BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.14.0//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Center for Health & Wellbeing X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20221115T110000 DTEND;TZID=America/New_York:20221115T120000 DTSTAMP:20250715T124758 CREATED:20220922T211545Z LAST-MODIFIED:20220922T211737Z UID:26264-1668510000-1668513600@yourhealthandwellbeing.org SUMMARY:Yin Yoga for Caregivers 2 DESCRIPTION:As caregivers\, we can neglect taking care of ourselves – take 60 minutes for you and enjoy the healing benefits of Yin Yoga.\n\n\nSo often when we need to take care of others\, we can neglect taking care of ourselves. Take 60 minutes for you and enjoy the healing benefits of Yin Yoga. Yin yoga is a slow\, floor-based practice consisting of deep stretches\, held for time and accompanied by calming breath work. Yin yoga is a practice of yielding\, of letting go of everything that is not in the present moment. \nIn this program\, led by Crosby Wellness Center yoga instructor Katie DeAscanis\, you’ll learn breathing techniques to aid in relaxation and physical yoga postures that encourage peace in the body. Plus\, this class will demonstrate how healthy stressing of the fascia and joints can improve health and mobility. \nSpecial instructions: Please wear comfortable clothing and bring your yoga mat and water to class. \nThis program is presented by Becca Schmidt and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center \nAbout the Program Presenter \nKatie DeAscanis is a yoga instructor and graduate student studying mental health counseling. After a successful 10-year career in corporate sales and marketing\, she took the leap to follow her true passion — facilitating a space for people to explore themselves and grow in ways that will help them reach their goals. Katie has been teaching yoga since 2018. She is passionate about teaching yin yoga and restorative yoga as practices for nervous system healing and regulation. URL:https://yourhealthandwellbeing.org/event/yin-yoga-for-caregivers-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/ef0323a7eb7d8c3975909cecf58962ed.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221115T110000 DTEND;TZID=America/New_York:20221115T120000 DTSTAMP:20250715T124758 CREATED:20221004T185617Z LAST-MODIFIED:20221004T185909Z UID:26302-1668510000-1668513600@yourhealthandwellbeing.org SUMMARY:Sustainability at Home: Creating an Eco-Home (Webinar) DESCRIPTION:Learn the basics of creating the ultimate eco-home by reducing energy costs\, improving water conservation\,and creating closed loop systems.\n\n\nJoin local horticulturalist Caroline Chomanics for Sustainability at Home: Creating an Eco-Home\, a class intended for community members to learn the basics of creating the ultimate eco-home related to reducing energy costs\, improving water conservation\, creating closed loop systems\, and more. \nSpecial Instructions: Participants are encouraged to bring a notebook and pen for note-taking. \nThis program is presented by Caroline Chomanics and is hosted by the Winter Park Health Foundation in collaboration with Fleet Farming. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.\n\n  \nFor troubleshooting and other Zoom-related questions\, please email us at programs@yourhealthandwellbeing.org \nAbout Your Program Presenter \nCaroline Chomanics is a passionate horticulturalist in the Central Florida community\, having earned her degree in Landscape and Horticulture Technology from Valencia College and her bachelor’s degree in Environmental Studies and Sustainable Urbanism from Rollins College. She developed her horticultural skills while living for four years at Nehrling Gardens\, a historic botanical garden\, in Gotha\, Florida. Chomanics is the program director for Fleet Farming\, an urban agriculture program that transforms lawns into farms. Learn more about Fleet Farming at www.FleetFarming.org. She also acts as chief operations officer to IDEAS For Us\, a non-profit organization located in Orlando\, FL\, that develops\, funds and scales environmental action projects in the focus areas of energy\, water\, food\, waste\, and ecology. When she is not farming\, Chomanics is honored to be the gardening teacher at Inspiring Minds Day School\, teaching children about the wonders of the natural world. \nAbout the Presenting Organization \nFleet Farming is a non-profit urban agriculture program of IDEAS For Us that transforms the average American lawn into a bio-verse\, productive micro farms and edible gardens. To learn more about Fleet Farming\, please visit https://fleetfarming.org/ \n  URL:https://yourhealthandwellbeing.org/event/sustainability-at-home-creating-an-eco-home-webinar-2/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/10/03c61bb6146e73b3ea9621cf32763148.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221115T150000 DTEND;TZID=America/New_York:20221115T160000 DTSTAMP:20250715T124758 CREATED:20221004T185747Z LAST-MODIFIED:20221004T190024Z UID:26305-1668524400-1668528000@yourhealthandwellbeing.org SUMMARY:Broadway Burn DESCRIPTION:Join Liz of Studio K for this super fun cardio hour dancing and singing to all your favorite Broadway hits while you burn away calories.\n\n\nOne of the best ways to make healthy habits a lifestyle is to find things you’ll want to return to again and again. Activities that make you laugh\, connect you with others and get your heart beating in the process are the golden ticket to sustained healthy living. And we’ve got just the thing for you! Join Liz DeMarco of Studio K for this super fun cardio hour dancing and singing to all your favorite Broadway hits while you burn away those calories! \nThis program is intended for rockers 14 years old and older. \nSpecial Instructions: Please bring your own yoga mat and water bottle. Attendees are strongly urged to come dressed in comfortable clothing and sneakers. ! \nThis program is presented by Studio K and hosted by the Winter Park Health Foundation. \nAbout the Presenting Organization \nKnown as the studio where pop culture meets dance and fitness\, Studio K features the largest offering of dance and fitness classes in the nation for adults of all levels of ability\, ages 14 and up. With 35 styles of classes\, there is truly something for everyone. Studio K has been voted #1 “Best Studio Body and Soul” for the last six consecutive years by the readers of Orlando Magazine in their Best of Orlando Awards\, and in 2021\, was also named the #1 “Best Workout Facility/Gym.” In addition\, in 2021\, Studio K was named the “Best Workout Classes” in the Best of the Best Awards for Orlando Family Magazine. The tag line at Studio K is “The Floor is Yours\,” meaning no matter your age\, size\, level of ability\, or even if you have a disability\, The Floor is Yours to achieve any goal in a positive\, supportive\, fun environment. URL:https://yourhealthandwellbeing.org/event/broadway-burn/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/10/b324373b663751b89f047f775a081de7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221115T190000 DTEND;TZID=America/New_York:20221115T200000 DTSTAMP:20250715T124758 CREATED:20220915T210831Z LAST-MODIFIED:20220915T211051Z UID:26195-1668538800-1668542400@yourhealthandwellbeing.org SUMMARY:Tea Meditation DESCRIPTION:Julie Ward\, a certified ACE health coach\, leads a tasting of herbal teas and accompanying meditations.\n\n\nTea\, with its centuries-old roots in Eastern medicine and cultural practices\, has long been considered a way to good health\, happiness\, and wisdom. Now\, modern western researchers are realizing tea’s role in managing mental and physical health – in addition to supporting lower stress and anxiety\, studies have even found that some teas may help with cancer\, heart disease\, and diabetes\, encourage weight loss\, and lower cholesterol. \nThis program focuses on learning to be in tune with what you feel in your body and following that intuition in the real world. You’ll taste a series of herbal teas designed to give you energy and relax the mind; then\, you’ll take a silent moment and get in touch with your body. During this hour\, program presenter Julie Ward\, a plant-based\, certified ACE health coach and international health speaker\, will lead you through a tasting of three different herbal teas and guide you to notice where the energy moves in your body. Attendees are encouraged to bring an open mind\, one ready to explore and connect with your body. \nIf you’ve attended Julie’s previous Tea Meditation programs\, she will be featuring different teas and lessons in this program\, so all are welcome! \nIn this program\, you can expect to: \n\nUnderstand what herbs can give you energy\, without caffeine\nLearn to tune in to energy moving through your body\nLearn to notice the connection between what you take in and what you feel\n\n  \nProgram notes: \n\nPlease bring a yoga mat if you’d like to relax and sit on the floor. Otherwise\, chairs will be provided.\nThose on certain blood thinners and gastro medicines should consult with their physician prior to sampling certain herbal teas. If this includes you\, you can still attend but please alert the program presenter prior to the start of the session that you will need to avoid certain teas due to these medications.\n\n  \nThis program is presented by Julie Ward and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter  \nJulie Ward invites audiences to approach health differently. Her presentations merge the power of plant-based nutrition\, the spirituality of food\, and her own relatable stories. As a 100% plant-based\, certified ACE health coach\, Julie’s passion for plants enlivens her presentations. Her wealth of firsthand experience makes her presentations personal and inspiring. As an international health speaker who overcame her own digestive issues and depression using food as medicine\, Julie gives hope to those facing chronic health challenges. Educating audiences and clients about how we can nurture our digestive systems stands at the forefront of her work. \nEmphasizing the interconnectedness of our health\, Julie challenges audiences to connect their mental\, physical and spiritual experiences. Her presentations provide participants with a foundation of understanding and knowledge that empowers listeners to make better health choices\, connect with their food\, boost energy\, and improve mental clarity. \nJulie holds a certificate in Plant–Based Nutrition from eCornell\, a Masters in Public Policy from USC and a B.S. in Mathematics from Spelman College. She is also a Plant-Based Chef\, certified ACE Health Coach\, and an herbalist. To learn more about Julie Ward\, please visit https://freshfoodalchemy.com/ URL:https://yourhealthandwellbeing.org/event/tea-meditation-4/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/32778ddadc0a3d2f218d87c72996d866.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR