BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.14.0//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Center for Health & Wellbeing X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20221129T110000 DTEND;TZID=America/New_York:20221129T120000 DTSTAMP:20250715T104650 CREATED:20220915T211741Z LAST-MODIFIED:20220915T211813Z UID:26207-1669719600-1669723200@yourhealthandwellbeing.org SUMMARY:Fit for the Holidays DESCRIPTION:Join Crosby Wellness Center fitness instructor Ashley Ross for a festive-themed movement class set to classic holiday music.\n\n\nThe holidays can be very stressful\, and it’s now even more important to take the time for yourself and your wellbeing. We have a secret to share: fitness does not have to be complicated to be effective. And\, we promise\, it can be fun! Join Crosby Wellness Center group fitness instructor Ashley Ross for a festive themed movement class involving total body muscles set to classic holiday music. \nThis program will offer movement choreography that can be individually adapted to both moderate- and low-impact forms\, and participants will choose whether they prefer the moderate- or low-impact version of the movement. No experience is required to attend this program. Bring a friend to move with and sing along to classic holiday music to de-stress and burn calories. \nProgram Notes: Please come dressed in comfortable fitness attire and closed toe shoes. We also recommend bringing a water bottle that can be refilled in our refillable water station. \nThis program is presented by Ashley Ross and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Program Presenter \nBorn and raised in Boston\, Massachusetts\, Ashley Ross has always had a love for both sports & fitness. She has completed the Boston Marathon four time\, has a B.Sc. in Sport Management with a concentration in Business Administration and is studying for her Master’s in Instructional Design from Florida State University. Ashley has several nationally recognized certifications; AFAA Group Fitness/Personal Trainer/G.E.A.R./Yoga Essentials\, Functional Movement Screen L1 & L2\, TRX\, and Six Sigma. She has been working in the wellness industry for more than 13 years and is passionate about helping people to achieve healthier lifestyles through education\, demonstration\, and motivation. She is also committed to creating healthier environments by making wellness simple and straightforward for all levels. Outside of the gym\, you’ll find Ashley training on TRX\, salsa dancing or spending time with the love of her life\, Tyler and their nine-year-old son Landon. URL:https://yourhealthandwellbeing.org/event/fit-for-the-holidays/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/a708f5732ecd5cc47e64aee04db70e91.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR