BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.14.0//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Center for Health & Wellbeing X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20230531T180000 DTEND;TZID=America/New_York:20230531T193000 DTSTAMP:20250715T145925 CREATED:20230303T202336Z LAST-MODIFIED:20230303T204319Z UID:26966-1685556000-1685561400@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Healthy Beach Picnic Favorites DESCRIPTION:Join Chef Collette Haw in the Nutrition Theatre where you’ll learn how to make and sample three beach-friendly recipes.\n\n\nIt’s summer in Florida and that means lazy days spent at the beach\, the springs and lakes or in your backyard pool. When you’re packing up the cooler for the day\, skip the soggy subs and takeout fried chicken and feed your crew with some fresh\, healthy picnic favorites that are quick and easy to whip up\, especially during the summer heat. \nJoin Chef Collette Haw\, a classically trained Culinary Institute of America graduate with a passion for seasonal\, sustainable cooking\, in the Nutrition Theatre where you’ll learn how to make and sample the following recipes: Easy Peasy Pasta Salad\, Beachy Chicken Salad\, and Strawberry Cheesecake in a Jar. \nThis program is presented by Chef Collette Haw and hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>>   \nAbout the Presenter:   \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Haw approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. \nChef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Now a new mom\, Chef Haw is returning to her passion of recipe development for local businesses and organizations in Central Florida. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-healthy-beach-picnic-favorites/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/03/123d6ea205a37e461eca04ad66693ba1.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230606T110000 DTEND;TZID=America/New_York:20230606T120000 DTSTAMP:20250715T145925 CREATED:20230508T200008Z LAST-MODIFIED:20230508T200228Z UID:27260-1686049200-1686052800@yourhealthandwellbeing.org SUMMARY:Brain-Healthy Foods DESCRIPTION:June is Alzheimer’s & Brain Awareness Month — a great time to check in on our brain health.\n\n\nJune is Alzheimer’s & Brain Awareness Month — a great time to check in on our brain health. It turns out that only 1 percent of us have genes that directly cause Alzheimer’s disease. While 30 percent of us carry a gene that makes us more susceptible\, research shows we have the power to prevent this disease by optimizing our diet and lifestyle! \nIn this class\, Laura Varich\, MD\, a certified lifestyle medicine physician\, will pave the path for brain health by demonstrating which foods and cooking methods are research proven to preserve brain health\, while also creating brain-healthy recipes to sample\, including: Grain & Lentil Salad with Fresh Herbs and Mixed Berry Crumble. You’ll also take home the recipes with you so you can start cooking up brain-healthy food yourself. \nAnd while this class will mostly focus on diet\, other lifestyle factors for brain health will be discussed. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 24 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Dr. Laura Varich and is hosted by the Winter Park Health Foundation. \n  About the Presenter:   \nLaura Varich\, MD is the founder of Fresh Physician (FreshPhysician.com)\, a website that grew out of a desire to turn the tide on the chronic diseases such as weight gain\, heart disease\, cancer\, diabetes\, high blood pressure\, depression\, and many others that have become rampant in our society today. Dr. Varich’s in-depth research within the medical literature revealed that there is hope for improved health for us all. Her life’s goal is to share the information that she discovered on how whole-food\, plant-based eating is the way to turn around chronic disease\, and also how simple and delicious this way of eating can be. URL:https://yourhealthandwellbeing.org/event/brain-healthy-foods/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/05/6aca595391c579938a88d49cf962b162.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230607T180000 DTEND;TZID=America/New_York:20230607T193000 DTSTAMP:20250715T145925 CREATED:20230307T204025Z LAST-MODIFIED:20230307T204728Z UID:26985-1686160800-1686166200@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Grilling Favorites DESCRIPTION:Join Chef Collette Haw in the Nutrition Theatre to learn how to make some delicious grilled summer dishes.\n\n\nFather’s Day is coming up\, and for many families\, that means a day spent enjoying a backyard barbecue. This year\, skip the dried-out burgers and singed steaks and delight your guests with these seasonal\, flavorful dishes that will make you rethink what’s possible to whip up on the grill. \nJoin Chef Collette Haw\, a classically trained Culinary Institute of America graduate with a passion for seasonal\, sustainable cooking\, in the Nutrition Theatre where you’ll learn how to make and sample the following recipes: Grilled Teriyaki Chicken & Pineapple\, Grilled Zucchini Salad\, and Grilled Mango with Honey Whipped Mascarpone & Pistachios. \nThis program is presented by Chef Collette Haw and hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>>   \nAbout the Presenter:   \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Haw approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. \nChef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Now a new mom\, Chef Haw is returning to her passion of recipe development for local businesses and organizations in Central Florida. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-grilling-favorites/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/03/d69b43b49b4e4e97fbc364fa17c95988.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230608T180000 DTEND;TZID=America/New_York:20230608T200000 DTSTAMP:20250715T145925 CREATED:20230307T204058Z LAST-MODIFIED:20230511T191011Z UID:26991-1686247200-1686254400@yourhealthandwellbeing.org SUMMARY:Educating Eats Culinary Series: Cooking for Diabetes DESCRIPTION:Join us in the Nutrition Theatre at the Center for Health & Wellbeing for this immersive program.\n\n\nIt’s possible to dramatically impact your health by simply changing what you eat and how you live. Ready to learn how? Join us for a new series\, Educating Eats\, presented by the 4 Roots Foundation and the Winter Park Health Foundation. In our latest session\, Dr. Monica Aggarwal\, a board-certified cardiologist and expert on using nutrition and lifestyle management to manage heart disease and chronic illnesses\, and Chef Edwin Cabrera\, Executive Chef with AdventHealth’s Center for Nutritional Excellence\, will discuss how your eating habits can impact a health crisis that is plaguing more than 10 percent of the U.S. population – diabetes. \nDiabetes can affect many of your body’s functions and is linked to serious complications\, including heart disease\, stroke\, blindness\, kidney failure and even amputations. It’s critical to get it under control\, but the good news is\, with healthy habits and adjustments\, you can not only manage your symptoms\, you can get started on a journey to wellness for the rest of your life. \nWhether you’re prediabetic\, have been diagnosed with diabetes or are looking for ways to safely and effectively cut carbs for healthier living\, this class is for you. You’ll learn life-changing information on how to manage your carbohydrate intake and learn to tell the difference between the various types of carbs and how to read food labels. \nIn this hands-on\, interactive cooking demonstration\, you’ll also learn how to make — and then sample — three healthy\, satisfying and delicious recipes: Edamame Salad with Beets and Pears\, Farro Risotto and Tofu-Chocolate Pudding. \nJoin us in the Nutrition Theatre at the Center for Health & Wellbeing for this immersive program. You’ll roll up your sleeves and help prepare the meal and learn helpful lifestyle and nutrition tips along the way. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> \nAbout the Presenters \nMonica Aggarwal\, MD\, is an adjunct Clinical Associate Professor of Medicine in the University of Florida Division of Cardiovascular Medicine. She received her medical degree from Virginia Commonwealth University School of Medicine and subsequently went on to complete a residency in internal medicine at Tufts-New England Medical Center. She then completed a cardiology fellowship at the University of Maryland. Dr. Aggarwal’s own path to understanding the impact of nutrition in illness started soon after the birth of her third child\, when she developed an advanced form of rheumatoid arthritis. She was placed on medications that gave her severe side effects. It was only through learning about the microbiome (gut)\, its impact on the immune system and the role of nutrition in affecting the gut\, was she able to truly heal. Determined to change the face of medicine\, she left private practice and returned to academics in order to pursue research on the role of diet and to create an integrative cardiology practice focused on nutrition and lifestyle. \nDr. Aggarwal gives talks around the community and the country. She was named a “Next Generation Innovator” by Cardiology Today. Board certified in cardiology\, echocardiography\, nuclear cardiology and advanced cholesterol management\, she is a fellow of the American College of Cardiology (ACC)\, where she is a member of the nutrition council working on nutrition policies for the nation. She is the author of the book “Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It\,” which outlines prescriptions to help guide people to better health. She currently sees patients in Orlando\, Florida and via telehealth as part of Wholistic Cardiology and conducts research at the University of Florida. \nChef Edwin Cabrera\, Executive Chef with AdventHealth’s Center for Nutritional Excellence\, entered the culinary field after dancing classical ballet for fifteen years\, and now develops innovative recipes reflecting the principles of AdventHealth’s CREATION Life initiative. A graduate of Scottsdale Culinary Institute in Arizona\, he holds an AA degree in Occupational Studies in Culinary Arts and Sciences\, and Restaurant Management. Chef Edwin has worked at a diverse array of restaurants including Jiko – The Cooking Place at Disney World’s Animal Kingdom Lodge\, Bistro de Paris\, Tantra (Indian cuisine)\, Morton’s of Chicago and Canyon Ranch Health Spa. URL:https://yourhealthandwellbeing.org/event/educating-eats-culinary-series-managing-diabetes/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/03/b00529a3f8bb80b6059952c88d776294.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230614T180000 DTEND;TZID=America/New_York:20230614T193000 DTSTAMP:20250715T145925 CREATED:20230307T204143Z LAST-MODIFIED:20230307T205048Z UID:26998-1686765600-1686771000@yourhealthandwellbeing.org SUMMARY:In the Kitchen with Edible Orlando: Summer Dinner Party DESCRIPTION:Celebrate good times\, good friends\, good living and the best of summer produce with a fun and easy dinner party.\n\n\nThe days are longer\, the kids are out of school and the pool is open. And the last thing you want to do is spend hours over a hot stove. Celebrate good times\, good friends\, good living and the best of summer produce with a fun and easy dinner party. Join Katie Farmand\, editor of Edible Magazine\, in the CHWB Nutrition Theatre for a fun class designed to get company-worthy dinner on the table in no time. She’ll be making (and you’ll be sampling) the following dishes: Zucchini “Carpaccio” with Mint and Feta\, Pappardelle with Burst Tomatoes\, Corn and Crab\, and Strawberry Eton Mess. \nThis program is presented by Katie Farmand and is hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> \nAbout the Presenter:   \nKatie Farmand is the editor of Edible Orlando magazine and an avid home cook. She was a co-host of the web series Delicious Disney and served as emcee for the Festival Stage at the Epcot International Food & Wine Festival\, hosting chef cooking demonstrations and interactive workshops. She is the co-author of two cookbooks Field to Feast: Recipes Celebrating Florida Farmers\, Chefs & Artisans and Good Catch: Recipes Celebrating the Best of Florida’s Waters. URL:https://yourhealthandwellbeing.org/event/in-the-kitchen-with-edible-orlando-summer-dinner-party/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/03/b6d0bee95031c2db833391363c6f16c2.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230626T110000 DTEND;TZID=America/New_York:20230626T123000 DTSTAMP:20250715T145925 CREATED:20230320T214618Z LAST-MODIFIED:20230320T215423Z UID:27064-1687777200-1687782600@yourhealthandwellbeing.org SUMMARY:Food as Medicine: Nutrition to Support Skin Health DESCRIPTION:Join us in-person or watch along live online for a special Food as Medicine cooking program\, focused on optimal nutrition for skin care.\n\n\nWe often think of skin as something you care for from the outside. Special cleansers\, lotions\, creams\, and ointments are often sold as being “essential” for healthy skin. While these are an important part of skin care\, they’re not the only things that are truly “essential” for healthy skin. \nYour skin is created and nourished from the inside out. The nutrients you consume on a day-to-day basis affect the way your skin feels and looks. Join AdventHealth’s Dr. Monique Kumar\, a board-certified and fellowship-trained pediatric dermatologist\, and Allison Harrell\, Registered Dietitian and Culinary Medicine Specialist\, as they share more about optimal nutrition for skin care. Plus\, you will get to taste some delicious dishes to support your skin care routine. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Kumar during the program. \nThis program is perfect for teens or anyone wanting to improve the health and appearance of their skin. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for specific recipes TBA. Check our website for updates. \nThis program is presented by Allison Harrell and Dr. Monique Kumar and is hosted by the Winter Park Health Foundation and AdventHealth. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> \nAbout the Presenter:   \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nMonique Kumar\, MD\, is a board-certified and fellowship-trained pediatric dermatologist who joined AdventHealth Medical Group from the medical faculty at Emory University. An award-winning physician\, she specializes in treating vascular lesions such as hemangiomas and port-wine birthmarks and as well as other skin conditions in newborns\, children and adolescents. Dr. Kumar completed her medical degree\, pediatric internship and dermatology residency all at the Washington University School of Medicine\, where she served as Chief Resident and was honored with the James Henry Yale Prize in Dermatology. She also completed a highly specialized fellowship in pediatric dermatology and vascular lesions\, which sets her apart from many in the field. Prior to medical school\, Dr. Kumar earned a Master of Science degree in genetics at Cambridge University in the United Kingdom\, where she was a Winston Churchill Scholar following her graduation with highest honors from the Georgia Institute of Technology. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-nutrition-to-support-skin-health/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/03/7d68ebc33b046051de9298ff413e45e6.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230626T110000 DTEND;TZID=America/New_York:20230626T123000 DTSTAMP:20250715T145925 CREATED:20230320T214637Z LAST-MODIFIED:20230320T215533Z UID:27067-1687777200-1687782600@yourhealthandwellbeing.org SUMMARY:Food as Medicine: Nutrition to Support Skin Health (Webinar) DESCRIPTION:Join us in-person or watch along live online for a special Food as Medicine cooking program\, focused on optimal nutrition for skin care.\n\n\nWe often think of skin as something you care for from the outside. Special cleansers\, lotions\, creams\, and ointments are often sold as being “essential” for healthy skin. While these are an important part of skin care\, they’re not the only things that are truly “essential” for healthy skin. \nYour skin is created and nourished from the inside out. The nutrients you consume on a day-to-day basis affect the way your skin feels and looks. Join AdventHealth’s Dr. Monique Kumar\, a board-certified and fellowship-trained pediatric dermatologist\, and Allison Harrell\, Registered Dietitian and Culinary Medicine Specialist\, as they share more about optimal nutrition for skin care. Plus\, you will get to taste some delicious dishes to support your skin care routine. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Kumar during the program. \nThis program is perfect for teens or anyone wanting to improve the health and appearance of their skin. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for specific recipes TBA. Check our website for updates. \nThis program is presented by Allison Harrell and Dr. Monique Kumar and is hosted by the Winter Park Health Foundation and AdventHealth. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.    \nAbout the Presenter:   \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nMonique Kumar\, MD\, is a board-certified and fellowship-trained pediatric dermatologist who joined AdventHealth Medical Group from the medical faculty at Emory University. An award-winning physician\, she specializes in treating vascular lesions such as hemangiomas and port-wine birthmarks and as well as other skin conditions in newborns\, children and adolescents. Dr. Kumar completed her medical degree\, pediatric internship and dermatology residency all at the Washington University School of Medicine\, where she served as Chief Resident and was honored with the James Henry Yale Prize in Dermatology. She also completed a highly specialized fellowship in pediatric dermatology and vascular lesions\, which sets her apart from many in the field. Prior to medical school\, Dr. Kumar earned a Master of Science degree in genetics at Cambridge University in the United Kingdom\, where she was a Winston Churchill Scholar following her graduation with highest honors from the Georgia Institute of Technology. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-nutrition-to-support-skin-health-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/03/af9c726f28a02051c1284e6142a3542b.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230809T110000 DTEND;TZID=America/New_York:20230809T123000 DTSTAMP:20250715T145925 CREATED:20230711T204312Z LAST-MODIFIED:20230711T204620Z UID:27444-1691578800-1691584200@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Mediterranean Lunch Ideas DESCRIPTION:Join Chef Collette Haw to learn how to health up your weekly lunches with Couscous Tuna Niçoise Salad\, Mezze Plate\, and Salmon Power Bowl.\n\n\nChef Collette Haw is back with one of her popular Mediterranean Diet cooking programs\, and this time\, it’s time to health up your lunch routine! \nDoctors and health experts frequently recommend the Mediterranean Diet to patients due to its extensively proven health benefits. Studies have shown it can do everything from lower your risk of cardiovascular disease to slow the decline of brain function as you age. \nJoin Chef Collette Haw\, a classically trained Culinary Institute of America graduate with a passion for seasonal\, sustainable cooking\, in the CHWB Nutrition Theatre where you’ll learn how to make and sample the following recipes: Couscous Tuna Niçoise Salad\, a healthy take on a Tuna Niçoise Salad incorporating whole grains; 10-minute Mezze Plate\, a mezze plate is like finger foods so this plate will have cheese\, meats\, hummus\, and veggies; and Salmon Power Bowl\, a lunch that can be made ahead of time and “meal-prepped.” \nThis program is presented by Collette Haw and is hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>>   \nAbout the Presenter:   \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Haw approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-mediterranean-lunch-ideas/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/07/fd1d083f2e74078e67707ec5720269a7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230816T110000 DTEND;TZID=America/New_York:20230816T123000 DTSTAMP:20250715T145925 CREATED:20230711T204335Z LAST-MODIFIED:20230726T193858Z UID:27447-1692183600-1692189000@yourhealthandwellbeing.org SUMMARY:Food as Medicine: Anti-Inflammatory Cooking DESCRIPTION:Join Allison Harrell\, a registered dietician nutritionist and Laura Varich\, MD\, to learn more about anti-inflammatory cooking.\n\n\nOne of the best ways to reduce inflammation lies not in the medicine cabinet\, but in the refrigerator. By following an anti-inflammatory diet\, you can fight off inflammation for good. Choose the right anti-inflammatory foods\, and you may be able to reduce your risk of illness. Consistently pick the wrong ones\, and you could accelerate the inflammatory disease process. \nIt’s a topic our two presenters have spent a lot of time thinking about\, and they’ll be in the CHWB Nutrition Theatre to share their best practices and tips and tricks. Laura Varich\, MD\, is a certified lifestyle medicine physician\, and Allison Harrell is a registered dietitian nutritionist and certified culinary medicine specialist\, and they will bring their years of expertise and creating healthy\, delicious dishes directly to you! \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Varich during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for the following recipes: Fruit Salsa with Homemade Cinnamon Chips\, Veggie Lentil Soup with Turmeric\, and Brownie Bites. \nThis program is presented by Allison Harrell and Dr. Laura Varich and is hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> \nAbout the Presenters:   \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nLaura Varich\, MD is the founder of Fresh Physician (FreshPhysician.com)\, a website that grew out of a desire to turn the tide on the chronic diseases such as weight gain\, heart disease\, cancer\, diabetes\, high blood pressure\, depression\, and many others that have become rampant in our society today. Dr. Varich’s in-depth research within the medical literature revealed that there is hope for improved health for us all. Her life’s goal is to share the information that she discovered on how whole-food\, plant-based eating is the way to turn around chronic disease\, and also how simple and delicious this way of eating can be. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-anti-inflammatory-cooking/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/07/240716989e8958d2bab71969fc4e8822.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230816T110000 DTEND;TZID=America/New_York:20230816T123000 DTSTAMP:20250715T145925 CREATED:20230711T204405Z LAST-MODIFIED:20230726T193822Z UID:27450-1692183600-1692189000@yourhealthandwellbeing.org SUMMARY:Food as Medicine: Anti-Inflammatory Cooking (Webinar) DESCRIPTION:Join Allison Harrell\, a registered dietician nutritionist and Laura Varich\, MD\, to learn more about anti-inflammatory cooking.\n\n\nOne of the best ways to reduce inflammation lies not in the medicine cabinet\, but in the refrigerator. By following an anti-inflammatory diet\, you can fight off inflammation for good. Choose the right anti-inflammatory foods\, and you may be able to reduce your risk of illness. Consistently pick the wrong ones\, and you could accelerate the inflammatory disease process. \nIt’s a topic our two presenters have spent a lot of time thinking about\, and they’ll be in the CHWB Nutrition Theatre to share their best practices and tips and tricks. Laura Varich\, MD\, is a certified lifestyle medicine physician\, and Allison Harrell is a registered dietitian nutritionist and certified culinary medicine specialist\, and they will bring their years of expertise and creating healthy\, delicious dishes directly to you! \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Varich during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for the following recipes: Fruit Salsa with Homemade Cinnamon Chips\, Veggie Lentil Soup with Turmeric\, and Brownie Bites. \nThis program is presented by Allison Harrell and Dr. Laura Varich and is hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> \nAbout the Presenters:   \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nLaura Varich\, MD is the founder of Fresh Physician (FreshPhysician.com)\, a website that grew out of a desire to turn the tide on the chronic diseases such as weight gain\, heart disease\, cancer\, diabetes\, high blood pressure\, depression\, and many others that have become rampant in our society today. Dr. Varich’s in-depth research within the medical literature revealed that there is hope for improved health for us all. Her life’s goal is to share the information that she discovered on how whole-food\, plant-based eating is the way to turn around chronic disease\, and also how simple and delicious this way of eating can be. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-anti-inflammatory-cooking-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/07/cb81c2e21658b0a8d1e6eb3e0f315ab1.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230823T180000 DTEND;TZID=America/New_York:20230823T193000 DTSTAMP:20250715T145925 CREATED:20230711T204429Z LAST-MODIFIED:20230711T205028Z UID:27453-1692813600-1692819000@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Plant-Based Cooking DESCRIPTION:Learn how to make these plant-based meals\, Watermelon Quinoa Salad\, Lentil & Mushroom Loaf\, and Chocolate & Peanut Butter Mousse.\n\n\nIf you’re interested in incorporating more plant-based meals into your diet but you aren’t sure where to start\, this is the cooking class for you! \nJoin Chef Collette Haw\, a classically trained Culinary Institute of America graduate with a passion for seasonal\, sustainable cooking\, in the CHWB Nutrition Theatre where you’ll learn how to make and sample the following recipes: Watermelon Quinoa Salad\, a fresh take on a watermelon and mint salad with the addition of protein with the quinoa; Lentil and Mushroom Loaf with Cashew Gravy\, a plant-based entrée reminiscent of a meatloaf with savory gravy and Chocolate and Peanut Butter Mousse\, a good plant-based dessert can be hard to find but here is one that is irresistible! \nThis program is presented by Chef Collette Haw and is hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>>    \nAbout the Presenter:   \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Haw approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-plant-based-cooking/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/07/de14093e7ca8919ee6a918873e0ac65f.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230830T110000 DTEND;TZID=America/New_York:20230830T123000 DTSTAMP:20250715T145925 CREATED:20230711T204454Z LAST-MODIFIED:20230711T205142Z UID:27456-1693393200-1693398600@yourhealthandwellbeing.org SUMMARY:In the Kitchen with Katie: Gluten-Free and Vegan DESCRIPTION:Join Katie Farmand in the Nutrition Theatre to learn how to make some delicious gluten-free and vegan recipes.\n\n\nWhether it’s for health or environmental reasons\, we should all try to incorporate more plant-based dishes into our regular meal plans. Rather than focusing on what you’re “giving up\,” use this exploration as an opportunity to add new culinary experiences and flavors to your life. \nJoin cookbook author Katie Farmand in the CHWB Nutrition Theatre for a fun class that will prove gluten-free\, vegan dishes are not only delicious\, they just could become your new favorites. She’ll be making (and you’ll be sampling) the following dishes: Thai butternut squash bisque with crispy quinoa; veggie enchilada casserole with creamy jalapeño sauce and vegan amaretti cookies. \nThis program is presented by Katie Farmand and is hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nAbout the Presenter:   \nKatie Farmand is an avid home cook who aims to empower people to get comfortable in the kitchen. The former editor of Edible Orlando magazine\, she was a co-host of the web series Delicious Disney and served as emcee for the Festival Stage at the Epcot International Food & Wine Festival\, hosting chef cooking demonstrations and interactive workshops. She is the co-author of two cookbooks Field to Feast: Recipes Celebrating Florida Farmers\, Chefs & Artisans and Good Catch: Recipes Celebrating the Best of Florida’s Waters. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/in-the-kitchen-with-katie-gluten-free-and-vegan/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/07/a925a97a96ff815b1b1bfd58f8b9021a.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230911T110000 DTEND;TZID=America/New_York:20230911T123000 DTSTAMP:20250715T145925 CREATED:20230712T182009Z LAST-MODIFIED:20230824T135643Z UID:27459-1694430000-1694435400@yourhealthandwellbeing.org SUMMARY:Food as Medicine: Fuel Your Workouts DESCRIPTION:From protein to carbs\, learn how to boost your workouts by fueling your body the way athletes do.\n\n\nAs the saying goes\, a healthy body is made in the kitchen\, not the gym. Your workouts are crucially important to your overall health and wellbeing\, but are you undermining your hard work with unhealthy eating habits? Are you fueling your body in the healthiest ways possible to get ready for those sweat sessions? And giving your body the nutrients it needs to recover and build muscle? Join Orthopedic Surgeon Dr. Tara Moncman of Rothman Orthopaedics and Registered Dietitian Allison Harrell in our Nutrition Theater to discuss how to properly eat to fuel your body. From protein to carbs\, learn how to boost your workouts by fueling your body the way athletes do. \nThis program is presented by Allison Harrell and Dr. Tara Moncman and is hosted by the Winter Park Health Foundation. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Moncman during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for the following recipes: Chickpea Salad Sandwiches with Dried Cranberries and Apples\, Energizing Overnight Oats\, and Nut Butter Chocolate Chip Breakfast Cookies. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> \nAbout the Presenters:   \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nDr. Tara Moncman of Rothman Orthopaedics is a fellowship trained orthopedic surgeon who specializes in the treatment of all foot and ankle conditions. She completed her residency in orthopedic surgery at Rowan University School of Osteopathic Medicine at Jefferson Health System in Stratford\, NJ. She followed with a fellowship in foot and ankle surgery at Rothman Orthopaedics at Thomas Jefferson University in Philadelphia\, PA. \nDr. Moncman has particular interest in minimally invasive surgery and uses this technique to treat bunions and other forefoot disorders. She also specializes in total ankle replacements\, deformity correction\, arthritis\, and neuromuscular conditions (stroke\, Charcot-Marie-Tooth). \nDr. Moncman was a collegiate soccer player and has run ultra-marathons on five different continents. She has a special interest in treating athletes\, including tendon/ligament repair/reconstruction\, cartilage repair\, and arthroscopy. She has authored numerous research publications and is a host of the Orthopod-cast Gamechanger podcast series on new treatment trends in Foot and Ankle Surgery. \nDr. Moncman is a member of the American Academy of Orthopedic Surgery\, American Osteopathic Academy of Orthopedics\, American Orthopedic Foot and Ankle Society\, and the Ruth Jackson Orthopedic Society. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-fuel-your-workouts/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/07/98918fe536c5442f3ab42dbcd0ea5c1e.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230911T110000 DTEND;TZID=America/New_York:20230911T123000 DTSTAMP:20250715T145925 CREATED:20230712T182026Z LAST-MODIFIED:20230824T135616Z UID:27462-1694430000-1694435400@yourhealthandwellbeing.org SUMMARY:Food as Medicine: Fuel Your Workouts (Webinar) DESCRIPTION:From protein to carbs\, learn how to boost your workouts by fueling your body the way athletes do.\n\n\nAs the saying goes\, a healthy body is made in the kitchen\, not the gym. Your workouts are crucially important to your overall health and wellbeing\, but are you undermining your hard work with unhealthy eating habits? Are you fueling your body in the healthiest ways possible to get ready for those sweat sessions? And giving your body the nutrients it needs to recover and build muscle? Join Orthopedic Surgeon Dr. Tara Moncman of Rothman Orthopaedics and Registered Dietitian Allison Harrell in our Nutrition Theater to discuss how to properly eat to fuel your body. From protein to carbs\, learn how to boost your workouts by fueling your body the way athletes do. \nThis program is presented by Allison Harrell and Dr. Tara Moncman and is hosted by the Winter Park Health Foundation. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Moncman during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for the following recipes: Chickpea Salad Sandwiches with Dried Cranberries and Apples\, Energizing Overnight Oats\, and Nut Butter Chocolate Chip Breakfast Cookies. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> \nAbout the Presenters:   \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nDr. Tara Moncman of Rothman Orthopaedics is a fellowship trained orthopedic surgeon who specializes in the treatment of all foot and ankle conditions. She completed her residency in orthopedic surgery at Rowan University School of Osteopathic Medicine at Jefferson Health System in Stratford\, NJ. She followed with a fellowship in foot and ankle surgery at Rothman Orthopaedics at Thomas Jefferson University in Philadelphia\, PA. \nDr. Moncman has particular interest in minimally invasive surgery and uses this technique to treat bunions and other forefoot disorders. She also specializes in total ankle replacements\, deformity correction\, arthritis\, and neuromuscular conditions (stroke\, Charcot-Marie-Tooth). \nDr. Moncman was a collegiate soccer player and has run ultra-marathons on five different continents. She has a special interest in treating athletes\, including tendon/ligament repair/reconstruction\, cartilage repair\, and arthroscopy. She has authored numerous research publications and is a host of the Orthopod-cast Gamechanger podcast series on new treatment trends in Foot and Ankle Surgery. \nDr. Moncman is a member of the American Academy of Orthopedic Surgery\, American Osteopathic Academy of Orthopedics\, American Orthopedic Foot and Ankle Society\, and the Ruth Jackson Orthopedic Society. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-fuel-your-workouts-webinar/ LOCATION:FL CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/07/625301266c967624b3ea7c9279fd0000.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230913T110000 DTEND;TZID=America/New_York:20230913T123000 DTSTAMP:20250715T145925 CREATED:20230712T182052Z LAST-MODIFIED:20230712T182625Z UID:27465-1694602800-1694608200@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Cooking Techniques DESCRIPTION:Join Chef Collette in the Nutrition Theatre where she will guide you through a list of the top 20 things all home cooks should be able to do\n\n\nIt’s back to school time and class is in session! \nThis is a rare opportunity to learn some kitchen fundamentals from a pro. Chef Collette Haw is a classically trained Culinary Institute of America graduate. Join Chef Collette in the CHWB Nutrition Theatre\, where she will guide you through a list of the top 20 things every home cook should be able to do. You will leave armed with information to elevate your cooking game and gain confidence to take on new techniques and new recipes. \nYour program fee also includes food samples created during the demonstrations. Happy cooking! \nThis program is presented by Chef Collette Haw and is hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>>   \nAbout the Presenter:   \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Haw approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-cooking-techniques/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/07/4a7e38ebf78d454222b1398207c5a792.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230920T180000 DTEND;TZID=America/New_York:20230920T193000 DTSTAMP:20250715T145925 CREATED:20230712T182110Z LAST-MODIFIED:20230712T182739Z UID:27468-1695232800-1695238200@yourhealthandwellbeing.org SUMMARY:In the Kitchen with Katie: Quick Weeknight Meals DESCRIPTION:Join cookbook author Katie Farmand in the Nutrition Theatre for some inspiration to shake up your dinner routine with tasty\, healthy dinners\n\n\nSchool is back in session and weeknights are busier than ever. If your family is in a dinner-time rut\, break out of your old standbys and discover some new family favorites. \nJoin cookbook author Katie Farmand in the CHWB Nutrition Theatre for a fun class that promises to send you home with three new recipes and inspiration to shake up your dinner routines with tasty\, healthy dinners sure to please even the pickiest eaters in your family. She’ll be making (and you’ll be sampling) the following dishes: Beef and Broccoli Calzones; One Skillet Chicken and Orzo; Sheet Pan Gnocchi and Sausage. \nThis program is presented by Katie Farmand and is hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nAbout the Presenter:   \nKatie Farmand is an avid home cook who aims to empower people to get comfortable in the kitchen. The former editor of Edible Orlando magazine\, she was a co-host of the web series Delicious Disney and served as emcee for the Festival Stage at the Epcot International Food & Wine Festival\, hosting chef cooking demonstrations and interactive workshops. She is the co-author of two cookbooks Field to Feast: Recipes Celebrating Florida Farmers\, Chefs & Artisans and Good Catch: Recipes Celebrating the Best of Florida’s Waters. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/in-the-kitchen-with-katie-quick-weeknight-meals/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/07/c851748ede312f13fd904a4adfac93a1.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230927T180000 DTEND;TZID=America/New_York:20230927T193000 DTSTAMP:20250715T145925 CREATED:20230712T182125Z LAST-MODIFIED:20230712T182908Z UID:27471-1695837600-1695843000@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Mediterranean Diet Pantry Staples DESCRIPTION:Join Chef Collette Haw in the CHWB Nutrition Theatre to learn how to keep a well-stocked Mediterranean Diet pantry!\n\n\nChef Collette Haw is back with one of her popular Mediterranean Diet cooking programs\, and this time\, you’ll learn how to keep a well-stocked Mediterranean Diet pantry! \nDoctors and health experts frequently recommend the Mediterranean Diet to patients due to its extensively proven health benefits. Studies have shown it can do everything from lower your risk of cardiovascular disease to slow the decline of brain function as you age. \nJoin Chef Collette Haw\, a classically trained Culinary Institute of America graduate with a passion for seasonal\, sustainable cooking\, in the CHWB Nutrition Theatre where you’ll learn how to make and sample the following recipes: Quinoa\, Feta & Pistachio Stuffed Acorn Squash\, a dinner idea packed with plant-based protein from the quinoa\, sweetness from the delicious roasted squash\, and a touch of savory from the feta and pistachios; Spaghetti with Greek Olives\, a quick weeknight meal for nights you forget to swing by the grocery store on your way home; and Beet & Carrot Salad with Walnuts\, featuring two all-star Mediterranean Diet staples. \nThis program is presented by Chef Collette Haw and is hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>>      \nAbout the Presenter:   \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Haw approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-mediterranean-diet-pantry-staples/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/07/0a3c40b82235de9777ceaaab57feafbc.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231002T100000 DTEND;TZID=America/New_York:20231002T110000 DTSTAMP:20250715T145925 CREATED:20230911T162819Z LAST-MODIFIED:20230925T145141Z UID:27686-1696240800-1696244400@yourhealthandwellbeing.org SUMMARY:Cultivating a Seed-to-Table Mindset DESCRIPTION:Join Brad Jones\, a founding member of Edible Education Experience and a Garden Educator to discuss the seed-to-table practice.\n\n\nIt’s challenging to hear the phrase “seed to table” and not think of it as either a lofty ideal that shames current food practices\, or else just a charming marketing ploy for the new trendy neighborhood café. It’s challenging to witness all the individual problems society has with food — a street full of chain restaurants\, school lunches hardly counting as food\, the aisles and aisles of processed snacks in the grocery store — and internalize the reality that we are dealing with an entire food system that limits our choices. Food has become a commodity\, a chore\, fuel in the same sense that brings us to the gas station. \nThe team at Edible Education Experience aims to influence how the Central Florida community thinks about food. Experiencing the entire seed-to-table cycle gives a more accurate and meaningful view of the closed-loop process that brings a carrot to a dinner plate. Understanding what this system looks like allows curiosity and engagement with it\, inspiring more informed\, value-based decision making around food. Evolving “seed to table” into an accessible lifestyle requires compromises and conversations; we all must make decisions that work best for ourselves\, but we all must work together to create a system and a community that supports those decisions. In this class\, led by Brad Jones\, a founding member of Edible Education Experience and a Garden Educator\, you will explore the seed-to-table discussion\, celebrating the natural process of food\, and the people\, cultures\, and communities that cultivate it. \nProgram note: Please bring a notebook and writing utensil for note-taking. \nThis program is presented by Edible Education and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nBrad Jones began his garden education mission when he initiated and led a gardening program at Orlando Junior Academy fifteen years ago. Inspired by Alice Waters’ assertion that “if you grow it and cook it yourself\, you’re going to want to eat it\, even kale\,” Brad collaborated with parents and teachers to change the way students and their families were thinking about food\, winning the University of Florida’s School Garden Competition along the way. A founding member of Edible Education Experience\, Brad finds his joy as Garden Educator\, guiding students of all ages through the many lessons a garden can teach us. It is his deeply-held belief that finding pleasure and meaning in food is just as important to wellness as the nutrients within\, and he upholds EEE’s mission to inspire wholeness from the physical\, mental\, and emotional wellbeing a love of good food can give us. \nEdible Education Experience offers hands-on programming for students of all ages\, and that includes you. From the garden to the kitchen and back again\, students experience the full sustainable cycle of where food comes from\, gaining the confidence and curiosity to engage with that system. Yes\, we’ll teach you cooking techniques and many ways to enjoy plant-based eating\, but the true treasure we want to share is the seed-to-table mindset. This involves you\, and you have a place at the table. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/gardening-with-edible-education/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/aae455d9ec603f6c22b2cc069d9b37c5.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231011T110000 DTEND;TZID=America/New_York:20231011T123000 DTSTAMP:20250715T145925 CREATED:20230912T150207Z LAST-MODIFIED:20230925T182124Z UID:27690-1697022000-1697027400@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: The Great Pumpkin DESCRIPTION:Join Chef Collette Haw as she demonstrates and you sample Creamy Pumpkin Soup\, Roasted Pumpkin Salad\, and Streusel Pumpkin Muffins.\n\n\nNot just festive front door décor for fall\, with their savory flavor and powerful versatility pumpkins have a place in the kitchen\, too. From bread to pasta\, baked goods and soups\, the orange squash can add a depth of flavor and a healthy spin on a variety of recipes. That’s right – the pumpkin is low in calories and rich in vitamins\, minerals\, and antioxidants. \nIn this program\, Chef Collette Haw\, a classically trained Culinary Institute of America graduate with a passion for seasonal\, sustainable cooking\, will demonstrate three recipes that spotlight and elevate the wonderful and rich flavors of the pumpkin. \nThis is a demonstration-style cooking program\, so prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. While attending this program\, participants will receive a booklet for the following recipes: Creamy Pumpkin Soup\, Roasted Pumpkin Salad and Streusel Pumpkin Muffins. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Chef Collette Haw and hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nChef Collette Keller is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Collette approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Collette spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Collette is now focusing on nutritionally dense meals for postpartum mothers at The Hale Kitchen. As a new mom herself she found her calling in helping nourish mothers in their most vulnerable time of healing. Learn more at thehalekitchen.com. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-the-great-pumpkin-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/e75c41fc282275c502f47738857068c5.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231018T180000 DTEND;TZID=America/New_York:20231018T193000 DTSTAMP:20250715T145925 CREATED:20230912T153945Z LAST-MODIFIED:20230925T182203Z UID:27693-1697652000-1697657400@yourhealthandwellbeing.org SUMMARY:In the Kitchen with Katie: Whole Grains 3 Ways DESCRIPTION:Join Katie Farmand in the CHWB Nutrition Theatre as she makes and you sample 3 heart-healthy whole grain dishes.\n\n\nWhole grains are an important part of a healthy diet. Not only are they rich in fiber\, vitamins and minerals\, they can have tremendous impact on your health. A diet rich in whole grains can lower the risk of heart disease and diabetes and control cholesterol levels. \nThere are simple ways to make whole grains a staple in your everyday diet. \nIn this demonstration-style cooking program\, you will learn versatile uses for a big batch of heart-healthy whole grains. Work smarter\, not harder by cooking one pot of grains and using them in several different dishes throughout the week. You will explore a few whole grains and how to cook them\, as well as recipes to use them in. \nJoin cookbook author Katie Farmand in the CHWB Nutrition Theater to learn to make (and sample) the following dishes: Broccoli-Dill Whole-Grain Pilaf\, Whole-Grain Greek Salad\, and Whole Grain “risotto” with Tomato and Parmesan. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Katie Farmand and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nKatie Farmand is an avid home cook who aims to empower people to get comfortable in the kitchen. The former editor of Edible Orlando magazine\, she was a co-host of the web series Delicious Disney and served as emcee for the Festival Stage at the Epcot International Food & Wine Festival\, hosting chef cooking demonstrations and interactive workshops. She is the co-author of two cookbooks Field to Feast: Recipes Celebrating Florida Farmers\, Chefs & Artisans and Good Catch: Recipes Celebrating the Best of Florida’s Waters. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/in-the-kitchen-with-katie-whole-grains-3-ways/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/84c8486301218251df0cf25c78b3a548.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231020T110000 DTEND;TZID=America/New_York:20231020T123000 DTSTAMP:20250715T145925 CREATED:20230907T195210Z LAST-MODIFIED:20230925T182259Z UID:27637-1697799600-1697805000@yourhealthandwellbeing.org SUMMARY:Food as Medicine: Elevating Health with Soy: Your Path to Wellness DESCRIPTION:Join Dr. Amber Orman and Allison Harrell to learn how to enhance your wellbeing with soy-rich food such as tempeh tacos.\n\n\nStep into a world of health and vitality with Dr. Amber Orman\, Chief Wellness Officer of AdventHealth Medical Group\, and Registered Dietitian and Culinary Medicine Specialist Allison Harrell\, as they delve into the remarkable health benefits of incorporating soy into your diet. Uncover the nutritional benefits of soy as a potent protein source\, explore its role in promoting heart health\, and dispel misconceptions about its impact on hormones. This presentation will empower you with practical ways to enhance your wellbeing through soy-rich choices\, offering a clear roadmap to a healthier you. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Amber Orman during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for tempeh tacos and other recipes to be announced soon. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Allison Harrell and Dr. Amber Orman and is hosted by the Winter Park Health Foundation and AdventHealth. \nAbout the Presenter:   \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nAmber Orman\, MD\, DipABLM is a double board-certified radiation oncologist and lifestyle medicine specialist focusing on breast cancer treatment and prevention. She is the first ever Chief Wellness Officer (CWO) of AdventHealth Medical Group\, working to improve the wellbeing of her colleagues. She is also the co-founder of the HEAL (Healthy Eating and Active Lifestyle) program at AdventHealth in Orlando\, Florida. HEAL is an 8-week lifestyle medicine program designed to educate and inspire cancer patients to make positive changes to decrease cancer recurrence and improve overall healthspan. She collaborates with the American College of Lifestyle Medicine as a member of the Health Systems Council and also serves as the Chair of the Cancer Member Interest Group. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-elevating-health-with-soy-your-path-to-wellness/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/c2b87056f66167f42ede1aa78fdb8dcf.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231020T110000 DTEND;TZID=America/New_York:20231020T123000 DTSTAMP:20250715T145925 CREATED:20230907T195227Z LAST-MODIFIED:20230907T200627Z UID:27640-1697799600-1697805000@yourhealthandwellbeing.org SUMMARY:Food as Medicine: Elevating Health with Soy: Your Path to Wellness Webinar DESCRIPTION:Join Dr. Amber Orman and Allison Harrell to learn how to enhance your wellbeing with soy-rich food such as tempeh tacos.\n\n\nStep into a world of health and vitality with Dr. Amber Orman\, Chief Wellness Officer of AdventHealth Medical Group\, and Registered Dietitian and Culinary Medicine Specialist Allison Harrell\, as they delve into the remarkable health benefits of incorporating soy into your diet. Uncover the nutritional benefits of soy as a potent protein source\, explore its role in promoting heart health\, and dispel misconceptions about its impact on hormones. This presentation will empower you with practical ways to enhance your wellbeing through soy-rich choices\, offering a clear roadmap to a healthier you. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Amber Orman during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for tempeh tacos and other recipes to be announced soon. \nThis program is presented by Allison Harrell and Dr. Amber Orman and is hosted by the Winter Park Health Foundation and AdventHealth. \nAbout the Presenter:   \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nAmber Orman\, MD\, DipABLM is a double board-certified radiation oncologist and lifestyle medicine specialist focusing on breast cancer treatment and prevention. She is the first ever Chief Wellness Officer (CWO) of AdventHealth Medical Group\, working to improve the wellbeing of her colleagues. She is also the co-founder of the HEAL (Healthy Eating and Active Lifestyle) program at AdventHealth in Orlando\, Florida. HEAL is an 8-week lifestyle medicine program designed to educate and inspire cancer patients to make positive changes to decrease cancer recurrence and improve overall healthspan. She collaborates with the American College of Lifestyle Medicine as a member of the Health Systems Council and also serves as the Chair of the Cancer Member Interest Group. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-elevating-health-with-soy-your-path-to-wellness-2/ LOCATION:FL CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/b6d0702c157d76e62f525891c293ca42.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231025T180000 DTEND;TZID=America/New_York:20231025T193000 DTSTAMP:20250715T145925 CREATED:20230912T170849Z LAST-MODIFIED:20230925T182328Z UID:27696-1698256800-1698262200@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Mediterranean Diet: Fall Favorites DESCRIPTION:Join Chef Collette Haw in the CHWB Nutrition Theatre to learn how to make and try three fall favorite Mediterranean dishes.\n\n\nThe Mediterranean diet has become a top diet followed by people all over the world for its health benefits and delicious options. Not only can it help you maintain a healthy weight\, the Mediterranean way of eating is linked to a reduced risk of heart disease and lower incidence of depression\, according to numerous studies. \nChef Collete Haw is back with another of her popular Mediterranean Diet cooking programs to celebrate fall favorites. Join Chef Collette\, a classically trained Culinary Institute of America graduate with a passion for seasonal\, sustainable cooking\, in the CHWB Nutrition Theatre where you’ll learn how to make and sample the following recipes: Sweet Potato & Kale Salad; Vegetarian Pumpkin Carbonara and Orange Olive Oil Cake. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Collette Haw and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nChef Collette Keller is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Collette approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Collette spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Collette is now focusing on nutritionally dense meals for postpartum mothers at The Hale Kitchen. As a new mom herself she found her calling in helping nourish mothers in their most vulnerable time of healing. Learn more at thehalekitchen.com. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-mediterranean-diet-fall-favorites/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/8cc032f7aad1fdc4c218fa1e7aba15f5.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231106T110000 DTEND;TZID=America/New_York:20231106T123000 DTSTAMP:20250715T145925 CREATED:20230926T134443Z LAST-MODIFIED:20230926T134710Z UID:27847-1699268400-1699273800@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: My Favorite Soups DESCRIPTION:Join Chef Collette Haw in the CHWB Nutrition Theatre as she makes some flavorful soups including Creamy Mushroom & Tuscan White Bean & Kale.\n\n\nWe may not get sweater weather in Florida for some time to come still\, but autumn is officially under way. For Chef Collette Haw that means one thing – it’s soup season! \nAs the temperatures begin to dip and the days get shorter\, few things are better in the evenings than a cozy bowl of soup for dinner. Now’s the time to match your harvest hues with healthy\, fall recipes you and your family can enjoy. \nIn this program\, Chef Collette\, a classically trained chef with a passion for seasonal cooking\, will be preparing (and you’ll be sampling) some of her favorite soups\, including: Tuscan White Bean & Kale\, Spiced Creamy Butternut Soup with Savory Granola\, and Creamy Mushroom. \nThese hearty\, flavorful soups are guaranteed to keep you and your family warm and well-fed this fall. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Chef Collette Haw and is hosted by the Winter Park Health Foundation. \nAbout the Presenter: \nChef Collette Keller is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Collette approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Collette spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Collette is now focusing on nutritionally dense meals for postpartum mothers at The Hale Kitchen. As a new mom herself she found her calling in helping nourish mothers in their most vulnerable time of healing. Learn more at thehalekitchen.com. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-my-favorite-soups/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/a26ca4a54ea495ea7d7a3b8004131233.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231115T180000 DTEND;TZID=America/New_York:20231115T193000 DTSTAMP:20250715T145925 CREATED:20230919T215136Z LAST-MODIFIED:20230919T215731Z UID:27766-1700071200-1700076600@yourhealthandwellbeing.org SUMMARY:Food as Medicine: Whole Foods for the Holidays DESCRIPTION:Join Chef Collette Haw and Daria Igudesman\, PhD\, nutrition researcher and Registered Dietitian to prepare holiday favorites with whole foods\n\n\nThe holidays are the ideal time to savor traditional dishes in the company of family and friends. In a world where “convenience is king\,” we may sometimes avoid preparing meals from scratch. One reason to spend those extra 15 minutes in the kitchen using whole foods instead of pre-packaged items is to limit the amount of ultra-processed foods we consume. Over time — and especially during the holidays — emphasizing minimally processed foods can have big benefits for our overall health. \nJoin Collette Haw\, a chef trained in holistic health\, and Daria Igudesman\, PhD\, nutrition researcher and Registered Dietitian with AdventHealth’s Translational Research Institute\, in preparing their whole foods renditions of a few holiday favorites. By attending this class\, these appetizing recipes will inspire you to shop the perimeter of the grocery store and choose fewer pre-packaged items in the center aisles to nourish both your body and your spirit this holiday season. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Collette and Daria during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for the following menu: Crispy Walnut Maple Baked Apples with Oats; Kale and Roasted Cranberry Christmas Salad and Whole Grain and Lentil Turkey Pot Pie. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> \nThis program is presented by Collette Haw and Daria Igudesman\, Ph.D. and is hosted by the Winter Park Health Foundation and AdventHealth. \nAbout the Presenters:   \nChef Collette Keller is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Collette approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Collette spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Collette is now focusing on nutritionally dense meals for postpartum mothers at The Hale Kitchen. As a new mom herself she found her calling in helping nourish mothers in their most vulnerable time of healing. Learn more at thehalekitchen.com. \nDaria Igudesman\, PhD\, RD\, is a postdoctoral fellow at the AdventHealth Translational Research Institute\, whose work as a dietitian-researcher focuses on clinically actionable modes of co-managing weight and glycemia in type 1 diabetes\, primarily through nutrition approaches. She received her doctoral and dietetics training in Nutritional Epidemiology at the UNC Gillings School of Global Public Health. One arm of her research considers the ways in which the intestinal microbiota and its signaling metabolites can be augmented through diet to improve health outcomes. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details URL:https://yourhealthandwellbeing.org/event/food-as-medicine-whole-foods-for-the-holidays/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/7f46a12706bec00288daa9ac3c6a631f.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231115T180000 DTEND;TZID=America/New_York:20231115T193000 DTSTAMP:20250715T145925 CREATED:20230919T215150Z LAST-MODIFIED:20230919T215829Z UID:27769-1700071200-1700076600@yourhealthandwellbeing.org SUMMARY:Food as Medicine: Whole Foods for the Holidays (Webinar) DESCRIPTION:Join Chef Collette Haw and Daria Igudesman\, PhD\, nutrition researcher and Registered Dietitian to prepare holiday favorites with whole foods\n\n\nThe holidays are the ideal time to savor traditional dishes in the company of family and friends. In a world where “convenience is king\,” we may sometimes avoid preparing meals from scratch. One reason to spend those extra 15 minutes in the kitchen using whole foods instead of pre-packaged items is to limit the amount of ultra-processed foods we consume. Over time — and especially during the holidays — emphasizing minimally processed foods can have big benefits for our overall health. \nJoin Collette Haw\, a chef trained in holistic health\, and Daria Igudesman\, PhD\, nutrition researcher and Registered Dietitian with AdventHealth’s Translational Research Institute\, in preparing their whole foods renditions of a few holiday favorites. By attending this class\, these appetizing recipes will inspire you to shop the perimeter of the grocery store and choose fewer pre-packaged items in the center aisles to nourish both your body and your spirit this holiday season. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Collette and Daria during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for the following menu: Crispy Walnut Maple Baked Apples with Oats; Kale and Roasted Cranberry Christmas Salad and Whole Grain and Lentil Turkey Pot Pie. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> \nThis program is presented by Collette Haw and Daria Igudesman\, Ph.D. and is hosted by the Winter Park Health Foundation and AdventHealth. \nAbout the Presenters:   \nChef Collette Keller is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Collette approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Collette spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Collette is now focusing on nutritionally dense meals for postpartum mothers at The Hale Kitchen. As a new mom herself she found her calling in helping nourish mothers in their most vulnerable time of healing. Learn more at thehalekitchen.com. \nDaria Igudesman\, PhD\, RD\, is a postdoctoral fellow at the AdventHealth Translational Research Institute\, whose work as a dietitian-researcher focuses on clinically actionable modes of co-managing weight and glycemia in type 1 diabetes\, primarily through nutrition approaches. She received her doctoral and dietetics training in Nutritional Epidemiology at the UNC Gillings School of Global Public Health. One arm of her research considers the ways in which the intestinal microbiota and its signaling metabolites can be augmented through diet to improve health outcomes. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details URL:https://yourhealthandwellbeing.org/event/food-as-medicine-whole-foods-for-the-holidays-2/ LOCATION:FL CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/fd3cad25ecd314cb91874150731d2c04.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231128T180000 DTEND;TZID=America/New_York:20231128T193000 DTSTAMP:20250715T145925 CREATED:20230921T210949Z LAST-MODIFIED:20230925T182358Z UID:27797-1701194400-1701199800@yourhealthandwellbeing.org SUMMARY:In the Kitchen with Katie: Mid-Holiday Season Health Boost DESCRIPTION:Join cookbook author Katie Farmand to learn how to make some lighter recipes to keep you healthy during the most wonderful time of the year.\n\n\nAfter the indulgence of Thanksgiving and before the height of the holiday season\, learn to make some lighter recipes to keep you healthy during the most wonderful time of the year. \nJoin cookbook author Katie Farmand in the CHWB Nutrition Theater where she’ll make (and you’ll sample): Red Lentil Kitchari\, Salmon and Veggie Miso Soup\, and Curry Broccoli Salad. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Katie Farmand and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nKatie Farmand is an avid home cook who aims to empower people to get comfortable in the kitchen. The former editor of Edible Orlando magazine\, she was a co-host of the web series Delicious Disney and served as emcee for the Festival Stage at the Epcot International Food & Wine Festival\, hosting chef cooking demonstrations and interactive workshops. She is the co-author of two cookbooks Field to Feast: Recipes Celebrating Florida Farmers\, Chefs & Artisans and Good Catch: Recipes Celebrating the Best of Florida’s Waters. \nReg\nistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/in-the-kitchen-with-katie-mid-holiday-season-health-boost/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/b0d1347c01952e8512e31e60785bd450.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231129T110000 DTEND;TZID=America/New_York:20231129T123000 DTSTAMP:20250715T145925 CREATED:20230921T211025Z LAST-MODIFIED:20231110T195418Z UID:27803-1701255600-1701261000@yourhealthandwellbeing.org SUMMARY:Healthy Holiday Cooking DESCRIPTION:Join Dr. Laura Varich & Allison Harrell in the CHWB Nutrition Theatre as they create tasty holiday dishes that balance flavor and wellbeing.\n\n\nJoin certified lifestyle medicine physician Dr. Laura Varich and Registered Dietitian and Culinary Medicine Specialist Allison Harrell for a delightful class focused on creating tasty holiday dishes that balance flavor and wellbeing. \nEmbrace the festive spirit while maintaining your health with insights into different cooking methods\, ingredient substitutions\, and mindful serving sizes. Get ready to cook up an array of delicious holiday treats that cater to both your taste buds and your health goals. Whether you’re the host or a contributor to the celebration\, this class provides you with the knowledge and skills to fully enjoy the holiday season while nurturing your wellbeing. \nThis is a demonstration-style cooking program in the CHWB Nutrition Theatre. Save your spot and sit back\, relax and let our experts prepare (and you’ll sample) an Arugula Holiday Wreath with homemade vinaigrette\, This is a demonstration-style cooking program in the CHWB Nutrition Theatre. Save your spot and sit back\, relax and let our experts prepare (and you’ll sample) an Arugula Holiday Wreath with homemade vinaigrette\, Lentil Mushroom Apple stuffed Acorn Squash\, and Chocolate Mousse. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Allison Harell and Laura Varich and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nLaura Varich\, MD is the founder of Fresh Physician (FreshPhysician.com)\, a website that grew out of a desire to turn the tide on the chronic diseases such as weight gain\, heart disease\, cancer\, diabetes\, high blood pressure\, depression\, and many others that have become rampant in our society today. Dr. Varich’s in-depth research within the medical literature revealed that there is hope for improved health for us all. Her life’s goal is to share the information that she discovered on how whole-food\, plant-based eating is the way to turn around chronic disease\, and also how simple and delicious this way of eating can be. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/healthy-holiday-cooking/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/b362c69b9f778d6ceab88970b4d64005.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231204T110000 DTEND;TZID=America/New_York:20231204T123000 DTSTAMP:20250715T145925 CREATED:20230922T162842Z LAST-MODIFIED:20230925T182432Z UID:27812-1701687600-1701693000@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Holiday Desserts DESCRIPTION:Join Chef Collette Haw in the CHWB Nutrition Theatre for holiday desserts that incorporate healthy ingredients with beloved holiday flavors.\n\n\nYou’ve worked so hard this year to stick to your health goals\, and the holiday season can feel like one obstacle after another on the road to wellbeing. We’re here to help you still enjoy the sweetness of the season without sacrificing your goals. \nChef Collette Haw\, a classically trained chef with a passion for blending comfort-food-gone-healthy and “food as medicine” philosophies\, has created a Holiday Desserts menu that incorporates healthful ingredients with some beloved holiday flavors. \nJoin her in the CHWB Nutrition Theatre this holiday season where she will be making (and you will be sampling) three delicious Holiday Desserts: Decadent Poached Pears with Whipped Cream\, Holiday Zucchini Loaf\, and Chocolate Hazelnut Truffles. You will leave with a recipe booklet to recreate these at home for your favorite festive gatherings this season and the confidence to create some new holiday traditions for your loved ones. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Collette Haw and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nChef Collette Keller is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Collette approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Collette spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Collette is now focusing on nutritionally dense meals for postpartum mothers at The Hale Kitchen. As a new mom herself she found her calling in helping nourish mothers in their most vulnerable time of healing. Learn more at thehalekitchen.com. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-holiday-desserts/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/115a975415889344f7acba8282d80f61.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231207T110000 DTEND;TZID=America/New_York:20231207T123000 DTSTAMP:20250715T145925 CREATED:20230922T163025Z LAST-MODIFIED:20230925T182626Z UID:27830-1701946800-1701952200@yourhealthandwellbeing.org SUMMARY:In the Kitchen with Katie: Healthy Holiday Brunch DESCRIPTION:Host a healthy holiday brunch for friends or family with these simple and fun recipes from Katie Farmand.\n\n\nHost a healthy holiday brunch for friends or family with these simple and fun recipes. Learn tips for easy entertaining and some make-ahead recipes for a holiday brunch you’ll get to enjoy\, too. \nJoin cookbook author Katie Farmand in the CHWB Nutrition Theater where she’ll make (and you’ll sample): Greens and Gruyère Frittata\, Winter Citrus Salad\, and Healthy Fruit Crisp. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Katie Farmand and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nKatie Farmand is an avid home cook who aims to empower people to get comfortable in the kitchen. The former editor of Edible Orlando magazine\, she was a co-host of the web series Delicious Disney and served as emcee for the Festival Stage at the Epcot International Food & Wine Festival\, hosting chef cooking demonstrations and interactive workshops. She is the co-author of two cookbooks Field to Feast: Recipes Celebrating Florida Farmers\, Chefs & Artisans and Good Catch: Recipes Celebrating the Best of Florida’s Waters. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/in-the-kitchen-with-katie-healthy-holiday-brunch/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/0e8072bc716623249da9fcb631ce7896.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR