BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.14.0//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Center for Health & Wellbeing X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20230222T110000 DTEND;TZID=America/New_York:20230222T123000 DTSTAMP:20250715T120222 CREATED:20221129T154021Z LAST-MODIFIED:20221201T202941Z UID:26522-1677063600-1677069000@yourhealthandwellbeing.org SUMMARY:Balance and Mobility DESCRIPTION:Join Crosby Wellness Center’s Joy Henderson in this program focused on key balance exercises and how to improve balance.\n\n\nThe ability to balance when we stand and when we walk is a complex skill that many people take for granted. Usually\, balancing is something that people do without conscious thought. But for others\, balance is a struggle and falls can lead to devastating health effects. It’s never too early to start working on your balance! Join Crosby Wellness Center’s Joy Henderson in this program focused on key balance exercises and how to improve balance. This program is the right fit for adults and older adults interested in a balance-training program that can establish healthy and good habits for life. \nAll attendees of this program will receive a special ball to take home with them to continue practicing balance exercises taught during this workshop. \nSpecial Instructions: Please wear comfortable shoes for this program. \nThis program is presented by Joy Henderson and hosted by the Winter Park Health Foundation in collaboration with the Crosby Wellness Center. \nCHWB Refund Policy: In order to receive a full refund\, participants must cancel their program registration at least 24 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> \nAbout the Program Presenter \nJoy Henderson is a seasoned fitness professional who holds certifications in yoga\, Pilates\, Spin\, and sports medicine training. She also holds an M.S. in Clinical Mental Health Counseling and an M.Ed. Joy’s areas of expertise are somatic awareness and a whole wellness approach. She has a passion for working with people with chronic illness and aging. Joy’s whole wellness approach begins with self and body awareness in order to regulate and navigate physical and mental discomfort thus promoting quality and quantity of life. Her unique and empirically based approach has helped many people feel healthier and more fulfilled. URL:https://yourhealthandwellbeing.org/event/balance-and-mobility/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/11/02.22.2023-Balance-and-Mobility.jpeg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230222T150000 DTEND;TZID=America/New_York:20230222T160000 DTSTAMP:20250715T120222 CREATED:20230105T162543Z LAST-MODIFIED:20230105T162748Z UID:26726-1677078000-1677081600@yourhealthandwellbeing.org SUMMARY:HIPS: Move Your Body the Hawaiian Way DESCRIPTION:Say “aloha” to a connected body\, mind and spirit in this dance fitness class hosted focused on celebrating the music and movements of Hawaii\n\n\nSay “aloha” to a connected body\, mind and spirit in this dance-style fitness class hosted focused on celebrating the music and movements of Hawaii. \nJoin Studio K Instructor Kai Kamai for a Polynesian style fitness class that adds sass and swag into your daily step. Fun cardio music will get you moving before island music slows the pace for additional toning work. This program is low impact and for all fitness levels. \nSpecial Instructions: Attendees are strongly urged to dress in comfortable clothing and sneakers and to bring a water bottle. \nThis program is presented by Studio K and hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two simple ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nAbout the Presenting Organization \nKnown as the studio where pop culture meets dance and fitness\, Studio K features the largest offering of dance and fitness classes in the nation for adults of all levels of ability\, ages 14 and up. With 35 styles of classes\, there is truly something for everyone. Studio K has been voted #1 “Best Studio Body and Soul” for the last six consecutive years by the readers of Orlando Magazine in their Best of Orlando Awards\, and in 2021\, was also named the #1 “Best Workout Facility/Gym.” In addition\, in 2021\, Studio K was named the “Best Workout Classes” in the Best of the Best Awards for Orlando Family Magazine. The tag line at Studio K is “The Floor is Yours\,” meaning no matter your age\, size\, level of ability\, or even if you have a disability\, The Floor is Yours to achieve any goal in a positive\, supportive\, fun environment. URL:https://yourhealthandwellbeing.org/event/hips-move-your-body-the-hawaiian-way-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/01/3e72ac1443d8c6f5bf3e5f52b17fff8d.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230222T180000 DTEND;TZID=America/New_York:20230222T193000 DTSTAMP:20250715T120222 CREATED:20221222T160824Z LAST-MODIFIED:20230125T214859Z UID:26698-1677088800-1677094200@yourhealthandwellbeing.org SUMMARY:Cooking with Collette- Heart-Healthy Chocolate DESCRIPTION:Learn how chocolate can not only be an indulgence\, it can actually be good for you\, too.\n\n\nWe’re celebrating two important holidays in February – National Heart Month and National Chocolate Month. Just like the timeless combo of chocolate and peanut butter\, these two are meant to be. Learn how chocolate can not only be an indulgence\, it can actually be good for you\, too. Join Chef Collette Haw\, a classically trained chef with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies\, in the Nutrition Theatre to learn how to make and sample three decadent\, delicious and deceptively healthy recipes: Quick Chicken Mole with Rice\, Avocado Sea Salt Chocolate Pudding and Gluten Free Dark Chocolate Brownies. \nThis program is presented by Chef Collette Haw and hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nAbout the Program Presenter \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Haw approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. \nChef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Now a new mom\, Chef Haw is returning to her passion of recipe development for local businesses and organizations in Central Florida. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-heart-healthy-chocolate/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/12/fc2a361986214bd67f829c28cdb0fae1.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR