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DTSTART;TZID=America/New_York:20230206T180000
DTEND;TZID=America/New_York:20230206T193000
DTSTAMP:20250715T115546
CREATED:20221216T154637Z
LAST-MODIFIED:20230125T214810Z
UID:26687-1675706400-1675711800@yourhealthandwellbeing.org
SUMMARY:Food as Medicine: Cooking for Heart Health
DESCRIPTION:Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing.\n\n\nOne of the best things you can do for your health is learn to lower your risk for heart disease\, the leading cause of death for men\, women and Americans of most racial and ethnic groups. And the battle begins in the kitchen. What you eat can dramatically improve your health and decrease your chances of developing heart disease related illnesses\, including high blood pressure and high cholesterol. \nRather than focusing on what not to eat\, the Food as Medicine series\, a collaboration between the Winter Park Health Foundation and AdventHealth\, seeks to inspire you to learn to love new foods. Our chefs create recipes that are not only good for you\, they taste great\, too! \nIn this month’s Food as Medicine\, we’re focusing on Heart Health with Chef Collette Haw\, a classically trained Culinary Institute of America graduate with a passion for seasonal\, sustainable cooking\, and Toralben Patel\, MD\, a non-invasive cardiologist with the AdventHealth Cardiovascular Institute. As Chef Collette prepares recipes including Pomegranate & Kale Salad\, Ginger Garlic Salmon and Brown Rice & Almond Pilaf\, Dr. Patel will discuss simple\, everyday actions you can take to improve your heart health. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Collette and Dr. Patel during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for the following recipes: \nPomegranate & Kale Salad \nGinger Garlic Salmon \nBrown Rice & Almond Pilaf \nThis program is presented by Chef Collette Haw and is hosted by the Winter Park Health Foundation in collaboration with AdventHealth. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy  \nAbout Your Program Presenters  \nChef Collette Haw \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Haw approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. \nChef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Now a new mom\, Chef Haw is returning to her passion of recipe development for local businesses and organizations in Central Florida. \nDr. Toralben Patel \nToralben Patel\, MD\, MPH\, FACC\, RPVI\, FACP\, is a non-invasive cardiologist with AdventHealth Cardiovascular Institute who is board certified in echocardiography\, nuclear cardiology\, cardiac CT\, vascular ultrasound interpretation\, cardiovascular diseases and internal medicine. Dr. Patel has a special interest in women’s heart disease\, cardiac imaging and cardio-oncology\, and she practices evidence-based medicine with an emphasis on providing the highest quality care to her patients. After completing her internal medicine residency at Lankenau Medical Center in Wynnewood\, PA\, she undertook her fellowship training in cardiovascular diseases at The Wright Center for Graduate Medical Education\, where she served as Chief Fellow and was honored with the American Heart Association Women in Cardiology Trainee Award for Excellence. Dr. Patel also holds a Master of Public Health from Rutgers and is an active researcher and clinician. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques.
URL:https://yourhealthandwellbeing.org/event/food-as-medicine-cooking-for-heart-health/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/12/42b4365e7884f93551978108e3579eeb.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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DTSTART;TZID=America/New_York:20230206T180000
DTEND;TZID=America/New_York:20230206T193000
DTSTAMP:20250715T115546
CREATED:20221216T161657Z
LAST-MODIFIED:20230125T214741Z
UID:26690-1675706400-1675711800@yourhealthandwellbeing.org
SUMMARY:Food as Medicine: Cooking for Heart Health (Webinar)
DESCRIPTION:Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing.\n\n\nOne of the best things you can do for your health is learn to lower your risk for heart disease\, the leading cause of death for men\, women and Americans of most racial and ethnic groups. And the battle begins in the kitchen. What you eat can dramatically improve your health and decrease your chances of developing heart disease related illnesses\, including high blood pressure and high cholesterol. \nRather than focusing on what not to eat\, the Food as Medicine series\, a collaboration between the Winter Park Health Foundation and AdventHealth\, seeks to inspire you to learn to love new foods. Our chefs create recipes that are not only good for you\, they taste great\, too! \nIn this month’s Food as Medicine\, we’re focusing on Heart Health with Chef Collette Haw\, a classically trained Culinary Institute of America graduate with a passion for seasonal\, sustainable cooking\, and Toralben Patel\, MD\, a non-invasive cardiologist with the AdventHealth Cardiovascular Institute. As Chef Collette prepares recipes including Pomegranate & Kale Salad\, Ginger Garlic Salmon and Brown Rice & Almond Pilaf\, Dr. Patel will discuss simple\, everyday actions you can take to improve your heart health. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or use the Register button on the left side of this page to register for our free webinar and watch it from home.Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Collette and Dr. Patel during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for the following recipes: \nPomegranate & Kale Salad \nGinger Garlic Salmon \nBrown Rice & Almond Pilaf \nThis program is presented by Chef Collette Haw and is hosted by the Winter Park Health Foundation in collaboration with AdventHealth. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nAbout Your Program Presenters  \nChef Collette Haw \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Haw approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. \nChef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Now a new mom\, Chef Haw is returning to her passion of recipe development for local businesses and organizations in Central Florida. \nDr. Toralben Patel \nToralben Patel\, MD\, MPH\, FACC\, RPVI\, FACP\, is a non-invasive cardiologist with AdventHealth Cardiovascular Institute who is board certified in echocardiography\, nuclear cardiology\, cardiac CT\, vascular ultrasound interpretation\, cardiovascular diseases and internal medicine. Dr. Patel has a special interest in women’s heart disease\, cardiac imaging and cardio-oncology\, and she practices evidence-based medicine with an emphasis on providing the highest quality care to her patients. After completing her internal medicine residency at Lankenau Medical Center in Wynnewood\, PA\, she undertook her fellowship training in cardiovascular diseases at The Wright Center for Graduate Medical Education\, where she served as Chief Fellow and was honored with the American Heart Association Women in Cardiology Trainee Award for Excellence. Dr. Patel also holds a Master of Public Health from Rutgers and is an active researcher and clinician. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques.
URL:https://yourhealthandwellbeing.org/event/food-as-medicine-cooking-for-heart-health-webinar/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:WPHF
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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DTSTART;TZID=America/New_York:20230206T190000
DTEND;TZID=America/New_York:20230206T200000
DTSTAMP:20250715T115546
CREATED:20221202T142923Z
LAST-MODIFIED:20221213T170243Z
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SUMMARY:Crystal Bowl Sound Meditation for Community + Connection
DESCRIPTION:Join Certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath.\n\n\nJoin Certified Meditation Instructor Camille Sacco for community + connection\, and to learn the basics of meditation and to experience a crystal bowl sound bath. \nPart meditation\, part listening exercise\, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound waves\, where you will enter a state of deep relaxation. Sound baths help facilitate shifts in our brainwaves by using entrainment. Entrainment synchronizes our brainwaves by providing a stable frequency which the brainwaves can attune to. By listening to the rhythm and frequencies of the crystal bowls\, we can downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative state) where profound learning\, healing and growth can occur. \nThis sound healing experience is designed to clear and release negative energy\, open your heart\, and promote a quieter state of mind. The harmonious sounds are created to support your body’s natural healing processes while you recline on blankets and pillows. After the session\, you’ll leave feeling mentally and physically rested\, ready to enjoy the peace and tranquility of a healthy mind\, body and spirit. \nSpecial Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter  \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Camille is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. Learn more at www.camillesacco.com.
URL:https://yourhealthandwellbeing.org/event/crystal-bowl-sound-meditation-for-community-connection-8/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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