BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.14.0//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Center for Health & Wellbeing X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20230523T110000 DTEND;TZID=America/New_York:20230523T120000 DTSTAMP:20250715T112004 CREATED:20230419T175913Z LAST-MODIFIED:20230419T180831Z UID:27247-1684839600-1684843200@yourhealthandwellbeing.org SUMMARY:Ballet 101 Series DESCRIPTION:Join CFCArts teaching artist Simone Boos for a two-part Ballet 101 series designed to teach you the basics of this beautiful dance form.\n\n\nCome move your body and explore the basics of classical ballet in this introductory series of classes. Each hour-long lesson will explore general body and arm positions while introducing the building blocks of ballet terminology and exercises. Classes will focus on building fluidity\, balance\, and rhythm through the fundamentals of one of the world’s best known dance forms. Perfect for beginners with or without previous ballet or dance experience. \nYou have two opportunities to attend this class\, May 2 and May 23\, from 11 a.m. to 12 p.m. We encourage you to attend both sessions\, giving you the opportunity in class 2 to build on what you learned in class 1\, but all are welcome to attend one\, both or either session. \nSuggested Attire: comfortable athletic or yoga clothing\, dance shoes or socks. Participants are also encouraged to bring their own water bottle to class. \nThis program is presented by Simone Boos and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nSimone Boos is a native of Indianapolis and an alumna of Alma College\, where she earned dual degrees in Dance and English. Over the course of her professional performing career\, she appeared in countless productions with various theater and dance companies\, including Ballet Internationale\, Gregory Hancock Dance Theatre\, Island Moving Company\, Surfscape Contemporary Dance Theatre\, Third Coast Dance Company\, and RAKR Dance\, and has toured both nationally and internationally. She has over a decade of experience teaching and choreographing for aspiring dancers of all ages both here in Central Florida and throughout the US. Simone is a professional portrait & wedding photographer\, graphic & web designer\, and a certified barre3 instructor. Simone joined CFCArts as a teaching artist in 2022 and is happy to have called Orlando\, specifically Winter Park\, home for the last 6+ years! URL:https://yourhealthandwellbeing.org/event/ballet-101-series-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/04/25a5b4e3749f76f2fac3b32f1558a699.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230523T130000 DTEND;TZID=America/New_York:20230523T140000 DTSTAMP:20250715T112004 CREATED:20230303T202251Z LAST-MODIFIED:20230303T204101Z UID:26960-1684846800-1684850400@yourhealthandwellbeing.org SUMMARY:StrongHER DESCRIPTION:Led by fitness instructor Julie Rooth\, you’ll complete a full body strength workout using muscles in your upper body\, lower body and core.\n\n\nStrength training is one of the greatest gifts that women can give their bodies for the years to come. Benefits of strength training include increased bone density and improved cardiovascular health\, plus proven mood and mental health rewards. \nIn this program led by Crosby Wellness Center group fitness instructor Julie Rooth\, you’ll complete a full body strength workout using muscles in your upper body\, lower body and core. Proper form including modifications will be taught\, increasing your confidence for making strength training a regular part of your fitness routine. \nThis program is presented by Julie Rooth and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout Your Program Presenter \nJulie Rooth has been an ACE certified group fitness instructor since 2017\, and is a member of the Crosby Wellness Center group fitness team. Julie plans and teaches workout classes reaching many throughout the community\, working with clients of all ages from teens to adults\, to help everyone reach their fitness goals. URL:https://yourhealthandwellbeing.org/event/strongher-3/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/03/87e49c62891df6952703564d86a94d72.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR