BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.14.0//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Center for Health & Wellbeing X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20221026T130000 DTEND;TZID=America/New_York:20221026T140000 DTSTAMP:20250715T143644 CREATED:20220912T221134Z LAST-MODIFIED:20220912T221352Z UID:26167-1666789200-1666792800@yourhealthandwellbeing.org SUMMARY:StrongHER DESCRIPTION:Complete a full body strength workout using muscles in your upper body\, lower body and core.\n\n\nStrength training is one of the greatest gifts women can give their bodies for lifelong wellness. Benefits of strength training include increased bone density and improved cardiovascular health\, plus positive mood and mental health. \nIn this program\, led by Crosby Wellness Center group fitness instructor Becca Schmidt\, you’ll complete a full body strength workout using muscles in your upper body\, lower body and core. Proper form\, including modifications\, will be taught\, increasing your confidence for making strength training a regular part of your fitness routine. \nThis program is presented by Becca Schmidt and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \n  \nAbout Your Program Presenter \nBecca Schmidt has been teaching yoga and yoga fitness for 18 years. Her certifications include Yoga Therapy for Seniors\, Prenatal Yoga\, Hands on Assist\, Yoga for Dance and more. She holds the experience level accreditation to teach other yoga teachers. \n  \n  URL:https://yourhealthandwellbeing.org/event/strongher-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness,In-Person,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/aaa7a4fc2261e2ef169bfc250ee4363c.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221026T180000 DTEND;TZID=America/New_York:20221026T193000 DTSTAMP:20250715T143644 CREATED:20220912T220734Z LAST-MODIFIED:20220912T221002Z UID:26164-1666807200-1666812600@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: The Great Pumpkin DESCRIPTION:Chef Collette Haw demonstrates four recipes that spotlight and elevate the wonderful and rich flavors of the pumpkin.\n\n\nNot just festive front door décor for fall\, with their savory flavor and powerful versatility pumpkins have a place in the kitchen\, too. From bread to pasta\, baked goods and soups\, the orange squash can add a depth of flavor and a healthy spin on a variety of recipes. That’s right – the pumpkin is low in calories and rich in vitamins\, minerals\, and antioxidants. \nIn this program\, Chef Collette Haw\, a classically trained Culinary Institute of America graduate with a passion for seasonal\, sustainable cooking\, will demonstrate four recipes that spotlight and elevate the wonderful and rich flavors of the pumpkin. \nThis is a demonstration-style cooking program\, so prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. While attending this program\, participants will receive a booklet for the following recipes: Pumpkin & Pesto Crostini; Curried Pumpkin Soup; Pumpkin Ravioli; and Pumpkin Scones. \nThis program is presented by Chef Collette Haw and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Haw approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. \nNow a new mom\, Chef Haw is returning to her passion of recipe development for local businesses and organizations in Central Florida. You will also find her a familiar face at the Center for Health & Wellbeing via her popular online series\, Small Bites with Chef Collette. \nCanceling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 24 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-the-great-pumpkin/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/5fb665dd3c8834598a0436fe480083e6.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR