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DTSTART;TZID=America/New_York:20230823T180000
DTEND;TZID=America/New_York:20230823T193000
DTSTAMP:20250715T133208
CREATED:20230711T204429Z
LAST-MODIFIED:20230711T205028Z
UID:27453-1692813600-1692819000@yourhealthandwellbeing.org
SUMMARY:Cooking with Collette: Plant-Based Cooking
DESCRIPTION:Learn how to make these plant-based meals\, Watermelon Quinoa Salad\, Lentil & Mushroom Loaf\, and Chocolate & Peanut Butter Mousse.\n\n\nIf you’re interested in incorporating more plant-based meals into your diet but you aren’t sure where to start\, this is the cooking class for you! \nJoin Chef Collette Haw\, a classically trained Culinary Institute of America graduate with a passion for seasonal\, sustainable cooking\, in the CHWB Nutrition Theatre where you’ll learn how to make and sample the following recipes: Watermelon Quinoa Salad\, a fresh take on a watermelon and mint salad with the addition of protein with the quinoa; Lentil and Mushroom Loaf with Cashew Gravy\, a plant-based entrée reminiscent of a meatloaf with savory gravy and Chocolate and Peanut Butter Mousse\, a good plant-based dessert can be hard to find but here is one that is irresistible! \nThis program is presented by Chef Collette Haw and is hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>>    \nAbout the Presenter:    \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Haw approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details.
URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-plant-based-cooking/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/07/de14093e7ca8919ee6a918873e0ac65f.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230816T110000
DTEND;TZID=America/New_York:20230816T123000
DTSTAMP:20250715T133208
CREATED:20230711T204405Z
LAST-MODIFIED:20230726T193822Z
UID:27450-1692183600-1692189000@yourhealthandwellbeing.org
SUMMARY:Food as Medicine: Anti-Inflammatory Cooking (Webinar)
DESCRIPTION:Join Allison Harrell\, a registered dietician nutritionist and Laura Varich\, MD\, to learn more about anti-inflammatory cooking.\n\n\nOne of the best ways to reduce inflammation lies not in the medicine cabinet\, but in the refrigerator. By following an anti-inflammatory diet\, you can fight off inflammation for good. Choose the right anti-inflammatory foods\, and you may be able to reduce your risk of illness. Consistently pick the wrong ones\, and you could accelerate the inflammatory disease process. \nIt’s a topic our two presenters have spent a lot of time thinking about\, and they’ll be in the CHWB Nutrition Theatre to share their best practices and tips and tricks. Laura Varich\, MD\, is a certified lifestyle medicine physician\, and Allison Harrell is a registered dietitian nutritionist and certified culinary medicine specialist\, and they will bring their years of expertise and creating healthy\, delicious dishes directly to you! \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Varich during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for the following recipes: Fruit Salsa with Homemade Cinnamon Chips\, Veggie Lentil Soup with Turmeric\, and Brownie Bites. \nThis program is presented by Allison Harrell and Dr. Laura Varich and is hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>>  \nAbout the Presenters:    \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nLaura Varich\, MD is the founder of Fresh Physician (FreshPhysician.com)\, a website that grew out of a desire to turn the tide on the chronic diseases such as weight gain\, heart disease\, cancer\, diabetes\, high blood pressure\, depression\, and many others that have become rampant in our society today. Dr. Varich’s in-depth research within the medical literature revealed that there is hope for improved health for us all. Her life’s goal is to share the information that she discovered on how whole-food\, plant-based eating is the way to turn around chronic disease\, and also how simple and delicious this way of eating can be. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details.
URL:https://yourhealthandwellbeing.org/event/food-as-medicine-anti-inflammatory-cooking-webinar/
LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/07/cb81c2e21658b0a8d1e6eb3e0f315ab1.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230816T110000
DTEND;TZID=America/New_York:20230816T123000
DTSTAMP:20250715T133208
CREATED:20230711T204335Z
LAST-MODIFIED:20230726T193858Z
UID:27447-1692183600-1692189000@yourhealthandwellbeing.org
SUMMARY:Food as Medicine: Anti-Inflammatory Cooking
DESCRIPTION:Join Allison Harrell\, a registered dietician nutritionist and Laura Varich\, MD\, to learn more about anti-inflammatory cooking.\n\n\nOne of the best ways to reduce inflammation lies not in the medicine cabinet\, but in the refrigerator. By following an anti-inflammatory diet\, you can fight off inflammation for good. Choose the right anti-inflammatory foods\, and you may be able to reduce your risk of illness. Consistently pick the wrong ones\, and you could accelerate the inflammatory disease process. \nIt’s a topic our two presenters have spent a lot of time thinking about\, and they’ll be in the CHWB Nutrition Theatre to share their best practices and tips and tricks. Laura Varich\, MD\, is a certified lifestyle medicine physician\, and Allison Harrell is a registered dietitian nutritionist and certified culinary medicine specialist\, and they will bring their years of expertise and creating healthy\, delicious dishes directly to you! \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Varich during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for the following recipes: Fruit Salsa with Homemade Cinnamon Chips\, Veggie Lentil Soup with Turmeric\, and Brownie Bites. \nThis program is presented by Allison Harrell and Dr. Laura Varich and is hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>>  \nAbout the Presenters:    \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nLaura Varich\, MD is the founder of Fresh Physician (FreshPhysician.com)\, a website that grew out of a desire to turn the tide on the chronic diseases such as weight gain\, heart disease\, cancer\, diabetes\, high blood pressure\, depression\, and many others that have become rampant in our society today. Dr. Varich’s in-depth research within the medical literature revealed that there is hope for improved health for us all. Her life’s goal is to share the information that she discovered on how whole-food\, plant-based eating is the way to turn around chronic disease\, and also how simple and delicious this way of eating can be. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details.
URL:https://yourhealthandwellbeing.org/event/food-as-medicine-anti-inflammatory-cooking/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/07/240716989e8958d2bab71969fc4e8822.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230809T110000
DTEND;TZID=America/New_York:20230809T123000
DTSTAMP:20250715T133208
CREATED:20230711T204312Z
LAST-MODIFIED:20230711T204620Z
UID:27444-1691578800-1691584200@yourhealthandwellbeing.org
SUMMARY:Cooking with Collette: Mediterranean Lunch Ideas
DESCRIPTION:Join Chef Collette Haw to learn how to health up your weekly lunches with Couscous Tuna Niçoise Salad\, Mezze Plate\, and Salmon Power Bowl.\n\n\nChef Collette Haw is back with one of her popular Mediterranean Diet cooking programs\, and this time\, it’s time to health up your lunch routine! \nDoctors and health experts frequently recommend the Mediterranean Diet to patients due to its extensively proven health benefits. Studies have shown it can do everything from lower your risk of cardiovascular disease to slow the decline of brain function as you age. \nJoin Chef Collette Haw\, a classically trained Culinary Institute of America graduate with a passion for seasonal\, sustainable cooking\, in the CHWB Nutrition Theatre where you’ll learn how to make and sample the following recipes: Couscous Tuna Niçoise Salad\, a healthy take on a Tuna Niçoise Salad incorporating whole grains; 10-minute Mezze Plate\, a mezze plate is like finger foods so this plate will have cheese\, meats\, hummus\, and veggies; and Salmon Power Bowl\, a lunch that can be made ahead of time and “meal-prepped.” \nThis program is presented by Collette Haw and is hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>>   \nAbout the Presenter:    \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Haw approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details.
URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-mediterranean-lunch-ideas/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/07/fd1d083f2e74078e67707ec5720269a7.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230626T110000
DTEND;TZID=America/New_York:20230626T123000
DTSTAMP:20250715T133208
CREATED:20230320T214637Z
LAST-MODIFIED:20230320T215533Z
UID:27067-1687777200-1687782600@yourhealthandwellbeing.org
SUMMARY:Food as Medicine: Nutrition to Support Skin Health (Webinar)
DESCRIPTION:Join us in-person or watch along live online for a special Food as Medicine cooking program\, focused on optimal nutrition for skin care.\n\n\nWe often think of skin as something you care for from the outside. Special cleansers\, lotions\, creams\, and ointments are often sold as being “essential” for healthy skin. While these are an important part of skin care\, they’re not the only things that are truly “essential” for healthy skin. \nYour skin is created and nourished from the inside out. The nutrients you consume on a day-to-day basis affect the way your skin feels and looks. Join AdventHealth’s Dr. Monique Kumar\, a board-certified and fellowship-trained pediatric dermatologist\, and Allison Harrell\, Registered Dietitian and Culinary Medicine Specialist\, as they share more about optimal nutrition for skin care. Plus\, you will get to taste some delicious dishes to support your skin care routine. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Kumar during the program. \nThis program is perfect for teens or anyone wanting to improve the health and appearance of their skin. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for specific recipes TBA. Check our website for updates. \nThis program is presented by Allison Harrell and Dr. Monique Kumar and is hosted by the Winter Park Health Foundation and AdventHealth. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.      \nAbout the Presenter:    \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nMonique Kumar\, MD\, is a board-certified and fellowship-trained pediatric dermatologist who joined AdventHealth Medical Group from the medical faculty at Emory University. An award-winning physician\, she specializes in treating vascular lesions such as hemangiomas and port-wine birthmarks and as well as other skin conditions in newborns\, children and adolescents. Dr. Kumar completed her medical degree\, pediatric internship and dermatology residency all at the Washington University School of Medicine\, where she served as Chief Resident and was honored with the James Henry Yale Prize in Dermatology. She also completed a highly specialized fellowship in pediatric dermatology and vascular lesions\, which sets her apart from many in the field. Prior to medical school\, Dr. Kumar earned a Master of Science degree in genetics at Cambridge University in the United Kingdom\, where she was a Winston Churchill Scholar following her graduation with highest honors from the Georgia Institute of Technology. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques.
URL:https://yourhealthandwellbeing.org/event/food-as-medicine-nutrition-to-support-skin-health-webinar/
LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States
CATEGORIES:WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/03/af9c726f28a02051c1284e6142a3542b.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230626T110000
DTEND;TZID=America/New_York:20230626T123000
DTSTAMP:20250715T133208
CREATED:20230320T214618Z
LAST-MODIFIED:20230320T215423Z
UID:27064-1687777200-1687782600@yourhealthandwellbeing.org
SUMMARY:Food as Medicine: Nutrition to Support Skin Health
DESCRIPTION:Join us in-person or watch along live online for a special Food as Medicine cooking program\, focused on optimal nutrition for skin care.\n\n\nWe often think of skin as something you care for from the outside. Special cleansers\, lotions\, creams\, and ointments are often sold as being “essential” for healthy skin. While these are an important part of skin care\, they’re not the only things that are truly “essential” for healthy skin. \nYour skin is created and nourished from the inside out. The nutrients you consume on a day-to-day basis affect the way your skin feels and looks. Join AdventHealth’s Dr. Monique Kumar\, a board-certified and fellowship-trained pediatric dermatologist\, and Allison Harrell\, Registered Dietitian and Culinary Medicine Specialist\, as they share more about optimal nutrition for skin care. Plus\, you will get to taste some delicious dishes to support your skin care routine. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Kumar during the program. \nThis program is perfect for teens or anyone wanting to improve the health and appearance of their skin. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for specific recipes TBA. Check our website for updates. \nThis program is presented by Allison Harrell and Dr. Monique Kumar and is hosted by the Winter Park Health Foundation and AdventHealth. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> \nAbout the Presenter:    \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nMonique Kumar\, MD\, is a board-certified and fellowship-trained pediatric dermatologist who joined AdventHealth Medical Group from the medical faculty at Emory University. An award-winning physician\, she specializes in treating vascular lesions such as hemangiomas and port-wine birthmarks and as well as other skin conditions in newborns\, children and adolescents. Dr. Kumar completed her medical degree\, pediatric internship and dermatology residency all at the Washington University School of Medicine\, where she served as Chief Resident and was honored with the James Henry Yale Prize in Dermatology. She also completed a highly specialized fellowship in pediatric dermatology and vascular lesions\, which sets her apart from many in the field. Prior to medical school\, Dr. Kumar earned a Master of Science degree in genetics at Cambridge University in the United Kingdom\, where she was a Winston Churchill Scholar following her graduation with highest honors from the Georgia Institute of Technology. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques.
URL:https://yourhealthandwellbeing.org/event/food-as-medicine-nutrition-to-support-skin-health/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/03/7d68ebc33b046051de9298ff413e45e6.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230614T180000
DTEND;TZID=America/New_York:20230614T193000
DTSTAMP:20250715T133208
CREATED:20230307T204143Z
LAST-MODIFIED:20230307T205048Z
UID:26998-1686765600-1686771000@yourhealthandwellbeing.org
SUMMARY:In the Kitchen with Edible Orlando: Summer Dinner Party
DESCRIPTION:Celebrate good times\, good friends\, good living and the best of summer produce with a fun and easy dinner party.\n\n\nThe days are longer\, the kids are out of school and the pool is open. And the last thing you want to do is spend hours over a hot stove. Celebrate good times\, good friends\, good living and the best of summer produce with a fun and easy dinner party. Join Katie Farmand\, editor of Edible Magazine\, in the CHWB Nutrition Theatre for a fun class designed to get company-worthy dinner on the table in no time. She’ll be making (and you’ll be sampling) the following dishes: Zucchini “Carpaccio” with Mint and Feta\, Pappardelle with Burst Tomatoes\, Corn and Crab\, and Strawberry Eton Mess. \nThis program is presented by Katie Farmand and is hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>>  \nAbout the Presenter:    \nKatie Farmand is the editor of Edible Orlando magazine and an avid home cook. She was a co-host of the web series Delicious Disney and served as emcee for the Festival Stage at the Epcot International Food & Wine Festival\, hosting chef cooking demonstrations and interactive workshops. She is the co-author of two cookbooks Field to Feast: Recipes Celebrating Florida Farmers\, Chefs & Artisans and Good Catch: Recipes Celebrating the Best of Florida’s Waters.
URL:https://yourhealthandwellbeing.org/event/in-the-kitchen-with-edible-orlando-summer-dinner-party/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/03/b6d0bee95031c2db833391363c6f16c2.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230608T180000
DTEND;TZID=America/New_York:20230608T200000
DTSTAMP:20250715T133208
CREATED:20230307T204058Z
LAST-MODIFIED:20230511T191011Z
UID:26991-1686247200-1686254400@yourhealthandwellbeing.org
SUMMARY:Educating Eats Culinary Series: Cooking for Diabetes
DESCRIPTION:Join us in the Nutrition Theatre at the Center for Health & Wellbeing for this immersive program.\n\n\nIt’s possible to dramatically impact your health by simply changing what you eat and how you live. Ready to learn how? Join us for a new series\, Educating Eats\, presented by the 4 Roots Foundation and the Winter Park Health Foundation. In our latest session\, Dr. Monica Aggarwal\, a board-certified cardiologist and expert on using nutrition and lifestyle management to manage heart disease and chronic illnesses\, and Chef Edwin Cabrera\, Executive Chef with AdventHealth’s Center for Nutritional Excellence\, will discuss how your eating habits can impact a health crisis that is plaguing more than 10 percent of the U.S. population – diabetes. \nDiabetes can affect many of your body’s functions and is linked to serious complications\, including heart disease\, stroke\, blindness\, kidney failure and even amputations. It’s critical to get it under control\, but the good news is\, with healthy habits and adjustments\, you can not only manage your symptoms\, you can get started on a journey to wellness for the rest of your life. \nWhether you’re prediabetic\, have been diagnosed with diabetes or are looking for ways to safely and effectively cut carbs for healthier living\, this class is for you. You’ll learn life-changing information on how to manage your carbohydrate intake and learn to tell the difference between the various types of carbs and how to read food labels. \nIn this hands-on\, interactive cooking demonstration\, you’ll also learn how to make — and then sample — three healthy\, satisfying and delicious recipes: Edamame Salad with Beets and Pears\, Farro Risotto and Tofu-Chocolate Pudding. \nJoin us in the Nutrition Theatre at the Center for Health & Wellbeing for this immersive program. You’ll roll up your sleeves and help prepare the meal and learn helpful lifestyle and nutrition tips along the way. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>>  \nAbout the Presenters  \nMonica Aggarwal\, MD\, is an adjunct Clinical Associate Professor of Medicine in the University of Florida Division of Cardiovascular Medicine. She received her medical degree from Virginia Commonwealth University School of Medicine and subsequently went on to complete a residency in internal medicine at Tufts-New England Medical Center. She then completed a cardiology fellowship at the University of Maryland. Dr. Aggarwal’s own path to understanding the impact of nutrition in illness started soon after the birth of her third child\, when she developed an advanced form of rheumatoid arthritis. She was placed on medications that gave her severe side effects. It was only through learning about the microbiome (gut)\, its impact on the immune system and the role of nutrition in affecting the gut\, was she able to truly heal. Determined to change the face of medicine\, she left private practice and returned to academics in order to pursue research on the role of diet and to create an integrative cardiology practice focused on nutrition and lifestyle. \nDr. Aggarwal gives talks around the community and the country. She was named a “Next Generation Innovator” by Cardiology Today. Board certified in cardiology\, echocardiography\, nuclear cardiology and advanced cholesterol management\, she is a fellow of the American College of Cardiology (ACC)\, where she is a member of the nutrition council working on nutrition policies for the nation. She is the author of the book “Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It\,” which outlines prescriptions to help guide people to better health. She currently sees patients in Orlando\, Florida and via telehealth as part of Wholistic Cardiology and conducts research at the University of Florida. \nChef Edwin Cabrera\, Executive Chef with AdventHealth’s Center for Nutritional Excellence\, entered the culinary field after dancing classical ballet for fifteen years\, and now develops innovative recipes reflecting the principles of AdventHealth’s CREATION Life initiative. A graduate of Scottsdale Culinary Institute in Arizona\, he holds an AA degree in Occupational Studies in Culinary Arts and Sciences\, and Restaurant Management. Chef Edwin has worked at a diverse array of restaurants including Jiko – The Cooking Place at Disney World’s Animal Kingdom Lodge\, Bistro de Paris\, Tantra (Indian cuisine)\, Morton’s of Chicago and Canyon Ranch Health Spa.
URL:https://yourhealthandwellbeing.org/event/educating-eats-culinary-series-managing-diabetes/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/03/b00529a3f8bb80b6059952c88d776294.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230607T180000
DTEND;TZID=America/New_York:20230607T193000
DTSTAMP:20250715T133208
CREATED:20230307T204025Z
LAST-MODIFIED:20230307T204728Z
UID:26985-1686160800-1686166200@yourhealthandwellbeing.org
SUMMARY:Cooking with Collette: Grilling Favorites
DESCRIPTION:Join Chef Collette Haw in the Nutrition Theatre to learn how to make some delicious grilled summer dishes.\n\n\nFather’s Day is coming up\, and for many families\, that means a day spent enjoying a backyard barbecue. This year\, skip the dried-out burgers and singed steaks and delight your guests with these seasonal\, flavorful dishes that will make you rethink what’s possible to whip up on the grill. \nJoin Chef Collette Haw\, a classically trained Culinary Institute of America graduate with a passion for seasonal\, sustainable cooking\, in the Nutrition Theatre where you’ll learn how to make and sample the following recipes: Grilled Teriyaki Chicken & Pineapple\, Grilled Zucchini Salad\, and Grilled Mango with Honey Whipped Mascarpone & Pistachios. \nThis program is presented by Chef Collette Haw and hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>>    \nAbout the Presenter:    \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Haw approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. \nChef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Now a new mom\, Chef Haw is returning to her passion of recipe development for local businesses and organizations in Central Florida.
URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-grilling-favorites/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/03/d69b43b49b4e4e97fbc364fa17c95988.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230606T110000
DTEND;TZID=America/New_York:20230606T120000
DTSTAMP:20250715T133208
CREATED:20230508T200008Z
LAST-MODIFIED:20230508T200228Z
UID:27260-1686049200-1686052800@yourhealthandwellbeing.org
SUMMARY:Brain-Healthy Foods
DESCRIPTION:June is Alzheimer’s & Brain Awareness Month — a great time to check in on our brain health.\n\n\nJune is Alzheimer’s & Brain Awareness Month — a great time to check in on our brain health. It turns out that only 1 percent of us have genes that directly cause Alzheimer’s disease. While 30 percent of us carry a gene that makes us more susceptible\, research shows we have the power to prevent this disease by optimizing our diet and lifestyle! \nIn this class\, Laura Varich\, MD\, a certified lifestyle medicine physician\, will pave the path for brain health by demonstrating which foods and cooking methods are research proven to preserve brain health\, while also creating brain-healthy recipes to sample\, including: Grain & Lentil Salad with Fresh Herbs and Mixed Berry Crumble. You’ll also take home the recipes with you so you can start cooking up brain-healthy food yourself. \nAnd while this class will mostly focus on diet\, other lifestyle factors for brain health will be discussed. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 24 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Dr. Laura Varich and is hosted by the Winter Park Health Foundation. \n  About the Presenter:    \nLaura Varich\, MD is the founder of Fresh Physician (FreshPhysician.com)\, a website that grew out of a desire to turn the tide on the chronic diseases such as weight gain\, heart disease\, cancer\, diabetes\, high blood pressure\, depression\, and many others that have become rampant in our society today. Dr. Varich’s in-depth research within the medical literature revealed that there is hope for improved health for us all. Her life’s goal is to share the information that she discovered on how whole-food\, plant-based eating is the way to turn around chronic disease\, and also how simple and delicious this way of eating can be.
URL:https://yourhealthandwellbeing.org/event/brain-healthy-foods/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/05/6aca595391c579938a88d49cf962b162.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230531T180000
DTEND;TZID=America/New_York:20230531T193000
DTSTAMP:20250715T133208
CREATED:20230303T202336Z
LAST-MODIFIED:20230303T204319Z
UID:26966-1685556000-1685561400@yourhealthandwellbeing.org
SUMMARY:Cooking with Collette: Healthy Beach Picnic Favorites
DESCRIPTION:Join Chef Collette Haw in the Nutrition Theatre where you’ll learn how to make and sample three beach-friendly recipes.\n\n\nIt’s summer in Florida and that means lazy days spent at the beach\, the springs and lakes or in your backyard pool. When you’re packing up the cooler for the day\, skip the soggy subs and takeout fried chicken and feed your crew with some fresh\, healthy picnic favorites that are quick and easy to whip up\, especially during the summer heat. \nJoin Chef Collette Haw\, a classically trained Culinary Institute of America graduate with a passion for seasonal\, sustainable cooking\, in the Nutrition Theatre where you’ll learn how to make and sample the following recipes: Easy Peasy Pasta Salad\, Beachy Chicken Salad\, and Strawberry Cheesecake in a Jar. \nThis program is presented by Chef Collette Haw and hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>>    \nAbout the Presenter:    \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Haw approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. \nChef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Now a new mom\, Chef Haw is returning to her passion of recipe development for local businesses and organizations in Central Florida.
URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-healthy-beach-picnic-favorites/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/03/123d6ea205a37e461eca04ad66693ba1.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230517T180000
DTEND;TZID=America/New_York:20230517T193000
DTSTAMP:20250715T133208
CREATED:20230303T202206Z
LAST-MODIFIED:20230303T203828Z
UID:26954-1684346400-1684351800@yourhealthandwellbeing.org
SUMMARY:Cooking with Collette: Lightened Up Mexican Cooking
DESCRIPTION:Join Chef Collette Haw in the Nutrition Theatre for a fiesta\, where you’ll learn how to make and sample three delicious recipes!\n\n\nLove chips\, salsa\, guacamole\, tacos and quesadillas? Us too! But loving these foods too much (and too often) isn’t great for our overall health and wellbeing. Good news! We’re going to introduce you to lightened up\, fresher versions of some of your favorite Mexican-inspired dishes. \nJoin Chef Collette Haw\, a classically trained Culinary Institute of America graduate with a passion for seasonal\, sustainable cooking\, in the Nutrition Theatre for a fiesta\, where you’ll learn how to make and sample the following recipes: Black Bean Salad\, Chicken Street Tacos\, and Avocado & Shrimp Ceviche. \nThis program is presented by Chef Collette Haw and hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>>  \nAbout the Presenter:    \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Haw approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. \nChef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Now a new mom\, Chef Haw is returning to her passion of recipe development for local businesses and organizations in Central Florida.
URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-lightened-up-mexican-cooking/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/03/749fa3b75aed0f95a6d06a0ee55fa84b.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230516T110000
DTEND;TZID=America/New_York:20230516T123000
DTSTAMP:20250715T133208
CREATED:20230303T202144Z
LAST-MODIFIED:20230509T183359Z
UID:26951-1684234800-1684240200@yourhealthandwellbeing.org
SUMMARY:Food as Medicine: Nutrition and Bone Health (Webinar)
DESCRIPTION:Join us in-person or watch along live online for a special Food as Medicine cooking program\, focused on foods to support healthy bones.\n\n\nMany nutrients\, such as calcium\, vitamin D\, protein\, magnesium\, phosphorous\, and potassium\, play a key role in bone health. If you eat a healthy diet (with lots of fruits\, vegetables\, legumes\, nuts\, seeds\, and lean proteins)\, you’ll get enough of most nutrients needed to keep your bones healthy and functioning well. \nJoin Rothman Orthopaedics’ Dr. Jason Epstein and Allison Harrell\, Registered Dietitian and Culinary Medicine Specialist\, to learn more about how to keep your bones strong and taste delicious food to support your bone health. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Epstein during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for specific recipes: Mini egg bites\, peanut butter and jelly power bowl\, a mocktail recipe. \nThis program is presented by Allison Harrell and Dr. Jason Epstein and is hosted by the Winter Park Health Foundation and AdventHealth. \nAbout the Presenters:    \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nJason Epstein\, M.D.\, is a board-certified physician specializing in sports medicine. He completed his residency in family medicine at Inspira Healthcare Network in Woodbury\, NJ and followed with a sports medicine fellowship at Halifax Health. He has served as a team physician for the Cincinnati Reds minor league affiliate Daytona Tortugas\, Bethune Cookman University\, Embry Riddle Aeronautical University\, Daytona State College\, Legacy Dance Studio\, and several local high schools. He has previously worked with SpaceX to perform exercise treadmill testing for cardiovascular evaluation. \nHis areas of expertise include physical fitness and the treatment and prevention of musculoskeletal injuries. He is fellowship-trained in musculoskeletal ultrasound for both diagnostic and therapeutic purposes. In addition\, he is skilled in the management of sports-related concussion. He is active in research and has particular interest in core muscle and overuse injuries along with injury prevention. \nDr. Epstein is a native of New Jersey and grew up in Cherry Hill. He holds memberships among a number of professional societies\, including the American Medical Society for Sports Medicine\, the American College of Sports Medicine\, and the American Academy of Family Physicians. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques.
URL:https://yourhealthandwellbeing.org/event/food-as-medicine-nutrition-and-bone-health-webinar/
LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/03/4c6214ab4343ddd7cc5f930ff91a5fd7.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230516T110000
DTEND;TZID=America/New_York:20230516T123000
DTSTAMP:20250715T133208
CREATED:20230303T202125Z
LAST-MODIFIED:20230509T183319Z
UID:26948-1684234800-1684240200@yourhealthandwellbeing.org
SUMMARY:Food as Medicine: Nutrition and Bone Health
DESCRIPTION:Join us in-person or watch along live online for a special Food as Medicine cooking program\, focused on foods to support healthy bones.\n\n\nMany nutrients\, such as calcium\, vitamin D\, protein\, magnesium\, phosphorous\, and potassium\, play a key role in bone health. If you eat a healthy diet (with lots of fruits\, vegetables\, legumes\, nuts\, seeds\, and lean proteins)\, you’ll get enough of most nutrients needed to keep your bones healthy and functioning well. \nJoin Rothman Orthopaedics’ Dr. Jason Epstein and Allison Harrell\, Registered Dietitian and Culinary Medicine Specialist\, to learn more about how to keep your bones strong and taste delicious food to support your bone health. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Epstein during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for specific recipes: Mini egg bites\, peanut butter and jelly power bowl\, a mocktail recipe. \nThis program is presented by Allison Harrell and Dr. Jason Epstein and is hosted by the Winter Park Health Foundation and AdventHealth. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>>  \nAbout the Presenters:    \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nJason Epstein\, M.D.\, is a board-certified physician specializing in sports medicine. He completed his residency in family medicine at Inspira Healthcare Network in Woodbury\, NJ and followed with a sports medicine fellowship at Halifax Health. He has served as a team physician for the Cincinnati Reds minor league affiliate Daytona Tortugas\, Bethune Cookman University\, Embry Riddle Aeronautical University\, Daytona State College\, Legacy Dance Studio\, and several local high schools. He has previously worked with SpaceX to perform exercise treadmill testing for cardiovascular evaluation. \nHis areas of expertise include physical fitness and the treatment and prevention of musculoskeletal injuries. He is fellowship-trained in musculoskeletal ultrasound for both diagnostic and therapeutic purposes. In addition\, he is skilled in the management of sports-related concussion. He is active in research and has particular interest in core muscle and overuse injuries along with injury prevention. \nDr. Epstein is a native of New Jersey and grew up in Cherry Hill. He holds memberships among a number of professional societies\, including the American Medical Society for Sports Medicine\, the American College of Sports Medicine\, and the American Academy of Family Physicians. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques.
URL:https://yourhealthandwellbeing.org/event/food-as-medicine-nutrition-and-bone-health/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/03/8e7d640b0c6d5b9f238dc4c2edcbe37c.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230510T110000
DTEND;TZID=America/New_York:20230510T123000
DTSTAMP:20250715T133208
CREATED:20230303T202045Z
LAST-MODIFIED:20230417T131611Z
UID:26942-1683716400-1683721800@yourhealthandwellbeing.org
SUMMARY:In the Kitchen with Edible Orlando: Cooking with Fresh Herbs
DESCRIPTION:You know the song\, “parsley\, sage\, rosemary and thyme…” but don’t forget about basil and dill and chervil and tarragon and so many more!\n\n\nYou know the song\, “parsley\, sage\, rosemary and thyme…” but don’t forget about basil and dill and chervil and tarragon and so many more! \nJoin Katie Farmand\, editor of Edible Orlando magazine\, in the CHWB Nutrition Theatre to learn about the amazing secret power of fresh herbs with recipes\, tips and tricks to getting the most out of this super ingredient. She’ll be making (and you’ll be sampling!) the following dishes: Basil-mint lemonade\, Bean salad with lemon\, mint and cilantro\, Steak with all the herbs\, and Strawberry basil shortcakes . \nThis program is presented by Katie Farmand and is hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy  \nAbout the Presenter:    \nKatie Farmand is the editor of Edible Orlando magazine and an avid home cook. She was a co-host of the web series Delicious Disney and served as emcee for the Festival Stage at the Epcot International Food & Wine Festival\, hosting chef cooking demonstrations and interactive workshops. She is the co-author of two cookbooks Field to Feast: Recipes Celebrating Florida Farmers\, Chefs & Artisans and Good Catch: Recipes Celebrating the Best of Florida’s Waters.
URL:https://yourhealthandwellbeing.org/event/in-the-kitchen-with-edible-orlando-cooking-with-fresh-herbs/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/03/4d43bf7f2e6a59279d6866de5165fe5a.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230426T110000
DTEND;TZID=America/New_York:20230426T123000
DTSTAMP:20250715T133208
CREATED:20230314T132810Z
LAST-MODIFIED:20230417T185617Z
UID:27033-1682506800-1682512200@yourhealthandwellbeing.org
SUMMARY:Entertaining with Spring Produce
DESCRIPTION:Learn how to host an unforgettable farm-to-table dining experience with delicious recipes featuring seasonal produce.\n\n\nLearn how to host an unforgettable farm-to-table dining experience with delicious recipes featuring seasonal produce. In this program\, Allison Harrell\, a Registered Dietitian and Culinary Medicine Specialist\, will prepare simple recipes perfect for entertaining and featuring spring must-haves for your kitchen. \nAllison will showcase how to use in-season produce to create crave-worthy meals and will share the health benefits of incorporating seasonal produce into your daily meal plan. By the end of this 90-minute program\, you’ll leave with a booklet of new recipes and the confidence to prepare produce in your own kitchen. \nThis is a demonstration-style cooking program\, so prepare to sit back\, relax and let our chef prepare the meal while you enjoy delicious items and learn how to make: Spring Fruit and Avocado Salad\, Spicy Sesame Carrot Soup with Red Lentils\, and Spring Fruit Pizza \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>>  \nThis program is presented by Allison Harrell and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen.
URL:https://yourhealthandwellbeing.org/event/entertaining-with-spring-produce/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/03/9255db9b14a4e64b3d249ec17f98c58a.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230420T180000
DTEND;TZID=America/New_York:20230420T200000
DTSTAMP:20250715T133208
CREATED:20230316T151846Z
LAST-MODIFIED:20230418T140759Z
UID:27040-1682013600-1682020800@yourhealthandwellbeing.org
SUMMARY:Book Signing with Cookbook Author Jeffrey Eisner
DESCRIPTION:Come join us and meet cookbook author Jeffrey Eisner as we celebrate the launch of his latest cookbook!\n\n\nA few years ago\, the Instant Pot\, an electronic pressure cooker\, became the kitchen essential you simply had to have. Sales of the appliance skyrocketed and a cottage industry of sites\, YouTube channels and books popped up\, all dedicated to cutting down on your cooking time thanks to the efficiency of the Instant Pot. \nOne of the new stars of this popular method of cooking is Jeffrey Eisner\, who has since authored several bestselling books on the topic and appeared on shows like “Good Morning America\,” “The Rachel Ray Show\,” and on the Food Network. \nEisner has a new book called “Super Shortcut Instant Pot: The Ultimate Time-Saving Step-by-Step Cookbook\,” and he’s coming to the Center for Health & Wellbeing for one night only to demonstrate a recipe and tell you how to use that Instant Pot that may be gathering dust in your pantry cabinet. \nSuper shortcuts mean saving time and money. In “Super Shortcut Instant Pot\,” Eisner\, the multiple-time #1 bestselling author of the Step-by-Step Instant Pot Cookbooks\, shares easy\, incredibly delicious Instant Pot recipes with quick cook times and short ingredient lists. \nEisner’s flavor-bomb recipes are simpler than ever\, with quick cooking and each Instant Pot recipe using no more than ten ingredients (including salt\, pepper\, and oil)—and often many fewer. But make no mistake: these shortcut dishes never skimp on flavor. They deliver the same delectable satisfaction that keeps cooks coming back time and time again. Plus\, each recipe also works for smaller households\, with instructions to serve from 1 to 6 people. \nAuthorized by the makers of the Instant Pot and featuring hundreds of step-by-step photos to make each meal foolproof\, this cookbook will turn your dinners into winners. \nDuring his presentation\, Eisner will demonstrate his recipe for Pepperoni Pizza Pasta and will talk about his new book and favorite recipes. You have two ticket options for this event: \nFor $30\, your ticket includes a signed copy of “Super Shortcut Instant Pot\,” reserved seating\, and front of the line access to the book signing \nFor free\, you receive general admission into the program \nWriter’s Block Bookstore will also be on hand to sell additional copies of the book. \nThis program is presented by Jeffrey Eisner and is hosted by the Winter Park Health Foundation and Writer’s Block Bookstore. \nAbout the Presenter:    \nJeffrey Eisner is the #1 bestselling author of the Step-by-Step Instant Pot series of cookbooks. Featured on the Food Network\, Good Morning America\, and a frequent guest on Rachael Ray\, he creates his famously flavorful recipes in both the rural farmlands of northern New Jersey and in the bustling city of Queens\, New York. When not cooking\, he enjoys traveling with his partner\, Richard\, and spoiling their dog\, Banjo the Norwich Terrier. He also loves pinball and theatre. \nWebsite: https://pressureluckcooking.com/ \nSocials: \nFacebook \nInstagram \nPinterest \nTwitter \nYoutube
URL:https://yourhealthandwellbeing.org/event/book-signing-with-cookbook-author-jeffrey-eisner/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/03/44ad90a207f1a3ef6782f1397e048ff0.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230419T180000
DTEND;TZID=America/New_York:20230419T193000
DTSTAMP:20250715T133208
CREATED:20230302T200056Z
LAST-MODIFIED:20230302T200453Z
UID:26908-1681927200-1681932600@yourhealthandwellbeing.org
SUMMARY:Cooking with Collette: Spring Italian Feast
DESCRIPTION:Join Chef Collette Haw in the Nutrition Theatre for an Italian Feast\, where you’ll learn how to make and sample three recipes\n\n\nWhen you think of Italian foods\, if you only think of rich\, carb-heavy\, red sauced pastas\, it’s time to shift your perspective. Italian cooks have a passion for fresh\, seasonal ingredients\, and mamma mia\, you’re going to love these foods! \nJoin Chef Collette Haw\, a classically trained Culinary Institute of America graduate with a passion for seasonal\, sustainable cooking\, in the Nutrition Theatre for an Italian Feast\, where you’ll learn how to make and sample the following recipes: Marinated Tuscan Kale Salad\, Lemony Pea and Pesto Orecchiette\, and Buttermilk Panna Cotta with Spring Fruit Compote. \nThis program is presented by Chef Collette Haw and hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>>  \nAbout the Presenter:    \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Haw approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. \nChef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Now a new mom\, Chef Haw is returning to her passion of recipe development for local businesses and organizations in Central Florida.
URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-spring-italian-feast/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/03/be32b9a4e96203478b77e9cfc020c709.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230412T180000
DTEND;TZID=America/New_York:20230412T193000
DTSTAMP:20250715T133208
CREATED:20230302T194155Z
LAST-MODIFIED:20230302T194810Z
UID:26896-1681322400-1681327800@yourhealthandwellbeing.org
SUMMARY:In the Kitchen with Edible Orlando: No Waste Cooking
DESCRIPTION:Learn to reduce waste in cooking two ways – by using every part of the ingredients and by incorporating creative ways to utilize leftovers.\n\n\nIn honor of this month’s Earth Day\, we encourage you and your family to find simple ways to reduce your carbon footprint. One way is to critically think about the meals we prepare at home. With some planning\, you can learn to reduce waste in cooking two ways – by using every part of the ingredients and by incorporating creative ways to utilize leftovers . \nIn this program\, led by Katie Farmand\, editor of Edible Orlando magazine and an avid home cook\, you’ll unlock simple steps for mindful\, waste-free home cooking. Join Katie in the CHWB Nutrition Theatre to learn how to make and then sample four dishes: Chicken Curry Laksa with Broccoli and Spinach\, Ceasar style Broccoli Stem Salad with Black Pepper Breadcrumbs\, Torta di Pasta with Carrot-top Pasta\, and Fast and Easy Pickled Vegetables. \nThis program is presented by Katie Farmand and is hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy  \n  About the Presenter:    \nKatie Farmand is the editor of Edible Orlando magazine and an avid home cook. She was a co-host of the web series Delicious Disney and served as emcee for the Festival Stage at the Epcot International Food & Wine Festival\, hosting chef cooking demonstrations and interactive workshops. She is the co-author of two cookbooks Field to Feast: Recipes Celebrating Florida Farmers\, Chefs & Artisans and Good Catch: Recipes Celebrating the Best of Florida’s Waters.
URL:https://yourhealthandwellbeing.org/event/in-the-kitchen-with-edible-orlando-no-waste-cooking/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/03/f49435befaee37b7921b713b335fbfa5.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230308T110000
DTEND;TZID=America/New_York:20230308T123000
DTSTAMP:20250715T133208
CREATED:20221222T180519Z
LAST-MODIFIED:20230303T164200Z
UID:26704-1678273200-1678278600@yourhealthandwellbeing.org
SUMMARY:Food as Medicine: The Well Woman Diet
DESCRIPTION:March is Women’s History Month\, a wonderful time to celebrate the many contributions women make to the world.\n\n\nMarch is Women’s History Month\, a wonderful time to celebrate the many contributions women make to the world. To honor them\, we’re creating a special menu just for women! \nYou are cordially invited to join Allison Harrell\, Registered Dietitian and Certified Culinary Medicine Specialist\, and Laura Varich\, M.D.\, a certified lifestyle medicine physician\, in the Center for Health & Wellbeing’s Nutrition Theatre for a meal designed to put women’s health first. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Worley during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for the following recipes: Three Bean Burgers; Sweet & Savory Cauliflower Salad; and Fruit with Chocolate Mousse Dip. \nThis program is presented by Allison Harrell and Dr. Laura Varich and is hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy  \n About Your Program Presenters  \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nLaura Varich\, MD is the founder of Fresh Physician (FreshPhysician.com)\, a website that grew out of a desire to turn the tide on the chronic diseases such as weight gain\, heart disease\, cancer\, diabetes\, high blood pressure\, depression\, and many others that have become rampant in our society today. Dr. Varich’s in-depth research within the medical literature revealed that there is hope for improved health for us all. Her life’s goal is to share the information that she discovered on how whole-food\, plant-based eating is the way to turn around chronic disease\, and also how simple and delicious this way of eating can be. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques.
URL:https://yourhealthandwellbeing.org/event/food-as-medicine-the-well-woman-diet/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/12/f719c1b44fbcf90640430a508c30cff4.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230222T180000
DTEND;TZID=America/New_York:20230222T193000
DTSTAMP:20250715T133208
CREATED:20221222T160824Z
LAST-MODIFIED:20230125T214859Z
UID:26698-1677088800-1677094200@yourhealthandwellbeing.org
SUMMARY:Cooking with Collette- Heart-Healthy Chocolate
DESCRIPTION:Learn how chocolate can not only be an indulgence\, it can actually be good for you\, too.\n\n\nWe’re celebrating two important holidays in February – National Heart Month and National Chocolate Month. Just like the timeless combo of chocolate and peanut butter\, these two are meant to be. Learn how chocolate can not only be an indulgence\, it can actually be good for you\, too. Join Chef Collette Haw\, a classically trained chef with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies\, in the Nutrition Theatre to learn how to make and sample three decadent\, delicious and deceptively healthy recipes: Quick Chicken Mole with Rice\, Avocado Sea Salt Chocolate Pudding and Gluten Free Dark Chocolate Brownies. \nThis program is presented by Chef Collette Haw and hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nAbout the Program Presenter  \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Haw approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. \nChef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Now a new mom\, Chef Haw is returning to her passion of recipe development for local businesses and organizations in Central Florida.
URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-heart-healthy-chocolate/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/12/fc2a361986214bd67f829c28cdb0fae1.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230209T180000
DTEND;TZID=America/New_York:20230209T200000
DTSTAMP:20250715T133208
CREATED:20221222T182837Z
LAST-MODIFIED:20230125T215137Z
UID:26710-1675965600-1675972800@yourhealthandwellbeing.org
SUMMARY:Educating Eats Culinary Series: Plant Forward Cooking
DESCRIPTION:Keep your New Year’s intentions going strong with a discussion on the types of foods you should be eating as part of a well-rounded diet.\n\n\nKeep your New Year’s goals and intentions going strong with a discussion on the types of foods you should be eating as part of a healthy\, well-rounded diet. \nJoin us for the latest session in our new series\, Educating Eats\, presented by the 4 Roots Foundation and the Winter Park Health Foundation. In this program\, famed local restaurateur\, cookbook author and philanthropist John Rivers and Dr. Monica Aggarwal\, a board-certified cardiologist and expert on using nutrition and lifestyle management to manage heart disease and chronic illnesses\, will highlight what’s in season in Florida right now and showcase ways to eat seasonally and sustainably\, with a focus on plant-based meals. \nIn this hands-on\, interactive cooking demonstration\, you’ll learn how to make — and then sample — recipes designed to improve your health that also taste great. Stay tuned for a full menu reveal in the coming weeks! \nJoin us in the Nutrition Theatre at the Center for Health & Wellbeing for this first of its kind program. You’ll roll up your sleeves and help prepare the meal and learn helpful lifestyle and nutrition tips along the way. \nMr. Rivers and Dr. Aggarwal will also explain how the 4 Roots Foundation\, an alliance of community stakeholders investing in a healthy\, striving\, sustainable food system\, is leading the way to change how our community eats\, with a focus on locally grown produce. With a mission to Unearth the Power of Food to Build Healthy Communities\, the 4 Roots Foundation is poised to make a huge impact in our local communities. \nSpace is limited so sign up today to save your spot! \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nAbout Your Program Presenters:  \nFollowing a 20-year career in health care\, John Rivers retired as president of a $1.5 billion company to pursue a lifelong dream of opening a restaurant. In 2009\, he created his first concept\, 4 Rivers Smokehouse\, which quickly became one of the fastest-growing restaurants in the Southeast. Since then\, the 4 Rivers business has grown to 22 locations in Florida\, including Rivers’ other concepts\, the Southern-inspired The COOP\, the Cantina Barbacoa Food Truck at Disney Springs and the farm-to-table 4Roots Café. 4 Rivers garnered national recognition\, including the title of “The South’s Best BBQ” by Southern Living magazine and the “#1 BBQ Chain” by MSN. \nBorn out of Rivers’ garage\, the “barbeque ministry” remains at the heart of the company’s mission to lift up those in need and help build better communities. The culmination of the 4R Foundation’s work\, the Orlando-based 4Roots Farm\, will serve as a community campus to inspire revolutionary change in Florida’s food system through education on sustainable and regenerative farming\, advancements in agriculture technology and research in culinary medicine via the launch of the Culinary Health Institute. \nAuthor of The Southern Cowboy Cookbook\, Rivers has been named one of the Restaurant Business magazine’s “The Power 20” elite leaders\, Restaurateur of the Year by Florida Restaurant and Lodging Association and Orlando Magazine’s “50 Most Powerful: 15 to Watch.” He has cooked at the prestigious James Beard House in New York City\, and was twice named a finalist for the EY Entrepreneur of the Year Award. He serves on the Florida Department of Agriculture and Consumer Services’ Food Security Advisory Council and the Department of Agriculture Innovation Committee and is a member of the Florida Council of 100. \nMonica Aggarwal\, MD\, is an adjunct Clinical Associate Professor of Medicine in the University of Florida Division of Cardiovascular Medicine. She received her medical degree from Virginia Commonwealth University School of Medicine and subsequently went on to complete a residency in internal medicine at Tufts-New England Medical Center. She then completed a cardiology fellowship at the University of Maryland. Dr. Aggarwal’s own path to understanding the impact of nutrition in illness started soon after the birth of her third child\, when she developed an advanced form of rheumatoid arthritis. She was placed on medications that gave her severe side effects. It was only through learning about the microbiome (gut)\, its impact on the immune system and the role of nutrition in affecting the gut\, was she able to truly heal. Determined to change the face of medicine\, she left private practice and returned to academics in order to pursue research on the role of diet and to create an integrative cardiology practice focused on nutrition and lifestyle. \nDr. Aggarwal gives talks around the community and the country. She was named a “Next Generation Innovator” by Cardiology Today. Board certified in cardiology\, echocardiography\, nuclear cardiology and advanced cholesterol management\, she is a fellow of the American College of Cardiology (ACC)\, where she is a member of the nutrition council working on nutrition policies for the nation. She is the author of the book “Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It\,” which outlines prescriptions to help guide people to better health. She currently sees patients in Orlando\, Florida and via telehealth as part of Wholistic Cardiology and conducts research at the University of Florida. \nThis program is presented by 4 Roots and is hosted by the Winter Park Health Foundation.
URL:https://yourhealthandwellbeing.org/event/educating-eats-culinary-series-plant-forward-cooking/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/12/1935c379282c0c0327055b0ba6303eea.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230206T180000
DTEND;TZID=America/New_York:20230206T193000
DTSTAMP:20250715T133208
CREATED:20221216T161657Z
LAST-MODIFIED:20230125T214741Z
UID:26690-1675706400-1675711800@yourhealthandwellbeing.org
SUMMARY:Food as Medicine: Cooking for Heart Health (Webinar)
DESCRIPTION:Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing.\n\n\nOne of the best things you can do for your health is learn to lower your risk for heart disease\, the leading cause of death for men\, women and Americans of most racial and ethnic groups. And the battle begins in the kitchen. What you eat can dramatically improve your health and decrease your chances of developing heart disease related illnesses\, including high blood pressure and high cholesterol. \nRather than focusing on what not to eat\, the Food as Medicine series\, a collaboration between the Winter Park Health Foundation and AdventHealth\, seeks to inspire you to learn to love new foods. Our chefs create recipes that are not only good for you\, they taste great\, too! \nIn this month’s Food as Medicine\, we’re focusing on Heart Health with Chef Collette Haw\, a classically trained Culinary Institute of America graduate with a passion for seasonal\, sustainable cooking\, and Toralben Patel\, MD\, a non-invasive cardiologist with the AdventHealth Cardiovascular Institute. As Chef Collette prepares recipes including Pomegranate & Kale Salad\, Ginger Garlic Salmon and Brown Rice & Almond Pilaf\, Dr. Patel will discuss simple\, everyday actions you can take to improve your heart health. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or use the Register button on the left side of this page to register for our free webinar and watch it from home.Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Collette and Dr. Patel during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for the following recipes: \nPomegranate & Kale Salad \nGinger Garlic Salmon \nBrown Rice & Almond Pilaf \nThis program is presented by Chef Collette Haw and is hosted by the Winter Park Health Foundation in collaboration with AdventHealth. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nAbout Your Program Presenters  \nChef Collette Haw \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Haw approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. \nChef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Now a new mom\, Chef Haw is returning to her passion of recipe development for local businesses and organizations in Central Florida. \nDr. Toralben Patel \nToralben Patel\, MD\, MPH\, FACC\, RPVI\, FACP\, is a non-invasive cardiologist with AdventHealth Cardiovascular Institute who is board certified in echocardiography\, nuclear cardiology\, cardiac CT\, vascular ultrasound interpretation\, cardiovascular diseases and internal medicine. Dr. Patel has a special interest in women’s heart disease\, cardiac imaging and cardio-oncology\, and she practices evidence-based medicine with an emphasis on providing the highest quality care to her patients. After completing her internal medicine residency at Lankenau Medical Center in Wynnewood\, PA\, she undertook her fellowship training in cardiovascular diseases at The Wright Center for Graduate Medical Education\, where she served as Chief Fellow and was honored with the American Heart Association Women in Cardiology Trainee Award for Excellence. Dr. Patel also holds a Master of Public Health from Rutgers and is an active researcher and clinician. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques.
URL:https://yourhealthandwellbeing.org/event/food-as-medicine-cooking-for-heart-health-webinar/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/12/8a1b9158f64653c31e744234cc8a1772.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230206T180000
DTEND;TZID=America/New_York:20230206T193000
DTSTAMP:20250715T133208
CREATED:20221216T154637Z
LAST-MODIFIED:20230125T214810Z
UID:26687-1675706400-1675711800@yourhealthandwellbeing.org
SUMMARY:Food as Medicine: Cooking for Heart Health
DESCRIPTION:Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing.\n\n\nOne of the best things you can do for your health is learn to lower your risk for heart disease\, the leading cause of death for men\, women and Americans of most racial and ethnic groups. And the battle begins in the kitchen. What you eat can dramatically improve your health and decrease your chances of developing heart disease related illnesses\, including high blood pressure and high cholesterol. \nRather than focusing on what not to eat\, the Food as Medicine series\, a collaboration between the Winter Park Health Foundation and AdventHealth\, seeks to inspire you to learn to love new foods. Our chefs create recipes that are not only good for you\, they taste great\, too! \nIn this month’s Food as Medicine\, we’re focusing on Heart Health with Chef Collette Haw\, a classically trained Culinary Institute of America graduate with a passion for seasonal\, sustainable cooking\, and Toralben Patel\, MD\, a non-invasive cardiologist with the AdventHealth Cardiovascular Institute. As Chef Collette prepares recipes including Pomegranate & Kale Salad\, Ginger Garlic Salmon and Brown Rice & Almond Pilaf\, Dr. Patel will discuss simple\, everyday actions you can take to improve your heart health. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Collette and Dr. Patel during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for the following recipes: \nPomegranate & Kale Salad \nGinger Garlic Salmon \nBrown Rice & Almond Pilaf \nThis program is presented by Chef Collette Haw and is hosted by the Winter Park Health Foundation in collaboration with AdventHealth. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy  \nAbout Your Program Presenters  \nChef Collette Haw \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Haw approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. \nChef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Now a new mom\, Chef Haw is returning to her passion of recipe development for local businesses and organizations in Central Florida. \nDr. Toralben Patel \nToralben Patel\, MD\, MPH\, FACC\, RPVI\, FACP\, is a non-invasive cardiologist with AdventHealth Cardiovascular Institute who is board certified in echocardiography\, nuclear cardiology\, cardiac CT\, vascular ultrasound interpretation\, cardiovascular diseases and internal medicine. Dr. Patel has a special interest in women’s heart disease\, cardiac imaging and cardio-oncology\, and she practices evidence-based medicine with an emphasis on providing the highest quality care to her patients. After completing her internal medicine residency at Lankenau Medical Center in Wynnewood\, PA\, she undertook her fellowship training in cardiovascular diseases at The Wright Center for Graduate Medical Education\, where she served as Chief Fellow and was honored with the American Heart Association Women in Cardiology Trainee Award for Excellence. Dr. Patel also holds a Master of Public Health from Rutgers and is an active researcher and clinician. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques.
URL:https://yourhealthandwellbeing.org/event/food-as-medicine-cooking-for-heart-health/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/12/42b4365e7884f93551978108e3579eeb.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230125T180000
DTEND;TZID=America/New_York:20230125T193000
DTSTAMP:20250715T133208
CREATED:20221205T181110Z
LAST-MODIFIED:20230125T214641Z
UID:26575-1674669600-1674675000@yourhealthandwellbeing.org
SUMMARY:Cooking with Collette - Healthy Tailgate
DESCRIPTION:Before you cheer on your favorite team in the playoffs\, get inspiration for a healthy feast sure to please all the fans in your life.\n\n\nIt’s the most wonderful time of the year – football food season! Before you cheer on your favorite team in the playoffs\, get inspiration for a healthy feast sure to please all the fans in your life. As an added bonus: with food this good for you\, there’s no need to feel any guilt. \nJoin Chef Collette Haw\, a classically trained Culinary Institute of America graduate with a passion for seasonal\, sustainable cooking\, in the Nutrition Theatre for a tailgate party\, where you’ll learn how to make and sample the following recipes: Grilled Chicken Wings\, Mediterranean Turkey Burger\, Brazilian Steak House Skewers and Creamy White Bean Dip. \nThis program is presented by Chef Collette Haw and hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy. \nAbout the Program Presenter  \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Haw approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. \nChef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Now a new mom\, Chef Haw is returning to her passion of recipe development for local businesses and organizations in Central Florida.
URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-healthy-tailgate/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/12/599cc8b9b856ffe5434f36930f5e4674.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230118T180000
DTEND;TZID=America/New_York:20230118T193000
DTSTAMP:20250715T133208
CREATED:20221205T185755Z
LAST-MODIFIED:20221207T201130Z
UID:26590-1674064800-1674070200@yourhealthandwellbeing.org
SUMMARY:Cooking with Collette - Mediterranean Diet for the New Year
DESCRIPTION:Long touted by health experts\, the Mediterranean Diet is inspired by the cultures and cuisines of those who live near the Mediterranean Sea.\n\n\nBack by popular demand! Chef Collette Haw kicks off the new year with another offering from her popular Mediterranean Diet series. Long touted by health experts\, the Mediterranean Diet is inspired by the cultures and cuisines of those who live near the Mediterranean Sea\, including Greece\, Spain\, France and Italy. This diet highlights foods such as fish\, olive oil\, legumes\, whole grains\, fruit and vegetables. Learning to incorporate these fresh ingredients into your everyday diet can help you get started on the road to wellbeing in 2023.   \nIn this program\, Chef Collette\, a classically trained Culinary Institute of America graduate with a passion for seasonable\, sustainable cooking\, will demonstrate four recipes that celebrate the Mediterranean style of cooking: Shakshuka\, Mediterranea Quinoa Salad\, Brothy Gigante Beans and Pan Roasted White Fish.   \nThis program is presented by Chef Collette Haw and hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy. \nAbout the Program Presenter  \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Haw approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. \nChef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Now a new mom\, Chef Haw is returning to her passion of recipe development for local businesses and organizations in Central Florida.
URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-mediterranean-diet-for-the-new-year/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/12/7fde222110a653ffd426a1e30ae7dbf2.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230111T110000
DTEND;TZID=America/New_York:20230111T123000
DTSTAMP:20250715T133208
CREATED:20221209T160706Z
LAST-MODIFIED:20221214T193418Z
UID:26618-1673434800-1673440200@yourhealthandwellbeing.org
SUMMARY:Food as Medicine: Cooking to Prevent Cancer (Webinar)
DESCRIPTION:Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing.\n\n\nFood should be enjoyed\, savored and shared\, and it can be your best tool in the fight to prevent diseases. Join Allison Harrell\, Registered Dietitian and Certified Culinary Medicine Specialist in the kitchen where she will share what foods to add to your plate to help prevent cancer. She will discuss what to add to your routine so that it crowds out the food that does not support optimal health. During this culinary health session\, you will gain confidence in the kitchen and get to taste some of these delicious dishes that support your health. \nHarrell will be joined in the Center for Health & Wellbeing’s Nutrition Theatre by Anupama Saigal\, MD\, a fellowship trained breast surgical oncologist with AdventHealth. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or or use the Register button on the left side of this page to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Saigal during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for the following recipes: BBQ Tofu and Chickpea sandwiches; Superfood Slaw and a Refreshing Mocktail. \nThis program is presented by Allison Harrell and is hosted by the Winter Park Health Foundation in collaboration with AdventHealth. \nHow to join the Zoom Program:  \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nAbout Your Program Presenters  \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \n Anupama Sharma Saigal\, MD  \nAnupama Sharma Saigal\, MD is a fellowship trained breast surgical oncologist. She received her medical degree from the University of Maryland and went on to complete her surgical residency at the University of Pennsylvania. After becoming a board-certified general surgeon\, Dr. Saigal then went on to Columbia University and completed a fellowship in breast surgical oncology. Dr.Saigal started her career in New York as an Assistant Professor of Surgery at NYU Langone Medical Center and at Long Island Jewish Medical Center. \n About the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques.
URL:https://yourhealthandwellbeing.org/event/food-as-medicine-cooking-to-prevent-cancer-webinar/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/12/7ce7273c11ebd399803f171aa265d1e5.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230111T110000
DTEND;TZID=America/New_York:20230111T123000
DTSTAMP:20250715T133208
CREATED:20221209T154116Z
LAST-MODIFIED:20221214T192956Z
UID:26615-1673434800-1673440200@yourhealthandwellbeing.org
SUMMARY:Food as Medicine: Cooking to Prevent Cancer
DESCRIPTION:Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing.\n\n\nFood should be enjoyed\, savored and shared\, and it can be your best tool in the fight to prevent diseases. Join Allison Harrell\, Registered Dietitian and Certified Culinary Medicine Specialist in the kitchen where she will share what foods to add to your plate to help prevent cancer. She will discuss what to add to your routine so that it crowds out the food that does not support optimal health. During this culinary health session\, you will gain confidence in the kitchen and get to taste some of these delicious dishes that support your health. \nHarrell will be joined in the Center for Health & Wellbeing’s Nutrition Theatre by Anupama Saigal\, MD\, a fellowship trained breast surgical oncologist with AdventHealth. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Saigal during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for the following recipes: BBQ Tofu and Chickpea sandwiches; Superfood Slaw and a Refreshing Mocktail. \nThis program is presented by Allison Harrell and is hosted by the Winter Park Health Foundation in collaboration with AdventHealth. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nAbout Your Program Presenters  \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \n Anupama Sharma Saigal\, MD  \nAnupama Sharma Saigal\, MD is a fellowship trained breast surgical oncologist. She received her medical degree from the University of Maryland and went on to complete her surgical residency at the University of Pennsylvania. After becoming a board-certified general surgeon\, Dr. Saigal then went on to Columbia University and completed a fellowship in breast surgical oncology. Dr.Saigal started her career in New York as an Assistant Professor of Surgery at NYU Langone Medical Center and at Long Island Jewish Medical Center. \n About the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques.
URL:https://yourhealthandwellbeing.org/event/food-as-medicine-cooking-to-prevent-cancer/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/12/5715fd96f1b0d86f19de7195739fac50.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221214T180000
DTEND;TZID=America/New_York:20221214T193000
DTSTAMP:20250715T133208
CREATED:20220916T213619Z
LAST-MODIFIED:20220916T213754Z
UID:26230-1671040800-1671046200@yourhealthandwellbeing.org
SUMMARY:Cooking with Collette: Healthy Holiday Cookies
DESCRIPTION:Chef Collette Haw\, a classically trained chef with a passion for seasonal\, sustainable cooking\, will demonstrate four holiday cookie recipes.\n\n\n‘Tis the season for baking! Making and enjoying holiday cookies is a tradition celebrated year after year in so many of our houses. Icing\, sugar\, and sprinkles may abound\, but there are simple ways to “health-ify” your holiday cookies – no traditions lost or jolly Santa-like belly here. Chef Collette Haw\, a classically trained Culinary Institute of America graduate with a passion for seasonal\, sustainable cooking\, will demonstrate four holiday cookie recipes that feature a healthy approach to baking. \nThis is a demonstration-style cooking program\, so prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. While attending this program\, participants will receive a booklet for the following recipes: \n\nLinzer torte Cookies\nMexican Wedding Cookies\nThumbprint Cookies\nGingerbread Cookies\n\n  \nThis program is presented by Chef Collette Haw and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter  \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Haw approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. \nNow a new mom\, Chef Haw is returning to her passion of recipe development for local businesses and organizations in Central Florida. You will also find her a familiar face at the Center for Health & Wellbeing via her popular online series\, Small Bites with Chef Collette. \nCanceling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 24 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>>
URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-healthy-holiday-cookies/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/08ced8857c24c46fc0a165332756aaac.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221207T110000
DTEND;TZID=America/New_York:20221207T123000
DTSTAMP:20250715T133208
CREATED:20220916T212010Z
LAST-MODIFIED:20220916T212534Z
UID:26217-1670410800-1670416200@yourhealthandwellbeing.org
SUMMARY:Simple Sides for your Holiday Meals
DESCRIPTION:Learn how you can make new family favorite sides for your holiday meals which are loaded with plant phytonutrients and flavor.\n\n\nAllison Harrell\, Registered Dietitian and Culinary Medicine Specialist\, invites you into the CHWB Nutrition Theatre to show you how you can make simple sides for your holiday meals. These dishes are loaded with plant phytonutrients to support your health\, are loaded with flavor\, and are sure to become a family favorite! \nThis is a demonstration-style cooking program\, so prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. While attending this program\, participants will receive a booklet for the following recipes: \n\nSpiced Cauliflower\, Chickpea and Craisin Salad\nShaved Parsnip and Carrot Salad with Sage Vinaigrette\nBaba Ghanoush Dip with Pita Chips\nMaple Mustard Roasted Turnips\n\n  \nThis program is presented by Allison Harrell and is hosted by the Winter Park Health Foundation. \n About Your Program Presenter  \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nCanceling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 24 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>>
URL:https://yourhealthandwellbeing.org/event/simple-sides-for-your-holiday-meals/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:WPHF
ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/6b469fe89130639228ea5a07162809ba.jpg
ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
END:VEVENT
END:VCALENDAR