BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.14.0//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Center for Health & Wellbeing X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20230112T110000 DTEND;TZID=America/New_York:20230112T120000 DTSTAMP:20250715T142752 CREATED:20221121T230202Z LAST-MODIFIED:20221205T153923Z UID:26439-1673521200-1673524800@yourhealthandwellbeing.org SUMMARY:High Standards\, Part 1: The Pitfalls of Perfectionism DESCRIPTION:High Standards: Finding Harmony in Doing the Best We Can  \nOne of the amazing capabilities of a human being is the ability to imagine what perfection would be like. This ability often encompasses our downfall\, because in imagining perfection we sometimes begin demanding it from ourselves and others. In this two-week workshop\, you’ll explore the effects of perfectionism on our wellbeing\, including physical\, mental\, emotional and spiritual wellbeing\, and discover ways of accepting the inherent value in all aspects of our humanness.  \n  \nWeek 1 – The Pitfalls of Perfectionism  \nTo be fully human\, we must find ways to embrace the paradox of striving always towards growth while accepting our limitations. In Part 1 of this High Standards series with Licensed Mental Health Counselor Alison C. Issen\, you’ll define healthy and unhealthy types of perfectionism.  Plus\, you’ll have the opportunity to assess your own perfectionistic tendencies\, attitudes and behaviors.  \n  \nAttendees are strongly encouraged to attend both parts of this series\, meeting on Thursday\, Jan. 12\, 11 am – Noon\, and Thursday\, Jan. 19\, 11 am – Noon. To register for part two\, please click here.    \nThis program is presented by Alison C. Issen and is hosted by the Winter Park Health Foundation.    \n  \nAbout the Presenter:   \nAlison C. Issen has a Master of Science in Clinical Psychology from the University of Central Florida\, and is a Licensed Mental Health Counselor\, as well as a Registered Nurse. Alison recently retired as the outpatient counselor at Orlando Health/UFHealth Cancer Center. For several years\, Alison coordinated the Sage-ing Center\, a program that encourages and supports adults of all ages\, and particularly those in the second half of life\, to inventory\, evaluate\, and intentionally plan a life of purpose\, learning\, fulfillment\, and community service. Alison brought this comprehensive program to the hospice several years ago and developed Hospice of the Comforter’s Quality of Life Education Program. Alison has taught psychology at the college level and has worked in the field of health and wellness for over 35 years\, including over 10 years as a hospice nurse and counselor. Her specialty areas include stress management\, grief and loss\, end-of-life\, aging and relationship issues\, Mindfulness-based Cognitive Therapy\, and Positive Psychology. Beyond her professional life\, Alison is an “extreme gardener\,” volunteers at a local animal shelter\, and performs with local singing and theatre groups.  URL:https://yourhealthandwellbeing.org/event/high-standards-part-1-the-pitfalls-of-perfectionism/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/11/01.12.2023-High-Standards-Finding-Harmony-in-Doing-the-Best-We-Can-Part-1-scaled.jpeg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230112T110000 DTEND;TZID=America/New_York:20230112T123000 DTSTAMP:20250715T142752 CREATED:20221031T193331Z LAST-MODIFIED:20221212T180003Z UID:26380-1673521200-1673526600@yourhealthandwellbeing.org SUMMARY:CHWB Book Club\, Session 6: "Susan\, Linda\, Nina & Cokie: The Extraordinary Story of the Founding Mothers of NPR" by Lisa Napoli DESCRIPTION:Make plans to join the CHWB Book Club for a lively discussion led by Dr. Annette Kelly.\n\n\nA book club can have several goals at once\, including the social aspect of getting together with others in a relaxed setting and the focused activity of discussing various elements of a particular book that everyone in the group has (mostly) read. A recent survey by BookBrowse of over 5\,500 individuals engaged in book clubs across the country reported that survey responders highlighted both the value of discussion focused on the chosen book AND the social nature of the group. In the latest session of our yearlong CHWB Book Club\, you’ll join Dr. Annette Kelly\, an avid reader\, and the recently retired board president of Neighbors Network\, who aims to help you do both! \nFor our December selection\, we’ll be reading “Susan\, Linda\, Nina & Cokie: The Extraordinary Story of the Founding Mothers of NPR” by Lisa Napoli. \nBack in the 1970s\, a pioneering non-profit called National Public Radio came along and the door to serious\, meaningful journalism cracked open. And in walked four remarkable women. The rest is history. \nJournalist Lisa Napoli wonderfully captures the lives and contributions and challenges of these four very different women: \n\nCokie Roberts\, born into a political family\, familiar with the halls of Congress\, yearning for public service.\nSusan Stamberg\, the first woman to anchor a nightly news program.\nLinda Wertheimer\, daughter of shopkeepers from New Mexico\, who fought her way to a scholarship and a spot on the air.\nNina Totenberg\, the network’s legal affairs correspondent\, who found a new way to cover the Supreme Court.\n\n  \nThe book is based on extensive interviews and the author’s own deep connection to news and public radio\, and it’s a captivating telling of one of the most significant eras in journalism. \nRead “Susan\, Linda\, Nina & Cokie: The Extraordinary Story of the Founding Mothers of NPR” by Lisa Napoli and make plans to join the CHWB Book Club for a lively discussion led by Dr Annette Kelly. \nSpecial Note: Participants are asked to borrow or purchase the featured book prior to the program’s start date. Book clubs work well when participants have read the book\, but this is not a requirement. Being open to the opinions and reflections of others is important\, as is staying on topic. Other elements of a “good” discussion: making room for everyone who wishes to speak\, being attentive when others are speaking\, not interrupting\, or arguing\, and encouraging less talkative members to join in. \nThis program is presented by Dr. Annette Kelly and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter \nAnnette Kelly recently retired as the board president of Neighbors Network\, a local non-profit\, whose mission is the independence\, engagement\, and connectedness of older adults in our community. She is also a retired nurse practitioner and nursing professor with experience locally as the former CEO of the Alzheimer’s Association. She was the former assistant professor of Nursing at Florida Southern College. Kelly is an avid reader who has been married 58 years and enjoys spending time with her four children and four grandchildren. URL:https://yourhealthandwellbeing.org/event/chwb-book-club-the-extraordinary-story-of-the-founding-mothers-of-npr/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/10/12.15.2022-CHWB-Book-Club.jpeg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230117T120000 DTEND;TZID=America/New_York:20230117T130000 DTSTAMP:20250715T142752 CREATED:20221121T233724Z LAST-MODIFIED:20221121T233922Z UID:26443-1673956800-1673960400@yourhealthandwellbeing.org SUMMARY:Lunch and Learn at CHWB: Write Your Way to Wellbeing DESCRIPTION:In this workshop with licensed mental health counselor Jill Hamilton Buss\, you’ll learn journaling techniques that can help you in life.\n\n\nThrough this interactive session\, you will learn how the scripts we were handed as children or the ones we developed as adults may no longer empower us or make us happy. In this program\, licensed mental health counselor Jill Hamilton Buss will lead you through a thought-provoking discussion and a series of writing exercises will help you bring to light the narrative that underpins your life. Like a polaroid picture\, buried themes may become visible as you examine your life story through insight-generating exercises and examples. Maybe it’s time to write a happy ending – or a new beginning. \nIn this program\, you will learn more about how your “life story” came to be and how to take back authorship to write the story you want to live. Plus\, Hamilton Buss will also explain how to “reframe” sad\, hurtful or troubling experiences in ways that can create powerful healing and hope. When you leave this class\, you’ll possess crucial therapeutic journaling techniques that can help you when you are sad\, hurting or stuck. \nWe invite you to bring a packed lunch or pick something up from Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing on your way into the program and use your lunch hour to improve your mental wellbeing. \nProgram Notes: Participants should be prepared for this program with a journal or paper and a pen for note taking. You need not be a “good writer.” This is not a writing or grammar class\, but one of self-discovery. \nThis program is presented by Jill Hamilton Buss and is hosted by the Winter Park Health Foundation. \nAbout Your Program Presenter \nJill Hamilton Buss is a licensed mental health counselor who works with clients in a holistic way to create optimal wellbeing for mind and body. She offers traditional in-office psychotherapy\, life coaching and “Walk and Talk Therapy.” She previously served as the executive director of Healthy Central Florida\, an initiative to make our communities the healthiest in the nation. She holds master’s degrees from Rollins College and the University of Florida in Mental Health Counseling and Communications\, respectively\, and was named one of Winter Park’s Most Influential People in 2016. To learn more\, visit her website\, jillhamiltonbuss.com or email her at jill@jillhamiltonbuss.com. URL:https://yourhealthandwellbeing.org/event/lunch-and-learn-at-chwb-write-your-way-to-wellbeing/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/11/01.17.2023-Lunch-and-Learn-Write-Your-Way-to-Wellbeing-scaled.jpeg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230117T130000 DTEND;TZID=America/New_York:20230117T150000 DTSTAMP:20250715T142752 CREATED:20221205T183000Z LAST-MODIFIED:20221205T183238Z UID:26578-1673960400-1673967600@yourhealthandwellbeing.org SUMMARY:Exercise Your Creativity DESCRIPTION:Join us for our monthly free-flowing Exercise Your Creativity “happy hours!”\n\n\nWhen was the last time you picked up a colored pencil or paintbrush? Did you know engaging in small acts of creativity in everyday life increases your overall wellbeing? If you’ve often said\, “I’m not creative!” this is the opportunity for you to roll up your sleeves and tap into that long-dormant side of your brain. Each month\, we invite you to Exercise Your Creativity in our free-flowing creative “happy hour.” There are no rules\, no specific plans to follow\, and coloring outside the lines is encouraged! The Center for Health & Wellbeing will provide art supplies\, a facilitator to introduce you to the tools of your crafts\, and a safe space to get creative. Attendance is free; advanced registrations are encouraged but drop-ins are welcome. This program is open to budding artists of all ages. \nA rotating roster of artists will facilitate this monthly series and it is hosted by the Winter Park Health Foundation. URL:https://yourhealthandwellbeing.org/event/exercise-your-creativity/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/12/cb981b47eac32cadedcbb66b0491ec4c.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230117T140000 DTEND;TZID=America/New_York:20230117T150000 DTSTAMP:20250715T142752 CREATED:20221206T144558Z LAST-MODIFIED:20230921T174322Z UID:26596-1673964000-1673967600@yourhealthandwellbeing.org SUMMARY:Movement as Medicine Dance Class (Virtual) DESCRIPTION:This class incorporates dance and creative movement to address balance\, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered once a month in person and once a month virtually. Please join us! Email to register: \nORL.Parkinson@adventhealth.com URL:https://yourhealthandwellbeing.org/event/movement-as-medicine-dance-class-virtual-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/05/ca908973de4f6981d76bb488c9b65a82.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230118T110000 DTEND;TZID=America/New_York:20230118T120000 DTSTAMP:20250715T142752 CREATED:20221208T181139Z LAST-MODIFIED:20221214T174021Z UID:26612-1674039600-1674043200@yourhealthandwellbeing.org SUMMARY:Acting Through Song DESCRIPTION:Central Florida Vocal Arts will lead you through a variety of concepts and exercises\, helping to build confidence in yourself.\n\n\nJoin us for Acting Through Song\, an introductory class for all music lovers\, meeting on Wednesdays from 11:00AM – 12:00PM! This 4-week class will explore concepts on truthful acting\, vocal technique\, musical expressivity\, and storytelling through song. Participants will build confidence as you exercise your minds\, bodies\, voices\, and emotional range\, all in a supportive and encouraging environment. Participants will sing songs in a variety of musical styles by beloved artists and storytellers\, working together as a group and as solo performers for those who feel comfortable. Most of all\, students will have fun and make friends through performing arts studies. \nNo prior music experience is necessary to attend. Whether you’ve been singing in the shower for years or with a choir\, this class is for you! \nA note about this program series: After registering for the first class in this four-part series\, attendees are expected to attend all four sessions (January 18\, 25\, February 1\, 8) in order to gain the most out of this program. If you cannot attend all four sessions\, please allow someone else to register for this limited-capacity program. \nThis program is presented by teaching artists from Central Florida Vocal Arts and is hosted by the Winter Park Health Foundation and Central Florida Vocal Arts. \n  About the Presenter:   \nFelicia Melcer holds dual degrees in Vocal and Theater Performance.  It is her belief that a song is a monologue with pitch\, rhythms and inner expression.  Felicia has been able to share this belief with countless students of all ages and experience levels for many years.  She has been blessed to be able to implement this philosophy in her own Musical Theater roles including Aldonza in Man of La Mancha\, Eliza Doolittle in My Fair Lady\, Sarah Brown in Guys and Dolls\, Amalia Balash in She Loves Me and Agnes in I Do! I Do! and Fastrada in Pippin.  Felicia was the Owner and the Director of Central Florida Music Studio from 2005-2020 where she wrote and mounted musical theater productions for her voice students in such venues as the Margeson and Goldman Theaters at Orlando Shakes. She also trained in Musical Improv  at the IO Theater in Chicago in 2018.  Felicia was so excited to share this skill back in Orlando\, and ran classes and performances at both the Tinderbox and Ad Lib Theaters. Currently\, she is thrilled  to be a voice teacher with Central Florida Vocal Arts\, sharing the gift of music and theater with her amazing students. URL:https://yourhealthandwellbeing.org/event/acting-through-song/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/12/66521fa38e4e184779da1d01acd75a5c.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230118T180000 DTEND;TZID=America/New_York:20230118T193000 DTSTAMP:20250715T142752 CREATED:20221205T185755Z LAST-MODIFIED:20221207T201130Z UID:26590-1674064800-1674070200@yourhealthandwellbeing.org SUMMARY:Cooking with Collette - Mediterranean Diet for the New Year DESCRIPTION:Long touted by health experts\, the Mediterranean Diet is inspired by the cultures and cuisines of those who live near the Mediterranean Sea.\n\n\nBack by popular demand! Chef Collette Haw kicks off the new year with another offering from her popular Mediterranean Diet series. Long touted by health experts\, the Mediterranean Diet is inspired by the cultures and cuisines of those who live near the Mediterranean Sea\, including Greece\, Spain\, France and Italy. This diet highlights foods such as fish\, olive oil\, legumes\, whole grains\, fruit and vegetables. Learning to incorporate these fresh ingredients into your everyday diet can help you get started on the road to wellbeing in 2023.   \nIn this program\, Chef Collette\, a classically trained Culinary Institute of America graduate with a passion for seasonable\, sustainable cooking\, will demonstrate four recipes that celebrate the Mediterranean style of cooking: Shakshuka\, Mediterranea Quinoa Salad\, Brothy Gigante Beans and Pan Roasted White Fish.   \nThis program is presented by Chef Collette Haw and hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy. \nAbout the Program Presenter \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Haw approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. \nChef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Now a new mom\, Chef Haw is returning to her passion of recipe development for local businesses and organizations in Central Florida. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-mediterranean-diet-for-the-new-year/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/12/7fde222110a653ffd426a1e30ae7dbf2.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230119T080000 DTEND;TZID=America/New_York:20230119T163000 DTSTAMP:20250715T142752 CREATED:20221206T150424Z LAST-MODIFIED:20240705T155021Z UID:26599-1674115200-1674145800@yourhealthandwellbeing.org SUMMARY:Bloodmobile DESCRIPTION:AdventHealth’s new bloodmobile will give patients greater access to donated blood products when they need it most. All donations help AdventHealth patients locally. Visit AdventHealthBloodCenter.com to learn more about eligibility requirements. No appointment needed. For more information\, call 407-599-6006. URL:https://yourhealthandwellbeing.org/event/bloodmobile-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/Bloodmobile-Exterior-2000.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230119T110000 DTEND;TZID=America/New_York:20230119T120000 DTSTAMP:20250715T142752 CREATED:20221122T001617Z LAST-MODIFIED:20221122T003112Z UID:26447-1674126000-1674129600@yourhealthandwellbeing.org SUMMARY:High Standards Part 2: Self-Acceptance & Self-Forgiveness DESCRIPTION:In this two-week workshop\, we will explore the effects of High Standards on our wellbeing and accepting the inherent value in all aspects.\n\n\nOne of the amazing capabilities of a human being is the ability to imagine what perfection would be like. This ability often encompasses our downfall\, because in imagining perfection we sometimes begin demanding it from ourselves and others. In this two-week workshop\, you’ll explore the effects of perfectionism on our wellbeing\, including physical\, mental\, emotional and spiritual wellbeing\, and discover ways of accepting the inherent value in all aspects of our humanness. \nPart 2- You Mean I’m Not Perfect: Self-Acceptance & Self-Forgiveness \nIn order to move towards our greatest potential\, we actually must shed the harsh and unrealistic judgments of ourselves and others that are the backbone of perfectionism. In Part 2 of this High Standards series\, you’ll focus on the processes of self-forgiveness and setting realistic expectations\, in order to encourage and nourish practices that support self-acceptance and compassion and promote whole-person wellbeing. \nAttendees are strongly encouraged to attend both parts of this series\, meeting on Thursday\, Jan. 12\, 11 am – Noon\, and Thursday\, Jan. 19\, 11 am – Noon. To register for part one\, please click here. \nThis program is presented by Alison C. Issen and is hosted by the Winter Park Health Foundation. \nAbout the Presenter: \nAlison C. Issen has a Master of Science in Clinical Psychology from the University of Central Florida\, and is a Licensed Mental Health Counselor\, as well as a Registered Nurse. Alison recently retired as the outpatient counselor at Orlando Health/UFHealth Cancer Center. For several years\, Alison coordinated the Sage-ing Center\, a program that encourages and supports adults of all ages\, and particularly those in the second half of life\, to inventory\, evaluate\, and intentionally plan a life of purpose\, learning\, fulfillment\, and community service. Alison brought this comprehensive program to the hospice several years ago and developed Hospice of the Comforter’s Quality of Life Education Program. Alison has taught psychology at the college level and has worked in the field of health and wellness for over 35 years\, including over 10 years as a hospice nurse and counselor. Her specialty areas include stress management\, grief and loss\, end-of-life\, aging and relationship issues\, Mindfulness-based Cognitive Therapy\, and Positive Psychology. Beyond her professional life\, Alison is an “extreme gardener\,” volunteers at a local animal shelter\, and performs with local singing and theatre groups. URL:https://yourhealthandwellbeing.org/event/high-standards-part-2-self-acceptance-self-forgiveness/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/11/01.12.2023-High-Standards-Finding-Harmony-in-Doing-the-Best-We-Can-Part-1-scaled.jpeg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230119T130000 DTEND;TZID=America/New_York:20230119T140000 DTSTAMP:20250715T142752 CREATED:20221202T152131Z LAST-MODIFIED:20230112T153348Z UID:26564-1674133200-1674136800@yourhealthandwellbeing.org SUMMARY:Sound Bowl Healing DESCRIPTION:Experience this unique form of meditation for yourself with Crosby Wellness Center’s Nicole Elliot.\n\n\nJoin experienced sound healing practitioners from the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing for a relaxing guided meditation and sound healing experience. \nThe use of sound therapy has existed across cultures and throughout history to promote health and wellbeing. Research shows that sound healing therapy can minimize and relieve pain\, stimulate the immune system\, reduce stress and improve mental and emotional clarity. \nParticipants will be guided through meditation in a seated or reclined position and experience a crystal bowl sound bath. As you relax\, crystal bowls resonate with the crystalline structure of your cells to balance your body’s electromagnetic field\, cleanse and strengthen the energy you radiate\, and promote a deeper sense of calm. \nThis program will be offered two times this winter: Thursday\, January 19 and Wednesday\, March 15. You are welcome to attend one or both sessions. \n Special Instructions: Attendees are encouraged to sit or recline on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nThis program is presented by Nicole Elliot and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \n  About the Presenter:   \nNicole Elliott is a Yoga Alliance certified meditation guide and yoga instructor. Her intention is to create a peaceful space to practice mindfulness and wellbeing. URL:https://yourhealthandwellbeing.org/event/sound-bowl-healing/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/12/2cc6cd01859fab70cb18b11c5cd5ad3d.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230119T153000 DTEND;TZID=America/New_York:20230119T163000 DTSTAMP:20250715T142752 CREATED:20221206T150835Z LAST-MODIFIED:20240705T160108Z UID:26600-1674142200-1674145800@yourhealthandwellbeing.org SUMMARY:Stroke Support Group DESCRIPTION:The stroke support group meets once a month to provide support\, socialization and education to all stroke survivors\, family and caregivers with guidance from the AdventHealth Winter Park Inpatient Rehab team. RSVP by emailing inpatientrehabcflsupportgroups@adventhealth.com URL:https://yourhealthandwellbeing.org/event/stroke-support-group-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/CHWB_0280-1-scaled.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230123T130000 DTEND;TZID=America/New_York:20230123T140000 DTSTAMP:20250715T142752 CREATED:20221220T195727Z LAST-MODIFIED:20221220T195958Z UID:26695-1674478800-1674482400@yourhealthandwellbeing.org SUMMARY:Outdoor Labyrinth Meditation DESCRIPTION:Join us for a special guided Outdoor Meditation and Labyrinth walk in Ward Park\, and soak in all our surrounding nature has to offer.\n\n\nRelax. Let Go. Release. Receive. ⁣ \nTime in nature is essential to grounding and embodying the goodness life has to offer. ⁣It uplifts the mood\, boosts the immune system\, and relieves stress. \nJoin us for a special Outdoor Meditation class on the grounds of Ward Park\, directly adjacent to the Center for Health & Wellbeing. During this program\, we’ll sit with nature and listen; exchange breaths with the trees and walk the labyrinth\, meditate\, journal and bask in Nature’s love. ⁣ \nThe labyrinth is an ancient pattern found in many cultures around the world. Some walk a labyrinth as a kind of moving meditation. It can quiet the mind\, open the heart and ground the body. It can be used as a tool to unwind our thoughts\, and to let go stress or worries and concerns. \nAre you wondering about something in your Life? Or looking for answers\, but haven’t had the time to sit still and let the answers come?⁣ Do you just want to feel good?⁣ Does walking a labyrinth\, hanging out with trees\, the wind and sun sound like an amazing time to you? Are you interested in boosting your immune system\, reducing stress\, taking a deep breath\, and an improved overall sense of wellbeing?⁣ \nIf you answered “yes” to any of these questions\, this is the program for you. Join us as Julie Ward\, a 100% plant-based\, certified ACE health coach\, nutritionist and herbalist\, guides you to listen and spend intentional time with the plants\, the wind\, the rocks\, the water\, the birds and the general landscape of Ward Park. \nFor this program\, you will meet Julie in the Center for Health & Wellbeing and she will guide outdoors for the program. Please dress in comfortable walking shoes and weather-appropriate clothing and bring a journal for any note-taking or journaling. \nThis program is presented by Julie Ward and is hosted by the Winter Park Health Foundation. \n About the Presenter:   \nJulie Ward invites audiences to approach health differently. Her presentations merge the power of plant-based nutrition\, the spirituality of food\, and her own relatable stories. As a 100% plant-based\, certified ACE health coach\, Julie’s passion for plants enlivens her presentations. Her wealth of firsthand experience makes her presentations personal and inspiring. As an international health speaker who overcame her own digestive issues and depression using food as medicine\, Julie gives hope to those facing chronic health challenges. Educating audiences and clients about how we can nurture our digestive systems stands at the forefront of her work. \nEmphasizing the interconnectedness of our health\, Julie challenges audiences to connect their mental\, physical and spiritual experiences. Her presentations provide participants with a foundation of understanding and knowledge that empowers listeners to make better health choices\, connect with their food\, boost energy\, and improve mental clarity. \nJulie holds a certificate in Plant–Based Nutrition from eCornell\, a Masters in Public Policy from USC and a B.S. in Mathematics from Spelman College. She is also a Plant-Based Chef\, certified ACE Health Coach\, and an herbalist. To learn more about Julie Ward\, please visit https://freshfoodalchemy.com/ URL:https://yourhealthandwellbeing.org/event/outdoor-labyrinth-meditation/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/12/50be4d19e6beab5b8b92e1848e815819.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230123T190000 DTEND;TZID=America/New_York:20230123T200000 DTSTAMP:20250715T142752 CREATED:20221202T142244Z LAST-MODIFIED:20221213T170313Z UID:26549-1674500400-1674504000@yourhealthandwellbeing.org SUMMARY:Crystal Bowl Sound Meditation for Community + Connection DESCRIPTION:Join Certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath.\n\n\nJoin Certified Meditation Instructor Camille Sacco for community + connection\, and to learn the basics of meditation and to experience a crystal bowl sound bath. \nPart meditation\, part listening exercise\, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound waves\, where you will enter a state of deep relaxation. Sound baths help facilitate shifts in our brainwaves by using entrainment. Entrainment synchronizes our brainwaves by providing a stable frequency which the brainwaves can attune to. By listening to the rhythm and frequencies of the crystal bowls\, we can downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative state) where profound learning\, healing and growth can occur. \nThis sound healing experience is designed to clear and release negative energy\, open your heart\, and promote a quieter state of mind. The harmonious sounds are created to support your body’s natural healing processes while you recline on blankets and pillows. After the session\, you’ll leave feeling mentally and physically rested\, ready to enjoy the peace and tranquility of a healthy mind\, body and spirit. \nSpecial Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Camille is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. Learn more at www.camillesacco.com. URL:https://yourhealthandwellbeing.org/event/crystal-bowl-sound-meditation-for-community-connection-7/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/png:https://yourhealthandwellbeing.org/wp-content/uploads/2022/12/IMG_4554.png ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230124T110000 DTEND;TZID=America/New_York:20230124T130000 DTSTAMP:20250715T142752 CREATED:20221122T005026Z LAST-MODIFIED:20221122T005311Z UID:26449-1674558000-1674565200@yourhealthandwellbeing.org SUMMARY:Creative Caregiving DESCRIPTION:Join to learn how to use creativity and the arts as tools of self-care\, social interaction\, and lifelong learning for caregiving.\n\n\nCaregiving for a loved one is a journey of joy and difficulty. Join to learn how to use creativity and the arts as tools of self-care\, social interaction\, and lifelong learning. Atlantic Center for the Arts artist ambassadors will share fun\, simple activities you can easily duplicate in your home with loved ones. Each session is in person and open to pairs: a caregiver and their care partner (CNA/HHA are also welcome). This program is helpful for caregivers of elders navigating the stages of dementia\, Parkinson’s disease\, and/or mental stability. \nTo warm your body and soul\, we will also be serving a light lunch of soup and fresh bread from the Nourish Coffee Bar + Kitchen\, the Center for Health & Wellbeing’s casual dining restaurant. \nSpecial Instructions: All supplies for this program\, including drawing and painting tools and your own sketchbook to keep\, will be provided. Because you will be painting and/or collaging\, please wear appropriate clothing that may get messy. \nAbout the Presenter \nBethany Bennett is an interdisciplinary artist who earned her Bachelor of Fine Arts from the University of Central Florida and her Master of Fine Arts from Lesley University in Cambridge\, Massachusetts. The artwork she produces questions women’s equality and role in society. Her investment in the community is to boost their confidence and self-worth through artistic practices. Currently\, she is a professor at Daytona State College and leads community outreach at Atlantic Center for the Arts. \nAward winning poet Sonja Jean Craig\, Secretary of Florida State Poets Association\, has been certified by Florida State Poets Association for completion of the Twelve Chairs Poetry Course. She is published in several anthologies including Isolation Challenge\, FSPA’s Cadence\, Fresh Fish\, Poetic Visions and FWA’s Collection. Her guidance cards\, A Love Affair with Life\, includes her poetry and photographs. Sonja Jean lives a life of magic and wonder in beautiful New Smyrna Beach with her beloved cats and poetic perspective. \nAbout the Presenting Organization \nFounded in 1977 by Doris Leeper\, an internationally known sculptor and painter\, as well as a visionary environmentalist\, Atlantic Center for the Arts (ACA) is a non-profit multidisciplinary artist residency facility located in New Smyrna Beach\, Florida. Please visit History of ACA and Locations for more information. URL:https://yourhealthandwellbeing.org/event/creative-caregiving/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/11/01.24.2023-Creative-Caregiving-scaled.jpeg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230124T130000 DTEND;TZID=America/New_York:20230124T140000 DTSTAMP:20250715T142752 CREATED:20221220T194011Z LAST-MODIFIED:20230109T203448Z UID:26693-1674565200-1674568800@yourhealthandwellbeing.org SUMMARY:Strength Training for Osteoporosis\, Session 1 of 2 in the series DESCRIPTION:If you have Osteoporosis\, strength training is an effective way to reduce falls and increase bone density. In this program\, you’ll hear from Rothman Orthopaedics physician Dr. Epstein who will discuss Osteoporosis care followed by an interactive session on Jan. 31\, 1- 2 pm\, featuring a Crosby Wellness Center fitness specialist at the Center for Health & Wellbeing. Register today! URL:https://yourhealthandwellbeing.org/event/strength-training-for-osteoporosis-session-1-of-2-in-the-series/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/12/515af5537e154ac4614efe6eee1a0b7e.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230125T180000 DTEND;TZID=America/New_York:20230125T193000 DTSTAMP:20250715T142752 CREATED:20221205T181110Z LAST-MODIFIED:20230125T214641Z UID:26575-1674669600-1674675000@yourhealthandwellbeing.org SUMMARY:Cooking with Collette - Healthy Tailgate DESCRIPTION:Before you cheer on your favorite team in the playoffs\, get inspiration for a healthy feast sure to please all the fans in your life.\n\n\nIt’s the most wonderful time of the year – football food season! Before you cheer on your favorite team in the playoffs\, get inspiration for a healthy feast sure to please all the fans in your life. As an added bonus: with food this good for you\, there’s no need to feel any guilt. \nJoin Chef Collette Haw\, a classically trained Culinary Institute of America graduate with a passion for seasonal\, sustainable cooking\, in the Nutrition Theatre for a tailgate party\, where you’ll learn how to make and sample the following recipes: Grilled Chicken Wings\, Mediterranean Turkey Burger\, Brazilian Steak House Skewers and Creamy White Bean Dip. \nThis program is presented by Chef Collette Haw and hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy. \nAbout the Program Presenter \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Haw approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. \nChef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Now a new mom\, Chef Haw is returning to her passion of recipe development for local businesses and organizations in Central Florida. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-healthy-tailgate/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/12/599cc8b9b856ffe5434f36930f5e4674.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230125T190000 DTEND;TZID=America/New_York:20230125T200000 DTSTAMP:20250715T142752 CREATED:20221122T010538Z LAST-MODIFIED:20221122T010734Z UID:26452-1674673200-1674676800@yourhealthandwellbeing.org SUMMARY:Laughter Yoga DESCRIPTION:Join certified Laughter Yoga teacher Dana Kaplan in focusing on helping your body create feel-good hormones using laughter exercises.\n\n\nJoin certified Laughter Yoga teacher Dana Kaplan in this program focused on helping your body create feel-good hormones using a gentle form of exercise combining breathing techniques from yoga with laughter exercises. Laughter Yoga will leave you feeling more energetic and healthier than ever. Proven to release stress\, Laughter Yoga will boost your immune system\, exercise your heart and lungs\, elevate your mood\, improve your circulation\, help reduce symptoms of arthritis\, asthma\, allergies and pain\, and help you foster feelings of kindness\, joy\, forgiveness or love. Laughter truly is the best medicine! \nSpecial Note: No yoga mat is needed\, and this program is open to attendees of all ages! Laughter Yoga can be practiced standing or sitting\, regardless of fitness level. If you can laugh\, you can do Laughter Yoga. It’s best to do Laughter Yoga on an empty stomach. \nThis program is presented by Dana Kaplan and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter \nDana Kaplan is an experienced yoga teacher registered with Yoga Alliance (E-RYT 500)\, a mantra artist leading the kirtan band To Bring Devotion as well as certified Laughter Yoga teacher. Her Laughter Teacher Training was with the founder of Laughter Yoga\, Dr. Madan Kataria. Kaplan has been leading regular Laughter Yoga clubs since 2010\, both in person and more recently virtually. She also leads Laughter workshops at Yoga Festivals up and down the east coast and at special events. She loves sharing the joys and health benefits of Laughter Yoga with all. She particularly likes the way all barriers of separation melt away as we connect to one another at a heart level\, which is the meaning of yoga. URL:https://yourhealthandwellbeing.org/event/laughter-yoga/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/11/01.25.2023-Laughter-Yoga-scaled.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230131T130000 DTEND;TZID=America/New_York:20230131T140000 DTSTAMP:20250715T142752 CREATED:20221205T185130Z LAST-MODIFIED:20230124T163749Z UID:26587-1675170000-1675173600@yourhealthandwellbeing.org SUMMARY:Strength Training for Osteoporosis DESCRIPTION:If you’re living with or worried about osteoporosis\, consider incorporating strength training into your health and wellbeing routine.\n\n\nIt’s never too late to start an exercise program\, even if you have osteoporosis. In fact\, strength training can prevent further fractures or falls. \nIn this informational session with Crosby Wellness Center fitness specialist Allen Uson\, you’ll learn how to properly and safely exercise to build strength while living with osteoporosis. Uson will explain the many benefits of continuing with a fitness program after diagnosis and will share important do’s and don’ts when it comes to fitness activities. Learn how to live with osteoporosis and stay active\, an important step in maintaining your overall health and wellbeing. \nBefore learning “how” to incorporate strength training into your osteoporosis care\, come learn “why” it’s so important to your health. Click here to register for a program on Tuesday\, January 24 at 1 p.m. featuring Rothman Orthopaedics physician Dr. Epstein\, who will discuss osteoporosis care. \nThis program is presented by Allen Uson and is hosted by the Winter Park Health Foundation in collaboration with the Crosby Wellness Center. \n   About the Presenter:   \nAllen Uson is a fitness specialist at the Crosby Wellness Center. He holds a Bachelor of Science in Sport and Exercise and is an ACSM certified exercise physiologist. He specializes in beginner fitness\, weight management\, hypertrophy\, and strength training\, In his free time\, Allen enjoys drawing\, crafting decorations\, and collecting memorabilia. URL:https://yourhealthandwellbeing.org/event/strength-training-for-osteoporosis/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/12/515af5537e154ac4614efe6eee1a0b7e.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230131T180000 DTEND;TZID=America/New_York:20230131T190000 DTSTAMP:20250715T142752 CREATED:20221129T150017Z LAST-MODIFIED:20221201T203150Z UID:26516-1675188000-1675191600@yourhealthandwellbeing.org SUMMARY:Kickstart 30: A Proven Mental Wellness Workshop DESCRIPTION:Start the year off right by joining Licensed Mental Health Counselor Jill Hamilton Buss for this program focused on achieving a happier you.\n\n\nAre you ready to rev up your mental health and your physical wellbeing? Would you like to be happier\, calmer and more grounded? Enter 2023 on a productive and positive note by joining licensed mental health counselor Jill Hamilton Buss for this five-week program focused on achieving a healthier\, happier you. This science-based program has been rigorously studied and incorporates five elements — Exercise\, Mindfulness\, Sleep\, Social Connectedness and Nutrition — that\, when practiced together\, result in measurable increases in all levels of wellbeing. This series will offer you education\, accountability and doses of laughter and fun. \nSpecial Note: Your program fee includes a copy of the book\, “WILD 5 Wellness KickStart30: A Proven 30-Day Mental Wellness Program\,” which will be available for pickup in January at the CHWB Welcome Desk and/or distributed during the first program. Although registration is only required for this first session of the program\, attendees are expected to and encouraged to attend all five sessions (January 31\, February 7\, 14\, 21\, 28). \nThis program is presented by Jill Hamilton Buss and is hosted by the Winter Park Health Foundation. \nCHWB Refund Policy: In order to receive a full refund\, participants must cancel their program registration at least 24 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> \nAbout the Program Presenter \nJill Hamilton Buss is a licensed mental health counselor who works with clients in a holistic way to create optimal wellbeing for mind and body. She offers traditional in-office psychotherapy\, life coaching and “Walk and Talk Therapy.” She previously served as the executive director of Healthy Central Florida\, an initiative to make our communities the healthiest in the nation. She holds master’s degrees from Rollins College and the University of Florida in Mental Health Counseling and Communications\, respectively\, and was named one of Winter Park’s Most Influential People in 2016. Learn more at jillhamiltonbuss.com. URL:https://yourhealthandwellbeing.org/event/kickstart-30-a-proven-mental-wellness-workshop-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/11/01.2023-Kickstart-30-scaled.jpeg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230201T110000 DTEND;TZID=America/New_York:20230201T120000 DTSTAMP:20250715T142752 CREATED:20221122T150418Z LAST-MODIFIED:20221122T151636Z UID:26455-1675249200-1675252800@yourhealthandwellbeing.org SUMMARY:Florida Wildlife Gardening DESCRIPTION:Join Fleet Farming for Florida Wildlife Gardening\, a class intended for Florida growers to learn the basics of ecological gardening.\n\n\nJoin the team from Fleet Farming for Florida Wildlife Gardening\, a class intended for Florida growers to learn the basics of ecological gardening including Florida Native Landscaping\, wildlife corridors\, attracting wildlife to your yard\, and animal friendly garden design. This class is led by the team at Fleet Farming\, a non-profit program of IDEAS For Us. Learn more about Fleet Farming at www.FleetFarming.org. \nThis program is presented by IDEAS For Us and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nCaroline Chomanics is a passionate horticulturalist and Fleet Farming Manager in the Central Florida community\, having earned her degree in Landscape and Horticulture Technology from Valencia College and her bachelor’s degree in Environmental Studies and Sustainable Urbanism from Rollins College. She developed her horticultural skills while living for four years at Nehrling Gardens\, a historic botanical garden\, in Gotha\, Florida. She also acts as chief administrative officer to IDEAS For Us\, a non-profit organization located in Orlando\, FL\, that develops\, funds and scales environmental action projects in the focus areas of energy\, water\, food\, waste\, and ecology. When she is not farming\, Chomanics is honored to be the gardening teacher at Inspiring Minds Day School\, teaching children about the wonders of the natural world. Since 2015\, Chomanics has been a program manager for Fleet Farming\, an urban agriculture program that transforms lawns into farms. Learn more about Fleet Farming at www.FleetFarming.org. URL:https://yourhealthandwellbeing.org/event/florida-wildlife-gardening/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/11/02.01.2023-Florida-Wildlife-Gardening-scaled.jpeg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230201T110000 DTEND;TZID=America/New_York:20230201T123000 DTSTAMP:20250715T142752 CREATED:20221222T172731Z LAST-MODIFIED:20230125T214712Z UID:26701-1675249200-1675254600@yourhealthandwellbeing.org SUMMARY:Eating to Prevent Diabetes DESCRIPTION:In this program\, Allison Harrell\, registered dietitian and Culinary Medicine Specialist\, discusses ways to lower your diabetes risk.\n\n\nDid you know diabetes now impacts more than 10 percent of the U.S. population? \nDiabetes can affect many of your body’s functions and is linked to serious complications\, including heart disease\, stroke\, blindness\, kidney failure and even amputations. It’s critical to get it under control\, but the good news is\, with healthy habits and adjustments\, you can not only manage your symptoms\, you can get started on a journey to wellness for the rest of your life. Whether you have pre-diabetes or are on a set track to avoiding this diagnosis\, focusing on your nutrition and making small lifestyle changes over time are crucial. \nIn this program\, Allison Harrell\, registered dietitian and Culinary Medicine Specialist\, discusses ways to lower your diabetes risk as she prepares Tempeh Tacos\, Spicy Black Bean and Roasted Red Pepper Dip\, Chocolate Brownies. \nThis program is presented by Allison Harrell and is hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nAbout Your Program Presenter \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. URL:https://yourhealthandwellbeing.org/event/eating-to-prevent-diabetes/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/12/49978dcb3323467a0315434bb6fea2b0.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230201T130000 DTEND;TZID=America/New_York:20230201T150000 DTSTAMP:20250715T142752 CREATED:20221205T183559Z LAST-MODIFIED:20221205T183726Z UID:26581-1675256400-1675263600@yourhealthandwellbeing.org SUMMARY:Exercise Your Creativity DESCRIPTION:Join us for our monthly free-flowing Exercise Your Creativity “happy hours!”\n\n\nWhen was the last time you picked up a colored pencil or paintbrush? Did you know engaging in small acts of creativity in everyday life increases your overall wellbeing? If you’ve often said\, “I’m not creative!” this is the opportunity for you to roll up your sleeves and tap into that long-dormant side of your brain. Each month\, we invite you to Exercise Your Creativity in our free-flowing creative “happy hour.” There are no rules\, no specific plans to follow\, and coloring outside the lines is encouraged! The Center for Health & Wellbeing will provide art supplies\, a facilitator to introduce you to the tools of your crafts\, and a safe space to get creative. Attendance is free; advanced registrations are encouraged but drop-ins are welcome. This program is open to budding artists of all ages. \nA rotating roster of artists will facilitate this monthly series and it is hosted by the Winter Park Health Foundation. URL:https://yourhealthandwellbeing.org/event/exercise-your-creativity-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/12/7826d46dd904e25ded25eea3063971da.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230201T150000 DTEND;TZID=America/New_York:20230201T200000 DTSTAMP:20250715T142752 CREATED:20221215T162358Z LAST-MODIFIED:20231018T181058Z UID:26526-1675263600-1675281600@yourhealthandwellbeing.org SUMMARY:CHWB Commons Co-Op: Holiday Gifts DESCRIPTION:Visit the Center for Health & Wellbeing’s Commons Co-Op and shop over 30 specially curated local vendors and makers selling food goods\, plants\, self-care products\, clothing\, jewelry and other items that make the perfect Holiday gifts!\n\n\n\nSneak Peek at a few of our November and December Vendors:\n Carol Crafts\, Who Knew selling customized tumblers\, ornaments\, and other items.\n True Amor The Love Gift Boutique Selling floral gifts.\n For the Birds selling bird houses and charcuterie boards.\n Black Bee Honey selling honey and bee products.\n Cm Bakari LLC selling homemade sourdough bread and made-to-order pizza.\n Jolie Renovee selling seasonal home decor.\n💎 Barro Flora selling polymer clay earrings and jewelry.\n Watercolor Paintings by Michele.\n Bahaari selling hand bags and accessories.\n Get Spiked Greens selling microgreens and other herbs and food products.\n Handcrafted Ceramics US LLC selling tea pots\, mugs\, vases\, and other ceramics.\n Audere selling natural self-care products.\n\n\n\nNo pre-registration required. URL:https://yourhealthandwellbeing.org/event/chwb-commons-co-op/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/12/Commons_Co-Op_Event_Listing_2000X1000-2.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230201T184500 DTEND;TZID=America/New_York:20230201T203000 DTSTAMP:20250715T142752 CREATED:20230109T164956Z LAST-MODIFIED:20230109T165249Z UID:26731-1675277100-1675283400@yourhealthandwellbeing.org SUMMARY:IDEAS Hive: Soil Health and Climate Change DESCRIPTION:The monthly IDEAS Hive meetings allow experts from several different topics to educate you on environmental issues.\n\n\nThe state of our soil health in the United States directly correlates to the growing crisis of environmental degradation and climate change. Traditional farming practices and the excessive use of chemical fertilizers is destroying our soil\, water\, and biodiversity. By reverting to regenerative farming practices\, we can work to reverse climate change and improve our agricultural output. Topsoil is an amazing carbon sink\, and natural water filter. In this meeting we will be learning about its complex nature and how investing in regenerative practices locally and nationally\, we can actively reverse the environmental degradation. \n Special Note: Learning\, engaging\, and finding solutions. The monthly IDEAS Hive meetings allow experts from several different topics to educate you on environmental issues before inviting you to produce your own local solutions. \nThis program is presented by Wae Nelson and hosted by the Winter Park Health Foundation in collaboration with IDEAS For Us. \n About the Program Presenters \nWae Nelson\, along with his wife Kathy\, founded Florida Gardening Magazine in 1995 and successfully published it for 20 years. They finally sold it in 2014 and retired. Wae always had a love for the soil\, and had become very concerned by how fast it was being destroyed\, so he started looking for methods to slow this trend down. This resulted in a TEDX presentation intended as an introduction to biochar. Then he learned about regenerative agriculture and was hooked. Regen Ag is the result of very recent research\, much of it being conducted in the last 10 years\, and looks at ag in a whole new way. This new perspective has resulted in eliminating the need for fertilizer\, herbicides\, and insecticides while increasing yields. He now spends his time “getting the word out”. \nAbout the Presenting Organization \nIDEAS For Us brings in experts on environmental topics and allows them to educate our audience\, equipping them with the knowledge they need to make innovative solutions to climate change. They then engage the audience in a conversation about how to solve these issues with localized action. URL:https://yourhealthandwellbeing.org/event/ideas-hive-soil-health-and-climate-change/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/01/4d1af4e86be89f33efce739be329ee4f.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230202T110000 DTEND;TZID=America/New_York:20230202T123000 DTSTAMP:20250715T142752 CREATED:20221122T153633Z LAST-MODIFIED:20221128T212259Z UID:26458-1675335600-1675341000@yourhealthandwellbeing.org SUMMARY:Projective Dreamwork - A Four-Part Series DESCRIPTION:Puzzled by your dreams? With Judy Minear\, a projective dream work expert\, you’ll unpack the symbolic language of the “theater of the night”.\n\n\nA note about this program series: After registering for the first class in this four-part series\, attendees are expected to attend all four sessions (February 2\, 9\, 16\, 23) in order to gain the most out of this program. If you cannot attend all four sessions\, please allow someone else to register for this limited-capacity program. \nAre you puzzled by your dreams? With Judy Minear\, a projective dream work expert with almost a decade of experience in dream group facilitation\, you’ll unpack the symbolic language of the “theater of the night.” Over the course of four group sessions\, you will build on the basic tenet that all dreams come in the service of health and wholeness. As you mine the wisdom expressed in your dreams\, you’ll build a better relationship with yourself and others. Dreams offer guidance\, clues\, inspiration and multiple meanings. The group process provides a supportive path to unearth the clues from our own unconscious. \nIn this series\, you can expect to learn: \n• How to improve dream recall \n• Two methods of working a dream \n• How to tap into the depths of symbols \nProgram notes: Please bring notes about a recent dream to class\, even if it is a fragment. The class is based on the seminal work of Jeremy Taylor. His book “The Wisdom of Your Dreams” is helpful but not necessary. \nThis program is presented by Judy Minear and is hosted by the Winter Park Health Foundation. \nAbout Your Program Presenter \nJudy Minear has participated in Dream groups for over 20 years. She attended the annual Haden Summer Dream Conference for seven years. She has been the current facilitator for an ongoing dream group for seven years. She studied with Jeremy Taylor as well as others who have been instrumental in the International Association for the Study of Dreams. She credits her curiosity for her deep interest in dreams. Unpacking dream symbols and working with shadows feels like a calling to her. After multiple experiences in Egypt\, she developed an active interest in the mysteries. She has offered this class at the Rollins STARS venue as well as the Winter Park Library. She brings a deep understanding as well as a warmth and a sense of humor to the process of Projective Dream Work. URL:https://yourhealthandwellbeing.org/event/projective-dreamwork-a-four-part-series/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/11/10.06.2022-Projective-Dream-Work-scaled.jpeg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230202T110000 DTEND;TZID=America/New_York:20230202T123000 DTSTAMP:20250715T142752 CREATED:20230117T213231Z LAST-MODIFIED:20230117T213653Z UID:26757-1675335600-1675341000@yourhealthandwellbeing.org SUMMARY:Vision Board Workshop DESCRIPTION:The Vision Board workshop will help you combine the power of words\, pictures and your imagination to create a visual road map for your year\n\n\nGenerations of athletes have used visualization to improve their performance and results. What if those same principles could help you manifest wellbeing in all areas of your life\, from relationships to career and hobbies to your physical and mental health? Vision boards are a wonderful way to start working toward your personal goals and dreams. Psychology Today points out that the act of creating a vision board helps us gain self-awareness and self-reflect on what is important to us – giving us a visual roadmap toward a positive future. So\, let’s get started! \nBack by popular demand\, Central Florida Community Arts Teaching Artist Chris Hicks will lead this session\, combining the power of words\, pictures and your imagination. Using a series of word prompts\, she will lead you on a journey of self-discovery as you choose pictures to embody your next steps on your wellbeing journey. At the end of the class\, you’ll leave with your personalized vision board\, setting you up for new opportunities and success in the year ahead. \nThis program is presented by Chris Hicks and hosted by the Winter Park Health Foundation in collaboration with CFCArts. \nAbout the Presenter:   \nChris Hicks relocated to Orlando from the Chicago area\, where she headed up a highly recognized high school theatre program and taught Honors and Advanced Placement English classes. Chris has a bachelor’s degree in Speech/ Theatre from Northern Illinois University and a Masters Degree in Teaching from National Louis University. Chris’ involvement with CFCArts includes teaching the Narrators! class as well as creative writing and acting workshops throughout the community. In her spare time\, she enjoys costuming and performing with theaters\, most notably as Ethyl in “On Golden Pond” and Mae Peterson in “Bye Bye Birdie\,” where she was recognized by the Orlando Sentinel as one of Orlando Theatre’s Best of 2019 Performers. URL:https://yourhealthandwellbeing.org/event/vision-board-workshop/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/01/ca5f23fc358f8e2d8fa1fd3fae7ce9f3.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230206T180000 DTEND;TZID=America/New_York:20230206T193000 DTSTAMP:20250715T142752 CREATED:20221216T154637Z LAST-MODIFIED:20230125T214810Z UID:26687-1675706400-1675711800@yourhealthandwellbeing.org SUMMARY:Food as Medicine: Cooking for Heart Health DESCRIPTION:Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing.\n\n\nOne of the best things you can do for your health is learn to lower your risk for heart disease\, the leading cause of death for men\, women and Americans of most racial and ethnic groups. And the battle begins in the kitchen. What you eat can dramatically improve your health and decrease your chances of developing heart disease related illnesses\, including high blood pressure and high cholesterol. \nRather than focusing on what not to eat\, the Food as Medicine series\, a collaboration between the Winter Park Health Foundation and AdventHealth\, seeks to inspire you to learn to love new foods. Our chefs create recipes that are not only good for you\, they taste great\, too! \nIn this month’s Food as Medicine\, we’re focusing on Heart Health with Chef Collette Haw\, a classically trained Culinary Institute of America graduate with a passion for seasonal\, sustainable cooking\, and Toralben Patel\, MD\, a non-invasive cardiologist with the AdventHealth Cardiovascular Institute. As Chef Collette prepares recipes including Pomegranate & Kale Salad\, Ginger Garlic Salmon and Brown Rice & Almond Pilaf\, Dr. Patel will discuss simple\, everyday actions you can take to improve your heart health. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Collette and Dr. Patel during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for the following recipes: \nPomegranate & Kale Salad \nGinger Garlic Salmon \nBrown Rice & Almond Pilaf \nThis program is presented by Chef Collette Haw and is hosted by the Winter Park Health Foundation in collaboration with AdventHealth. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nAbout Your Program Presenters \nChef Collette Haw \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Haw approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. \nChef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Now a new mom\, Chef Haw is returning to her passion of recipe development for local businesses and organizations in Central Florida. \nDr. Toralben Patel \nToralben Patel\, MD\, MPH\, FACC\, RPVI\, FACP\, is a non-invasive cardiologist with AdventHealth Cardiovascular Institute who is board certified in echocardiography\, nuclear cardiology\, cardiac CT\, vascular ultrasound interpretation\, cardiovascular diseases and internal medicine. Dr. Patel has a special interest in women’s heart disease\, cardiac imaging and cardio-oncology\, and she practices evidence-based medicine with an emphasis on providing the highest quality care to her patients. After completing her internal medicine residency at Lankenau Medical Center in Wynnewood\, PA\, she undertook her fellowship training in cardiovascular diseases at The Wright Center for Graduate Medical Education\, where she served as Chief Fellow and was honored with the American Heart Association Women in Cardiology Trainee Award for Excellence. Dr. Patel also holds a Master of Public Health from Rutgers and is an active researcher and clinician. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-cooking-for-heart-health/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/12/42b4365e7884f93551978108e3579eeb.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230206T180000 DTEND;TZID=America/New_York:20230206T193000 DTSTAMP:20250715T142752 CREATED:20221216T161657Z LAST-MODIFIED:20230125T214741Z UID:26690-1675706400-1675711800@yourhealthandwellbeing.org SUMMARY:Food as Medicine: Cooking for Heart Health (Webinar) DESCRIPTION:Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing.\n\n\nOne of the best things you can do for your health is learn to lower your risk for heart disease\, the leading cause of death for men\, women and Americans of most racial and ethnic groups. And the battle begins in the kitchen. What you eat can dramatically improve your health and decrease your chances of developing heart disease related illnesses\, including high blood pressure and high cholesterol. \nRather than focusing on what not to eat\, the Food as Medicine series\, a collaboration between the Winter Park Health Foundation and AdventHealth\, seeks to inspire you to learn to love new foods. Our chefs create recipes that are not only good for you\, they taste great\, too! \nIn this month’s Food as Medicine\, we’re focusing on Heart Health with Chef Collette Haw\, a classically trained Culinary Institute of America graduate with a passion for seasonal\, sustainable cooking\, and Toralben Patel\, MD\, a non-invasive cardiologist with the AdventHealth Cardiovascular Institute. As Chef Collette prepares recipes including Pomegranate & Kale Salad\, Ginger Garlic Salmon and Brown Rice & Almond Pilaf\, Dr. Patel will discuss simple\, everyday actions you can take to improve your heart health. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or use the Register button on the left side of this page to register for our free webinar and watch it from home.Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Collette and Dr. Patel during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for the following recipes: \nPomegranate & Kale Salad \nGinger Garlic Salmon \nBrown Rice & Almond Pilaf \nThis program is presented by Chef Collette Haw and is hosted by the Winter Park Health Foundation in collaboration with AdventHealth. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nAbout Your Program Presenters \nChef Collette Haw \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Haw approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. \nChef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Now a new mom\, Chef Haw is returning to her passion of recipe development for local businesses and organizations in Central Florida. \nDr. Toralben Patel \nToralben Patel\, MD\, MPH\, FACC\, RPVI\, FACP\, is a non-invasive cardiologist with AdventHealth Cardiovascular Institute who is board certified in echocardiography\, nuclear cardiology\, cardiac CT\, vascular ultrasound interpretation\, cardiovascular diseases and internal medicine. Dr. Patel has a special interest in women’s heart disease\, cardiac imaging and cardio-oncology\, and she practices evidence-based medicine with an emphasis on providing the highest quality care to her patients. After completing her internal medicine residency at Lankenau Medical Center in Wynnewood\, PA\, she undertook her fellowship training in cardiovascular diseases at The Wright Center for Graduate Medical Education\, where she served as Chief Fellow and was honored with the American Heart Association Women in Cardiology Trainee Award for Excellence. Dr. Patel also holds a Master of Public Health from Rutgers and is an active researcher and clinician. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-cooking-for-heart-health-webinar/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/12/8a1b9158f64653c31e744234cc8a1772.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230206T190000 DTEND;TZID=America/New_York:20230206T200000 DTSTAMP:20250715T142753 CREATED:20221202T142923Z LAST-MODIFIED:20221213T170243Z UID:26552-1675710000-1675713600@yourhealthandwellbeing.org SUMMARY:Crystal Bowl Sound Meditation for Community + Connection DESCRIPTION:Join Certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath.\n\n\nJoin Certified Meditation Instructor Camille Sacco for community + connection\, and to learn the basics of meditation and to experience a crystal bowl sound bath. \nPart meditation\, part listening exercise\, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound waves\, where you will enter a state of deep relaxation. Sound baths help facilitate shifts in our brainwaves by using entrainment. Entrainment synchronizes our brainwaves by providing a stable frequency which the brainwaves can attune to. By listening to the rhythm and frequencies of the crystal bowls\, we can downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative state) where profound learning\, healing and growth can occur. \nThis sound healing experience is designed to clear and release negative energy\, open your heart\, and promote a quieter state of mind. The harmonious sounds are created to support your body’s natural healing processes while you recline on blankets and pillows. After the session\, you’ll leave feeling mentally and physically rested\, ready to enjoy the peace and tranquility of a healthy mind\, body and spirit. \nSpecial Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Camille is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. Learn more at www.camillesacco.com. URL:https://yourhealthandwellbeing.org/event/crystal-bowl-sound-meditation-for-community-connection-8/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/png:https://yourhealthandwellbeing.org/wp-content/uploads/2022/12/IMG_4554.png ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230207T110000 DTEND;TZID=America/New_York:20230207T120000 DTSTAMP:20250715T142753 CREATED:20221122T160113Z LAST-MODIFIED:20230112T205307Z UID:26461-1675767600-1675771200@yourhealthandwellbeing.org SUMMARY:Your Resilient Heart DESCRIPTION:Learn how to tap into your heart’s intelligence to build your own resilience with HeartMath® Resilience Trainer Stephanie Veraghen.\n\n\nIf the last couple years have proven anything\, we’ve been shown the importance of resilience. Challenging circumstances and people will test us\, and in the process our overall health and wellbeing. In this program\, led by HeartMath® Resilience Trainer Stephanie Veraghen\, you’ll learn how the HeartMath® techniques — peer-reviewed research on the science of resilience — can help you thrive in a world of flux\, challenges and opportunities. \nThis program will focus on two key topics: how to incorporate the Heart Mapping Technique into your everyday life and how to tap into your heart’s intelligence to build your own resilience. At the heart of these lessons is your own heart. In this workshop\, you’ll also valuable skills\, such as how to: get clarity on situations; expand your self-awareness; create new possibilities; integrate the heart into the planning process; recognize renewing and depleting emotions; manage your energy intelligently while identifying unnecessary energy expenditures and self-regulate your emotional reactions using the Heart-Focused Breathing Technique. \nThis program is presented by Stephanie Veraghen and hosted by the Winter Park Health Foundation. \n Cancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two simple ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \n About the Program Presenter \nStephanie Veraghen is the founder of Show Up Awesome\, a certified life coach and HeartMath® Resilience trainer. She holds an Associate of Science degree in Graphic Design\, bachelor’s degree in Advertising-Public Relations\, and master’s degree in Transpersonal Psychology\, specializing in Leadership and Conflict Transformation which integrates the spiritual and transcendent aspects of the human experience with the framework of modern psychology. She draws on her background to teach people simple techniques for dealing with challenging people and situations using the wisdom of their hearts. URL:https://yourhealthandwellbeing.org/event/your-resilient-heart/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/11/02.07.2023-Heart-Mapping.jpeg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR