BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.14.0//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Center for Health & Wellbeing X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20221116T100000 DTEND;TZID=America/New_York:20221116T110000 DTSTAMP:20250715T124911 CREATED:20221020T175319Z LAST-MODIFIED:20221020T175624Z UID:26342-1668592800-1668596400@yourhealthandwellbeing.org SUMMARY:Partner Workout for Caregivers DESCRIPTION:Crosby Wellness Center group fitness instructor Joy Henderson will showcase safe movements you and your care partner can enjoy together.\n\n\nNovember is National Caregiving Month\, an important reminder that it’s not only nice\, but it’s crucial that caregivers incorporate time into their busy lives to also care for themselves. Caregivers are prone to poor health habits themselves due to their long\, tireless days caring for a loved one. What if there was a way to incorporate safe\, healthy exercises into both people’s lives? We can help! In this special program\, Crosby Wellness Center group fitness instructor Joy Henderson will showcase safe movements you and your care partner can enjoy together. Safety is a top priority for both participants\, and this workshop will take your unique factors into consideration\, including the stage of illness\, mobility\, and fitness level. During this gentle movement workshop\, learn how to make time for movement\, incorporate it into your everyday lives and to love it\, with your care partner by your side. \nSpecial Instructions: Attendees are encouraged to wear comfortable clothing and bring their own bottles of water. \nThis program is presented by Joy Henderson and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter \nJoy Henderson is a seasoned fitness professional who holds certifications in yoga\, Pilates\, Spin and sports medicine training. She also holds an M.S. in Clinical Mental Health Counseling and an M.Ed. in Leadership. Joy’s areas of expertise is somatic awareness and a whole wellness approach. She has a specific passion for working with a person’s chronic illness and aging. Joy’s whole wellness approach begins with self and body awareness in order to regulate and navigate physical and mental discomfort thus promoting quality and quantity of life. Her unique and empirically based approach has helped many people feel healthier and more fulfilled. URL:https://yourhealthandwellbeing.org/event/partner-workout-for-caregivers/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Crosby Wellness Center,Fitness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/10/0b4dabf112a078f1a0cedad4256d1724.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221116T180000 DTEND;TZID=America/New_York:20221116T193000 DTSTAMP:20250715T124911 CREATED:20220915T211245Z LAST-MODIFIED:20220915T211624Z UID:26198-1668621600-1668627000@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Mediterranean Diet for the Holidays DESCRIPTION:If you’re looking for ideas to incorporate the Mediterranean Diet into your upcoming holiday meals\, this cooking program is for you!\n\n\nBack by popular demand! For decades\, health experts\, including organizations like the American Heart Association\, have touted the many benefits of the Mediterranean Diet. Inspired by the cultures and cuisines of those who live near the Mediterranean Sea in countries such as Greece\, Spain\, France and Italy\, this diet highlights foods such as fish\, olive oil\, legumes\, whole grains\, fruit and vegetables. \nIf you’re looking for ideas to incorporate the Mediterranean Diet into your upcoming holiday meals\, this cooking program is for you. Chef Collette Haw\, a classically trained Culinary Institute of America graduate with a passion for seasonal\, sustainable cooking\, will demonstrate four recipes that celebrate the Mediterranean style of cooking. \nThis is a demonstration-style cooking program\, so prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. While attending this program\, participants will receive a booklet for the following recipes: \n\nGround Lamb Dolmas\nAntipasto Platter\nRosemary Chicken with Whipped Feta and Roasted Garlic\nFig cookies\n\n  \nThis program is presented by Chef Collette Haw and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Haw approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. \nNow a new mom\, Chef Haw is returning to her passion of recipe development for local businesses and organizations in Central Florida. You will also find her a familiar face at the Center for Health & Wellbeing via her popular online series\, Small Bites with Chef Collette. \nCanceling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 24 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-mediterranean-diet-for-the-holidays/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/02dd2c2854b49dc13c68677146420c97.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221116T190000 DTEND;TZID=America/New_York:20221116T200000 DTSTAMP:20250715T124911 CREATED:20221004T185947Z LAST-MODIFIED:20221004T190143Z UID:26308-1668625200-1668628800@yourhealthandwellbeing.org SUMMARY:Throwback Tone Up: Motown Edition! DESCRIPTION:Join Studio K for Throwback Tone-Up\, a strength and toning class that is set to all your favorite Motown hits from the past.\n\n\nOne of the best ways to make healthy habits a lifestyle is to find things you’ll want to return to again and again. Activities that make you laugh\, connect you with others and get your heart beating in the process are the golden ticket to sustained healthy living. And we’ve got just the thing for you! Join Aileen Suseck of Studio K for Throwback Tone-Up\, a strength and toning class using your own body weight that is set to all your favorite Motown hits! This program is intended for rockers 14 years old and older. \nSpecial Instructionscial: Please bring your own yoga mat and water bottle. Attendees are strongly urged to come dressed in comfortable clothing and sneakers. ! \nThis program is presented by Studio K and hosted by the Winter Park Health Foundation. \nAbout the Presenting Organization \nKnown as the studio where pop culture meets dance and fitness\, Studio K features the largest offering of dance and fitness classes in the nation for adults of all levels of ability\, ages 14 and up. With 35 styles of classes\, there is truly something for everyone. Studio K has been voted #1 “Best Studio Body and Soul” for the last six consecutive years by the readers of Orlando Magazine in their Best of Orlando Awards\, and in 2021\, was also named the #1 “Best Workout Facility/Gym.” In addition\, in 2021\, Studio K was named the “Best Workout Classes” in the Best of the Best Awards for Orlando Family Magazine. The tag line at Studio K is “The Floor is Yours\,” meaning no matter your age\, size\, level of ability\, or even if you have a disability\, The Floor is Yours to achieve any goal in a positive\, supportive\, fun environment. URL:https://yourhealthandwellbeing.org/event/throwback-tone-up-motown-edition-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/10/b66c325dc1f52bd6d360da9b074e2aa7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR