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DTSTART;TZID=America/New_York:20221004T113000
DTEND;TZID=America/New_York:20221004T123000
DTSTAMP:20250715T142855
CREATED:20220912T150803Z
LAST-MODIFIED:20220912T151214Z
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SUMMARY:Kickstart 30: A Proven Mental Wellness Workshop
DESCRIPTION:Enter the final phase of the year on a positive note by joining Licensed Mental Health Counselor Jill Hamilton Buss for this 5-week program.\n\n\nProgram dates for this five-week series: Tuesdays\, October 4\, 11\, 18\, and 25\, and November 1 \nAre you ready to rev up your mental health and your physical wellbeing? Would you like to be happier\, calmer and more grounded? Enter the final phase of the year on a productive and positive note by joining Licensed Mental Health Counselor Jill Hamilton Buss for this five-week program focused on achieving a healthier\, happier you. This science-based program has been rigorously studied and incorporates five elements — Exercise\, Mindfulness\, Sleep\, Social Connectedness and Nutrition — that\, when practiced together\, result in measurable increases in all levels of wellbeing. This series will offer you education\, accountability and doses of laughter and fun. \nSpecial Note: Your program fee includes a copy of the book\, “WILD 5 Wellness KickStart30: A Proven 30-Day Mental Wellness Program\,” which will be available for pickup in September at the CHWB Welcome Desk and/or distributed during the first program. Although registration is only required for this first session of the program\, attendees are expected to and encouraged to attend all five sessions. \nThis program is presented by Jill Hamilton Buss and is hosted by the Winter Park Health Foundation. \nAbout Your Program Presenter  \nJill Hamilton Buss is a Licensed Mental Health Counselor who works with clients in a holistic way to create optimal wellbeing for mind and body. She offers traditional in-office psychotherapy\, life coaching and “Walk and Talk Therapy.” She previously served as the Executive Director of Healthy Central Florida\, an initiative to make our communities the healthiest in the nation. She holds master’s degrees from Rollins College and the University of Florida in mental health counseling and communications\, respectively\, and was named one of Winter Park’s Most Influential People in 2016. To learn more\, visit her website\, jillhamiltonbuss.com or email her at jill@jillhamiltonbuss.com.
URL:https://yourhealthandwellbeing.org/event/kickstart-30-a-proven-mental-wellness-workshop/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:In-Person,Wholeness,WPHF
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221004T180000
DTEND;TZID=America/New_York:20221004T200000
DTSTAMP:20250715T142855
CREATED:20220829T123552Z
LAST-MODIFIED:20220909T160043Z
UID:26092-1664906400-1664913600@yourhealthandwellbeing.org
SUMMARY:Educating Eats Culinary Series: Lifestyle Cooking
DESCRIPTION:Join an interactive cooking demonstration and discussion with Dr. Monica Aggarwal and Allison Harrell. Please note: the new date for this program is Tuesday\, Oct. 4. \n\n\nIt’s possible to dramatically impact your health by simply changing what you eat and how you live. Ready to learn how? Join us for a new series\, Educating Eats. In our first session\, Dr. Monica Aggarwal\, a board-certified cardiologist and expert on using nutrition and lifestyle management to manage heart disease and chronic illnesses\, and Allison Harrell\, a registered dietitian and culinary medicine specialist\, will discuss how your everyday diet is one of your best tools for preventing and managing diseases\, including heart disease\, the leading cause of death for men and women in the U.S. In this hands-on\, interactive cooking demonstration\, you’ll learn how to make — and then sample — a vegan Sofritos Burrito Bowl with Cilantro Lime Crema. \nJoin us in the Nutrition Theatre at the Center for Health & Wellbeing for this first of its kind program. You’ll roll up your sleeves and help prepare the meal and learn helpful lifestyle and nutrition tips along the way. \nDr. Aggarwal will also explain how the 4 Roots Foundation\, an alliance of community stakeholders investing in a healthy\, striving\, sustainable food system\, is leading the way to change how our community eats\, with a focus on locally grown produce. With a mission to Unearth the Power of Food to Build Healthy Communities\, the 4 Roots Foundation is poised to make a huge impact in our local communities. \nSpace is limited so sign up today to save your spot!  \nAnd save the date for our upcoming events in this series: October 20\, November 3 and December 8. More details\, including topics\, guest chefs and registration links\, coming soon!  \nAbout Your Program Presenters:  \nMonica Aggarwal\, MD\, is an adjunct Clinical Associate Professor of Medicine in the University of Florida Division of Cardiovascular Medicine. She received her medical degree from Virginia Commonwealth University School of Medicine and subsequently went on to complete a residency in internal medicine at Tufts-New England Medical Center. She then completed a cardiology fellowship at the University of Maryland. Dr. Aggarwal’s own path to understanding the impact of nutrition in illness started soon after the birth of her third child\, when she developed an advanced form of rheumatoid arthritis. She was placed on medications that gave her severe side effects. It was only through learning about the microbiome (gut)\, its impact on the immune system and the role of nutrition in affecting the gut\, was she able to truly heal. Determined to change the face of medicine\, she left private practice and returned to academics in order to pursue research on the role of diet and to create an integrative cardiology practice focused on nutrition and lifestyle. \nDr. Aggarwal gives talks around the community and the country. She was named a “Next Generation Innovator” by Cardiology Today. Board certified in cardiology\, echocardiography\, nuclear cardiology and advanced cholesterol management\, she is a fellow of the American College of Cardiology (ACC)\, where she is a member of the nutrition council working on nutrition policies for the nation. She is the author of the book “Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It\,” which outlines prescriptions to help guide people to better health. She currently sees patients in Orlando\, Florida and via telehealth as part of Wholistic Cardiology and conducts research at the University of Florida. \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen.
URL:https://yourhealthandwellbeing.org/event/4-roots-wphf-present-lifestyle-cooking-to-prevent-heart-disease/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Medicine,Wholeness,WPHF
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221005T130000
DTEND;TZID=America/New_York:20221005T140000
DTSTAMP:20250715T142855
CREATED:20220912T150012Z
LAST-MODIFIED:20220912T150607Z
UID:26103-1664974800-1664978400@yourhealthandwellbeing.org
SUMMARY:Fall Vegetable Gardening
DESCRIPTION:Learn the basics of setting up a fall vegetable garden\, composting\, seeding\, and maintenance to keep your garden full of produce.\n\n\nEver wonder what vegetables grow well in the fall in Florida? Join Fleet Farming for Fall Vegetable Gardening\, a class intended for new growers to learn the basics of setting up a fall vegetable garden\, composting\, seeding\, and maintenance to keep your garden full of produce.  This class is led by Caroline Chomanics\, the program director for Fleet Farming\, an urban agriculture program that transforms lawns into farms. Fleet Farming is a non-profit program of IDEAS For Us. Learn more about Fleet Farming at www.FleetFarming.org. \nSpecial Instructions: Attendees should bring a notebook and pen for note taking. \nThis program is presented by Caroline Chomanics and is hosted by the Winter Park Health Foundation. \nAbout Your Program Presenter  \nCaroline Chomanics is a passionate horticulturalist in the Central Florida community\, having earned her degree in Landscape and Horticulture Technology from Valencia College and her bachelor’s degree in Environmental Studies and Sustainable Urbanism from Rollins College. She developed her horticultural skills while living for four years at Nehrling Gardens\, a historic botanical garden\, in Gotha\, Florida. Chomanics is the program director for Fleet Farming\, an urban agriculture program that transforms lawns into farms. Learn more about Fleet Farming at www.FleetFarming.org. She also acts as chief operations officer to IDEAS For Us\, a non-profit organization located in Orlando\, FL\, that develops\, funds and scales environmental action projects in the focus areas of energy\, water\, food\, waste\, and ecology. When she is not farming\, Chomanics is honored to be the gardening teacher at Inspiring Minds Day School\, teaching children about the wonders of the natural world. \n  \nAbout the Presenting Organization  \nFleet Farming is a non-profit urban agriculture program of IDEAS For Us that transforms the average American lawn into a bio-verse\, productive micro farms and edible gardens. To learn more about Fleet Farming\, please visit https://fleetfarming.org/
URL:https://yourhealthandwellbeing.org/event/fall-vegetable-gardening/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:In-Person,Wholeness,WPHF
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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DTSTART;TZID=America/New_York:20221005T184500
DTEND;TZID=America/New_York:20221005T203000
DTSTAMP:20250715T142855
CREATED:20220912T215816Z
LAST-MODIFIED:20220912T220638Z
UID:26161-1664995500-1665001800@yourhealthandwellbeing.org
SUMMARY:IDEAS Hive: Rise Above Plastics: Stopping Plastic at its Source
DESCRIPTION:The monthly IDEAS Hive meetings allow experts from several different topics to educate you on environmental issues.\n\n\nThe Surfrider Foundation is dedicated to the protection and enjoyment of the world’s ocean\, waves and beaches\, for all people\, through a powerful activist network. What We Fight For: Plastic Pollution\, Ocean Protection\, Beach Access\, Coastal Preservation and Clean Water. \nThe mission statement for the Surfrider Foundation’s Rise Above Plastics program includes advocating for the reduction of single-use plastics and the recycling of all plastics. Source reduction is the Foundation’s primary goal and recycling is secondary. At its beach cleanups\, the majority of the material removed from the beach is single-use plastic and Surfrider Foundation chapters often seek ways to recycle plastics and other materials that are not accepted in local curbside recycling programs. \nThe Surfrider Foundation first launched the Ocean Friendly Restaurants (OFR) program in 2013 with Surfrider’s Huntington Beach chapter. The OFR program quickly expanded throughout the U.S.\, becoming a nationally recognized program in 2018 and has recruited 750+ restaurants nationwide. The OFR program recognizes restaurants that are committed to cutting out wasteful single-use plastic and offer a simple\, straightforward framework to help them make sustainable choices for our ocean. The result is a community of eco-conscious restaurants\, activists\, and patrons that support a healthy lifestyle not only for us but also for our planet. The larger the Surfrider Foundation grows its network of Ocean Friendly leaders\, the more mainstream the concept of plastic-free becomes. \nSpecial Note: Learning\, engaging\, and finding solutions. The monthly IDEAS Hive meetings allow experts from several different topics to educate you on environmental issues before inviting you to produce your own local solutions. \nThis program is presented by Nicole Smith and hosted by the Winter Park Health Foundation in collaboration with IDEAS For Us. \nAbout the Program Presenters  \nNicole Smith: Ocean Friendly Restaurant Coordinator (Orlando Chapter – Surfrider Foundation) \nAbout the Presenting Organization  \nIDEAS For Us brings in experts on environmental topics and allows them to educate our audience\, equipping them with the knowledge they need to make innovative solutions to climate change. They then engage the audience in a conversation about how to solve these issues with localized action.
URL:https://yourhealthandwellbeing.org/event/ideas-hive-rise-above-plastics-stopping-plastic-at-its-source/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:In-Person,Wholeness,WPHF
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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DTSTART;TZID=America/New_York:20221006T110000
DTEND;TZID=America/New_York:20221006T120000
DTSTAMP:20250715T142855
CREATED:20220912T151649Z
LAST-MODIFIED:20220912T151735Z
UID:26110-1665054000-1665057600@yourhealthandwellbeing.org
SUMMARY:Becoming an Architect of Personal Change
DESCRIPTION:Discover tools and strategies to help transform habits little by little.\n\n\nOur ability to control our attention\, emotions\, appetites\, and behavior greatly influences our health\, financial security\, relationships\, and professional success. Understanding the correlation between motivation and willpower and designing our environment to support desired changes can foster success. \nThis program\, led by licensed mental health counselor Alison Issen\, will offer tools and strategies to help transform habits little by little to empower us in building a life that inspires creativity\, enhances wellbeing and aligns us with our values. \nIn this workshop\, you can expect to:  \n• Identify strategies to develop systems of positive habit formation and discourage unhelpful patterns. \n• Review how the four stages of the habit cycle have affected your ability to change in the past and learn how to use them to promote successful change. \n• Understand the concept of “self-directed neuroplasticity\,” as it relates to intentionally cultivating willpower\, focused attention and mindful action to rewire our brain for desired change. \nThis program is presented by Alison Issen and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter  \nAlison C. Issen is a licensed mental health counselor and registered nurse. She is recently retired as the outpatient counselor at Orlando Health/UF Health Cancer Center. For several years\, Issen coordinated the Sage-ing Center\, a program which encourages and supports adults of all ages\, but particularly those in the second half of life\, to inventory\, evaluate and intentionally plan a life of purpose\, learning\, fulfillment and community service. She brought this comprehensive program to the hospice several years ago and developed Hospice of the Comforter’s Quality of Life Education Program. \nIssen has taught Psychology at the college level and has worked in the field of Health and Wellness for more than 35 years\, including more than 10 years as a hospice nurse and counselor. Her areas of specialty include stress management\, grief and loss\, end-of-life\, aging and relationship issues\, Mindfulness-based Cognitive Therapy and Positive Psychology. \nShe has a Master of Science in Clinical Psychology from the University of Central Florida. Beyond her professional life\, Issen is an “extreme gardener\,” volunteers at a local animal shelter and performs with local singing and theatre groups.
URL:https://yourhealthandwellbeing.org/event/becoming-an-architect-of-personal-change/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:In-Person,Wholeness,WPHF
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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DTSTART;TZID=America/New_York:20221006T130000
DTEND;TZID=America/New_York:20221006T143000
DTSTAMP:20250715T142855
CREATED:20220912T152327Z
LAST-MODIFIED:20220912T152627Z
UID:26116-1665061200-1665066600@yourhealthandwellbeing.org
SUMMARY:Projective Dream Work – A Four-Part Series
DESCRIPTION:Unpack the symbolic language of the “theater of the night” over the course of four small group sessions.\n\n\nA note about this program series: After registering for the first class in this four-part series\, attendees are expected to attend all four sessions in order to gain the most out of this program. If you cannot attend all four sessions\, please allow someone else to register for this limited-capacity program.  \nAre you puzzled by your dreams? With Judy Minear\, a projective dream work expert with almost a decade of experience in dream group facilitation\, you’ll unpack the symbolic language of the “theater of the night.” Over the course of four group sessions\, you will build on the basic tenet that all dreams come in the service of health and wholeness. As you mine the wisdom expressed in your dreams\, you’ll build a better relationship with yourself and others. Dreams offer guidance\, clues\, inspiration and multiple meanings. The group process provides a supportive path to unearth the clues from our own unconscious. \nIn this series\, you can expect to learn: \n• How to improve dream recall \n• Two methods of working a dream \n• How to tap into the depths of symbols \n  \nProgram notes: Please bring notes about a recent dream to class\, even if it is a fragment. The class is based on the seminal work of Jeremy Taylor. His book “The Wisdom of Your Dreams” is helpful but not necessary. \nThis program is presented by Judy Minear and is hosted by the Winter Park Health Foundation. \nAbout Your Program Presenter \nJudy Minear has participated in Dream groups for over 20 years. She attended the annual Haden Summer Dream Conference for seven years. She has been the current facilitator for an ongoing dream group for seven years. She studied with Jeremy Taylor as well as others who have been instrumental in the International Association for the Study of Dreams. She credits her curiosity for her deep interest in dreams. Unpacking dream symbols and working with shadows feels like a calling to her. After multiple experiences in Egypt\, she developed an active interest in the mysteries. She has offered this class at the Rollins STARS venue as well as the Winter Park Library. She brings a deep understanding as well as a warmth and a sense of humor to the process of Projective Dream Work.
URL:https://yourhealthandwellbeing.org/event/projective-dream-work-a-four-part-series/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:In-Person,Wholeness,WPHF
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221006T140000
DTEND;TZID=America/New_York:20221006T153000
DTSTAMP:20250715T142855
CREATED:20220912T151934Z
LAST-MODIFIED:20220927T132622Z
UID:26113-1665064800-1665070200@yourhealthandwellbeing.org
SUMMARY:Empowered Patient Series: Environment
DESCRIPTION:In this session of the Empowered Patient series\, learn how to create a nurturing\, healthy environment for your life.\n\n\nOne of the most important things you can do to improve your overall health and wellbeing is to embrace the power of education. Learning about proven strategies\, philosophies\, and best practices will empower you to make positive\, meaningful\, and most importantly\, lasting changes to your lifestyle. \nThis special series\, presented in collaboration between the Winter Park Health Foundation and AdventHealth\, is designed to give you the tools you need to get started on this journey. Throughout this seven-week series of workshops\, you’ll learn the latest in healthy living research from those studying it deeply – AdventHealth University Community Health Nursing students. \nEach week\, the NURS440 students\, in collaboration with their instructors\, these future leaders in health care will present the latest information on health-related topics\, organized under the umbrella of the renowned CREATION Health principles. Each session will also kick off with useful screenings\, such as blood pressure\, heart rate\, oxygen saturation\, etc. \nWe invite you to join us for one\, two or all seven of these interactive sessions\, held in the Center for Health & Wellbeing’s Healthy Living Experience\, and start improving your health today. The sessions will follow this schedule: \n\nSeptember 22: Choice\nSeptember 29: Rest (rescheduled for Oct. 6)\nOctober 6: Environment\nOctober 13: Activity\nOctober 20: Trust\nOctober 27: Interpersonal Relationships & Outlook\nNovember 3: Nutrition\n\nOn October 6\, we’ll focus on: Rest + Environment: \nRest is the restoration of your body\, mind and spirit. Your best rest includes a good night’s sleep and making time to relax daily\, weekly and yearly. \nWe tend to associate the word “appointment” with structured and productive events such as meetings\, check-ups and interviews. Sleep and relaxation are unstructured\, seemingly unproductive events; they seem like the opposite of appointments. Because of this\, it can be easy to think of rest as unimportant. For a whole and healthy life\, rest should be a top priority. \nRelaxation also needs a set time: daily\, weekly and annually. At each level\, the key is to choose reasonable and refreshing activities. These could be as simple as finding time to go for a walk at work or taking a day of rest each week. What is considered restful may vary from person to person\, so it is important to be genuine in your choice. \nIn this session\, learn how to recognize when it’s time to rest and get strategies for incorporating it into your everyday life. \nPlus\, Environment lies outside of your body and affects what takes place inside your body. What you perceive through your senses impacts your well-being. \nThis is true about our larger environment (the air we breathe and the water we drink) and our personal environment (light\, sound\, aroma and touch). It is easy to understand how the former affects us. Our bodies often respond in obvious ways to things that are not good for us. What is less obvious is the effect that our personal environment can have upon the mind. \nIn order to live well\, we must choose an environment that elicits positive responses from us. We have to maximize the positive and minimize the negative. \nIn this session\, learn how to create a nurturing\, healthy environment for your life.
URL:https://yourhealthandwellbeing.org/event/empowered-patient-series-choice-2/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:AdventHealth,In-Person,WPHF
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221006T180000
DTEND;TZID=America/New_York:20221006T193000
DTSTAMP:20250715T142855
CREATED:20220708T184014Z
LAST-MODIFIED:20220927T135029Z
UID:25929-1665079200-1665084600@yourhealthandwellbeing.org
SUMMARY:Cooking with Collette: Weeknight Meals
DESCRIPTION:Join us in person for “Cooking with Collette: Weeknight Meals ” on Thursday\, Oct. 6 at 6 PM.\n\n\nWhen school is back in session\, suddenly evenings seem to be a whole lot more hectic. Don’t rely on the drive-through or food delivery services to get dinner on the table. Join us to learn tools\, tips and\, most importantly\, easy-to-follow recipes\, to get dinner on the table in a hurry\, any night of the week. Chef Collette Haw\, a classically trained Culinary Institute of America graduate with a passion for seasonal\, sustainable cooking\, will demonstrate three delicious recipes that are perfect for busy weeknights. \nThis is a demonstration-style cooking program\, so prepare to sit back\, relax and let our chef prepare the meal while you enjoy delicious items. While attending this program\, participants will receive a booklet for the following demonstrated recipes: \n\nChicken Patties with Cabbage Salad\nCauliflower Alfredo & Shrimp\nStuffed Peppers\n\nThis program is presented by Chef Collette Haw and hosted by the Winter Park Health Foundation. \nCanceling Your Reservation: If you are unable to attend a program\, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two simple ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative\, or by using the online ticket cancellation option in your original confirmation email from Eventbrite. In order to receive a full refund\, participants must cancel their program registration at least 24 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>>  \nAbout the Program Presenter  \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Haw approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. \nNow a new mom\, Chef Haw is returning to her passion of recipe development for local businesses and organizations in Central Florida. You will also find her a familiar face at the Center for Health & Wellbeing via her popular online series\, Small Bites with Chef Collette.
URL:https://yourhealthandwellbeing.org/event/copy-of-cooking-with-collette-weeknight-meals/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:WPHF
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221007T100000
DTEND;TZID=America/New_York:20221007T110000
DTSTAMP:20250715T142855
CREATED:20220912T152809Z
LAST-MODIFIED:20220912T160152Z
UID:26119-1665136800-1665140400@yourhealthandwellbeing.org
SUMMARY:Children and Parent Yoga
DESCRIPTION:In this class led by Crosby Wellness Center group fitness instructor Nicole Elliot\, you’ll learn easy\, fun yoga poses.\n\n\nYoga is a powerful tool for the body\, mind and soul\, and it’s the perfect activity your whole family can enjoy together. In this free yoga class led by Crosby Wellness Center group fitness instructor Nicole Elliot\, you and the children in your life will learn easy\, fun yoga poses and practice calming meditations. She will also lead the class through yoga postures\, calming breathing techniques and tips on practicing mindfulness in your everyday\, busy lives. Orange County Public Schools are closed on October 7\, so bring your favorite junior yogis and help them return to school in a calmer\, more focused state. \nProgram notes: This class is appropriate for ages four and older. Please bring your own yoga mats and water to class. \nThis program is presented by Nicole Elliot and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout Your Program Presenter  \nNicole Elliott is a group fitness instructor at the Crosby Wellness Center. Certified by the Yoga Alliance\, Nicole has been teaching children’s yoga for three years. She says it’s a wonderful way for parents and kids to connect and learn new ways to stay healthy and happy!
URL:https://yourhealthandwellbeing.org/event/children-and-parent-yoga/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Fitness,In-Person,WPHF
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221010T190000
DTEND;TZID=America/New_York:20221010T200000
DTSTAMP:20250715T142855
CREATED:20220912T180912Z
LAST-MODIFIED:20220912T181145Z
UID:26122-1665428400-1665432000@yourhealthandwellbeing.org
SUMMARY:Crystal Bowl Sound Meditation for Community + Connection
DESCRIPTION:Join Certified Meditation Instructor Camille Sacco for community + connection\, and to learn the basics of meditation and to experience a crystal bowl sound bath. \nPart meditation\, part listening exercise\, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound waves\, where you will enter a state of deep relaxation. Sound baths help facilitate shifts in our brainwaves by using entrainment. Entrainment synchronizes our brainwaves by providing a stable frequency which the brainwaves can attune to. By listening to the rhythm and frequencies of the crystal bowls\, we can downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative state) where profound learning\, healing and growth can occur. \nThis sound healing experience is designed to clear and release negative energy\, open your heart\, and promote a quieter state of mind. The harmonious sounds are created to support your body’s natural healing processes while you recline on blankets and pillows. After the session\, you’ll leave feeling mentally and physically rested\, ready to enjoy the peace and tranquility of a healthy mind\, body and spirit. \nSpecial Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Sacco is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. Learn more at camillesacco.com. \n 
URL:https://yourhealthandwellbeing.org/event/crystal-bowl-sound-meditation-for-community-connection-2/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:In-Person,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/c48104723f40aa0a5e30b82fe0ee5d78.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221011T130000
DTEND;TZID=America/New_York:20221011T140000
DTSTAMP:20250715T142855
CREATED:20220912T181627Z
LAST-MODIFIED:20220912T181859Z
UID:26129-1665493200-1665496800@yourhealthandwellbeing.org
SUMMARY:Tea Meditation
DESCRIPTION:Julie Ward\, a certified ACE health coach\, leads a tasting of herbal teas and accompanying meditations.\n\n\nTea\, with its centuries-old roots in Eastern medicine and cultural practices\, has long been considered a way to good health\, happiness\, and wisdom. Now\, modern western researchers are realizing tea’s role in managing mental and physical health – in addition to supporting lower stress and anxiety\, studies have even found that some teas may help with cancer\, heart disease\, and diabetes\, encourage weight loss\, and lower cholesterol. \nThis program focuses on learning to be in tune with what you feel in your body and following that intuition in the real world. You’ll taste a series of herbal teas designed to give you energy and relax the mind; then\, you’ll take a silent moment and get in touch with your body. During this hour\, program presenter Julie Ward\, a plant-based\, certified ACE health coach and international health speaker\, will lead you through a tasting of three different herbal teas and guide you to notice where the energy moves in your body. Attendees are encouraged to bring an open mind\, one ready to explore and connect with your body. \nIf you’ve attended Julie’s previous Tea Meditation programs\, she will be featuring different teas and lessons in this program\, so all are welcome! \n  \nIn this program\, you can expect to:  \n\nUnderstand what herbs can give you energy\, without caffeine\nLearn to tune in to energy moving through your body\nLearn to notice the connection between what you take in and what you feel\n\nProgram notes:  \n\nPlease bring a yoga mat if you’d like to relax and sit on the floor. Otherwise\, chairs will be provided.\nThose on certain blood thinners and gastro medicines should consult with their physician prior to sampling certain herbal teas. If this includes you\, you can still attend but please alert the program presenter prior to the start of the session that you will need to avoid certain teas due to these medications.\n\nThis program is presented by Julie Ward and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter   \nJulie Ward invites audiences to approach health differently. Her presentations merge the power of plant-based nutrition\, the spirituality of food\, and her own relatable stories. As a 100% plant-based\, certified ACE health coach\, Julie’s passion for plants enlivens her presentations. Her wealth of firsthand experience makes her presentations personal and inspiring. As an international health speaker who overcame her own digestive issues and depression using food as medicine\, Julie gives hope to those facing chronic health challenges. Educating audiences and clients about how we can nurture our digestive systems stands at the forefront of her work. \nEmphasizing the interconnectedness of our health\, Julie challenges audiences to connect their mental\, physical and spiritual experiences. Her presentations provide participants with a foundation of understanding and knowledge that empowers listeners to make better health choices\, connect with their food\, boost energy\, and improve mental clarity. \nJulie holds a certificate in Plant–Based Nutrition from eCornell\, a Masters in Public Policy from USC and a B.S. in Mathematics from Spelman College. She is also a Plant-Based Chef\, certified ACE Health Coach\, and an herbalist. To learn more about Julie Ward\, please visit https://freshfoodalchemy.com/
URL:https://yourhealthandwellbeing.org/event/tea-meditation-3/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:In-Person,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/29c8f9f639f206542bfb338a31aaf91e.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221011T180000
DTEND;TZID=America/New_York:20221011T190000
DTSTAMP:20250715T142855
CREATED:20220912T182418Z
LAST-MODIFIED:20220912T182953Z
UID:26132-1665511200-1665514800@yourhealthandwellbeing.org
SUMMARY:Women’s Empowerment Series
DESCRIPTION:Engage in low-intensity yoga practice\, meditation\, conversation\, and self-inquiry.\n\n\nA note about this program series: After registering for the first class in this two-part series\, attendees are expected to attend both sessions in order to gain the most out of this program — Tuesday\, October 11 and Tuesday\, October 25. If you cannot attend both sessions\, please allow someone else to register for this limited-capacity program. \nJoin the CHWB Women’s Empowerment Series to explore unhelpful cultural messages that serve as barriers to prioritizing your own wellbeing. Over the course of two sessions with Katie DeAscanis\, a Crosby Wellness Center yoga instructor and graduate student studying mental health counseling\, you will engage in low-intensity yoga practice\, meditation\, conversation\, and self-inquiry to help deconstruct unhelpful messages and create more authentic ways of being. No yoga experience is necessary. \nDuring this class\, you’ll explore a deeper understanding of self in the context of our various intersecting identities. Plus\, you’ll learn how meditation and breath-work techniques can be used as tools for self-regulation and wellbeing. \nParticipants will walk away from their time in this program with a community of supportive and encouraging women and a better understanding of how take care of themselves in a world that demands so much. \nProgram Notes: please bring your own yoga mat to both occurrences of this two-part series. \nThis program is presented by Katie DeAscanis and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout Your Program Presenter \nKatie DeAscanis is a Crosby Wellness Center yoga instructor and graduate student studying mental health counseling. After a successful 10-year career in corporate sales and marketing\, she took the leap to follow her true passion — creating a space for people to explore themselves and grow in ways that will help them reach their goals. Katie has been teaching yoga since 2018 and she co-led the Crosby Wellness Center’s inaugural Women’s Empowerment Series earlier this year with great success.
URL:https://yourhealthandwellbeing.org/event/womens-empowerment-series/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Fitness,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/88bfdcb5a893a3932221a7975691b97a.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221012T100000
DTEND;TZID=America/New_York:20221012T120000
DTSTAMP:20250715T142855
CREATED:20220921T205824Z
LAST-MODIFIED:20220921T205824Z
UID:26253-1665568800-1665576000@yourhealthandwellbeing.org
SUMMARY:Complimentary Balance and Joint Screenings
DESCRIPTION:Do you have joint pain\, an old sports injury or concerns about balance? Whether you’re a weekend warrior or simply want to sustain your mobility\, AdventHealth Sports Med & Rehab can help. Stop by the Center for Health & Wellbeing’s Healthy Living Experience for a screening and talk to a licensed physical therapist about your concerns.
URL:https://yourhealthandwellbeing.org/event/complimentary-balance-and-joint-screenings/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US
CATEGORIES:AdventHealth,In-Person,Medicine
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221012T110000
DTEND;TZID=America/New_York:20221012T123000
DTSTAMP:20250715T142855
CREATED:20220912T183023Z
LAST-MODIFIED:20220912T183229Z
UID:26135-1665572400-1665577800@yourhealthandwellbeing.org
SUMMARY:Eating to Prevent Cancer
DESCRIPTION:Gain increased confidence in the kitchen and taste delicious dishes that support your health.\n\n\nJoin Allison Harrell\, Registered Dietitian and Certified Culinary Medicine Specialist in the kitchen where she will share what foods to add to your plate to help prevent cancer. She will discuss what to add to your routine so that it crowds out the food that does not support optimal health. During this culinary health session\, you will gain confidence in the kitchen and get to taste some of these delicious dishes that support your health. \nThis is a demonstration-style cooking program\, so prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. While attending this program\, participants will receive a booklet for the following recipes: White Bean Dip; Vegan Arugula Pizza; Hearty Lentil Walnut Bolognese and Berry Frozen Yogurt. \nThis program is presented by Allison Harrell and is hosted by the Winter Park Health Foundation. \n  \nAbout Your Program Presenters  \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nCHWB Refund Policy: In order to receive a full refund\, participants must cancel their program registration at least 24 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>>
URL:https://yourhealthandwellbeing.org/event/eating-to-prevent-cancer/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:In-Person,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/de9c2f80968ea0170718ea1763709e54.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221013T080000
DTEND;TZID=America/New_York:20221013T163000
DTSTAMP:20250715T142855
CREATED:20220921T210626Z
LAST-MODIFIED:20221116T170303Z
UID:26254-1665648000-1665678600@yourhealthandwellbeing.org
SUMMARY:Bloodmobile
DESCRIPTION:AdventHealth’s new bloodmobile will give patients greater access to donated blood products when they need it most. All donations help AdventHealth patients locally. Visit AdventHealthBloodCenter.com to learn more about eligibility requirements. No appointment needed. The Bloodmobile will be parked in the CHWB Main Loop on Mizell Avenue.
URL:https://yourhealthandwellbeing.org/event/bloodmobile/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US
CATEGORIES:AdventHealth,In-Person,Medicine
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/Bloodmobile-Exterior-2000.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221013T093000
DTEND;TZID=America/New_York:20221013T110000
DTSTAMP:20250715T142855
CREATED:20220912T183719Z
LAST-MODIFIED:20220912T183931Z
UID:26141-1665653400-1665658800@yourhealthandwellbeing.org
SUMMARY:Fall Fun with Traditional Calligraphy
DESCRIPTION:Try your hand at creating greeting cards from the heart.\n\n\nTry your hand at creating greeting cards from the heart. In this 90-minute interactive session\, calligraphy artist Lynda Chandler will teach you the basic strokes of traditional calligraphy to create the alphabet. You’ll soon be able to use your new skills to pen heartfelt sentiments to your loved ones\, whether it’s celebrating this fall’s holidays\, get-well wishes or just a lovely card to say\, “thank you for being a friend.” Lynda will also demonstrate some common holiday phrases to help you get a head-start on your season’s greetings. This traditional form of writing is not an elegant gift to give\, but you’ll find the process of learning and practicing the strokes meditative and relaxing. Participants will receive take-home worksheets and a calligraphy pen for additional home practice. \nThis class is appropriate for both first-time students and those wishing to take their skills to the next level. Class size is limited to allow Lynda time to interact directly with individual students. If you’re unable to attend\, please consider cancelling your reservation early to allow others the opportunity to attend this popular program. \nThis program is presented by Lynda Chandler and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter \nLynda Chandler is a calligraphy instructor who has been artistic all her life. After being introduced to calligraphy in high school\, Chandler began using her beautiful handwriting as an artform. After college\, she spent years as an architectural designer and drafter\, which required the use of a variety of pens and pencils\, which was a creative expression. Chandler creates hand-lettered art pieces for encouragement\, inspiration or to add color to someone’s space. As an instructor\, she enjoys helping people find their unique creative voice by helping them create beautiful handwritten pieces of art in their own words. \n  \n 
URL:https://yourhealthandwellbeing.org/event/fall-fun-with-traditional-calligraphy/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:In-Person,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/7ba378fc92b9de7f11a717ab43cf7949.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221013T140000
DTEND;TZID=America/New_York:20221013T153000
DTSTAMP:20250715T142855
CREATED:20220912T183341Z
LAST-MODIFIED:20220912T183849Z
UID:26138-1665669600-1665675000@yourhealthandwellbeing.org
SUMMARY:Empowered Patient Series: Activity
DESCRIPTION:Learn how to incorporate physical and mental activities into your daily life\, creating life\, sustainable habits.\n\n\nOne of the most important things you can do to improve your overall health and wellbeing is to embrace the power of education. Learning about proven strategies\, philosophies\, and best practices will empower you to make positive\, meaningful\, and most importantly\, lasting changes to your lifestyle. \nThis special series\, presented in collaboration between the Winter Park Health Foundation and AdventHealth\, is designed to give you the tools you need to get started on this journey. Throughout this seven-week series of workshops\, you’ll learn the latest in healthy living research from those studying it deeply – AdventHealth University Community Health Nursing students. \nEach week\, the NURS440 students\, in collaboration with their instructors\, these future leaders in health care will present the latest information on health-related topics\, organized under the umbrella of the renowned CREATION Health principles. Each session will also kick off with useful screenings\, such as blood pressure\, heart rate\, oxygen saturation\, etc. \nWe invite you to join us for one\, two or all seven of these interactive sessions\, held in the Center for Health & Wellbeing’s Healthy Living Experience\, and start improving your health today. The sessions will follow this schedule: \nSeptember 22: Choice \nSeptember 29: Rest \nOctober 6: Environment \nOctober 13: Activity \nOctober 20: Trust \nOctober 27: Interpersonal Relationships & Outlook \nNovember 3: Nutrition \nOn October 13\, we’ll focus on: Activity  \nActivity is the movement of your body and the development of your mind. Exercising both can keep you alert and energized. \nRegular physical activity provides the nourishment and oxygen your body needs. It comes with great rewards\, such as a healthier life full of energy and vitality. You obtain the best results from your physical activity by incorporating different kinds of training into your workouts. \nRegularly including strength training will build your muscles. Aerobic exercises (such as running\, cycling and tennis) will strengthen your heart and lungs\, and will improve your endurance. Stretching and balance exercises are important too. Regularly exercising in these ways will  improve your health\, boost your self-confidence and improve your brain function. \nPlanned\, positive mental activity will help you embrace and enjoy opportunities to learn. It helps keeps the mind open and accepting\, as opposed to being closed and judgmental. It increases our capacity to show respect and curiosity for others’ ideas without feeling a need to conform. It also provides confidence when confronted with unfamiliar situations\, facts and figures. \n 
URL:https://yourhealthandwellbeing.org/event/empowered-patient-series-activity/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:In-Person,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/4759125a53dc6566d459fea318c27d8a.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221018T130000
DTEND;TZID=America/New_York:20221018T140000
DTSTAMP:20250715T142855
CREATED:20220912T202618Z
LAST-MODIFIED:20220912T202814Z
UID:26145-1666098000-1666101600@yourhealthandwellbeing.org
SUMMARY:StrongHER
DESCRIPTION:Complete a full body strength workout using muscles in your upper body\, lower body and core.\n\n\nStrength training is one of the greatest gifts that women can give their bodies for the years to come. Benefits of strength training include increased bone density and improved cardiovascular health\, plus proven mood and mental health rewards. \nIn this program led by Crosby Wellness Center group fitness instructor Julie Rooth\, you’ll complete a full body strength workout using muscles in your upper body\, lower body and core. Proper form including modifications will be taught\, increasing your confidence for making strength training a regular part of your fitness routine. \nThis program is presented by Julie Rooth and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout Your Program Presenter  \nJulie Rooth has been an ACE certified group fitness instructor since 2017\, and is a member of the Crosby Wellness Center group fitness team. Julie plans and teaches workout classes reaching many throughout the community\, working with clients of all ages from teens to adults\, to help everyone reach their fitness goals. \n  \n 
URL:https://yourhealthandwellbeing.org/event/strongher/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Fitness,In-Person,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/ce7af6aa60704e634ccaea6a85f480cc.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221018T173000
DTEND;TZID=America/New_York:20221018T183000
DTSTAMP:20250715T142855
CREATED:20220921T210952Z
LAST-MODIFIED:20220921T210952Z
UID:26258-1666114200-1666117800@yourhealthandwellbeing.org
SUMMARY:Overcoming Hip and Knee Pain
DESCRIPTION:Hip and knee arthritis can cause daily pain and may even keep you from continuing an active lifestyle\, but what are the options? Understand current treatments for hip and knee pain as well as the latest \napproaches\, techniques and materials used for hip and knee replacement surgery. Join us for an interactive discussion with AdventHealth orthopaedic surgeon\, Dr. Jeff Petrie.
URL:https://yourhealthandwellbeing.org/event/overcoming-hip-and-knee-pain/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US
CATEGORIES:AdventHealth,In-Person,Medicine
ATTACH;FMTTYPE=image/png:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/Hip-and-Knee-1920-x-1080.png
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221019T110000
DTEND;TZID=America/New_York:20221019T123000
DTSTAMP:20250715T142855
CREATED:20230124T210051Z
LAST-MODIFIED:20230123T211716Z
UID:26148-1666177200-1666182600@yourhealthandwellbeing.org
SUMMARY:Cooking with Collette: Cajun Cooking
DESCRIPTION:In honor of this month’s National Gumbo Day\, celebrate the flavors of Cajun cooking with Chef Collette Haw.\n\n\nWith its roots in French cuisine and rich\, robust flavors derived from the tradition of Southern cooking along the Louisiana bayous\, authentic Cajun food is easily made healthy if you know what swaps to make and spices to use. In honor of this month’s National Gumbo Day\, celebrate the flavors of Cajun cooking – and learn how to put a heathy spin on without sacrificing any of the flavor – alongside Chef Collette in the CHWB Nutrition Theatre. \nThis is a demonstration-style cooking program\, so prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. While attending this program\, participants will receive a booklet for the following recipes: \n\nRed Beans\nDirty Rice\nGumbo\nHoppin’ John\n\n  \nThis program is presented by Chef Collette Haw and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter  \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Haw approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. \nNow a new mom\, Chef Haw is returning to her passion of recipe development for local businesses and organizations in Central Florida. You will also find her a familiar face at the Center for Health & Wellbeing via her popular online series\, Small Bites with Chef Collette. \nCanceling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 24 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>>
URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-cajun-cooking/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:In-Person,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/729b068b794e7afc05603f321102eeec.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221019T190000
DTEND;TZID=America/New_York:20221019T200000
DTSTAMP:20250715T142855
CREATED:20220912T203239Z
LAST-MODIFIED:20220912T203512Z
UID:26151-1666206000-1666209600@yourhealthandwellbeing.org
SUMMARY:The Basics of Mat Pilates
DESCRIPTION:Led by Crosby Wellness Center Pilates instructor Meghan Juras\, you’ll learn the basics of Mat Pilates\, including modifications.\n\n\nPilates was developed in the early 20th century by German physical trainer Joseph Pilates\, who practiced the full-body fitness regime well into his 80s and coined the phrase “Pilates is the exercise for a lifetime.” In this program led by Crosby Wellness Center Pilates instructor Meghan Juras\, you’ll learn the basics of Mat Pilates as Joseph developed it\, including modifications for limitations and injuries. You’ll slow down and work on your form while focusing on the six principles of Pilates: Control\, Concentration\, Centering\, Precision\, Flow\, and Breath. \nProgram Notes: Participants in this program should bring their own yoga mats. \nThis program is presented by Meghan Juras and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Program Presenter  \nMeghan Juras was certified in 2008 as a Classical Pilates Instructor through Classical Pilates USA (formerly the United States Pilates Association.) Her apprenticeship included more than 700 hours of intensive observation and training with Master “2nd Generation” Teachers Jennifer O’Mara\, Brett Howard\, and David Freeman. A Crosby Wellness Center instructor\, Meghan has been teaching Pilates for 14 years and has worked with a variety of clientele\, including those recovering from injuries\, expectant and postpartum mothers\, athletes\, dancers\, the elderly population\, and Pilates enthusiasts like herself. \n  \n 
URL:https://yourhealthandwellbeing.org/event/the-basics-of-mat-pilates-2/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Fitness,In-Person,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/376637f4e503371a5f0ec291cfd83e21.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221020T140000
DTEND;TZID=America/New_York:20221020T153000
DTSTAMP:20250715T142855
CREATED:20220912T204105Z
LAST-MODIFIED:20220912T204313Z
UID:26157-1666274400-1666279800@yourhealthandwellbeing.org
SUMMARY:Empowered Patient Series: Trust
DESCRIPTION:Learn how trust and faith\, no matter what\, if any religion you practice\, can have measurable effects on your health and wellbeing.\n\n\nOne of the most important things you can do to improve your overall health and wellbeing is to embrace the power of education. Learning about proven strategies\, philosophies\, and best practices will empower you to make positive\, meaningful\, and most importantly\, lasting changes to your lifestyle. \nThis special series\, presented in collaboration between the Winter Park Health Foundation and AdventHealth\, is designed to give you the tools you need to get started on this journey. Throughout this seven-week series of workshops\, you’ll learn the latest in healthy living research from those studying it deeply – AdventHealth University Community Health Nursing students. \nEach week\, the NURS440 students\, in collaboration with their instructors\, these future leaders in health care will present the latest information on health-related topics\, organized under the umbrella of the renowned CREATION Health principles. Each session will also kick off with useful screenings\, such as blood pressure\, heart rate\, oxygen saturation\, etc. \nWe invite you to join us for one\, two or all seven of these interactive sessions\, held in the Center for Health & Wellbeing’s Healthy Living Experience\, and start improving your health today. The sessions will follow this schedule: \nSeptember 22: Choice \nSeptember 29: Rest \nOctober 6: Environment \nOctober 13: Activity \nOctober 20: Trust \nOctober 27: Interpersonal Relationships & Outlook \nNovember 3: Nutrition \nOn October 20\, we’ll focus on: Trust \nBelieving in a higher power\, whatever name you give that being\, brings peace during tough times and gives hope for the future. \nThere are many benefits of trusting in this power. Research shows that our faith\, beliefs and hopes can play an important role in our health. Georgetown University Medical School   professor Dale Matthews and his colleagues have shown that religious involvement helps people avoid illness\, recover from it more quickly and most remarkably\, live longer. The more spiritually committed we are\, the greater the benefit. \nSeveral medical studies have touted the benefits of prayer and healing. Faith creates an observable resiliency in human beings. The medical community has a growing interest in the role that faith and prayer play in our overall well-being. \nIn this session\, learn how trust and faith\, no matter what\, if any religion you practice\, can have measurable effects on your health and wellbeing. \n 
URL:https://yourhealthandwellbeing.org/event/empowered-patient-series-trust/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:In-Person,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/60b665f8c095d46918496433ee156981.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221020T180000
DTEND;TZID=America/New_York:20221020T200000
DTSTAMP:20250715T142855
CREATED:20220926T192010Z
LAST-MODIFIED:20221014T163845Z
UID:26271-1666288800-1666296000@yourhealthandwellbeing.org
SUMMARY:Educating Eats Culinary Series: Anti-Inflammatory Cooking
DESCRIPTION:Learn how to fight inflammation with food during this interactive cooking demonstration with Dr. Monica Aggarwal and Chef Carly Paige.\n\n\nIt’s possible to dramatically impact your health by simply changing what you eat and how you live. Ready to learn how? Join us for a new series\, Educating Eats\, presented by the 4 Roots Foundation and the Winter Park Health Foundation. In our latest session\, Dr. Monica Aggarwal\, a board-certified cardiologist and expert on using nutrition and lifestyle management to manage heart disease and chronic illnesses\, and Carly Paige\, a culinary nutrition expert and chef\, will discuss how your eating habits impact inflammation in the body\, a major contributor to some of the leading diseases ailing Americans. In this hands-on\, interactive cooking demonstration\, you’ll learn how to make — and then sample — three anti-inflammatory recipes\, including: Roasted Butternut Squash & Carrot Soup\, Chickpea Chopped Greek Salad\, and Zucchini Chocolate Chip Protein Muffins \nJoin us in the Nutrition Theatre at the Center for Health & Wellbeing for this first of its kind program. You’ll roll up your sleeves and help prepare the meal and learn helpful lifestyle and nutrition tips along the way. \nDr. Aggarwal will also explain how the 4 Roots Foundation\, an alliance of community stakeholders investing in a healthy\, striving\, sustainable food system\, is leading the way to change how our community eats\, with a focus on locally grown produce. With a mission to Unearth the Power of Food to Build Healthy Communities\, the 4 Roots Foundation is poised to make a huge impact in our local communities. \nSpace is limited so sign up today to save your spot! \nAnd save the date for our upcoming event in this series: November 3 with Chef Edwin Cabrera of AdventHealth. Click here for more details and to save your spot.  \nAbout Your Program Presenters:  \nMonica Aggarwal\, MD\, is an adjunct Clinical Associate Professor of Medicine in the University of Florida Division of Cardiovascular Medicine. She received her medical degree from Virginia Commonwealth University School of Medicine and subsequently went on to complete a residency in internal medicine at Tufts-New England Medical Center. She then completed a cardiology fellowship at the University of Maryland. Dr. Aggarwal’s own path to understanding the impact of nutrition in illness started soon after the birth of her third child\, when she developed an advanced form of rheumatoid arthritis. She was placed on medications that gave her severe side effects. It was only through learning about the microbiome (gut)\, its impact on the immune system and the role of nutrition in affecting the gut\, was she able to truly heal. Determined to change the face of medicine\, she left private practice and returned to academics in order to pursue research on the role of diet and to create an integrative cardiology practice focused on nutrition and lifestyle. \nDr. Aggarwal gives talks around the community and the country. She was named a “Next Generation Innovator” by Cardiology Today. Board certified in cardiology\, echocardiography\, nuclear cardiology and advanced cholesterol management\, she is a fellow of the American College of Cardiology (ACC)\, where she is a member of the nutrition council working on nutrition policies for the nation. She is the author of the book “Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It\,” which outlines prescriptions to help guide people to better health. She currently sees patients in Orlando\, Florida and via telehealth as part of Wholistic Cardiology and conducts research at the University of Florida. \nCarly Paige\, culinary nutrition expert and chef\, is on a mission to redefine the way we view our health through simple swaps. She believes that cooking healthfully can be simple\, and should always be delicious. Her holistic approach towards plant-based cooking is designed to introduce you to a new way of using foods and flavors in the kitchen. Carly is a cookbook author\, speaker\, and founder of FitLiving Eats Winter Park\, a concierge private chef company that offers customized meal prep services\, cooking classes\, and boutique catering. She has had the opportunity to partner with some extraordinary organizations to educate their workforce on her holistic approach to healthier habits\, including NASA\, Southwest Airlines\, and The Four Seasons. She is a graduate of the Institute for Integrative Nutrition\, Nutritious Life\, and Plantlab Culinary.
URL:https://yourhealthandwellbeing.org/event/educating-eats-culinary-series-anti-inflammatory-cooking/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/8cf1d143a5ce73851f8c392bdcfffbce.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221024T190000
DTEND;TZID=America/New_York:20221024T200000
DTSTAMP:20250715T142855
CREATED:20220912T181214Z
LAST-MODIFIED:20220912T181521Z
UID:26126-1666638000-1666641600@yourhealthandwellbeing.org
SUMMARY:Crystal Bowl Sound Meditation for Community + Connection
DESCRIPTION:Join Certified Meditation Instructor Camille Sacco for community + connection\, and to learn the basics of meditation and to experience a crystal bowl sound bath. \nPart meditation\, part listening exercise\, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound waves\, where you will enter a state of deep relaxation. Sound baths help facilitate shifts in our brainwaves by using entrainment. Entrainment synchronizes our brainwaves by providing a stable frequency which the brainwaves can attune to. By listening to the rhythm and frequencies of the crystal bowls\, we can downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative state) where profound learning\, healing and growth can occur. \nThis sound healing experience is designed to clear and release negative energy\, open your heart\, and promote a quieter state of mind. The harmonious sounds are created to support your body’s natural healing processes while you recline on blankets and pillows. After the session\, you’ll leave feeling mentally and physically rested\, ready to enjoy the peace and tranquility of a healthy mind\, body and spirit. \nSpecial Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Sacco is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. Learn more at camillesacco.com. \n 
URL:https://yourhealthandwellbeing.org/event/crystal-bowl-sound-meditation-for-community-connection-3/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:In-Person,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/2c95494df860c2bc3d627599435720e4.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221026T130000
DTEND;TZID=America/New_York:20221026T140000
DTSTAMP:20250715T142855
CREATED:20220912T221134Z
LAST-MODIFIED:20220912T221352Z
UID:26167-1666789200-1666792800@yourhealthandwellbeing.org
SUMMARY:StrongHER
DESCRIPTION:Complete a full body strength workout using muscles in your upper body\, lower body and core.\n\n\nStrength training is one of the greatest gifts women can give their bodies for lifelong wellness. Benefits of strength training include increased bone density and improved cardiovascular health\, plus positive mood and mental health. \nIn this program\, led by Crosby Wellness Center group fitness instructor Becca Schmidt\, you’ll complete a full body strength workout using muscles in your upper body\, lower body and core. Proper form\, including modifications\, will be taught\, increasing your confidence for making strength training a regular part of your fitness routine. \nThis program is presented by Becca Schmidt and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \n  \nAbout Your Program Presenter  \nBecca Schmidt has been teaching yoga and yoga fitness for 18 years. Her certifications include Yoga Therapy for Seniors\, Prenatal Yoga\, Hands on Assist\, Yoga for Dance and more. She holds the experience level accreditation to teach other yoga teachers. \n  \n 
URL:https://yourhealthandwellbeing.org/event/strongher-2/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Fitness,In-Person,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/aaa7a4fc2261e2ef169bfc250ee4363c.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221026T180000
DTEND;TZID=America/New_York:20221026T193000
DTSTAMP:20250715T142855
CREATED:20220912T220734Z
LAST-MODIFIED:20220912T221002Z
UID:26164-1666807200-1666812600@yourhealthandwellbeing.org
SUMMARY:Cooking with Collette: The Great Pumpkin
DESCRIPTION:Chef Collette Haw demonstrates four recipes that spotlight and elevate the wonderful and rich flavors of the pumpkin.\n\n\nNot just festive front door décor for fall\, with their savory flavor and powerful versatility pumpkins have a place in the kitchen\, too. From bread to pasta\, baked goods and soups\, the orange squash can add a depth of flavor and a healthy spin on a variety of recipes. That’s right – the pumpkin is low in calories and rich in vitamins\, minerals\, and antioxidants. \nIn this program\, Chef Collette Haw\, a classically trained Culinary Institute of America graduate with a passion for seasonal\, sustainable cooking\, will demonstrate four recipes that spotlight and elevate the wonderful and rich flavors of the pumpkin. \nThis is a demonstration-style cooking program\, so prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. While attending this program\, participants will receive a booklet for the following recipes: Pumpkin & Pesto Crostini; Curried Pumpkin Soup; Pumpkin Ravioli; and Pumpkin Scones. \nThis program is presented by Chef Collette Haw and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter  \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Haw approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. \nNow a new mom\, Chef Haw is returning to her passion of recipe development for local businesses and organizations in Central Florida. You will also find her a familiar face at the Center for Health & Wellbeing via her popular online series\, Small Bites with Chef Collette. \nCanceling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 24 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>>
URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-the-great-pumpkin/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:In-Person,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/5fb665dd3c8834598a0436fe480083e6.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221027T110000
DTEND;TZID=America/New_York:20221027T120000
DTSTAMP:20250715T142855
CREATED:20220912T221449Z
LAST-MODIFIED:20220912T221652Z
UID:26170-1666868400-1666872000@yourhealthandwellbeing.org
SUMMARY:Agents of Change - Clarity\, Courage\, Compassion and Hope
DESCRIPTION:Join Mental Health Counselor Alison Issen for this deep dive on the importance of your relationship with yourself.\n\n\nIs your inner critic the loudest voice in your mind? Do you find yourself dwelling on your shortcomings far more than your successes? Join Mental Health Counselor Alison Issen for this deep dive on the importance of your relationship with yourself. Whether you seek health and happiness in your own life or are hoping to be of greater service in the world\, your relationship with yourself is always the starting point. In this workshop\, you’ll explore common myths about self-compassion\, learn the components of true self-care and learn to overcome common barriers to authenticity and growth. \nBy participating in this program\, you can expect to: \n• become familiar with common myths about self-compassion; \n• understand the components of true self-care; \n• learn to overcome common barriers to authenticity and growth. \nThis program is presented by Alison C. Issen and is hosted by the Winter Park Health Foundation. \nAbout the Program Presenter  \nAlison C. Issen is a licensed mental health counselor and registered nurse. She is recently retired as the outpatient counselor at Orlando Health/UF Health Cancer Center. For several years\, Issen coordinated the Sage-ing Center\, a program which encourages and supports adults of all ages\, but particularly those in the second half of life\, to inventory\, evaluate and intentionally plan a life of purpose\, learning\, fulfillment and community service. She brought this comprehensive program to the hospice several years ago and developed Hospice of the Comforter’s Quality of Life Education Program. \nIssen has taught Psychology at the college level and has worked in the field of Health and Wellness for more than 35 years\, including more than 10 years as a hospice nurse and counselor. Her areas of specialty include stress management\, grief and loss\, end-of-life\, aging and relationship issues\, Mindfulness-based Cognitive Therapy and Positive Psychology. \nShe has a Master of Science in Clinical Psychology from the University of Central Florida. Beyond her professional life\, Issen is an “extreme gardener\,” volunteers at a local animal shelter and performs with local singing and theatre groups.
URL:https://yourhealthandwellbeing.org/event/agents-of-change-clarity-courage-compassion-and-hope/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:In-Person,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/c3427ad4bc0c9e79aaba1b0e7abab1e2.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221027T140000
DTEND;TZID=America/New_York:20221027T153000
DTSTAMP:20250715T142855
CREATED:20220912T221833Z
LAST-MODIFIED:20220912T222037Z
UID:26173-1666879200-1666884600@yourhealthandwellbeing.org
SUMMARY:Empowered Patient Series: Interpersonal Relationships & Outlook
DESCRIPTION:Discuss techniques for improving your relationships and how addressing problems for what they are can make you stronger and better prepared.\n\n\nOne of the most important things you can do to improve your overall health and wellbeing is to embrace the power of education. Learning about proven strategies\, philosophies\, and best practices will empower you to make positive\, meaningful\, and most importantly\, lasting changes to your lifestyle. \nThis special series\, presented in collaboration between the Winter Park Health Foundation and AdventHealth\, is designed to give you the tools you need to get started on this journey. Throughout this seven-week series of workshops\, you’ll learn the latest in healthy living research from those studying it deeply – AdventHealth University Community Health Nursing students. \nEach week\, the NURS440 students\, in collaboration with their instructors\, these future leaders in health care will present the latest information on health-related topics\, organized under the umbrella of the renowned CREATION Health principles. Each session will also kick off with useful screenings\, such as blood pressure\, heart rate\, oxygen saturation\, etc. \nWe invite you to join us for one\, two or all seven of these interactive sessions\, held in the Center for Health & Wellbeing’s Healthy Living Experience\, and start improving your health today. The sessions will follow this schedule: \nSeptember 22: Choice \nSeptember 29: Rest \nOctober 6: Environment \nOctober 13: Activity \nOctober 20: Trust \nOctober 27: Interpersonal Relationships & Outlook \nNovember 3: Nutrition \nOn October 27\, we’ll focus on: Interpersonal Relationships & Outlook \nInterpersonal Relationships   \nInterpersonal relationships are the social connections you have with others. Healthy relationships bring happiness and make life better. \nAccording to research\, having someone in your life who really cares for you\, feels close to you\, loves you or wants to help you\, can significantly lower your risk of premature death and disease. \nEpidemiologist Jeff Levin\, puts it this way\, “…experts have singled out love as foremost among the human emotions capable of promoting and maintaining health and achieving healing.” \nIn this session\, we’ll discuss techniques and strategies for improving relationships in your life\, and get to know data that proves this can be life-saving measures. \nOutlook:   \nOutlook is the way you view your world. A positive attitude shapes your choices and how you interact with others.. \nYour outlook colors your perspective on life and influences how you view the world. It also affects the amount of hope and joy you experience. Your attitude informs what you think of yourself\, your job\, your home\, your friends – everything. In all areas of life\, having a positive outlook is a great asset\, while having a negative outlook creates difficulties. \nResearch also indicates that your outlook influences your health. It can even impact the progression of disease. When you intentionally focus on what is good in your life\, you not only improve the quality of your life experience but may literally improve your physical health as well. \nIn this session\, we’ll discuss how addressing problems for what they are can make you stronger and better prepared to face life’s challenges. \n 
URL:https://yourhealthandwellbeing.org/event/empowered-patient-series-interpersonal-relationships-outlook/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:In-Person,Wholeness,WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/fbedae10b108108ba5b845efe3159433.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221101T190000
DTEND;TZID=America/New_York:20221101T200000
DTSTAMP:20250715T142855
CREATED:20221012T205548Z
LAST-MODIFIED:20221026T174713Z
UID:26326-1667329200-1667332800@yourhealthandwellbeing.org
SUMMARY:Using the Five Senses to Improve Mental Health
DESCRIPTION:Learn how to utilize sensory activities\, such as music\, eating and photography\, to alleviate stress and anxiety in everyday life.\n\n\nWhat role do the five senses play in mental health? Learn how to utilize music\, aroma\, intuitive eating\, contemplative photography\, and tactile senses to alleviate stress and anxiety in everyday life. You’ll also learn about the 5\,4\,3\,2\,1 sensory countdown exercise that can be done in any environment. \nThis program is presented by Stetson University Department of Counselor Education and hosted by the Winter Park Health Foundation. \nAbout the Presenters  \nThis program will be presented by students enrolled in the Marriage\, Couple\, and Family Counseling track in Counselor Education at Stetson University in DeLand. These students are focused on learning about how significant relationships influence individual experiences and directly and indirectly affect our well-being throughout life. This program will be offered under the guidance of professor\, Jacqui Williams\, Ph.D.\, LMFT\, Assistant Professor of Practice in the Department of Counselor Education. The student presenters include: \nAlicia Harrington\nAlicia Harrington is currently on the Licensed Marriage\, Couple\, and Family Counseling track at Stetson University. She is in her practicum semester working at La Amistad Behavioral Health Services in Maitland Fl. La Amistad is systematic based in-patient residential treatment facilities for adolescents that strives to help adolescents e-establish healthy behaviors while in treatment to facilitate a successful transition back into their home\, school and community. Alicia has a strong passion for attached-based mental health issues and hopes to operate her own all-inclusive adoptions counseling clinic that specializes in helping families adopt internationally by providing social work services\, legal counsel\, financial resources\, and therapeutic services to the clients and their families. \nCaroline Goggins\nCaroline Goggins is an experienced caregiver with a demonstrated history of working with adolescents. She is pursuing a Masters degree focused in Clinical Mental Health Counseling with an Advanced Study in Marriage\, Couples\, and Family Counseling from Stetson University. Her hope is to work with adolescent populations struggling with eating disorders in a residential or outpatient setting. \nTamara Pettit\nTamara Pettit is currently a graduate student at Stetson University focusing on the LMFT track. She also was a full-time high school special needs teacher for approximately 15 years. Her client focus or areas of interest include: teens\, trauma\, grief\, and veterans. She will begin practicum in the Spring\, January 2023 semester at the Presbyterian Counseling Center in Ormond Beach with a projected graduation date of December 2023. \nMason Lowe\nMason Lowe is a student at Stetson University in the masters of marriage\, couples\, and family counseling program. He has experience in trauma and drug rehabilitation after spending time working at a facility during my undergraduate work. \nAdena Labovitz\nAdena Labovitz is studying to be a Marriage\, Couples\, and Families Therapist with advanced studies in Clinical Mental Health. Adena currently works in residential substance use programs\, and she is excited to graduate this December.
URL:https://yourhealthandwellbeing.org/event/using-the-five-senses-to-improve-mental-health/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/10/82152295e916b24301d9e328c739ad41.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221102T110000
DTEND;TZID=America/New_York:20221102T123000
DTSTAMP:20250715T142855
CREATED:20221004T184107Z
LAST-MODIFIED:20221004T184348Z
UID:26282-1667386800-1667392200@yourhealthandwellbeing.org
SUMMARY:Getting Creative with Root Vegetables
DESCRIPTION:Join Allison Harrell\, Registered Dietitian Nutritionist and Culinary Medicine Specialist as she gets creative with root vegetables in the CHWB Nutrition Theatre. These vegetables offer a variety of flavors and can be prepared in many ways. Root vegetables are dense in essential nutrients and come with several benefits. \nThis is a demonstration-style cooking program\, so prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. While attending this program\, participants will receive a booklet for the following recipes: Beet and Bean Burgers; Carrot Slaw with Cranberries\, Walnuts and Citrus Vinaigrette; and Root Veggie Fries with Dipping Sauce \nThis program is presented by Allison Harrell and is hosted by the Winter Park Health Foundation. \nAbout Your Program Presenter \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nCHWB Refund Policy: In order to receive a full refund\, participants must cancel their program registration at least 24 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>>
URL:https://yourhealthandwellbeing.org/event/getting-creative-with-root-vegetables/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/10/a72a227b54c05339d8bee27dd50ee01b.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
END:VCALENDAR