BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.14.0//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Center for Health & Wellbeing X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20231115T180000 DTEND;TZID=America/New_York:20231115T193000 DTSTAMP:20250715T150558 CREATED:20230919T215136Z LAST-MODIFIED:20230919T215731Z UID:27766-1700071200-1700076600@yourhealthandwellbeing.org SUMMARY:Food as Medicine: Whole Foods for the Holidays DESCRIPTION:Join Chef Collette Haw and Daria Igudesman\, PhD\, nutrition researcher and Registered Dietitian to prepare holiday favorites with whole foods\n\n\nThe holidays are the ideal time to savor traditional dishes in the company of family and friends. In a world where “convenience is king\,” we may sometimes avoid preparing meals from scratch. One reason to spend those extra 15 minutes in the kitchen using whole foods instead of pre-packaged items is to limit the amount of ultra-processed foods we consume. Over time — and especially during the holidays — emphasizing minimally processed foods can have big benefits for our overall health. \nJoin Collette Haw\, a chef trained in holistic health\, and Daria Igudesman\, PhD\, nutrition researcher and Registered Dietitian with AdventHealth’s Translational Research Institute\, in preparing their whole foods renditions of a few holiday favorites. By attending this class\, these appetizing recipes will inspire you to shop the perimeter of the grocery store and choose fewer pre-packaged items in the center aisles to nourish both your body and your spirit this holiday season. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Collette and Daria during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for the following menu: Crispy Walnut Maple Baked Apples with Oats; Kale and Roasted Cranberry Christmas Salad and Whole Grain and Lentil Turkey Pot Pie. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> \nThis program is presented by Collette Haw and Daria Igudesman\, Ph.D. and is hosted by the Winter Park Health Foundation and AdventHealth. \nAbout the Presenters:   \nChef Collette Keller is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Collette approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Collette spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Collette is now focusing on nutritionally dense meals for postpartum mothers at The Hale Kitchen. As a new mom herself she found her calling in helping nourish mothers in their most vulnerable time of healing. Learn more at thehalekitchen.com. \nDaria Igudesman\, PhD\, RD\, is a postdoctoral fellow at the AdventHealth Translational Research Institute\, whose work as a dietitian-researcher focuses on clinically actionable modes of co-managing weight and glycemia in type 1 diabetes\, primarily through nutrition approaches. She received her doctoral and dietetics training in Nutritional Epidemiology at the UNC Gillings School of Global Public Health. One arm of her research considers the ways in which the intestinal microbiota and its signaling metabolites can be augmented through diet to improve health outcomes. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details URL:https://yourhealthandwellbeing.org/event/food-as-medicine-whole-foods-for-the-holidays/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/7f46a12706bec00288daa9ac3c6a631f.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231115T180000 DTEND;TZID=America/New_York:20231115T193000 DTSTAMP:20250715T150558 CREATED:20230919T215150Z LAST-MODIFIED:20230919T215829Z UID:27769-1700071200-1700076600@yourhealthandwellbeing.org SUMMARY:Food as Medicine: Whole Foods for the Holidays (Webinar) DESCRIPTION:Join Chef Collette Haw and Daria Igudesman\, PhD\, nutrition researcher and Registered Dietitian to prepare holiday favorites with whole foods\n\n\nThe holidays are the ideal time to savor traditional dishes in the company of family and friends. In a world where “convenience is king\,” we may sometimes avoid preparing meals from scratch. One reason to spend those extra 15 minutes in the kitchen using whole foods instead of pre-packaged items is to limit the amount of ultra-processed foods we consume. Over time — and especially during the holidays — emphasizing minimally processed foods can have big benefits for our overall health. \nJoin Collette Haw\, a chef trained in holistic health\, and Daria Igudesman\, PhD\, nutrition researcher and Registered Dietitian with AdventHealth’s Translational Research Institute\, in preparing their whole foods renditions of a few holiday favorites. By attending this class\, these appetizing recipes will inspire you to shop the perimeter of the grocery store and choose fewer pre-packaged items in the center aisles to nourish both your body and your spirit this holiday season. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Collette and Daria during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for the following menu: Crispy Walnut Maple Baked Apples with Oats; Kale and Roasted Cranberry Christmas Salad and Whole Grain and Lentil Turkey Pot Pie. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> \nThis program is presented by Collette Haw and Daria Igudesman\, Ph.D. and is hosted by the Winter Park Health Foundation and AdventHealth. \nAbout the Presenters:   \nChef Collette Keller is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Collette approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Collette spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Collette is now focusing on nutritionally dense meals for postpartum mothers at The Hale Kitchen. As a new mom herself she found her calling in helping nourish mothers in their most vulnerable time of healing. Learn more at thehalekitchen.com. \nDaria Igudesman\, PhD\, RD\, is a postdoctoral fellow at the AdventHealth Translational Research Institute\, whose work as a dietitian-researcher focuses on clinically actionable modes of co-managing weight and glycemia in type 1 diabetes\, primarily through nutrition approaches. She received her doctoral and dietetics training in Nutritional Epidemiology at the UNC Gillings School of Global Public Health. One arm of her research considers the ways in which the intestinal microbiota and its signaling metabolites can be augmented through diet to improve health outcomes. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details URL:https://yourhealthandwellbeing.org/event/food-as-medicine-whole-foods-for-the-holidays-2/ LOCATION:FL CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/fd3cad25ecd314cb91874150731d2c04.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231128T180000 DTEND;TZID=America/New_York:20231128T193000 DTSTAMP:20250715T150558 CREATED:20230921T210949Z LAST-MODIFIED:20230925T182358Z UID:27797-1701194400-1701199800@yourhealthandwellbeing.org SUMMARY:In the Kitchen with Katie: Mid-Holiday Season Health Boost DESCRIPTION:Join cookbook author Katie Farmand to learn how to make some lighter recipes to keep you healthy during the most wonderful time of the year.\n\n\nAfter the indulgence of Thanksgiving and before the height of the holiday season\, learn to make some lighter recipes to keep you healthy during the most wonderful time of the year. \nJoin cookbook author Katie Farmand in the CHWB Nutrition Theater where she’ll make (and you’ll sample): Red Lentil Kitchari\, Salmon and Veggie Miso Soup\, and Curry Broccoli Salad. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Katie Farmand and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nKatie Farmand is an avid home cook who aims to empower people to get comfortable in the kitchen. The former editor of Edible Orlando magazine\, she was a co-host of the web series Delicious Disney and served as emcee for the Festival Stage at the Epcot International Food & Wine Festival\, hosting chef cooking demonstrations and interactive workshops. She is the co-author of two cookbooks Field to Feast: Recipes Celebrating Florida Farmers\, Chefs & Artisans and Good Catch: Recipes Celebrating the Best of Florida’s Waters. \nReg\nistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/in-the-kitchen-with-katie-mid-holiday-season-health-boost/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/b0d1347c01952e8512e31e60785bd450.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231129T110000 DTEND;TZID=America/New_York:20231129T123000 DTSTAMP:20250715T150558 CREATED:20230921T211025Z LAST-MODIFIED:20231110T195418Z UID:27803-1701255600-1701261000@yourhealthandwellbeing.org SUMMARY:Healthy Holiday Cooking DESCRIPTION:Join Dr. Laura Varich & Allison Harrell in the CHWB Nutrition Theatre as they create tasty holiday dishes that balance flavor and wellbeing.\n\n\nJoin certified lifestyle medicine physician Dr. Laura Varich and Registered Dietitian and Culinary Medicine Specialist Allison Harrell for a delightful class focused on creating tasty holiday dishes that balance flavor and wellbeing. \nEmbrace the festive spirit while maintaining your health with insights into different cooking methods\, ingredient substitutions\, and mindful serving sizes. Get ready to cook up an array of delicious holiday treats that cater to both your taste buds and your health goals. Whether you’re the host or a contributor to the celebration\, this class provides you with the knowledge and skills to fully enjoy the holiday season while nurturing your wellbeing. \nThis is a demonstration-style cooking program in the CHWB Nutrition Theatre. Save your spot and sit back\, relax and let our experts prepare (and you’ll sample) an Arugula Holiday Wreath with homemade vinaigrette\, This is a demonstration-style cooking program in the CHWB Nutrition Theatre. Save your spot and sit back\, relax and let our experts prepare (and you’ll sample) an Arugula Holiday Wreath with homemade vinaigrette\, Lentil Mushroom Apple stuffed Acorn Squash\, and Chocolate Mousse. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Allison Harell and Laura Varich and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nLaura Varich\, MD is the founder of Fresh Physician (FreshPhysician.com)\, a website that grew out of a desire to turn the tide on the chronic diseases such as weight gain\, heart disease\, cancer\, diabetes\, high blood pressure\, depression\, and many others that have become rampant in our society today. Dr. Varich’s in-depth research within the medical literature revealed that there is hope for improved health for us all. Her life’s goal is to share the information that she discovered on how whole-food\, plant-based eating is the way to turn around chronic disease\, and also how simple and delicious this way of eating can be. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/healthy-holiday-cooking/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/b362c69b9f778d6ceab88970b4d64005.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231204T110000 DTEND;TZID=America/New_York:20231204T123000 DTSTAMP:20250715T150558 CREATED:20230922T162842Z LAST-MODIFIED:20230925T182432Z UID:27812-1701687600-1701693000@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Holiday Desserts DESCRIPTION:Join Chef Collette Haw in the CHWB Nutrition Theatre for holiday desserts that incorporate healthy ingredients with beloved holiday flavors.\n\n\nYou’ve worked so hard this year to stick to your health goals\, and the holiday season can feel like one obstacle after another on the road to wellbeing. We’re here to help you still enjoy the sweetness of the season without sacrificing your goals. \nChef Collette Haw\, a classically trained chef with a passion for blending comfort-food-gone-healthy and “food as medicine” philosophies\, has created a Holiday Desserts menu that incorporates healthful ingredients with some beloved holiday flavors. \nJoin her in the CHWB Nutrition Theatre this holiday season where she will be making (and you will be sampling) three delicious Holiday Desserts: Decadent Poached Pears with Whipped Cream\, Holiday Zucchini Loaf\, and Chocolate Hazelnut Truffles. You will leave with a recipe booklet to recreate these at home for your favorite festive gatherings this season and the confidence to create some new holiday traditions for your loved ones. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Collette Haw and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nChef Collette Keller is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Collette approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Collette spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Collette is now focusing on nutritionally dense meals for postpartum mothers at The Hale Kitchen. As a new mom herself she found her calling in helping nourish mothers in their most vulnerable time of healing. Learn more at thehalekitchen.com. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-holiday-desserts/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/115a975415889344f7acba8282d80f61.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231207T110000 DTEND;TZID=America/New_York:20231207T123000 DTSTAMP:20250715T150558 CREATED:20230922T163025Z LAST-MODIFIED:20230925T182626Z UID:27830-1701946800-1701952200@yourhealthandwellbeing.org SUMMARY:In the Kitchen with Katie: Healthy Holiday Brunch DESCRIPTION:Host a healthy holiday brunch for friends or family with these simple and fun recipes from Katie Farmand.\n\n\nHost a healthy holiday brunch for friends or family with these simple and fun recipes. Learn tips for easy entertaining and some make-ahead recipes for a holiday brunch you’ll get to enjoy\, too. \nJoin cookbook author Katie Farmand in the CHWB Nutrition Theater where she’ll make (and you’ll sample): Greens and Gruyère Frittata\, Winter Citrus Salad\, and Healthy Fruit Crisp. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Katie Farmand and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nKatie Farmand is an avid home cook who aims to empower people to get comfortable in the kitchen. The former editor of Edible Orlando magazine\, she was a co-host of the web series Delicious Disney and served as emcee for the Festival Stage at the Epcot International Food & Wine Festival\, hosting chef cooking demonstrations and interactive workshops. She is the co-author of two cookbooks Field to Feast: Recipes Celebrating Florida Farmers\, Chefs & Artisans and Good Catch: Recipes Celebrating the Best of Florida’s Waters. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/in-the-kitchen-with-katie-healthy-holiday-brunch/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/0e8072bc716623249da9fcb631ce7896.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231213T110000 DTEND;TZID=America/New_York:20231213T123000 DTSTAMP:20250715T150558 CREATED:20230926T160609Z LAST-MODIFIED:20230926T161431Z UID:27859-1702465200-1702470600@yourhealthandwellbeing.org SUMMARY:Healthy Holiday "Appy" Hour DESCRIPTION:Join us for an “Appy” Hour filled with creative and nutritious appetizers that will elevate your holiday gatherings.\n\n\nIndulge in the holiday spirit without compromising your health in this delicious session led by Registered Dietitian Allison Harrell. \nJoin us for an “Appy” Hour filled with creative and nutritious appetizers that will elevate your holiday gatherings. With Allison’s expert guidance\, discover the art of crafting flavorful bites that cater to your taste buds and wellbeing. Embrace a festive and health-conscious approach to your appetizers\, whether you’re hosting or simply sharing the joy of the season with loved ones. Elevate your holiday spread with culinary techniques that harmonize taste and nutrition\, making this “Appy” Hour an enjoyable journey into the world of healthful celebration. \nThis is a demonstration-style cooking program\, so prepare to sit back\, relax and let our chef prepare the appetizers while you enjoy delicious items and learn. Full menu to be released soon. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Allison Harrell and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/healthy-holiday-appy-hour/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/93241dc5aa2053605360c58505ae42c5.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240110T110000 DTEND;TZID=America/New_York:20240110T123000 DTSTAMP:20250715T150558 CREATED:20231214T180443Z LAST-MODIFIED:20231214T180627Z UID:27929-1704884400-1704889800@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Workweek Lunches DESCRIPTION:In a lunch rut? Start the year off on the right foot by focusing on easy-to-prep\, nutritionally dense lunches.\n\n\nIn a lunch rut? Start the year off on the right foot by focusing on easy-to-prep\, nutritionally dense lunches. Your health – and wallet – will thank you. These three lunches pack a flavorful punch and are perfect for spicing up your usual brown bag lunch. Join Chef Collette Keller\, a classically trained Culinary Institute of America graduate with a passion for seasonal\, sustainable cooking\, in the CHWB Nutrition Theatre where she’ll be preparing (and you’ll be sampling) the following recipes: Cashew Chickpea Salad Pita; Apricot Chicken Salad on Greens and Cabbage & Peanut Crunch with Grilled Chicken. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Collette Keller and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nChef Collette Keller is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Collette approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Collette spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Collette is now focusing on nutritionally dense meals for postpartum mothers at The Hale Kitchen. As a new mom herself she found her calling in helping nourish mothers in their most vulnerable time of healing. Learn more at thehalekitchen.com. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-workweek-lunches/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/74f9b31d773a00af630607147c826b4c.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240117T180000 DTEND;TZID=America/New_York:20240117T193000 DTSTAMP:20250715T150558 CREATED:20231214T210813Z LAST-MODIFIED:20231214T211104Z UID:27954-1705514400-1705519800@yourhealthandwellbeing.org SUMMARY:In the Kitchen with Katie: Healthy & Hearty Breakfasts DESCRIPTION:Join cookbook author Katie Farmand in the CHWB Nutrition Theater to learn how to make nutritious and delicious breakfasts.\n\n\nLearn how to start your morning\, and in the process\, your year\, off right with simple tips for making “the most important meal of the day” one of the healthiest meals of the day. \nStop stocking up on sugary breakfast cereals (or worse\, hitting the drive-through) and instead\, learn how to make your nutritious and delicious breakfasts. And it can be quick and easy\, too! \nJoin cookbook author Katie Farmand in the CHWB Nutrition Theater to learn to make (and sample) the following breakfasts: Spinach-Feta Mini Omelets; Savory Steel-Cut Oats\, and Apple-Cinnamon Oatmeal Cups. \nThis program is presented by Katie Farmand and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nKatie Farmand is an avid home cook who aims to empower people to get comfortable in the kitchen. The former editor of Edible Orlando magazine\, she was a co-host of the web series Delicious Disney and served as emcee for the Festival Stage at the Epcot International Food & Wine Festival\, hosting chef cooking demonstrations and interactive workshops. She is the co-author of two cookbooks Field to Feast: Recipes Celebrating Florida Farmers\, Chefs & Artisans and Good Catch: Recipes Celebrating the Best of Florida’s Waters. URL:https://yourhealthandwellbeing.org/event/in-the-kitchen-with-katie-healthy-hearty-breakfasts/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/5cbe03c6766daa31a4859674e7461f56.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240124T180000 DTEND;TZID=America/New_York:20240124T193000 DTSTAMP:20250715T150558 CREATED:20231215T164222Z LAST-MODIFIED:20231215T164832Z UID:27963-1706119200-1706124600@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Mediterranean Salads DESCRIPTION:Chef Collete Haw is back with another of her popular Mediterranean Diet cooking programs to celebrate the mighty salad.\n\n\nThe Mediterranean diet has become a top diet followed by people all over the world for its health benefits and delicious options. Not only can it help you maintain a healthy weight\, the Mediterranean way of eating is linked to a reduced risk of heart disease and lower incidence of depression\, according to numerous studies. \nChef Collete Haw is back with another of her popular Mediterranean Diet cooking programs to celebrate the mighty salad. Join Chef Collette\, a classically trained Culinary Institute of America graduate with a passion for seasonal\, sustainable cooking\, in the CHWB Nutrition Theatre where you’ll learn how to make and sample the following recipes: “The Classic” Greek Salad; Hummus Power Salad and Quinoa & Chicken Salad Bowl with Roasted Lemon Vinaigrette. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Collette Heller and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nChef Collette Keller is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Collette approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Collette spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Collette is now focusing on nutritionally dense meals for postpartum mothers at The Hale Kitchen. As a new mom herself she found her calling in helping nourish mothers in their most vulnerable time of healing. Learn more at thehalekitchen.com. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-mediterranean-salads/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/8a79ab188e7303b3bdbd3ebacece4bfc.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240207T110000 DTEND;TZID=America/New_York:20240207T123000 DTSTAMP:20250715T150558 CREATED:20231218T222300Z LAST-MODIFIED:20231218T222701Z UID:27985-1707303600-1707309000@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Healthy Make-Ahead Breakfasts DESCRIPTION:Join Chef Collette Keller in the CHWB Nutrition Theatre as she makes healthy\, delicious\, and quick breakfasts.\n\n\nBreakfast may be the most important meal of the day\, but for too many of us\, it’s the most forgotten meal of the day. With busy mornings\, it can be easy to reach for an unhealthy\, quick pick. Here’s the good news: with these simple tips and techniques\, you’ll soon have a fridge and freezer stocked with nutritious\, delicious and\, best of all\, quick breakfast options! \nJoin Chef Collette Keller\, a classically trained Culinary Institute of America graduate with a passion for seasonal\, sustainable cooking\, in the CHWB Nutrition Theatre where she’ll be preparing (and you’ll be sampling) the following recipes: Spinach & Feta Quiche; Savory Power Oats; Cinnamon Roll Oats; and Make-Ahead Breakfast Freezer Burritos. \n Cancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Collette Heller and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nChef Collette Keller is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Collette approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Collette spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Collette is now focusing on nutritionally dense meals for postpartum mothers at The Hale Kitchen. As a new mom herself she found her calling in helping nourish mothers in their most vulnerable time of healing. Learn more at thehalekitchen.com. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-healthy-make-ahead-breakfasts/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/634a9648e85e97abb1936935e416787f.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240213T180000 DTEND;TZID=America/New_York:20240213T193000 DTSTAMP:20250715T150558 CREATED:20231218T222353Z LAST-MODIFIED:20231218T222943Z UID:27994-1707847200-1707852600@yourhealthandwellbeing.org SUMMARY:In the Kitchen with Katie: Dinner for Two DESCRIPTION:Join Katie Farmand in the CHWB Nutrition Theatre to learn how to make a simple and romantic dinner for two.\n\n\nJust in time for Valentine’s Day\, we’ll be showing you how to make the perfect\, romantic dinner for two\, with simple but luxurious recipes perfect for cooks of any experience level. \nJoin cookbook author Katie Farmand in the CHWB Nutrition Theater where she will make—and you’ll get to sample—Butter-Basted Steaks\, Crispy Smashed Potatoes with Dill Cream and Salmon Roe\, and Lemon Cake for Two. \nBring a date or come solo and learn how to create a special\, swoon-worthy meal for the special ones in your life. \nThis program is presented by Katie Farmand and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nKatie Farmand is an avid home cook who aims to empower people to get comfortable in the kitchen. The former editor of Edible Orlando magazine\, she was a co-host of the web series Delicious Disney and served as emcee for the Festival Stage at the Epcot International Food & Wine Festival\, hosting chef cooking demonstrations and interactive workshops. She is the co-author of two cookbooks Field to Feast: Recipes Celebrating Florida Farmers\, Chefs & Artisans and Good Catch: Recipes Celebrating the Best of Florida’s Waters. URL:https://yourhealthandwellbeing.org/event/in-the-kitchen-with-katie-dinner-for-two/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/5f4bdd853ddde1825e961c0292f4a375.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240221T180000 DTEND;TZID=America/New_York:20240221T193000 DTSTAMP:20250715T150558 CREATED:20231219T184014Z LAST-MODIFIED:20231219T184612Z UID:28009-1708538400-1708543800@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Heart-Healthy Desserts DESCRIPTION:Join Chef Collette Keller in the CHWB Nutrition Theatre as she makes some heart-healthy and delicious desserts.\n\n\nHeart disease is the number one killer of men and women in this country\, so when you learn you have high cholesterol or are at an increased risk of experiencing a cardiac event\, it can feel like you’ll never eat anything tasty again. The good news is there are tons of heart-healthy ingredients and recipes that will keep your heart healthy and your tastebuds happy. \nJoin Chef Collette Keller\, a classically trained Culinary Institute of America graduate with a passion for seasonal\, sustainable cooking\, in the CHWB Nutrition Theatre where she’ll be preparing (and you’ll be sampling) the following recipes: Crispy Almond Butter Balls; Strawberry Rhubarb Crisp; and Dark Chocolate Tart. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Collette Heller and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nChef Collette Keller is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Collette approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Collette spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Collette is now focusing on nutritionally dense meals for postpartum mothers at The Hale Kitchen. As a new mom herself she found her calling in helping nourish mothers in their most vulnerable time of healing. Learn more at thehalekitchen.com. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-heart-healthy-desserts/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/227ae7d1167878fa2706a3ae0054514b.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240228T110000 DTEND;TZID=America/New_York:20240228T123000 DTSTAMP:20250715T150558 CREATED:20231219T184105Z LAST-MODIFIED:20240209T152446Z UID:28018-1709118000-1709123400@yourhealthandwellbeing.org SUMMARY:Food as Medicine: Heart Healthy Cooking DESCRIPTION:Explore heart-healthy cooking in our Food is Medicine Series.\n\n\nExplore heart-healthy cooking in our Food is Medicine Series with a Registered Dietitian and Culinary Medicine Specialist Allison Harrell and Patricia Guerrero\, MD\, FACC\, of AdventHealth\, who is board-certified in cardiovascular disease\, clinical cardiac electrophysiology\, nuclear cardiology and cardiovascular computed tomography with special interests in heart arrhythmias and preventive strategies for mitigating heart disease. Learn practical tips and hands-on recipes that make a heart-healthy diet easy and delicious. Join us for an interactive session to bridge nutrition science with cooking\, empowering you to prioritize heart health in your daily meals. Don’t miss this unique opportunity to enhance your culinary journey with expert guidance. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Dr. Guerrero and Allison during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for the recipes\, including Creamy Raspberry Chocolate Dessert Hummus. Stay tuned in the coming weeks for the full menu! \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy. \nThis program is presented by Allison Harrell and Dr. Patricia Guerrero and is hosted by the Winter Park Health Foundation\, in collaboration with AdventHealth. \nAbout the Presenters:    \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nPatricia Guerrero\, MD\, FACC is board-certified in cardiovascular disease\, clinical cardiac electrophysiology\, nuclear cardiology and cardiovascular computed tomography with special interests in heart arrhythmias and preventive strategies for mitigating heart disease. A noted researcher\, speaker\, academic and clinician\, she graduated second in her class at the University of Cartagena School of Medicine in Colombia\, South America followed by her residency training at Michigan State University in Lansing\, where she was honored as Outstanding Internal Medicine Resident. She next completed clinical and research fellowships in cardiovascular disease and electrophysiology at Washington University in St. Louis\, Mo. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-heart-healthy-cooking/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/c32464828d4ad7ca54e0febe3ce3b344.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240228T110000 DTEND;TZID=America/New_York:20240228T123000 DTSTAMP:20250715T150558 CREATED:20231219T184118Z LAST-MODIFIED:20240213T182859Z UID:28021-1709118000-1709123400@yourhealthandwellbeing.org SUMMARY:Food as Medicine: Heart Healthy Cooking (Webinar) DESCRIPTION:Explore heart-healthy cooking in our Food is Medicine Series.\n\n\nExplore heart-healthy cooking in our Food is Medicine Series with a Registered Dietitian and Culinary Medicine Specialist Allison Harrell and Patricia Guerrero\, MD\, FACC\, of AdventHealth\, who is board-certified in cardiovascular disease\, clinical cardiac electrophysiology\, nuclear cardiology and cardiovascular computed tomography with special interests in heart arrhythmias and preventive strategies for mitigating heart disease. Learn practical tips and hands-on recipes that make a heart-healthy diet easy and delicious. Join us for an interactive session to bridge nutrition science with cooking\, empowering you to prioritize heart health in your daily meals. Don’t miss this unique opportunity to enhance your culinary journey with expert guidance. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Dr. Guerrero and Allison during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for the recipes\, including Creamy Raspberry Chocolate Dessert Hummus. Stay tuned in the coming weeks for the full menu! \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy. \nThis program is presented by Allison Harrell and Dr. Patricia Guerrero and is hosted by the Winter Park Health Foundation\, in collaboration with AdventHealth. \nAbout the Presenters:    \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nPatricia Guerrero\, MD\, FACC is board-certified in cardiovascular disease\, clinical cardiac electrophysiology\, nuclear cardiology and cardiovascular computed tomography with special interests in heart arrhythmias and preventive strategies for mitigating heart disease. A noted researcher\, speaker\, academic and clinician\, she graduated second in her class at the University of Cartagena School of Medicine in Colombia\, South America followed by her residency training at Michigan State University in Lansing\, where she was honored as Outstanding Internal Medicine Resident. She next completed clinical and research fellowships in cardiovascular disease and electrophysiology at Washington University in St. Louis\, Mo. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-heart-healthy-cooking-webinar/ LOCATION:FL CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/a384d60ab4df6c37c65aead0dccaa7cf.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240306T110000 DTEND;TZID=America/New_York:20240306T123000 DTSTAMP:20250715T150558 CREATED:20231219T222434Z LAST-MODIFIED:20231219T222838Z UID:28033-1709722800-1709728200@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Spring Brunch Picnic DESCRIPTION:Join Chef Collette Keller in the CHWB Nutrition Theatre as she makes a spring brunch picnic.\n\n\nA brunch out with friends is a lot of fun\, but these days\, it can also cost you a lot of money. Bring brunch home\, but make it a spread fit for the trendiest hot spot! \nJoin Chef Collette Keller\, a classically trained Culinary Institute of America graduate with a passion for seasonal\, sustainable cooking\, in the CHWB Nutrition Theatre where she’ll be preparing (and you’ll be sampling) the following recipes: Sparkling Orange & Thyme Mocktail; Spring Greens Salad; Crab & Potato Frittata; and Lemon Curd & Poppy Seed Scones. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Chef Collette Keller and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nChef Collette Keller is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Collette approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Collette spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Collette is now focusing on nutritionally dense meals for postpartum mothers at The Hale Kitchen. As a new mom herself she found her calling in helping nourish mothers in their most vulnerable time of healing. Learn more at thehalekitchen.com. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-spring-brunch-picnic/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/756b3fb9a26d982dc5634f4aeee63b15.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240314T180000 DTEND;TZID=America/New_York:20240314T193000 DTSTAMP:20250715T150558 CREATED:20231219T222600Z LAST-MODIFIED:20231219T223243Z UID:28048-1710439200-1710444600@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Homemade Pastas DESCRIPTION:Join Chef Collette Keller in the CHWB Nutrition Theatre as she makes three types of homemade pastas and sauces.\n\n\nCiao! Bring the taste of Italy to your home kitchen. Making your own pasta and scratch-made sauces is easier than you think. Yes\, we promise! In no time\, you’ll be rolling out fresh pasta and your family will be shouting “grazie mille!” \nJoin Chef Collette Keller\, a classically trained Culinary Institute of America graduate with a passion for seasonal\, sustainable cooking\, in the CHWB Nutrition Theatre where she’ll be preparing (and you’ll be sampling) three types of pasta (linguine\, tortellini and ravioli) and three sauces (Classic Red Sauce\, Creamy Lemon Sauce and White Clam Sauce). \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Chef Collette Keller and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nChef Collette Keller is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Collette approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Collette spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Collette is now focusing on nutritionally dense meals for postpartum mothers at The Hale Kitchen. As a new mom herself she found her calling in helping nourish mothers in their most vulnerable time of healing. Learn more at thehalekitchen.com. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-homemade-pastas/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/2c399f3ee7fc93d83bf3ed65b2f5930e.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240326T130000 DTEND;TZID=America/New_York:20240326T140000 DTSTAMP:20250715T150558 CREATED:20240102T192235Z LAST-MODIFIED:20240215T155535Z UID:28199-1711458000-1711461600@yourhealthandwellbeing.org SUMMARY:Herbal Extractions - From Current to Old Time Uses and Preparations DESCRIPTION:Under the careful guidance of Momma G Farms\, you will review and discuss the different methods of extracting from fresh and dried plants.\n\n\nFor thousands of years\, people have turned to herbs for flavorful additions to cooking\, for soothing scents for the home and to treat minor aches and ailments. If you’re herb curious\, this is the class for you. \nUnder the careful guidance of Melissa Goltermann of Momma G Farms\, you will review and discuss the different methods of extracting from fresh and dried plants. Learn about all the medicinal plants grown at Momma G Farms and how their gardening team uses them in a variety of ways. \nEach attendee will leave this class armed with a lot of useful information and an herbal plant for your garden. \nThis program is presented by Melissa Goltermann and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nMelissa Goltermann started her healing journey after 10 years of being on pain management due to a serious car accident. She found the medication was only masking her symptoms and she searched for ways to heal her body. Coming off the medication was not easy\, and her body is still healing. Moringa was the first thing she used to help in her healing journey. Her mission is to educate others on how plants can be a part of a healthy healing diet. She offers free classes to children and adults at her not-for-profit food forest farm Momma G Farms\, located in Eustis\, Florida. She has been growing and using Moringa for over 10 years. URL:https://yourhealthandwellbeing.org/event/herbal-extractions-from-current-to-old-time-uses-and-preparations/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/01/a43e8aa7afa81e155641119b842ad3f9.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240327T180000 DTEND;TZID=America/New_York:20240327T193000 DTSTAMP:20250715T150558 CREATED:20231219T222640Z LAST-MODIFIED:20231219T223528Z UID:28057-1711562400-1711567800@yourhealthandwellbeing.org SUMMARY:In the Kitchen with Katie: Spring Vegetable Side Dishes DESCRIPTION:Join Katie Farmand in the CHWB Nutrition Theatre as she makes delicious side dishes with the best spring vegetables.\n\n\nSpringtime brings the most incredible fresh vegetables. We’ll take the guesswork out of the best way to prepare the bounty of the spring with simple and delicious spring vegetable side dishes. \nJoin cookbook author Katie Farmand in the CHWB Nutrition Theater to learn to make (and sample) Spring Peas and Asparagus with Lemon and Basil; Butter-Braised Radishes; and Pan-Seared Zucchini with Sesame-Soy Glaze. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Katie Farmand and is hosted by the Winter Park Health Foundation. \nAbout the Presenter: \nKatie Farmand is an avid home cook who aims to empower people to get comfortable in the kitchen. The former editor of Edible Orlando magazine\, she was a co-host of the web series Delicious Disney and served as emcee for the Festival Stage at the Epcot International Food & Wine Festival\, hosting chef cooking demonstrations and interactive workshops. She is the co-author of two cookbooks Field to Feast: Recipes Celebrating Florida Farmers\, Chefs & Artisans and Good Catch: Recipes Celebrating the Best of Florida’s Waters. URL:https://yourhealthandwellbeing.org/event/in-the-kitchen-with-katie-spring-vegetable-side-dishes/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/666742893c27af9ce911a6a4e081afa7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240410T180000 DTEND;TZID=America/New_York:20240410T193000 DTSTAMP:20250715T150558 CREATED:20240321T194826Z LAST-MODIFIED:20240321T195002Z UID:28660-1712772000-1712777400@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Florida Fresh Produce DESCRIPTION:Come celebrate some of the Sunshine State’s savory and sweet bounty with lifelong Floridian Chef Collette Keller.\n\n\nLiving in Florida gives us access to year-round fresh and flavorful produce. Come celebrate some of the Sunshine State’s savory and sweet bounty with lifelong Floridian Chef Collette Keller. This class will also provide useful tips and inspiration for using common ingredients featured in CSA boxes this time of year\, as well as the harvest at your local farmers’ markets. \nIn this class\, Chef Collette\, a classically trained chef\, will demonstrate how to make (and you’ll sample) the following dishes: Florida Shrimp & Corn Chowder; Tile Fish with Cabbage & Broccoli Slaw; and Blueberry & Peach Cobbler. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Collette Keller and is hosted by the Winter Park Health Foundation. \nAbout the Presenter: \nChef Collette Keller is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Collette approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Collette spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Collette is now focusing on nutritionally dense meals for postpartum mothers at The Hale Kitchen. As a new mom herself she found her calling in helping nourish mothers in their most vulnerable time of healing. Learn more at thehalekitchen.com. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-florida-fresh-produce/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/55a5481dbf895d7eb89e2ec859c6deac.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240419T110000 DTEND;TZID=America/New_York:20240419T123000 DTSTAMP:20250715T150558 CREATED:20240321T194845Z LAST-MODIFIED:20240404T152937Z UID:28663-1713524400-1713529800@yourhealthandwellbeing.org SUMMARY:Food as Medicine: Cooking to Prevent Cancer DESCRIPTION:Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing.\n\n\nFood should be enjoyed\, savored and shared\, and it can be your best tool in the fight to prevent diseases. Join Allison Harrell\, Registered Dietitian and Certified Culinary Medicine Specialist in the kitchen where she will share what foods to add to your plate to help prevent cancer. She will discuss what to add to your routine so that it crowds out the food that does not support optimal health. During this culinary health session\, you will gain confidence in the kitchen and get to taste some of these delicious dishes that support your health. \nHarrell will be joined in the Center for Health & Wellbeing’s Nutrition Theatre by Anupama Saigal\, MD\, a fellowship trained breast surgical oncologist with AdventHealth. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Saigal during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for the recipes prepared in class. You’ll get to try a simple kale salad\, lentil chickpea harissa soup\, and chocolate mousse. \nThis program is presented by Allison Harrell and is hosted by the Winter Park Health Foundation in collaboration with AdventHealth. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> \nAbout Your Program Presenters \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nAnupama Sharma Saigal\, MD \nAnupama Sharma Saigal\, MD is a fellowship trained breast surgical oncologist. She received her medical degree from the University of Maryland and went on to complete her surgical residency at the University of Pennsylvania. After becoming a board-certified general surgeon\, Dr. Saigal then went on to Columbia University and completed a fellowship in breast surgical oncology. Dr.Saigal started her career in New York as an Assistant Professor of Surgery at NYU Langone Medical Center and at Long Island Jewish Medical Center. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-cooking-to-prevent-cancer-2/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/6fa59e4801d6b4643b3c2e604c0d50a7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240419T110000 DTEND;TZID=America/New_York:20240419T123000 DTSTAMP:20250715T150558 CREATED:20240321T194907Z LAST-MODIFIED:20240404T152846Z UID:28666-1713524400-1713529800@yourhealthandwellbeing.org SUMMARY:Food as Medicine: Cooking to Prevent Cancer (Webinar) DESCRIPTION:Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing.\n\n\nFood should be enjoyed\, savored and shared\, and it can be your best tool in the fight to prevent diseases. Join Allison Harrell\, Registered Dietitian and Certified Culinary Medicine Specialist in the kitchen where she will share what foods to add to your plate to help prevent cancer. She will discuss what to add to your routine so that it crowds out the food that does not support optimal health. During this culinary health session\, you will gain confidence in the kitchen and get to taste some of these delicious dishes that support your health. \nHarrell will be joined in the Center for Health & Wellbeing’s Nutrition Theatre by Anupama Saigal\, MD\, a fellowship trained breast surgical oncologist with AdventHealth. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Saigal during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for the recipes prepared in class. You’ll get to try a simple kale salad\, lentil chickpea harissa soup\, and chocolate mousse. \nThis program is presented by Allison Harrell and is hosted by the Winter Park Health Foundation in collaboration with AdventHealth. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> \nAbout Your Program Presenters \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nAnupama Sharma Saigal\, MD \nAnupama Sharma Saigal\, MD is a fellowship trained breast surgical oncologist. She received her medical degree from the University of Maryland and went on to complete her surgical residency at the University of Pennsylvania. After becoming a board-certified general surgeon\, Dr. Saigal then went on to Columbia University and completed a fellowship in breast surgical oncology. Dr.Saigal started her career in New York as an Assistant Professor of Surgery at NYU Langone Medical Center and at Long Island Jewish Medical Center. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-cooking-to-prevent-cancer-webinar-2/ LOCATION:FL CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/6fa59e4801d6b4643b3c2e604c0d50a7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240424T110000 DTEND;TZID=America/New_York:20240424T123000 DTSTAMP:20250715T150558 CREATED:20240321T194927Z LAST-MODIFIED:20240321T195254Z UID:28668-1713956400-1713961800@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Fermented Foods DESCRIPTION:Join us in the CHWB Nutrition Theatre for a class dedicated to fermented foods.\n\n\nFermented foods are all the rage. For centuries\, fermented foods have been a beloved part of a variety of cultures’ cuisines\, including Korean and German\, but now\, they’re popping up in all sorts of diets. In recent years\, scientific data has shown just how good these types of foods are for digestive health. If you want to improve your gut health\, but you’re not sure where to start\, this cooking demonstration is for you. Join us in the CHWB Nutrition Theatre for a class dedicated to fermented foods. \nIn this class\, Chef Collette\, a classically trained chef\, will demonstrate how to make (and you’ll sample) the following dishes: Kimchi & Scallion Pancakes; Powerhouse Avocado Toast; and Kefir & Strawberry Freezer Pops. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Collette Keller and is hosted by the Winter Park Health Foundation. \n About the Presenter:   \nChef Collette Keller is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Collette approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Collette spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Collette is now focusing on nutritionally dense meals for postpartum mothers at The Hale Kitchen. As a new mom herself she found her calling in helping nourish mothers in their most vulnerable time of healing. Learn more at thehalekitchen.com. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-fermented-foods/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/2918356ff298cd272648b7c44c9e10d4.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240429T090000 DTEND;TZID=America/New_York:20240429T170000 DTSTAMP:20250715T150558 CREATED:20240321T130049Z LAST-MODIFIED:20240325T132840Z UID:28580-1714381200-1714410000@yourhealthandwellbeing.org SUMMARY:Center for Health & Wellbeing's Fifth Anniversary Celebration DESCRIPTION:CHWB turns five on Monday\, April 29! To commemorate this milestone\, we want to celebrate how CHWB has changed your life:    \n\nSnap a photo while you do what you love at CHWB – for example\, sweating in your favorite fitness class at Crosby\, enjoying a meal at Nourish Coffee Bar + Kitchen\, learning during one of CHWB’s Community Education programs\, or creating community and connection in the Commons.  \n  \nPost that picture to Instagram or Facebook\, tag @centerhealthwellbeing\, and tell us the inspiring story about how CHWB changed your life.  \n  \nUse the hashtag #CHWBMyCenter for a chance to win one of five CHWB-themed gift baskets\, and to be featured in CHWB digital and print publications.  \n\n  \nSo\, tell us\, how has CHWB changed your life?   \nAdditional Fifth Anniversary Activities on Monday\, April 29 Include:   \n\nCHWB at Five HQ in the Healthy Living Experience: stop by to snap selfies in our Movebooth; to play Jenga or cornhole with us; to take home special giveaways; to view our special fifth anniversary highlight video; enjoy live music from Central Florida Vocal Arts and more. \n  \nNourish Coffee Bar + Kitchen: commemorative High Five smoothie special at Nourish Coffee Bar + Kitchen on sale from Monday\, April 29 through Friday\, May 3. \n  \nVisit the Nutrition Theatre for the special cooking demo\, Five Ingredient Meal Prep. Register for this FREE Cooking Demonstration HERE.\n  \nCurrent Crosby Wellness Center Members: Enjoy free coffee and snacks from Nourish Coffee Bar + Kitchen on Monday\, April 29\, from 8 – 10 AM and 4 – 6 PM. \n  \nCrosby New Member Special: stop into Crosby to take advantage of a special new member deal in commemoration of CHWB’s fifth anniversary.   \n\n  \nBookmark this page to stay up to date on event activities for CHWB’s fifth anniversary.  URL:https://yourhealthandwellbeing.org/event/center-for-health-wellbeings-fifth-anniversary-celebration/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/02/WPWellnessCenterlowres032-scaled.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240508T110000 DTEND;TZID=America/New_York:20240508T123000 DTSTAMP:20250715T150558 CREATED:20240321T205848Z LAST-MODIFIED:20240321T210022Z UID:28671-1715166000-1715171400@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Mother's Day Lunch DESCRIPTION:Join Chef Collette in the CHWB Nutrition Theatre where she will demonstrate how to make an amazing Mother’s Day Lunch.\n\n\nMother’s Day is a wonderful day to gather with family and loved ones to celebrate the maternal figures in your life. It can also be a day spent in crowded\, loud and expensive buffet lines. This year\, focus on what matters most — spending quality time with the special women in your life. \nIn this class\, Chef Collette\, a classically trained chef\, will share the perfect menu\, with many elements that can be made in advance\, for spending a day at home\, relaxing and eating well. Join Chef Collette in the CHWB Nutrition Theatre where she will demonstrate how to make (and you’ll sample) the following dishes: Crab Louise Salad; Strawberry Chicken Cobb; and Green Goddess Budha Bowl. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Collette Keller and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nChef Collette Keller is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Collette approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Collette spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Collette is now focusing on nutritionally dense meals for postpartum mothers at The Hale Kitchen. As a new mom herself she found her calling in helping nourish mothers in their most vulnerable time of healing. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-mothers-day-lunch/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/fca5903747dad1cfee7e54c9870757af.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240514T110000 DTEND;TZID=America/New_York:20240514T123000 DTSTAMP:20250715T150558 CREATED:20240416T162006Z LAST-MODIFIED:20240501T202657Z UID:28752-1715684400-1715689800@yourhealthandwellbeing.org SUMMARY:Food as Medicine: Cooking for Whole Health (Webinar) DESCRIPTION:Join us in-person or watch along live online for a special Food as Medicine cooking program\, focused on whole foods for whole health.\n\n\nForget the fad diets. If you want to know the real secret to a lifetime of healthy living and eating\, it’s simpler than you think – whole foods. What does that mean? And how do you eat day-to-day in a way that’s best for your overall health? \nIn this month’s Food as Medicine program\, our two presenters\, who are both passionate about the many benefits of a plant-forward way of eating\, will share their best tips and tricks for eating whole foods for your whole health. \nWe invite you to join Allison Harrell\, a registered dietitian nutritionist and certified culinary medicine specialist\, and Arianna Becker\, DO\, a double board-certified physician in Family Medicine and Lifestyle Medicine\, for a class that will kickstart the way you and your family eat and enjoy healthy\, nutritious foods for the next phase of your life. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Becker during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for the recipes prepared in class: Ginger Orange Salad\, Sweet and Sour Tofu Stir Fry\, and Raspberry Chocolate Chocolate Pudding. \nThis program is presented by Allison Harrell and Arianna Becker\, DO\, and is hosted by the Winter Park Health Foundation in collaboration with AdventHealth. \nAbout the Presenters: \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nArianna Becker\, DO\, is a board-certified family medicine physician. Along with treating acute and chronic illnesses in patients ages 18 years and older\, her areas of interest include preventive medicine\, chronic medical-condition management\, including high cholesterol and high blood pressure\, and lifestyle medicine\, which focuses on how a healthy lifestyle can prevent\, treat and even reverse chronic disease. Dr. Becker earned her medical degree with honors from the West Virginia School of Osteopathic Medicine\, where she was the recipient of the American Medical Women’s Association Glasgow-Rubin Achievement Award. She also received awards for her community outreach and participation in a relief effort program. She went on to complete her residency as part of AdventHealth’s Family Medicine Residency program\, where she received the Heart of Compassion Award. She is a member of the American Osteopathic Association and of the American Academy of Family Physicians. She sees patients at her office at the Center for Health & Wellbeing. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-cooking-for-whole-health-webinar/ LOCATION:FL CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/04/a68a74d857c269d5afe3c328c1c03f84.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240514T110000 DTEND;TZID=America/New_York:20240514T123000 DTSTAMP:20250715T150558 CREATED:20240416T162009Z LAST-MODIFIED:20240501T203343Z UID:28754-1715684400-1715689800@yourhealthandwellbeing.org SUMMARY:Food as Medicine: Cooking for Whole Health DESCRIPTION:Join us in-person or watch along live online for a special Food as Medicine cooking program\, focused on whole foods for whole health.\n\n\nForget the fad diets. If you want to know the real secret to a lifetime of healthy living and eating\, it’s simpler than you think – whole foods. What does that mean? And how do you eat day-to-day in a way that’s best for your overall health? \nIn this month’s Food as Medicine program\, our two presenters\, who are both passionate about the many benefits of a plant-forward way of eating\, will share their best tips and tricks for eating whole foods for your whole health. \nWe invite you to join Allison Harrell\, a registered dietitian nutritionist and certified culinary medicine specialist\, and Arianna Becker\, DO\, a double board-certified physician in Family Medicine and Lifestyle Medicine\, for a class that will kickstart the way you and your family eat and enjoy healthy\, nutritious foods for the next phase of your life. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Becker during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for the recipes prepared in class: Ginger Orange Salad\, Sweet and Sour Tofu Stir Fry\, and Raspberry Chocolate Chocolate Pudding \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Allison Harrell and Arianna Becker\, DO\, and is hosted by the Winter Park Health Foundation in collaboration with AdventHealth. \nAbout the Presenters: \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nArianna Becker\, DO\, is a board-certified family medicine physician. Along with treating acute and chronic illnesses in patients ages 18 years and older\, her areas of interest include preventive medicine\, chronic medical-condition management\, including high cholesterol and high blood pressure\, and lifestyle medicine\, which focuses on how a healthy lifestyle can prevent\, treat and even reverse chronic disease. Dr. Becker earned her medical degree with honors from the West Virginia School of Osteopathic Medicine\, where she was the recipient of the American Medical Women’s Association Glasgow-Rubin Achievement Award. She also received awards for her community outreach and participation in a relief effort program. She went on to complete her residency as part of AdventHealth’s Family Medicine Residency program\, where she received the Heart of Compassion Award. She is a member of the American Osteopathic Association and of the American Academy of Family Physicians. She sees patients at her office at the Center for Health & Wellbeing. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-cooking-for-whole-health/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/04/a68a74d857c269d5afe3c328c1c03f84.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240514T180000 DTEND;TZID=America/New_York:20240514T193000 DTSTAMP:20250715T150558 CREATED:20240321T205927Z LAST-MODIFIED:20240321T210312Z UID:28677-1715709600-1715715000@yourhealthandwellbeing.org SUMMARY:In the Kitchen with Katie: Cooking with Chickpeas DESCRIPTION:Join cookbook author Katie Farmand in the CHWB Nutrition Theatre as she makes three yummy chickpea recipes!\n\n\nAll hail the tiny\, mighty chickpea! Chickpeas\, also known as garbanzo beans\, have been a cherished part of Middle Eastern diets for centuries. In the Western world\, until recently\, you likely only encountered them on cold salad bars. Thankfully\, those days have changed! \nWith a newfound appreciation for their affordable cost and dense nutritional benefits\, chickpeas should be one of your pantry staples. Chickpeas are low in calories but high in protein and fiber\, making them an ideal substitute for meat and other animal products. They’re also a great source of iron and have a low glycemic index\, making them ideal for those living with or worried about diabetes. \nNow that you know just some of the reasons why you should be incorporating chickpeas into your diet\, come learn how! Join cookbook author Katie Farmand in the CHWB Nutrition Theatre\, where she’ll be demonstrating (and you’ll be sampling) the following recipes: chickpea hash; crispy chickpeas; and Spanish-style chickpea and spinach soup. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Katie Farmand and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nKatie Farmand is an avid home cook who aims to empower people to get comfortable in the kitchen. The former editor of Edible Orlando magazine\, she was a co-host of the web series Delicious Disney and served as emcee for the Festival Stage at the Epcot International Food & Wine Festival\, hosting chef cooking demonstrations and interactive workshops. She is the co-author of two cookbooks Field to Feast: Recipes Celebrating Florida Farmers\, Chefs & Artisans and Good Catch: Recipes Celebrating the Best of Florida’s Waters. URL:https://yourhealthandwellbeing.org/event/in-the-kitchen-with-katie-cooking-with-chickpeas/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/d2ca965342c63575df072a6ebf0856fc.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240522T180000 DTEND;TZID=America/New_York:20240522T193000 DTSTAMP:20250715T150558 CREATED:20240321T205942Z LAST-MODIFIED:20240321T210424Z UID:28680-1716400800-1716406200@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Easy Summer Party Entertaining DESCRIPTION:Chef Collette Keller has all the tips\, tricks and kitchen hacks you need to know to host an easy summer outdoor party.\n\n\nThe summer season is just around the corner. It’s time for long days spent lounging by the pool\, relaxing on the patio and soaking up a slower pace of life. It’s definitely not a time to spend hours laboring over a stove! \nChef Collette Keller has all the tips\, tricks and kitchen hacks you need to know to host a summer outdoor party\, without spending the whole party cooking. You’ll learn her time-saving tips for pre-party prepping and learn some of her favorite make-ahead recipes. \nIn this class\, she’ll be demonstrating (and you’ll be sampling) the following recipes: Street Corn Salad; Crockpot Chicken Tacos; and Healthy Key Lime Pie. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Collette Keller and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nChef Collette Keller is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Collette approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Collette spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Collette is now focusing on nutritionally dense meals for postpartum mothers at The Hale Kitchen. As a new mom herself she found her calling in helping nourish mothers in their most vulnerable time of healing. Learn more at thehalekitchen.com. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-easy-summer-party-entertaining/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/629e16af19e31c77d34d8e7615759b8e.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240604T150000 DTEND;TZID=America/New_York:20240604T160000 DTSTAMP:20250715T150558 CREATED:20240320T210852Z LAST-MODIFIED:20240520T145840Z UID:28617-1717513200-1717516800@yourhealthandwellbeing.org SUMMARY:Brain Health: Preventing Dementia DESCRIPTION:June is Alzheimer’s & Brain Awareness Month and\, therefore\, a great time to check in on our brain health.\n\n\nJune is Alzheimer’s & Brain Awareness Month and\, therefore\, a great time to check in on our brain health. While it is true that 30 percent of us carry a gene that makes us more susceptible to Alzheimer’s disease\, research shows we have the power to reduce our risk for developing this disease by optimizing our diet and lifestyle. \nIn this class\, certified lifestyle medicine physician Laura Varich\, MD\, will pave the path for brain health by demonstrating which foods and cooking methods are research proven to preserve brain health and help prevent dementia\, while also providing a brain-healthy recipe to sample. \nWhile this class will mostly focus on diet\, other important lifestyle factors for brain health will also be discussed. \nThis program is presented by Laura Varich and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:  \nLaura Varich\, MD is a certified Lifestyle Medicine physician\, TEDx speaker\, and the founder of Fresh Physician (FreshPhysician.com)\, a website that grew out of a desire to turn the tide on chronic diseases. She is passionate about applying the lessons from scientific research to educate and empower us to live longer\, healthier\, and more joy-filled lives. Learn more at: freshphysician.com URL:https://yourhealthandwellbeing.org/event/brain-health-preventing-dementia/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/34c24c5d47a001991270ad50e18c5b4f.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR