BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.14.0//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Center for Health & Wellbeing X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20221121T190000 DTEND;TZID=America/New_York:20221121T200000 DTSTAMP:20250715T125116 CREATED:20220915T211312Z LAST-MODIFIED:20220915T211345Z UID:26201-1669057200-1669060800@yourhealthandwellbeing.org SUMMARY:Gratitude Meditation + Crystal Bowl Sound Bath DESCRIPTION:Join Certified Meditation Instructor Camille Sacco to participate in a Gratitude Meditation and a crystal bowl sound bath.\n\n\nJoin Certified Meditation Instructor Camille Sacco for a gratitude meditation\, and to learn the basics of meditation and experience a crystal bowl sound bath. \nThanksgiving is a time for gratitude\, family + connection. However\, gathering around the table with family can sometimes bring up mixed emotions and might be stressful to some. Whether you’re looking forward to Thanksgiving or feeling anxious\, it’s a good idea to go into the holiday season with a grateful heart\, unruffled by outside influences \nJoin Certified Meditation Instructor Camille Sacco for a gratitude meditation and crystal bowl sound bath. This meditation will help you become steady in your foundation and purpose\, as well as get you in alignment with your inner wisdom so you can go to your Thanksgiving dinner with a calm and balanced mind\, body + spirit. \nSpecial Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Sacco is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. Learn more at camillesacco.com. URL:https://yourhealthandwellbeing.org/event/gratitude-meditation-crystal-bowl-sound-bath/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/eee8be72c978212b61d63ad2367d5f6d.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR