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DTSTART;TZID=America/New_York:20220901T150000
DTEND;TZID=America/New_York:20220901T160000
DTSTAMP:20250715T143107
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SUMMARY:Tai Chi For Arthritis
DESCRIPTION:Join us at the Center for Health & Wellbeing for “Tai Chi For Arthritis” on Thursday\, September 1\, at 3 PM.\n\n\nExercise is essential for good health and is even more important for people with arthritis. If you looking for a way to reduce pain and stiffness of the joints and keep bones and muscles healthy in your body\, Tai Chi for arthritis can provide a gentle form of exercise involving a series of movements performed in a slow\, focused way. \nThe Tai Chi for Arthritis program\, designed by Dr. Paul Lam\, is based on Sun-style Tai Chi. It has been shown to reduce inflammation\, improve flexibility\, reduce pain and promote a sense of wellbeing. It is easily adapted for all levels of ability. Join Crosby Wellness Center Tai Chi Instructor Dawn Marie for an introductory class to learn about this style of Tai Chi and how it can help your daily life with calm and renewed energy. \nTai Chi can: \n\nLower your blood pressure and cholesterol\,\nImprove your balance and reflexes through increased proprioception\,\nControl your oxygen and carbon dioxide balance as well as your blood PH through breath work\,\nIncrease range of motion\,\nImprove posture\,\nAnd provide an overall sense of calm in your life.\n\n  \nSpecial Instructions: Equipment needed: Yoga Mat and comfortable clothing. Yoga blocks and towels will be provided. \nThis class is presented by Dawn Marzlock and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter  \nDawn Marie has been a certified Hatha Yoga instructor for 20 years. Fifteen of those years she has been on staff teaching various programs on yoga\, balance and meditation at the Crosby Wellness Center. Her practice is gentle for all ages with modifications and a tailored approach for each student. She has brought yoga into the community in Orange County Public Schools\, fitness centers\, and on local television and in DVDs; Dawn authored the book ‘Jungle Yoga A to Z\,’ as well. Her classes are creative\, fun\, relaxing and never the same. Her most recent endeavor is her company\, Transformative Solutions\, which allows her to bring yoga onsite for corporate employees to enjoy.
URL:https://yourhealthandwellbeing.org/event/tai-chi-for-arthritis/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Fitness,WPHF
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DTSTART;TZID=America/New_York:20220907T184500
DTEND;TZID=America/New_York:20220907T203000
DTSTAMP:20250715T143107
CREATED:20220810T145630Z
LAST-MODIFIED:20220810T160140Z
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SUMMARY:IDEAS Hive: Water Quality + Quantity
DESCRIPTION:Join us in person for “IDEAS Hive: Water Quality + Quantity” on Wednesday\, September 7\, 2022 at 6:45 PM.\n\n\nFlorida is home to some of the most unique and biodiverse water bodies in North America. This does not go without its challenges. From issues in water quality to water quantity\, the St. Johns RIVERKEEPERS are working to combat the water crisis we are facing in Central Florida and beyond. Hear from Gabbie Milch as she discusses the Rulemaking Process in the world of water conservation\, covering pollutant monitoring\, water supply planning\, and the Free the Ocklawaha Campaign. Join IDEAS Hive in learning and brainstorming solutions on water issues in our community! \nSpecial Note: Learning\, engaging\, and finding solutions. The monthly IDEAS Hive meetings allow experts from several different topics to educate you on environmental issues before inviting you to produce your own local solutions. \n Cancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two simple ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nThis program is presented by Gabbie Milch and hosted by the Winter Park Health Foundation in collaboration with IDEAS For Us. \n About the Program Presenters  \nGabbie Milch is the Middle Basin Manager at St. Johns RIVERKEEPER\, a 501(c)(3) organization dedicating to defending the St. Johns River and advocating for its protection. Gabbie’s focus in the St. Johns Middle Basin is to assist the community to engage and learn about the quality of the River from Orange County to Lake George. She believes that the St. Johns River should be safe for kayaking\, as well as swimmable and fishable. She wants to engage volunteers\, members\, and the community to participate in activities such as clean ups\, River-Friendly Landscapes projects and riparian habitat restorations\, riverfront hikes and other social learning activities. She was an UF IFAS Horticulture Agent / Master Gardener Coordinator\, Florida-Friendly Landscaping Agent. She worked in the past for the St. Johns River Water Management District as a Watershed Action Volunteer Coordinator (WAV) in the middle basin and is familiar with water quality and quantity issues of the St. Johns. She graduated from Rollins College with a BA in Environmental Studies and has completed MS work at UF in Agricultural Education and Communications program. \nAbout the Presenting Organization  \nIDEAS For Us brings in experts on environmental topics and allows them to educate our audience\, equipping them with the knowledge they need to make innovative solutions to climate change. They then engage the audience in a conversation about how to solve these issues with localized action.
URL:https://yourhealthandwellbeing.org/event/ideas-hive-water-quality-quantity/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:WPHF
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DTSTART;TZID=America/New_York:20220908T093000
DTEND;TZID=America/New_York:20220908T110000
DTSTAMP:20250715T143107
CREATED:20220810T152231Z
LAST-MODIFIED:20220810T160447Z
UID:26042-1662629400-1662634800@yourhealthandwellbeing.org
SUMMARY:Modern Brush Calligraphy
DESCRIPTION:Join us for Learn Modern Brush Calligraphy on Thursday\, Sept. 8\, 2022.\n\n\nYou’re ready to get your creative juices flowing but you don’t know where to start. Modern Brush Calligraphy is an elegant way to elevate your letters\, greeting cards and even artwork for your home or friends. In this 90-minute interactive workshop led by Calligraphy Artist Lynda Chandler\, you’ll learn the basic strokes and lettering drills so you\, too\, can start creating this beautiful art form using brush pens. \nThis traditional form of writing is not only elegant to receive\, but you’ll find the process of learning and practicing the strokes meditative and relaxing. \nSpecial Note: Brush pens will be provided for use during this workshop\, and at the end of the program\, you’ll be able to take yours home with you. Lynda will also offer tips for purchasing additional pens to continue your practice at home. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. Center for Health & Wellbeing’s Refund Policy>>> \nThis program is presented by Lynda Chandler and hosted by the Winter Park Health Foundation. \n \n  \n About the Program Presenter  \nLynda Chandler is a calligraphy instructor who has been artistic all her life. After being introduced to calligraphy in high school\, Chandler began using her beautiful handwriting as an art form. After college\, she spent years as an architectural designer and drafter\, which required the use of a variety of pens and pencils\, which was a creative expression. Chandler creates hand-lettered art pieces for encouragement\, inspiration or to add color to someone’s space. As an instructor\, she enjoys helping people find their unique creative voice by helping them create beautiful handwritten pieces of art in their own words.
URL:https://yourhealthandwellbeing.org/event/modern-brush-calligraphy/
LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States
CATEGORIES:WPHF
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DTSTART;TZID=America/New_York:20220908T130000
DTEND;TZID=America/New_York:20220908T140000
DTSTAMP:20250715T143107
CREATED:20220810T153339Z
LAST-MODIFIED:20220810T160335Z
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SUMMARY:Create a Watercolor Fall Wreath
DESCRIPTION:Join us at CHWB for “Create a Watercolor Fall Wreath” on September 8\, 2022.\n\n\nDo you have fall fever? Remedy your itch for all things autumnal in this watercolors workshop. Led by a teaching artist from Central Florida Community Arts (CFCArts)\, you’ll learn how to paint a beautiful picture of a fall foliage wreath that you’ll be sure to enjoy for years to come. All materials will be supplied\, and your instructor will guide you\, step by step\, to create a colorful creation perfect for complementing your fall décor. No previous art skills or experience are needed! \nThis program is presented by Central Florida Community Arts and hosted by the Winter Park Health Foundation. \nCanceling Your Reservation: If you are unable to attend a program\, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nAbout the Presenter:  \nCentral Florida Community Arts exists to serve and build community through the arts. CFCArts creates a family that allows people to use their talents and abilities – to be able to sing\, play instruments\, and perform together\, all while building lasting connections. Members of its Choir\, Orchestra\, and Children & Youth Arts programs all have the opportunity to perform in seasonal productions. CFCArts also offers music lessons\, workshops and classes through its School of Arts & Public Health\, and thereby equips local artists to do what they do even better! CFCArts’ heartbeat is to serve and to give back to the community through performances and educational offerings. The organization’s goal is to make the arts affordable and accessible to ALL!
URL:https://yourhealthandwellbeing.org/event/create-a-watercolor-fall-wreath/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:WPHF
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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DTSTART;TZID=America/New_York:20220908T190000
DTEND;TZID=America/New_York:20220908T200000
DTSTAMP:20250715T143107
CREATED:20220812T183111Z
LAST-MODIFIED:20220812T183252Z
UID:26055-1662663600-1662667200@yourhealthandwellbeing.org
SUMMARY:Throwback Tone Up: ‘80s Edition!
DESCRIPTION:Join us for “Throwback Tone Up: ‘80s Edition!” on Thursday\, September 8\, 2022 at 7 PM.\n\n\nOne of the best ways to make healthy habits a lifestyle is to find things you’ll want to return to again and again. Activities that make you laugh\, connect you with others and get your heart beating in the process are the golden ticket to sustained healthy living. And we’ve got just the thing for you! Join Aileen of Studio K for Throwback Tone-Up\, a strength and toning class using your own body weight that is set to all your favorite ‘80s hits! This program is intended for rockers 14 years old and older. \nSpecial Instructions: Please bring your own yoga mat and water bottle. Attendees are strongly urged to come dressed in comfortable clothing and sneakers. \nThis program is presented by Studio K and hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two simple ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nAbout the Presenting Organization  \nKnown as the studio where pop culture meets dance and fitness\, Studio K features the largest offering of dance and fitness classes in the nation for adults of all levels of ability\, ages 14 and up. With 35 styles of classes\, there is truly something for everyone. Studio K has been voted #1 “Best Studio Body and Soul” for the last six consecutive years by the readers of Orlando Magazine in their Best of Orlando Awards\, and in 2021\, was also named the #1 “Best Workout Facility/Gym.” In addition\, in 2021\, Studio K was named the “Best Workout Classes” in the Best of the Best Awards for Orlando Family Magazine. The tag line at Studio K is “The Floor is Yours\,” meaning no matter your age\, size\, level of ability\, or even if you have a disability\, The Floor is Yours to achieve any goal in a positive\, supportive\, fun environment.
URL:https://yourhealthandwellbeing.org/event/throwback-tone-up-80s-edition/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:WPHF
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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DTSTART;TZID=America/New_York:20220912T190000
DTEND;TZID=America/New_York:20220912T200000
DTSTAMP:20250715T143107
CREATED:20220810T205508Z
LAST-MODIFIED:20220812T183906Z
UID:26052-1663009200-1663012800@yourhealthandwellbeing.org
SUMMARY:Crystal Bowl Sound Meditation for Community + Connection - Sept 12
DESCRIPTION:Join us for “Crystal Bowl Sound Meditation for Community + Connection” on Monday\, September 12 at 7 PM.\n\n\nJoin Certified Meditation Instructor Camille Sacco for community + connection to learn the basics of meditation and to experience a crystal bowl sound bath. \nPart meditation\, part listening exercise\, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound waves\, where you will enter a state of deep relaxation. Sound baths help facilitate shifts in our brainwaves by using entrainment. Entrainment synchronizes our brainwaves by providing a stable frequency which the brainwaves can attune to. By listening to the rhythm and frequencies of the crystal bowls\, we can downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative state) where profound learning\, healing and growth can occur. \nThis sound healing experience is designed to clear and release negative energy\, open your heart\, and promote a quieter state of mind. The harmonious sounds are created to support your body’s natural healing processes while you recline on blankets and pillows. After the session\, you’ll leave feeling mentally and physically rested\, ready to enjoy the peace and tranquility of a healthy mind\, body and spirit. \nSpecial Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation.  \n  \nAbout the Program Presenter  \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Sacco is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. Learn more at camillesacco.com.
URL:https://yourhealthandwellbeing.org/event/crystal-bowl-sound-meditation-for-community-connection/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:WPHF
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220913T110000
DTEND;TZID=America/New_York:20220913T120000
DTSTAMP:20250715T143107
CREATED:20220815T143239Z
LAST-MODIFIED:20220815T145650Z
UID:26059-1663066800-1663070400@yourhealthandwellbeing.org
SUMMARY:Retrain Your Brain to Support Your Wellness Goals
DESCRIPTION:Join us in person for “Retrain Your Brain to Support Your Wellness Goals ” on Tuesday\, Sept. 13 at 11 AM.\n\n\nSo often\, self-defeating talk\, harsh self-criticism and difficulty tolerating physical and mental discomfort create barriers to the wellness goals we wish to achieve. Based in part on the work of Dr. Kelly McGonigal\, the author of The Neuroscience of Change\, in this program Licensed Mental Health Counselor Alison C. Issen will explore the foundations of positive change and changing our relationship to stress. You’ll discuss ways of turning your mind away from your default patterns and negativity that no longer serve you\, in order to establish new behaviors and attitudes that support and sustain your current goals and values. \nBy participating in this program\, you can expect to: \n\nExplore what weakens your willpower and why your reserves are limited\nLink the effect of high stress levels on willpower\, and learn how changing our relationship to stress will enhance your abilities to effect desired change\nLearn strategies to overcome common barriers to desired behavior change such as “surfing the urge\,” “terror management” and distress tolerance\n\nThis program is presented by Alison Issen and hosted by the Winter Park Health Foundation. \n Cancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nAbout the Presenter:  \nAlison C. Issen has a Master of Science in Clinical Psychology from the University of Central Florida\, and is a Licensed Mental Health Counselor\, as well as a Registered Nurse. Alison recently retired as the outpatient counselor at Orlando Health/UFHealth Cancer Center. For several years\, Alison coordinated the Sage-ing Center\, a program which encourages and supports adults of all ages\, but particularly those in the second half of life\, to inventory\, evaluate and intentionally plan a life of purpose\, learning\, fulfillment and community service. Alison brought this comprehensive program to the hospice several years ago and developed Hospice of the Comforter’s Quality of Life Education Program. Alison has taught psychology at the college level\, and has worked in the field of health and wellness for over 35 years\, including over 10 years as a hospice nurse and counselor. Her areas of specialty include stress management\, grief and loss\, end-of-life\, aging and relationship issues\, Mindfulness-based Cognitive Therapy and Positive Psychology. Beyond her professional life\, Alison is an “extreme gardener\,” volunteers at a local animal shelter and performs with local singing and theatre groups.
URL:https://yourhealthandwellbeing.org/event/retrain-your-brain-to-support-your-wellness-goals/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:WPHF
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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DTSTART;TZID=America/New_York:20220913T130000
DTEND;TZID=America/New_York:20220913T143000
DTSTAMP:20250715T143107
CREATED:20220708T173056Z
LAST-MODIFIED:20220708T173616Z
UID:25905-1663074000-1663079400@yourhealthandwellbeing.org
SUMMARY:Short Story Writing
DESCRIPTION:Join us in person for “Short Story Writing” on Tuesday\, September 13 at 1 PM\n\n\nDo you have an itch to write but need encouragement? Or don’t know where your story begins? In this program\, Central Florida Community Arts Teaching Artist Chris Hicks will empower you to capture your imagination and put it down on paper. Using a series of writing and creative short story techniques\, Hicks will lead you on a journey of self-discovery.This class is suitable for writers of all levels\, whether you’re a returning or new Short Story attendee. At the end of the class\, you’ll leave with new friendships and an original\, creative work of art (as time permits). \nBy participating in this program\, you can expect to: \n\nlearn the roadmap to creating a short story to utilize in future works.\ncreate your own original work during this session.\nconnect with other creative writers.\n\nSpecial Instructions: Participants are encouraged to bring paper and a writing utensil to this program. \nThis program is presented by Chris Hicks and hosted by the Winter Park Health Foundation in collaboration with CFCArts. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as most of our arts and craft programs have limited capacities. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nChris Hicks relocated to Orlando from the Chicago area\, where she headed up a highly recognized high school theatre program and taught Honors and Advanced Placement English classes. Chris has a bachelor’s degree in Speech/ Theatre from Northern Illinois University and a Masters Degree in Teaching from National Louis University. Chris’ involvement with CFCArts includes teaching the Narrators! class as well as creative writing and acting workshops throughout the community. In her spare time\, she enjoys costuming and performing with theaters\, most notably as Ethyl in “On Golden Pond” and Mae Peterson in “Bye Bye Birdie\,” where she was recognized by the Orlando Sentinel as one of Orlando Theatre’s Best of 2019 Performers.
URL:https://yourhealthandwellbeing.org/event/short-story-writing/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/78473f87910aef4493a5d048c9971884.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220913T183000
DTEND;TZID=America/New_York:20220913T193000
DTSTAMP:20250715T143107
CREATED:20220816T163116Z
LAST-MODIFIED:20220816T163317Z
UID:26078-1663093800-1663097400@yourhealthandwellbeing.org
SUMMARY:Dairy-Free Dining (Webinar)
DESCRIPTION:Join us virtually for “Dairy-Free Dining” on Tuesday\, September 13 at 6:30 PM.\n\n\nIs dairy truly your friend? For many people\, including the estimated 25 percent of the population that is lactose intolerant\, dairy has been known to cause bloating\, gas\, cramps and diarrhea. Many of the most beloved dairy products\, such as cheese\, ice cream or creams\, are packed with saturated fats that can elevate cholesterol and lead to obesity and heart disease. Adopting a dairy-free diet or even reducing dairy consumption can lead to positive health benefits\, including higher energy levels and improved feelings of wellbeing. \nJoin Debbie Zimmerman\, Food for Life instructor\, Nutrition & Lifestyle Health Coach\, and Professional Plant-Based Chef as she discusses dairy alternatives and demonstrates delicious dairy-free recipes. Learning how to work with these new ingredients and recipes will broaden your dietary options. Soon\, you’ll be reaching for these recipes instead of that pint of ice cream! \nRegistered participants of this webinar receive recipes for: \n\nFruit Parfait\nMango Mousse\nTwice Baked Potato with Tofu Ricotta\nNutty Parm\nDouble Chocolate Almond Pie\n\n  \nThis program is presented by Debbie Zimmerman and hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions.  \nUnless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter  \nDebbie Zimmerman is a certified Lifestyle Medicine and Culinary Medicine Coach; Health and Wellness Coach; Athletic Nutrition Specialist; and certified Personal Trainer. She is a licensed Food for Life Instructor and teaches nutrition and culinary classes to corporate wellness programs\, small groups and individuals. Her passion provokes and influences individuals to strive for optimal health and wellness.
URL:https://yourhealthandwellbeing.org/event/dairy-free-dining-webinar/
LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States
CATEGORIES:WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/d99a22bbf3241eb97b45827f728b9695.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220913T190000
DTEND;TZID=America/New_York:20220913T200000
DTSTAMP:20250715T143107
CREATED:20220701T150223Z
LAST-MODIFIED:20220701T194513Z
UID:25263-1663095600-1663099200@yourhealthandwellbeing.org
SUMMARY:Tea Meditation
DESCRIPTION:Join us in person for “Tea Meditation” on Tuesday\, September 13 at 7 PM.\n\n\nTea\, with its centuries-old roots in Eastern medicine and cultural practices\, has long been considered a way to good health\, happiness\, and wisdom. Now\, modern western researchers are realizing tea’s role in managing mental and physical health – in addition to supporting lower stress and anxiety\, studies have even found that some teas may help with cancer\, heart disease\, and diabetes\, encourage weight loss\, and lower cholesterol. \nThis program focuses on learning to be in tune with what you feel in your body and following that intuition in the real world. You’ll taste a series of herbal teas designed to give you energy and relax the mind; then\, you’ll take a silent moment and get in touch with your body. During this hour\, program presenter Julie Ward\, a plant-based\, certified ACE health coach and international health speaker\, will lead you through a tasting of three different herbal teas and guide you to notice where the energy moves in your body. Attendees are encouraged to bring an open mind\, one ready to explore and connect with your body. \nIn this program\, you can expect to:  \n\nUnderstand what herbs can give you energy\, without caffeine\nLearn to tune in to energy moving through your body\nLearn to notice the connection between what you take in and what you feel\n\nProgram notes:  \n\nPlease bring a yoga mat if you’d like to relax and sit on the floor. Otherwise\, chairs will be provided.\nThose on certain blood thinners and gastro medicines should consult with their physician prior to sampling certain herbal teas. If this includes you\, you can still attend but please alert the program presenter prior to the start of the session that you will need to avoid certain teas due to these medications.\n\nThis program is presented by Julie Ward and hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two simple ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nAbout the Program Presenter   \nJulie Ward invites audiences to approach health differently. Her presentations merge the power of plant-based nutrition\, the spirituality of food\, and her own relatable stories. As a 100% plant-based\, certified ACE health coach\, Julie’s passion for plants enlivens her presentations. Her wealth of firsthand experience makes her presentations personal and inspiring. As an international health speaker who overcame her own digestive issues and depression using food as medicine\, Julie gives hope to those facing chronic health challenges. Educating audiences and clients about how we can nurture our digestive systems stands at the forefront of her work. \nEmphasizing the interconnectedness of our health\, Julie challenges audiences to connect their mental\, physical and spiritual experiences. Her presentations provide participants with a foundation of understanding and knowledge that empowers listeners to make better health choices\, connect with their food\, boost energy\, and improve mental clarity. \nJulie holds a certificate in Plant–Based Nutrition from eCornell\, a Masters in Public Policy from USC and a B.S. in Mathematics from Spelman College. She is also a Plant-Based Chef\, certified ACE Health Coach\, and an herbalist. To learn more about Julie Ward\, please visit https://freshfoodalchemy.com/
URL:https://yourhealthandwellbeing.org/event/tea-meditation-2/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/cc1716c75da43afecd4372a1cf01ff7a.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220914T100000
DTEND;TZID=America/New_York:20220914T120000
DTSTAMP:20250715T143107
CREATED:20220720T201502Z
LAST-MODIFIED:20220720T201709Z
UID:26000-1663149600-1663156800@yourhealthandwellbeing.org
SUMMARY:Physical Therapy Screenings in the CHWB Healthy Living Experience
DESCRIPTION:Are you experiencing aches\, pain\, strains or sprains? Don’t wait for your injury to get worse. AdventHealth experts will be providing complimentary physical therapy screenings. No appointment needed.
URL:https://yourhealthandwellbeing.org/event/physical-therapy-screenings-in-the-chwb-healthy-living-experience/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US
CATEGORIES:AdventHealth
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220914T110000
DTEND;TZID=America/New_York:20220914T123000
DTSTAMP:20250715T143107
CREATED:20220707T143424Z
LAST-MODIFIED:20220707T143908Z
UID:25888-1663153200-1663158600@yourhealthandwellbeing.org
SUMMARY:Food as Medicine: Cooking for Gut Health
DESCRIPTION:Join us for “Food as Medicine: Cooking for Gut Health” on Wednesday\, September 14 at 11 AM.\n\n\nWhy is gut health so important? If you have an imbalance in your gut bacteria\, you could develop something called dysbiosis\, which can\, in turn\, lead to sleep disturbances\, migraine\, skin irritation\, unexplained weight gain or loss\, bloating\, diarrhea\, constipation\, strong cravings for sugar and carbs\, moodiness\, and autoimmune disease … just to name a few! In this cooking program\, Registered Dietitian and Culinary Medicine Specialist Allison Harrell will share ways to improve your gut health by eating delicious plant powered food. She’ll be joined in the Center for Health & Wellbeing’s Nutrition Theatre by Daniel Galante\, DO\, a colorectal Surgeon at AdventHealth Winter Park. \nThis is a demonstration-style cooking program\, so prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. While attending this program\, participants will receive a booklet for the following recipes: \n\nChopped Asian Salad with Orange – Sesame Miso Dressing\nChicken and Veggie Miso Soup\nStrawberry Banana Ice Cream\n\n  \nThis program is presented by Allison Harrell and Dr. Daniel Galante and is hosted by the Winter Park Health Foundation in collaboration with AdventHealth. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two simple ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>>  \nAbout Your Program Presenters  \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nDaniel Galante\, DO\, MS\, is a board-certified colon and rectal surgeon and Assistant Program Director for the Colon and Rectal Surgery Fellowship program at AdventHealth. His areas of expertise include the use of minimally invasive technologies in colon and rectal cancer treatment\, including TAMIS and laparoscopic surgery\, as well as pelvic floor disorders. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. \nThis program is part of the series\, Food As Medicine\, presented by the Center for Health & Wellbeing and hosted by the Winter Park Health Foundation in collaboration with AdventHealth. \n  \n  \n 
URL:https://yourhealthandwellbeing.org/event/food-as-medicine-cooking-for-gut-health/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/ed3c09c1bbb2591baba368c46a386e9d.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220914T110000
DTEND;TZID=America/New_York:20220914T123000
DTSTAMP:20250715T143107
CREATED:20220805T141014Z
LAST-MODIFIED:20220907T164844Z
UID:26028-1663153200-1663158600@yourhealthandwellbeing.org
SUMMARY:Food as Medicine: Cooking for Gut Health (Webinar)
DESCRIPTION:Join us for the live webinar presentation of “Food as Medicine: Cooking for Gut Health” on Wednesday\, September 14 at 11 AM.\n\n\nWhy is gut health so important? If you have an imbalance in your gut bacteria\, you could develop something called dysbiosis\, which can\, in turn\, lead to sleep disturbances\, migraine\, skin irritation\, unexplained weight gain or loss\, bloating\, diarrhea\, constipation\, strong cravings for sugar and carbs\, moodiness\, and autoimmune disease … just to name a few! In this webinar presentation of a live cooking program in the Center for Health & Wellbeing’s Nutrition Theatre\, Registered Dietitian and Culinary Medicine Specialist Allison Harrell will share ways to improve your gut health by eating delicious plant powered food. She’ll be joined by Daniel Galante\, DO\, a colorectal Surgeon at AdventHealth Winter Park. \nRegistered webinar participants will receive a booklet for the following recipes: \n\nChopped Asian Salad with Orange – Sesame Miso Dressing\nChicken and Veggie Miso Soup\nStrawberry Banana Ice Cream\n\n  \nThis program is presented by Allison Harrell Dr. Daniel Galante and is hosted by the Winter Park Health Foundation in collaboration with AdventHealth. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nUnless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenters \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nDaniel Galante\, DO\, MS\, is a board-certified colon and rectal surgeon and Assistant Program Director for the Colon and Rectal Surgery Fellowship program. His areas of expertise include the use of minimally invasive technologies in colon and rectal cancer treatment\, including TAMIS and laparoscopic surgery\, as well as pelvic floor disorders. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques.
URL:https://yourhealthandwellbeing.org/event/food-as-medicine-cooking-for-gut-health-webinar/
LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States
CATEGORIES:WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/df86c03e4199733ecaa73849449516b6.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220914T190000
DTEND;TZID=America/New_York:20220914T200000
DTSTAMP:20250715T143107
CREATED:20220708T183529Z
LAST-MODIFIED:20220815T153522Z
UID:25926-1663182000-1663185600@yourhealthandwellbeing.org
SUMMARY:Kick Up Your Heels with Irish Dancing
DESCRIPTION:Join us in person for “Kick Up Your Heels with Irish Dancing” on Wednesday\, September 14 at 7 PM.\n\n\nBack by popular demand! In March\, the talented dancers from Magennis Academy\, Orlando’s premiere Irish dance school\, dazzled Center for Health & Wellbeing visitors with a special interactive performance of the ancient art of Irish dancing. To celebrate the halfway point to next year’s St. Patrick’s Day\, you’re cordially invited to once again enjoy Irish dancing by some of America’s top dancers. You’ll marvel as they display this beautiful art form through intricate footwork and vibrancy. Founded in 2020 by Declan Magennis\, a former world champion and professional dancer who successfully toured more than 30 countries with the world’s leading Irish dance shows\, the Academy boasts dancers that are Top 10 in the nation and have been successfully qualified for the world championships. \nMagennis Academy dancers will perform classic Irish dances before teaching the basics that are sure to impress next St. Patrick’s Day or any day of the year. \nThis program is presented by Declan Magennis and hosted by the Winter Park Health Foundation in collaboration with Magennis Academy. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two simple ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nAbout the Program Presenter  \nA 7-time world champion Irish dancer\, Declan Magennis is the director and principal instructor at the Magennis Academy of Irish Dance. Although he has more than 22 years of experience in the field of Irish Dance\, Magennis turned professional in 2013 after graduating with a First-Class Honors law degree from Queen’s University Belfast Law School. After which\, he travelled to more than 30 countries extensively with some of the world’s most renowned Irish dance shows. Magennis opened his academy in January of 2020 and has now around 70 children between his Orlando and Melbourne locations\, where he teaches dance five times a week. Classes are offered in Orlando\, Lake Nona\, Winter Garden and Melbourne.
URL:https://yourhealthandwellbeing.org/event/kick-up-your-heels-with-irish-dancing/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/7d6e50a1b95d52ea32b5d1202a422f40.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220915T110000
DTEND;TZID=America/New_York:20220915T123000
DTSTAMP:20250715T143107
CREATED:20220708T173820Z
LAST-MODIFIED:20220711T160718Z
UID:25908-1663239600-1663245000@yourhealthandwellbeing.org
SUMMARY:Cooking with Collette:  Low-Carb Cooking
DESCRIPTION:Join us “Cooking with Collette: Low-Carb Cooking ” on Thursday\, September 15 at 11 AM.\n\n\nKeto. South Beach Diet. Paleo. Some of the trendiest diets are characterized by maintaining a low carb eating style. Watching your carbs isn’t just a trend; it can be a key to sustained healthy weight management and\, according to the Mayo Clinic\, low-carb diets that emphasize healthy sources of carbs\, fat and protein may even help lower the risk of type 2 diabetes and heart disease. \nIn this class\, Chef Collette Haw\, a classically trained Culinary Institute of America graduate with a passion for seasonal\, sustainable cooking\, will demonstrate three delicious recipes that may be low in carbs but are high in flavor and health benefits. This is a demonstration-style cooking program\, so prepare to sit back\, relax and let our chef prepare the meal while you enjoy delicious items. While attending this program\, participants will receive a booklet for the following demonstrated recipes: \n\nCreamy Tomato & Basil Chicken\nTurkey Lettuce Wraps\nHamburger Bowls\n\nThis program is presented by Chef Collette Haw and hosted by the Winter Park Health Foundation. \nCanceling Your Reservation: If you are unable to attend a program\, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two simple ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative\, or by using the online ticket cancellation option in your original confirmation email from Eventbrite. In order to receive a full refund\, participants must cancel their program registration at least 24 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>>  \nAbout the Program Presenter  \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Haw approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. \nNow a new mom\, Chef Haw is returning to her passion of recipe development for local businesses and organizations in Central Florida. You will also find her a familiar face at the Center for Health & Wellbeing via her popular online series\, Small Bites with Chef Collette.
URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-low-carb-cooking/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/d422cbe74d594705db53005e36659598.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220916T110000
DTEND;TZID=America/New_York:20220916T123000
DTSTAMP:20250715T143107
CREATED:20220708T175054Z
LAST-MODIFIED:20220708T175601Z
UID:25911-1663326000-1663331400@yourhealthandwellbeing.org
SUMMARY:Expressive Art Journaling Workshop
DESCRIPTION:Join us for an “Expressive Art Journaling Workshop” on September 16 at 11 AM.\n\n\nChange is constant. Just as seasons change\, so do the phases of our lives. How can we prepare for change? It can be an opportunity to embrace things that are out of our control. Illustrate and convey aspects of life’s changes by using an art journal. In this workshop led by artist Bethany Bennett of the Atlantic Center for the Arts\, you’ll learn tips and techniques for incorporating an art journal into your wellbeing journey. \nThe goal of art journaling is to reduce stress and promote relaxation by increasing participants’ ability to play\, experiment and gain self-guided insight and understanding of one’s own emotions. Added benefits can include self-growth\, discovery\, and joy through visual storytelling in a supportive group environment. \nSpecial Instructions: All supplies for this program\, including drawing and painting tools and your own sketchbook to keep\, will be provided. Because you will be painting and/or collaging\, please wear appropriate clothing that may get messy. \nAbout the Presenter  \nBethany Bennett is an interdisciplinary artist who earned her Bachelor of Fine Arts degree from the University of Central Florida and her Master of Fine Arts from Lesley University in Cambridge\, Massachusetts. The artwork she produces questions women’s equality and role in society. Her investment in the community is to boost others’ confidence and self-worth through artistic practices. She is a professor at Daytona State College and leads community outreach at Atlantic Center for the Arts. \nAbout the Presenting Organization  \nFounded in 1977 by Doris Leeper\, an internationally known sculptor and painter\, as well as a visionary environmentalist\, Atlantic Center for the Arts (ACA) is a non-profit multidisciplinary artist residency facility located in New Smyrna Beach\, Florida. Please visit History of ACA and Locations for more information. \nPlease note: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. Center for Health & Wellbeing Policy>>>
URL:https://yourhealthandwellbeing.org/event/expressive-art-journaling-workshop/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/45c904c314b8a6234836f799bba8d1f1.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220920T110000
DTEND;TZID=America/New_York:20220920T123000
DTSTAMP:20250715T143107
CREATED:20220708T175647Z
LAST-MODIFIED:20220711T160614Z
UID:25914-1663671600-1663677000@yourhealthandwellbeing.org
SUMMARY:In the Kitchen with Edible Orlando: Low Glycemic Cooking
DESCRIPTION:Join us for “In the Kitchen with Edible Orlando: Low Glycemic Cooking ” on Tuesday\, September 20 at 11 AM.\n\n\nThe Glycemic Index (GI) is a system doctors use to measure carbohydrates in specific foods and to quantify how these foods raise blood sugar levels. In other words – not all carbs are created equal\, and this set of guidelines helps people swap foods higher on the GI scale with alternatives that have lower numbers. Numerous studies have shown low GI diets can reduce blood sugar levels (something especially important for those with diabetes)\, lower the risk of heart disease\, aid in weight loss\, and lower cholesterol. One of the best parts of low glycemic cooking is it’s easy to follow\, once you learn which swaps to make. In this live\, interactive cooking program\, Edible Orlando Magazine Editor Katie Farmand will demonstrate delicious recipes highlighting low GI foods while inspiring you to focus on your health\, starting in the kitchen. \nWhile attending this program\, participants will receive a booklet for the following demonstrated recipes: \n\nGinger broth with chicken meatballs\nBarley Tabbouleh\nDark chocolate-nut clusters\n\nThis is a demonstration-style cooking program\, so prepare to sit back\, relax and let our chef prepare the meal while you enjoy delicious items. \nPlease note: Registration for all cooking programs close 72 hours in advance so our chefs have time to prepare ingredients accordingly. No walk-ins allowed. \nThis program is presented by Katie Farmand and hosted by the Winter Park Health Foundation in collaboration with Edible Orlando. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as most of our programs have limited capacities. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter  \nKatie Farmand has been the editor of Edible Orlando magazine for the last 11 years. She is a recipe developer and is the co-author of “Field to Feast” and “Good Catch\,” cookbooks with a focus on Florida farms and seafood. \nAbout the Presenting Organization  \nEdible Orlando magazine provides recipes\, tips\, hyperlocal food stories and more. They tell the stories of the Central Florida food scene. The magazine is rooted in the notion that saving room in our busy lives and tight budgets to eat a little more local food has great benefits. Buying real food from locally owned businesses strengthens the economy\, supports Florida’s farmers and fishermen\, and keeps the community and the environment healthy. And when you sit down at the table with your friends and family – either at home or at your favorite restaurant – you can really taste the difference.
URL:https://yourhealthandwellbeing.org/event/in-the-kitchen-with-edible-orlando-low-glycemic-cooking/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/f756038f6605efc3d2788d5181cc1bc3.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220921T103000
DTEND;TZID=America/New_York:20220921T120000
DTSTAMP:20250715T143107
CREATED:20220708T181912Z
LAST-MODIFIED:20220815T142535Z
UID:25920-1663756200-1663761600@yourhealthandwellbeing.org
SUMMARY:Sculpting Polymer Clay Beads for Beginners
DESCRIPTION:Join us for ” Sculpting Polymer Clay Beads for Beginners ” on Wednesday\, September 21\, at 10:30 AM.\n\n\nJoin Clay Artist Liz Kitchens as she guides you in designing your own necklace\, bracelet\, and/or earrings using colorful polymer clay beads. Kitchens will demonstrate a simple\, quick procedure: how to condition\, cut and sculpt polymer (Sculpy/Femo) clay before baking it in a portable oven and stringing the creation into jewelry. Learn how to create wearable art that you’ll want to proudly show off to friends and family! \nBy participating in this session\, you can expect to: \n\ncreate clay jewelry in a fun\, relaxing and social environment.\nexercise your creative muscles to think more creatively about your life and wear your creation.\nUnderstand and experience how your creativity can contribute to personal growth and healing.\n\n  \n Special Note: The registration fee includes program materials. \nThis program is presented by Liz Kitchens and hosted by the Winter Park Health Foundation. \nCanceling Your Reservation: If you are unable to attend a program\, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two simple ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative\, or by using the online ticket cancellation option in your original confirmation email from Eventbrite. In order to receive a full refund\, participants must cancel their program registration at least 24 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>>  \n About the Program Presenter  \nLiz Kitchens is a 30-year clay artist and an avowed creativity evangelist. She believes our best selves are merely one doodle away. Kitchens has been the director of the Jeremiah Project\, an after-school and summer creative arts program for at-risk youth. Her blog — Be Brave. Lose the Beige! — focuses on creative living. To learn more about Liz Kitchens\, please visit http://bebravelosethebeige.com/ \n  \n 
URL:https://yourhealthandwellbeing.org/event/sculpting-polymer-clay-beads-for-beginners/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/1939d7b9259bdb6a2d088c72cdf05747.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220921T110000
DTEND;TZID=America/New_York:20220921T120000
DTSTAMP:20250715T143107
CREATED:20220708T180856Z
LAST-MODIFIED:20220708T181713Z
UID:25917-1663758000-1663761600@yourhealthandwellbeing.org
SUMMARY:How to Go from Emotional Depletion to Renewal
DESCRIPTION:Join us for “How to Go from Emotional Depletion to Renewal” on September 21 at 11 AM.\n\n\nOur emotions play a big role in determining how much energy we have each day. Sometimes we can have an emotion draining our energy and not even be aware that it’s happening. If you’re interested in reducing fatigue and exhaustion and enhancing your ability to think clearly and find better solutions to daily challenges\, join Show Up Awesome founder and certified life coach Stephanie Veraghen in this workshop focused on identifying and understanding your emotions and regulating your moods to increase resilience and energy. \nBy participating in this session\, you can expect to: \n\nidentify emotions and where they land on the “Depletion to Renewal Grid.”\ngain awareness around the emotions you experience.\nunderstand the impact that depleting and renewing emotions have on your physiology.\n\nThis program is presented by Stephanie Veraghen and hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two simple ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \n \n  \nAbout the Program Presenter  \nStephanie Veraghen is the founder of Show Up Awesome\, a certified life coach and HeartMath® Resilience trainer. She holds an Associate of Science degree in Graphic Design\, bachelor’s degree in Advertising-Public Relations\, and master’s degree in Transpersonal Psychology\, specializing in Leadership and Conflict Transformation which integrates the spiritual and transcendent aspects of the human experience with the framework of modern psychology. She draws on her background to teach people simple techniques for dealing with challenging people and situations using the wisdom of their hearts. \n  \n 
URL:https://yourhealthandwellbeing.org/event/how-to-go-from-emotional-depletion-to-renewal/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/43438ec351bb8fe791629652f9d42148.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220921T160000
DTEND;TZID=America/New_York:20220921T170000
DTSTAMP:20250715T143107
CREATED:20220826T140845Z
LAST-MODIFIED:20220826T141144Z
UID:26089-1663776000-1663779600@yourhealthandwellbeing.org
SUMMARY:Moving to the Movies
DESCRIPTION:Move to your favorite action\, romance\, Disney\, ‘80s and movie musical hits\, while you burn calories and have a blast!\n\n\nJoin Studio K Instructor Liz DeMarco in a new custom class to Studio K called Moving to the Movies! If you want to work out to your favorite movie hits from yesterday and today\, this all-levels class is for you! Move to your favorite action\, romance\, Disney\, ‘80s and movie musical hits\, while you burn calories and have a blast! \nSpecial Instructions: Attendees are strongly urged to dress in comfortable clothing and sneakers. Bringing a water bottle is recommended. \nThis program is presented by Studio K and hosted by the Winter Park Health Foundation. \nAbout the Presenting Organization\nKnown as the studio where pop culture meets dance and fitness\, Studio K features the largest offering of dance and fitness classes in the nation for adults of all levels of ability\, ages 14 and up. With 35 styles of classes\, there is truly something for everyone. Studio K has been voted #1 “Best Studio Body and Soul” for the last six consecutive years by the readers of Orlando Magazine in their Best of Orlando Awards\, and in 2021\, was also named the #1 “Best Workout Facility/Gym.” In addition\, in 2021\, Studio K was named the “Best Workout Classes” in the Best of the Best Awards for Orlando Family Magazine. The tag line at Studio K is “The Floor is Yours\,” meaning no matter your age\, size\, level of ability\, or even if you have a disability\, The Floor is Yours to achieve any goal in a positive\, supportive\, fun environment.
URL:https://yourhealthandwellbeing.org/event/moving-to-the-movies/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Fitness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/003dd1deb1a39e433fe722947253a56e.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220921T190000
DTEND;TZID=America/New_York:20220921T200000
DTSTAMP:20250715T143107
CREATED:20220708T184313Z
LAST-MODIFIED:20220906T180152Z
UID:25932-1663786800-1663790400@yourhealthandwellbeing.org
SUMMARY:Yoga for Menopause
DESCRIPTION:Join us in person for “Yoga for Menopause” on Wednesday\, September 21 at 7 PM.\n\n\nLearn to support your journey through menopause with yoga. In this program\, Crosby Wellness Center’s certified group exercise and yoga instructor Dawn Marie will discuss this important time in a woman’s life. Then\, Dawn Marie will showcase yoga moves to aid your transition through perimenopause\, menopause and beyond. \nDuring menopause\, many women can lose bone density as estrogen lowers and belly fat distributes. It’s also often a time where women experience trouble sleeping\, hot flashes\, digestion issues and even fuzzy mind. After a brief discussion\, you’ll hit the mat with several gentle poses for a smooth natural transition. This program will help balance some of these menopause-specific issues naturally and improve your mood. \nSpecial Instructions: Please bring a yoga mat and wear comfortable clothing. Yoga blocks and towels will be provided. \nThis class is presented by Dawn Marzlock and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter  \nDawn Marie has been a certified Hatha Yoga instructor for 20 years. Fifteen of those years she has been on staff teaching various programs on yoga\, balance and meditation at the Crosby Wellness Center. Her practice is gentle for all ages with modifications and a tailored approach for each student. She has brought yoga into the community in Orange County Public Schools\, fitness centers\, and on local television and in DVDs; Dawn authored the book ‘Jungle Yoga A to Z\,’ as well. Her classes are creative\, fun\, relaxing and never the same. Her most recent endeavor is her company\, Transformative Solutions\, which allows her to bring yoga onsite for corporate employees to enjoy.
URL:https://yourhealthandwellbeing.org/event/yoga-for-menopause-2/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/04575b0b11bd4dc3b5be8335560a9937.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220922T083000
DTEND;TZID=America/New_York:20220922T133000
DTSTAMP:20250715T143107
CREATED:20220720T204605Z
LAST-MODIFIED:20220909T203600Z
UID:26003-1663835400-1663853400@yourhealthandwellbeing.org
SUMMARY:Senior Resource Alliance Falls Prevention Day
DESCRIPTION:Falls continue to be a national public health concern\, but falls do NOT have to be a given for older adults. In celebration of National Falls Prevention Awareness Week\, the Center for Health & Wellbeing and the Senior Resource Alliance are joining forces to educate\, empower and inspire older adults to minimize their risks for falls and maximize their future health\, happiness and independence. Join us for a day of workshops and demonstrations\, including a live Tai Chi session with internationally renowned Australian physician Dr. Paul Lam\, director of Tai Chi for Health Institute and creator of a number of Tai Chi for Health programs that have improved the health and wellness of millions of people. \nHere’s a rundown of the day’s activities: \n8:30 a.m.: Doors open: coffee and light breakfast to be served\n9-9:15: Welcome remarks from Karla Radka\, President and CEO of Senior Resource Alliance\, and Deb Watson\, Executive Vice President\, Winter Park Health Foundation\n9:15-10 a.m.: Dr. Paul Lam’s remarks\n10:15-10:55 a.m.: Dr. Lam’s Tai Chi demonstration/workshop\n11-11:45 a.m.: Lecture on Nutrition + Aging from Celines Martinez\, Registered Dietitian\, Hebni Nutrition Consultants\n11:45 a.m. -12:30: Break for attendees to enjoy complementary snacks from Nourish Coffee Bar + Kitchen\, plus an opportunity to visit with our partners from local older adult service organizations\n12:30-1:30 p.m.: Balance 101 program hosted by Joy Henderson from Crosby Wellness Center
URL:https://yourhealthandwellbeing.org/event/senior-resource-alliance-falls-prevention-day/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/28d9cb0bfa92306a8cf47d322016d62f.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220922T110000
DTEND;TZID=America/New_York:20220922T120000
DTSTAMP:20250715T143107
CREATED:20220815T151633Z
LAST-MODIFIED:20220815T151633Z
UID:26065-1663844400-1663848000@yourhealthandwellbeing.org
SUMMARY:Natural Integrated Plant Management (Webinar)
DESCRIPTION:Join us for Natural Integrated Plant Management (Webinar) on Thursday\, September 22\, 2022 at 11 AM .\n\n\nPests are an inevitable part of gardening and farming in Florida\, but there are eco-friendly ways to combat them. Join Fleet Farming Program Director Caroline Chomanics in this webinar to learn more about natural integrated pest management. This program is intended for Florida growers to learn the basics of pest management in your garden in a natural\, environmentally friendly way. Fleet Farming is a non-profit program of IDEAS For Us. Learn more at www.FleetFarming.org.  \nSpecial Instructions: Attendees of this program should be prepared with a notebook and pen for note taking.    \nThis program is presented by Caroline Chomanics and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\n One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nUnless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter Caroline Chomanics is a passionate horticulturalist in the Central Florida community\, having earned her degree in Landscape and Horticulture Technology from Valencia College and her bachelor’s degree in Environmental Studies and Sustainable Urbanism from Rollins College. She developed her horticultural skills while living for four years at Nehrling Gardens\, a historic botanical garden\, in Gotha\, Florida. Since 2015\, Chomanics has been a program manager for Fleet Farming\, an urban agriculture program that transforms lawns into farms. She is now the Program Director at Fleet Farming\, a non-profit program of IDEAS For Us. Learn more about Fleet Farming at www.FleetFarming.org.   When she is not farming\, Chomanics is honored to be the gardening teacher at Inspiring Minds Day School\, teaching children about the wonders of the natural world.
URL:https://yourhealthandwellbeing.org/event/natural-integrated-plant-management-webinar-2/
LOCATION:FL
CATEGORIES:WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/2e03f43ac80e64ac5667ef5e97ba86cd.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220922T140000
DTEND;TZID=America/New_York:20220922T153000
DTSTAMP:20250715T143107
CREATED:20220815T162013Z
LAST-MODIFIED:20220815T162247Z
UID:26075-1663855200-1663860600@yourhealthandwellbeing.org
SUMMARY:Empowered Patient Series: Choice
DESCRIPTION:Join us in person for “Empowered Patient Series: Choice ” on Thursday\, September 22 at 2 PM.\n\n\nOne of the most important things you can do to improve your overall health and wellbeing is to embrace the power of education. Learning about proven strategies\, philosophies\, and best practices will empower you to make positive\, meaningful\, and most importantly\, lasting changes to your lifestyle. \nThis special series\, presented in collaboration between the Winter Park Health Foundation and AdventHealth\, is designed to give you the tools you need to get started on this journey. Throughout this seven-week series of workshops\, you’ll learn the latest in healthy living research from those studying it deeply – AdventHealth University Community Health Nursing students. \nEach week\, the NURS440 students\, in collaboration with their instructors\, these future leaders in health care will present the latest information on health-related topics\, organized under the umbrella of the renowned CREATION Health principles. Each session will also kick off with useful screenings\, such as blood pressure\, heart rate\, oxygen saturation\, etc. \nWe invite you to join us for one\, two or all seven of these interactive sessions\, held in the Center for Health & Wellbeing’s Healthy Living Experience\, and start improving your health today. The sessions will follow this schedule: \n\nSeptember 22: Choice\nSeptember 29: Rest\nOctober 6: Environment\nOctober 13: Activity\nOctober 20: Trust\nOctober 27: Interpersonal Relationships & Outlook\nNovember 3: Nutrition\n\n  \nOn September 22\, we’ll focus on Choice.  \nChoice is the power to control your life. Consistently making wise decisions is key to becoming the person you were created to be. The decisions people make (good and bad) are constantly changing the world around us. But Choice doesn’t originate in the world around us. It begins within the mind\, in the frontal lobe to be exact. This is where our judgment\, reasoning\, social norms and long-term planning take place. These all contribute to making healthy\, life-giving choices. Human reasoning and planning capabilities are more powerful and complex than those of other species\, which allows for informed decision making. \nStudies have shown that people who believe they have control over their own lives are healthier\, happier and live longer. This is the power of Choice at work. This belief is reflected in everything they do – the goals they set\, the habits they form and the balance they find in their lives. \nIn this session\, learn how to harness the power of choice to control your life. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two simple ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite.
URL:https://yourhealthandwellbeing.org/event/empowered-patient-series-choice/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/775970f6516bf8a52202adef5a2a38b9.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220926T190000
DTEND;TZID=America/New_York:20220926T200000
DTSTAMP:20250715T143107
CREATED:20220810T204737Z
LAST-MODIFIED:20220810T204918Z
UID:26049-1664218800-1664222400@yourhealthandwellbeing.org
SUMMARY:Crystal Bowl Sound Meditation for Community + Connection - Sept 26\, 2022
DESCRIPTION:Join us for “Crystal Bowl Sound Meditation for Community + Connection” on Monday\, September 26 at 7 PM.\n\n\nJoin Certified Meditation Instructor Camille Sacco for community + connection to learn the basics of meditation and to experience a crystal bowl sound bath. \nPart meditation\, part listening exercise\, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound waves\, where you will enter a state of deep relaxation. Sound baths help facilitate shifts in our brainwaves by using entrainment. Entrainment synchronizes our brainwaves by providing a stable frequency which the brainwaves can attune to. By listening to the rhythm and frequencies of the crystal bowls\, we can downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative state) where profound learning\, healing and growth can occur. \nThis sound healing experience is designed to clear and release negative energy\, open your heart\, and promote a quieter state of mind. The harmonious sounds are created to support your body’s natural healing processes while you recline on blankets and pillows. After the session\, you’ll leave feeling mentally and physically rested\, ready to enjoy the peace and tranquility of a healthy mind\, body and spirit. \nSpecial Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation.  \n  \nAbout the Program Presenter  \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Sacco is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. Learn more at camillesacco.com.
URL:https://yourhealthandwellbeing.org/event/crystal-bowl-sound-meditation-for-community-connection-sept-26-2022/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/4d975cfdd0b874083d1a37e856a4ff5c.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220927T113000
DTEND;TZID=America/New_York:20220927T123000
DTSTAMP:20250715T143107
CREATED:20220708T183527Z
LAST-MODIFIED:20220708T183918Z
UID:25924-1664278200-1664281800@yourhealthandwellbeing.org
SUMMARY:Cultivating Healthy Boundaries for a Happier Life
DESCRIPTION:Join us in person for “Cultivating Healthy Boundaries for a Happier Life” on Tuesday\, September 27 at 11:30 AM.\n\n\nEveryone has a built-in alarm system that tells us when our boundaries are being or have been crossed. For example\, if someone gets near you physically\, you take a step back. But what about your emotional boundaries? If someone asks you to do something you’re not comfortable with\, does your alarm sound? Sometimes through conditioning including family or social pressures\, that alarm — which is like a muscle — can grow weak or faint. You may struggle to even hear it\, or not know how to respond. \nJoin Licensed Mental Health Counselor Jill Hamilton Buss as she helps you explore your boundaries and learn ways to strengthen them\, including how to handle chronic boundary crossers – think well-meaning parents\, partners\, siblings or adult children. Like healthy physical boundaries\, healthy emotional boundaries can protect you. Join to learn more about the important role they play in keeping you healthy\, centered and safe. \nIn this program\, you can expect to walk away with the following lessons:  \n\nLearn to identify ways your body tells you a boundary has been crossed\nLearn strategies to shut down boundary crossers before they cross again\nDiscover what your priorities have to do with boundaries and gain more clarity and energy\n\nProgram Notes: Participants should be prepared for this program with a journal or paper and a pen for note taking. \nCanceling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two simple ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative\, or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nThis program is presented by Jill Hamilton Buss and is hosted by the Winter Park Health Foundation. \n  \nAbout Your Program Presenter  \nJill Hamilton Buss is a Licensed Mental Health Counselor who works with clients in a holistic way to create optimal wellbeing for mind and body. She offers traditional in-office psychotherapy\, life coaching and “Walk and Talk Therapy.” She previously served as the Executive Director of Healthy Central Florida\, an initiative to make our communities the healthiest in the nation. She holds master’s degrees from Rollins College and the University of Florida in mental health counseling and communications\, respectively\, and was named one of Winter Park’s Most Influential People in 2016. To learn more\, visit her website\, jillhamiltonbuss.com or email her at jill@jillhamiltonbuss.com.
URL:https://yourhealthandwellbeing.org/event/cultivating-healthy-boundaries-for-a-happier-life/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/c78b56c428e90fa11c81a83b8ac3b8cb.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220927T180000
DTEND;TZID=America/New_York:20220927T190000
DTSTAMP:20250715T143107
CREATED:20220815T152837Z
LAST-MODIFIED:20220916T185714Z
UID:26068-1664301600-1664305200@yourhealthandwellbeing.org
SUMMARY:Yoga and the Vagus Nerve
DESCRIPTION:Join us for “Yoga and the Vagus Nerve ” on Tuesday\, September 27 at 6 PM.\n\n\nThe conversation around the vagus nerve and its importance has become increasingly frequent in recent years. The vagus nerve is the largest cranial nerve in the body and is a key part of your autonomic nervous system\, specifically the parasympathetic “rest and digest” nervous system. It influences your breathing\, digestive function\, heart rate and fight or flight response\, all of which can significantly impact physical and mental health. \nDuring this program the Crosby Wellness Center’s Joy Henderson\, a seasoned fitness professional who holds certifications in yoga\, Pilates\, spin and sports medicine training\, will lead a discussion on this important aspect of your wellbeing. She’ll provide instructional examples via yoga modalities to help you learn how to better regulate the inter-related systemic mind-body mechanisms\, specifically the vagus nerve’s role in contributing to improved body-mind awareness\, physical and mental regulation and decreased reactivity to stressful stimuli. \nSpecial Instructions: Everyone is welcome to attend and participate in this program; no prior yoga experience required. Attendees are encouraged to bring their own yoga mats\, wear comfortable clothing and bring their own bottles of water. \nCanceling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two simple ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative\, or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nThis program is presented by Joy Henderson and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter  \nJoy Henderson is a seasoned fitness professional who holds certifications in yoga\, pilates\, Spin and sports medicine training. She also holds an M.S. in Clinical Mental Health Counseling and an M.Ed. Joy’s areas of expertise is somatic awareness and a whole wellness approach. She has a specific passion working with a person’s with chronic illness and aging. Joy’s whole wellness approach begins with self and body awareness in order to regulate and navigate physical and mental discomfort thus promoting quality and quantity of life. Her unique and empirically based approach has helped many persons feel healthier and more fulfilled.
URL:https://yourhealthandwellbeing.org/event/yoga-and-the-vagus-nerve/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/c4c30578f699f72b05f89da8971d42a1.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
END:VCALENDAR