BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.14.0//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Center for Health & Wellbeing X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20230425T110000 DTEND;TZID=America/New_York:20230425T123000 DTSTAMP:20250715T094932 CREATED:20230302T200212Z LAST-MODIFIED:20230328T140251Z UID:26917-1682420400-1682425800@yourhealthandwellbeing.org SUMMARY:Art Sampler with Crealdé School of Art: Bookbinding DESCRIPTION:In this workshop\, you’ll learn how to make a one-of-a-kind book with a marbled cover and bind it with a beautiful hand-stitching.\n\n\nLearn how to make a one-of-a-kind book with a marbled cover and bind it with a beautiful hand-stitching that you learn in this unique workshop! Your personal creation is great to use as a sketch book\, notebook\, diary\, and so forth. \nThis program is part of our six week “art sampler” series with Crealdé School of Art. Check the calendar for additional opportunities to grow and nurture your creativity. \nThis program is presented by Crealdé School of Art and is hosted by the Winter Park Health Foundation. \nProgram notes: All supplies will be provided. \nAbout the Presenter:   \nSilvana Martins has been creating for 25 years. After graduating with an Occupational Therapy degree she dedicated herself to creating in her studio. Silvana specialized in paper marbling\, but has practiced in bookbinding\, sewing\, watercolor\, ceramics\, enameling\, wood turning\, and more. She is most passionate about helping others learn new\, exciting\, and beautiful ways to make art. URL:https://yourhealthandwellbeing.org/event/art-sampler-with-crealde-school-of-art-bookbinding/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/03/1991405e3fa1b3bb6178b0ab9644fd2e.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230425T190000 DTEND;TZID=America/New_York:20230425T200000 DTSTAMP:20250715T094932 CREATED:20230302T200147Z LAST-MODIFIED:20230302T200723Z UID:26914-1682449200-1682452800@yourhealthandwellbeing.org SUMMARY:Introduction to Barre Fitness DESCRIPTION:Barre classes are also a great and safe way to work out while keeping joints safe\, increasing core strength and balance.\n\n\nBarre is a fitness class that is part strength training\, Pilates\, Ballet and Balance training. Barre workouts target multiple muscle groups with small\, isometric exercises. What does this mean? It helps you build lean muscle with tiny incremental movements. Pulsing\, squeezing\, and tucking just a few inches can make you feel like you’re shaking like a bowl of gelatin dessert! Yet\, these small movements have the potential to tone your entire body. Barre classes are also a great and safe way to work out while keeping joints safe\, increasing core strength and balance. No wonder people are addicted to barre! In this program\, led by Crosby Wellness Center group exercise instructor Tracy Foust\, come learn the basics of Barre and feel more confidence to start incorporating it in your wellbeing journey. \nProgram Notes: Please come dressed in comfortable fitness attire and bring your own exercise mat. We also recommend bringing a water bottle that can be refilled in our refillable water station. \nThis program is presented by Tracy Foust and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \n  About the Presenter:   \nTracy Foust has been working in the fitness industry for more than 23 years. She is certified in Spin\, Barre\, Aqua\, TRX\, Older Adult strength training and is a NASM certified personal trainer. She’s a former high school teacher and coach who opened her own business personal training business and leads personal and group fitness programs. She did her graduate studies in Psychology and Counseling and has a strong belief that our mental and physical heath are connected. URL:https://yourhealthandwellbeing.org/event/introduction-to-barre-fitness/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/03/60e38c5d3e7483d002c2a70d4de96964.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR