BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.14.0//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20231018T180000 DTEND;TZID=America/New_York:20231018T193000 DTSTAMP:20250715T150438 CREATED:20230912T153945Z LAST-MODIFIED:20230925T182203Z UID:27693-1697652000-1697657400@yourhealthandwellbeing.org SUMMARY:In the Kitchen with Katie: Whole Grains 3 Ways DESCRIPTION:Join Katie Farmand in the CHWB Nutrition Theatre as she makes and you sample 3 heart-healthy whole grain dishes.\n\n\nWhole grains are an important part of a healthy diet. Not only are they rich in fiber\, vitamins and minerals\, they can have tremendous impact on your health. A diet rich in whole grains can lower the risk of heart disease and diabetes and control cholesterol levels. \nThere are simple ways to make whole grains a staple in your everyday diet. \nIn this demonstration-style cooking program\, you will learn versatile uses for a big batch of heart-healthy whole grains. Work smarter\, not harder by cooking one pot of grains and using them in several different dishes throughout the week. You will explore a few whole grains and how to cook them\, as well as recipes to use them in. \nJoin cookbook author Katie Farmand in the CHWB Nutrition Theater to learn to make (and sample) the following dishes: Broccoli-Dill Whole-Grain Pilaf\, Whole-Grain Greek Salad\, and Whole Grain “risotto” with Tomato and Parmesan. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Katie Farmand and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nKatie Farmand is an avid home cook who aims to empower people to get comfortable in the kitchen. The former editor of Edible Orlando magazine\, she was a co-host of the web series Delicious Disney and served as emcee for the Festival Stage at the Epcot International Food & Wine Festival\, hosting chef cooking demonstrations and interactive workshops. She is the co-author of two cookbooks Field to Feast: Recipes Celebrating Florida Farmers\, Chefs & Artisans and Good Catch: Recipes Celebrating the Best of Florida’s Waters. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/in-the-kitchen-with-katie-whole-grains-3-ways/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/84c8486301218251df0cf25c78b3a548.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231019T100000 DTEND;TZID=America/New_York:20231019T110000 DTSTAMP:20250715T150438 CREATED:20230907T195139Z LAST-MODIFIED:20230918T161432Z UID:27631-1697709600-1697713200@yourhealthandwellbeing.org SUMMARY:Osteoporosis Prevention DESCRIPTION:Join Crosby Wellness Center’s KK Swanson to learn techniques and tools to build stronger bones and muscles to keep yourself healthy and safe\n\n\nOsteoporosis\, a condition in which bones become weaker\, affects millions of people every year. The good news is\, through diet and exercise\, it is possible to strengthen our bones! In Osteoporosis Prevention presented by Crosby Wellness Center’s KK Swanson\, you’ll learn techniques and tools to build stronger bones and muscles to keep yourself healthy and safe. \nThis program is presented by KK Swanson and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter:   \nKatelynn Swanson\, aka KK\, has been working in the fitness industry for over 12 years. After attending the University of Florida and earning both her bachelor’s and Master’s in exercise science\, KK worked with clients and companies all over New York City. She currently owns a personal training and nutrition business\, helping clients all over the US become healthier. KK specializes in strength training\, weight loss and nutrition education. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/osteoporosis-prevention-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/78f63f007f44c92d2a4b229600c82d5c.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231019T153000 DTEND;TZID=America/New_York:20231019T163000 DTSTAMP:20250715T150438 CREATED:20221206T150835Z LAST-MODIFIED:20240705T160118Z UID:27783-1697729400-1697733000@yourhealthandwellbeing.org SUMMARY:Stroke Support Group DESCRIPTION:The stroke support group meets once a month to provide support\, socialization and education to all stroke survivors\, family and caregivers with guidance from the AdventHealth Winter Park Inpatient Rehab team. RSVP by emailing inpatientrehabcflsupportgroups@adventhealth.com URL:https://yourhealthandwellbeing.org/event/stroke-support-group-2-2023-10-19/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/CHWB_0280-1-scaled.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231019T180000 DTEND;TZID=America/New_York:20231019T190000 DTSTAMP:20250715T150438 CREATED:20230907T195155Z LAST-MODIFIED:20230907T200251Z UID:27634-1697738400-1697742000@yourhealthandwellbeing.org SUMMARY:Healthy Boundaries: How to Reduce Stress and Improve Relationships DESCRIPTION:Join Licensed MHC Jill Hamilton Buss for Healthy Boundaries: How to Strengthen Yours to Reduce Stress and Improve Relationships.\n\n\nEveryone has a built-in alarm system that tells us when our boundaries are being or have been crossed. For example\, if someone gets near you physically\, you take a step back. But what about your emotional boundaries? If someone asks you to do something you’re not comfortable with\, does your alarm sound? Sometimes through conditioning including family or social pressures\, that alarm — which is like a muscle — can grow weak or faint. You may struggle to even hear it\, or not know how to respond. \nJoin Licensed Mental Health Counselor Jill Hamilton Buss for Healthy Boundaries: How to Strengthen Yours to Reduce Stress and Improve Relationships. In this workshop\, Jill will help you explore your boundaries and learn ways to strengthen them\, including how to handle chronic boundary crossers during the upcoming holidays – think well-meaning parents\, partners\, siblings or adult children. Like healthy physical boundaries\, healthy emotional boundaries can protect you. Join to learn more about the important role they play in keeping you healthy\, centered and safe. \nSpecial Instructions: Handouts provided\, but feel free to bring a journal or paper and a pen for note taking. \nThis program is presented by Jill Hamilton Buss and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nJill Hamilton Buss is a licensed mental health counselor who works with clients in a holistic way to create optimal wellbeing for mind and body. She offers traditional in-office psychotherapy\, life coaching and “Walk and Talk Therapy.” She previously served as the executive director of Healthy Central Florida\, an initiative to make our communities the healthiest in the nation. She holds master’s degrees from Rollins College and the University of Florida in Mental Health Counseling and Communications\, respectively\, and was named one of Winter Park’s Most Influential People in 2016. Learn more at jillhamiltonbuss.com. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/healthy-boundaries-how-to-reduce-stress-and-improve-relationships/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/dc50e18fe84d412ae6fc50a861160c75.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231020T110000 DTEND;TZID=America/New_York:20231020T123000 DTSTAMP:20250715T150438 CREATED:20230907T195210Z LAST-MODIFIED:20230925T182259Z UID:27637-1697799600-1697805000@yourhealthandwellbeing.org SUMMARY:Food as Medicine: Elevating Health with Soy: Your Path to Wellness DESCRIPTION:Join Dr. Amber Orman and Allison Harrell to learn how to enhance your wellbeing with soy-rich food such as tempeh tacos.\n\n\nStep into a world of health and vitality with Dr. Amber Orman\, Chief Wellness Officer of AdventHealth Medical Group\, and Registered Dietitian and Culinary Medicine Specialist Allison Harrell\, as they delve into the remarkable health benefits of incorporating soy into your diet. Uncover the nutritional benefits of soy as a potent protein source\, explore its role in promoting heart health\, and dispel misconceptions about its impact on hormones. This presentation will empower you with practical ways to enhance your wellbeing through soy-rich choices\, offering a clear roadmap to a healthier you. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Amber Orman during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for tempeh tacos and other recipes to be announced soon. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Allison Harrell and Dr. Amber Orman and is hosted by the Winter Park Health Foundation and AdventHealth. \nAbout the Presenter:   \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nAmber Orman\, MD\, DipABLM is a double board-certified radiation oncologist and lifestyle medicine specialist focusing on breast cancer treatment and prevention. She is the first ever Chief Wellness Officer (CWO) of AdventHealth Medical Group\, working to improve the wellbeing of her colleagues. She is also the co-founder of the HEAL (Healthy Eating and Active Lifestyle) program at AdventHealth in Orlando\, Florida. HEAL is an 8-week lifestyle medicine program designed to educate and inspire cancer patients to make positive changes to decrease cancer recurrence and improve overall healthspan. She collaborates with the American College of Lifestyle Medicine as a member of the Health Systems Council and also serves as the Chair of the Cancer Member Interest Group. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-elevating-health-with-soy-your-path-to-wellness/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/c2b87056f66167f42ede1aa78fdb8dcf.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231020T110000 DTEND;TZID=America/New_York:20231020T123000 DTSTAMP:20250715T150438 CREATED:20230907T195227Z LAST-MODIFIED:20230907T200627Z UID:27640-1697799600-1697805000@yourhealthandwellbeing.org SUMMARY:Food as Medicine: Elevating Health with Soy: Your Path to Wellness Webinar DESCRIPTION:Join Dr. Amber Orman and Allison Harrell to learn how to enhance your wellbeing with soy-rich food such as tempeh tacos.\n\n\nStep into a world of health and vitality with Dr. Amber Orman\, Chief Wellness Officer of AdventHealth Medical Group\, and Registered Dietitian and Culinary Medicine Specialist Allison Harrell\, as they delve into the remarkable health benefits of incorporating soy into your diet. Uncover the nutritional benefits of soy as a potent protein source\, explore its role in promoting heart health\, and dispel misconceptions about its impact on hormones. This presentation will empower you with practical ways to enhance your wellbeing through soy-rich choices\, offering a clear roadmap to a healthier you. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Amber Orman during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for tempeh tacos and other recipes to be announced soon. \nThis program is presented by Allison Harrell and Dr. Amber Orman and is hosted by the Winter Park Health Foundation and AdventHealth. \nAbout the Presenter:   \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nAmber Orman\, MD\, DipABLM is a double board-certified radiation oncologist and lifestyle medicine specialist focusing on breast cancer treatment and prevention. She is the first ever Chief Wellness Officer (CWO) of AdventHealth Medical Group\, working to improve the wellbeing of her colleagues. She is also the co-founder of the HEAL (Healthy Eating and Active Lifestyle) program at AdventHealth in Orlando\, Florida. HEAL is an 8-week lifestyle medicine program designed to educate and inspire cancer patients to make positive changes to decrease cancer recurrence and improve overall healthspan. She collaborates with the American College of Lifestyle Medicine as a member of the Health Systems Council and also serves as the Chair of the Cancer Member Interest Group. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-elevating-health-with-soy-your-path-to-wellness-2/ LOCATION:FL CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/b6d0702c157d76e62f525891c293ca42.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231023T103000 DTEND;TZID=America/New_York:20231023T120000 DTSTAMP:20250715T150438 CREATED:20230321T143325Z LAST-MODIFIED:20231220T143950Z UID:27774-1698057000-1698062400@yourhealthandwellbeing.org SUMMARY:AdventHealth Baby Bunch DESCRIPTION:Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old. URL:https://yourhealthandwellbeing.org/event/adventhealth-baby-bunch-2023-10-23/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231023T190000 DTEND;TZID=America/New_York:20231023T200000 DTSTAMP:20250715T150438 CREATED:20230911T144122Z LAST-MODIFIED:20230911T144901Z UID:27669-1698087600-1698091200@yourhealthandwellbeing.org SUMMARY:Crystal Bowl Sound Meditation for Community + Connection DESCRIPTION:Join Certified Meditation Instructor Camille Sacco for community + connection\, and to learn the basics of meditation.\n\n\nJoin Certified Meditation Instructor Camille Sacco for community + connection\, and to learn the basics of meditation and to experience a crystal bowl sound bath. \nPart meditation\, part listening exercise\, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound waves\, where you will enter a state of deep relaxation. Sound baths help facilitate shifts in our brainwaves by using entrainment. Entrainment synchronizes our brainwaves by providing a stable frequency which the brainwaves can attune to. By listening to the rhythm and frequencies of the crystal bowls\, we can downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative state) where profound learning\, healing and growth can occur. \nThis sound healing experience is designed to clear and release negative energy\, open your heart\, and promote a quieter state of mind. The harmonious sounds are created to support your body’s natural healing processes while you recline on blankets and pillows. After the session\, you’ll leave feeling mentally and physically rested\, ready to enjoy the peace and tranquility of a healthy mind\, body and spirit. \nSpecial Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Camille is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. Learn more at www.camillesacco.com. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/crystal-bowl-sound-meditation-for-community-connection-28/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/8b5a86edd1e10f4b9bc11198c0a12362.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231024T160000 DTEND;TZID=America/New_York:20231024T170000 DTSTAMP:20250715T150438 CREATED:20230911T154645Z LAST-MODIFIED:20230911T154831Z UID:27677-1698163200-1698166800@yourhealthandwellbeing.org SUMMARY:Stretching Basics DESCRIPTION:Join Crosby Wellness Center exercise instructor KK Swanson will teach you how to stretch the major muscle groups of the upper and lower body\n\n\nAdding daily stretches into your routine is an important key to improving flexibility and preventing injuries. In this class\, Crosby Wellness Center group exercise instructor KK Swanson will teach you how to stretch the major muscle groups of the upper and lower body. Plus\, she will help you focus on meditative and relaxing techniques to add calmness into your day. This class takes place on a yoga mat on the floor. Please bring your own mat and wear comfortable clothing. \nThis program is presented by KK Swanson and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter:   \nKatelynn Swanson\, aka KK\, has been working in the fitness industry for over 12 years. After attending the University of Florida and earning both her bachelor’s and Master’s in exercise science\, KK worked with clients and companies all over New York City. She currently owns a personal training and nutrition business\, helping clients all over the US become healthier. KK specializes in strength training\, weight loss and nutrition education. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/stretching-basics/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/f32d0270ccb2617f8f3426e53f7032c9.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231024T180000 DTEND;TZID=America/New_York:20231024T190000 DTSTAMP:20250715T150438 CREATED:20230908T175247Z LAST-MODIFIED:20230908T175608Z UID:27648-1698170400-1698174000@yourhealthandwellbeing.org SUMMARY:Tea Meditation DESCRIPTION:Join Julie Ward for a a tasting of three different herbal teas and a guide to notice where the energy moves in your body.\n\n\nTea\, with its centuries-old roots in Eastern medicine and cultural practices\, has long been considered a way to good health\, happiness\, and wisdom. Now\, modern western researchers are realizing tea’s role in managing mental and physical health – in addition to supporting lower stress and anxiety\, studies have even found that some teas may help with cancer\, heart disease\, and diabetes\, encourage weight loss\, and lower cholesterol. \nThis program focuses on learning to be in tune with what you feel in your body and following that intuition in the real world. You’ll taste a series of herbal teas designed to give you energy and relax the mind; then\, you’ll take a silent moment and get in touch with your body. During this hour\, program presenter Julie Ward\, a plant-based\, certified ACE health coach and international health speaker\, will lead you through a tasting of three different herbal teas and guide you to notice where the energy moves in your body. Attendees are encouraged to bring an open mind\, one ready to explore and connect with your body. \nIf you’ve attended Julie’s previous Tea Meditation programs\, she will be featuring different teas and lessons in this program\, so all are welcome! \nProgram notes: Please bring a yoga mat if you’d like to relax and sit on the floor. Otherwise\, chairs will be provided. Those on certain blood thinners and gastro medicines should consult with their physician prior to sampling certain herbal teas. If this includes you\, you can still attend but please alert the program presenter prior to the start of the session that you will need to avoid certain teas due to these medications. \nThis program is presented by Julie Ward and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter  \nJulie Ward invites audiences to approach health differently. Her presentations merge the power of plant-based nutrition\, the spirituality of food\, and her own relatable stories. As a 100% plant-based\, certified ACE health coach\, Julie’s passion for plants enlivens her presentations. Her wealth of firsthand experience makes her presentations personal and inspiring. As an international health speaker who overcame her own digestive issues and depression using food as medicine\, Julie gives hope to those facing chronic health challenges. Educating audiences and clients about how we can nurture our digestive systems stands at the forefront of her work. \nEmphasizing the interconnectedness of our health\, Julie challenges audiences to connect their mental\, physical and spiritual experiences. Her presentations provide participants with a foundation of understanding and knowledge that empowers listeners to make better health choices\, connect with their food\, boost energy\, and improve mental clarity. \nJulie holds a certificate in Plant–Based Nutrition from eCornell\, a Masters in Public Policy from USC and a B.S. in Mathematics from Spelman College. She is also a Plant-Based Chef\, certified ACE Health Coach\, and an herbalist. To learn more about Julie Ward\, please visit https://freshfoodalchemy.com/ \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/tea-meditation-9/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/0174961958ce3c78b3b93bfdc7148ac2.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231025T150000 DTEND;TZID=America/New_York:20231025T160000 DTSTAMP:20250715T150438 CREATED:20230911T153200Z LAST-MODIFIED:20230911T153245Z UID:27675-1698246000-1698249600@yourhealthandwellbeing.org SUMMARY:Tai Chi and Breath Work DESCRIPTION:Join Alan Zemel to learn the ancient practice of tai chi and breath work.\n\n\nLearn how to lower your blood pressure\, reduce your heart rate\, and increase cardiovascular circulation by taking as few as five modified breaths. Synchronize this with some gentle movement to increase your balance\, improve proprioception\, and increase lymphatic system circulation and you have the keys to better health and vitality. \nIn this science and skill-based practice-hour Alan Zemel will show you why Qigong (breath work) and Tai Chi (slow intentional movement) trigger the body’s relaxation and healing mechanisms. Through his presentation\, Mr. Zemel will show you the science behind these practices using anatomical illustrations and data from recent fMRI studies and quantitative research. Paramount to learning these ancient practices is understanding why they work from a science-oriented perspective. Much of what we have been taught about breathing is incorrect because the physiologic truth is counter-intuitive. In this hour you will learn a modified breathing technique and the methodology for linking it to some basic Tai Chi movements\, allowing you to discover why Tai Chi is often called “meditation in movement.” More importantly\, you will walk away with some skills which\, when used daily\, can change the quality of your life and how you live it. \nThis program is presented by Alan Zemel and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nAlan Zemel works with the Winter Park Health Foundation\, Center for Health and Wellbeing\, CanoHealth\, Westminster Retirement Community\, and the Veteran’s Administration. Through his company\, Veteran’s Health Pathways (www.veteranshealthpathways.com). Mr. Zemel teaches employees of the Veterans Administration (doctors\, acupuncturists\, massage therapists and others) and teaches them the skills necessary to help our nation’s veterans overcome post-traumatic stress\, lung damage from burn pits\, and traumatic brain injury among other ailments. Upon completion of each course and demonstration of proficiency\, students receive certifications to coach veterans. \nMr. Zemel is a Senior Teacher-Trainer with The Healer Within Foundation and the Institute of Integral Qigong and Tai Chi (IIQTC). Mr. Zemel is also a certified teacher with Dr. Paul Lam’s Tai Chi for Health Institute\, and a certified Senior Oxygen Advantage Functional Breathing Coach with the Oxygen Research Institute\, Ltd. Mr. Zemel has been engaged with holistic health care modalities for over 25 years. Mr. Zemel’s classes incorporate various breath and movement techniques that teach students how to take control of their own physiology to improve health\, vitality\, and overall wellbeing. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/tai-chi-and-breath-work-5/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/07/1cc0ff8e073ba25756a60235b569d2de.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231025T180000 DTEND;TZID=America/New_York:20231025T193000 DTSTAMP:20250715T150438 CREATED:20230912T170849Z LAST-MODIFIED:20230925T182328Z UID:27696-1698256800-1698262200@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Mediterranean Diet: Fall Favorites DESCRIPTION:Join Chef Collette Haw in the CHWB Nutrition Theatre to learn how to make and try three fall favorite Mediterranean dishes.\n\n\nThe Mediterranean diet has become a top diet followed by people all over the world for its health benefits and delicious options. Not only can it help you maintain a healthy weight\, the Mediterranean way of eating is linked to a reduced risk of heart disease and lower incidence of depression\, according to numerous studies. \nChef Collete Haw is back with another of her popular Mediterranean Diet cooking programs to celebrate fall favorites. Join Chef Collette\, a classically trained Culinary Institute of America graduate with a passion for seasonal\, sustainable cooking\, in the CHWB Nutrition Theatre where you’ll learn how to make and sample the following recipes: Sweet Potato & Kale Salad; Vegetarian Pumpkin Carbonara and Orange Olive Oil Cake. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Collette Haw and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nChef Collette Keller is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Collette approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Collette spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Collette is now focusing on nutritionally dense meals for postpartum mothers at The Hale Kitchen. As a new mom herself she found her calling in helping nourish mothers in their most vulnerable time of healing. Learn more at thehalekitchen.com. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-mediterranean-diet-fall-favorites/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/8cc032f7aad1fdc4c218fa1e7aba15f5.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231026T130000 DTEND;TZID=America/New_York:20231026T140000 DTSTAMP:20250715T150438 CREATED:20230911T152203Z LAST-MODIFIED:20230911T152449Z UID:27672-1698325200-1698328800@yourhealthandwellbeing.org SUMMARY:Music for a Joyful Life DESCRIPTION:Join Central Florida Vocal Arts Executive Director Theresa Smith-Levin as we explore the role that music can play in creating a joyful life.\n\n\nJoin life-long Winter Park resident and Central Florida Vocal Arts Executive Director Theresa Smith-Levin as we explore the role that music can play in creating a joyful life for EVERYONE. No previous musical experience is needed. \nFollowing an introductory program on August 24\, the classes will be held biweekly beginning in September. You are welcome to stop in for just one class or each time we meet. Classes will explore music-making\, listening and understanding. Some of the lesson plans include: \nRaise Your Voice \nHave you ever watched a child sing and dance with reckless abandon? When was the last time you used your voice so freely? In this class\, we will explore our own sound and reflect on what parts of our life keep our creativity inhibited. Through reflection\, inspiration and experiential music-making\, we will grow to understand why singing and music might feel intimidating\, while working together to begin our own musical journey\, free of self-judgement. \nFrom Vision to Voice \nArt inspires. Art can change lives. This class will begin with visioning our most creative\, most joyful life\, drawing inspiration through song. Much like affirmations\, we will use song as a catalyst for growth and positive change. \nMake A Joyful Noise \nA creative mind is a healthy mind. Music-making challenges our brains to develop new ways of thinking and neuro-plasticity. In a group setting\, we will discover our own unique vocal sound and how by embracing our unique voice\, we find self-acceptance and deep joy. \nThis program is presented by Theresa Smith-Levin and teaching artists from Central Florida Vocal Arts and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nTheresa Smith-Levin is the founder and Executive Director of Central Florida Vocal Arts and its sister company\, Opera del Sol\, whose mission is to create a better Central Florida community through the arts. She is an alumnae of the American Express Women in Music Leadership\, Athena NextGen Leadership and Leadership Winter Park\, Class 29. She currently serves on the LWP Alumni Council\, Park Avenue District Executive Board\, the National Association of Teachers of Singing\, the Arts and Culture Alliance of Winter Park and the Woman’s Club of Winter Park. \nShe was also named one of Orlando Family Magazine’s Superwomen of 2022. \nMost recently\, Theresa was recognized as one of 2023 Winter Park Magazine’s Most Influential and as a finalist for Inspirational Deeva of the Year by Women on the Rise International. She is a sought after producer\, performer\, director and music director. With her husband Brent\, Theresa is proud parent to Bodhi (5) and Beckham (3)\, who are her greatest inspiration! \nCentral Florida Vocal Arts is a non-profit music advocacy organization dedicated to providing the highest quality training to young artists\, while also providing performance opportunities to currently emerging artists of all ages. We are creating a continuing life cycle for the vocal arts in Central Florida through a three-step model. The first step\, Education and Training\, introduces young artists to the arts. Through our educational initiatives\, we develop students’ talent\, passion\, and confidence. Next\, our Mainstage Productions provide a transition period for students ages 8-18 and pre-professional adults to emerge on stage alongside local professional artists. Our life cycle culminates with Opera del Sol\, offering innovative productions in unexpected places and challenging perceptions of who the operatic performer and audience members are and what defines the genre as a whole. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/music-for-a-joyful-life-5/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/0b1afcd20188a4311048c0798b16478f.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231030T103000 DTEND;TZID=America/New_York:20231030T120000 DTSTAMP:20250715T150438 CREATED:20230321T143325Z LAST-MODIFIED:20231220T143951Z UID:27775-1698661800-1698667200@yourhealthandwellbeing.org SUMMARY:AdventHealth Baby Bunch DESCRIPTION:Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old. URL:https://yourhealthandwellbeing.org/event/adventhealth-baby-bunch-2023-10-30/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231031T120000 DTEND;TZID=America/New_York:20231031T130000 DTSTAMP:20250715T150438 CREATED:20230908T175322Z LAST-MODIFIED:20230908T175803Z UID:27654-1698753600-1698757200@yourhealthandwellbeing.org SUMMARY:Artists’ Series: “Dracula” Lunch and Learn DESCRIPTION:Celebrate Halloween with the stars from CFVA’s production of the musical “Dracula” as they share spooky songs and their artistic journeys.\n\n\nJoin us for our brand-new Artists’ Series\, presented by Central Florida Vocal Arts. Each month this fall\, you’ll enjoy a lunchtime performance from some of Central Florida’s top musicians and have the opportunity to learn about their process and passion. Bring your own lunch from home or pick up something from Nourish Coffee Bar + Kitchen on the way in. \nCelebrate Halloween with the stars from Central Florida Vocal Arts’ production of the musical “Dracula” as they share spooky songs and their own personal artistic journeys. \nThis program is presented by Central Florida Vocal Arts and is hosted by the Winter Park Health Foundation. \n About the Presenter:   \nCentral Florida Vocal Arts is a non-profit music advocacy organization dedicated to providing the highest quality training to young artists\, while also providing performance opportunities to currently emerging artists of all ages. We are creating a continuing life cycle for the vocal arts in Central Florida through a three-step model. The first step\, Education and Training\, introduces young artists to the arts. Through our educational initiatives\, we develop students’ talent\, passion\, and confidence. Next\, our Mainstage Productions provide a transition period for students ages 8-18 and pre-professional adults to emerge on stage alongside local professional artists. Our life cycle culminates with Opera del Sol\, offering innovative productions in unexpected places and challenging perceptions of who the operatic performer and audience members are and what defines the genre as a whole. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/artists-series-dracula-lunch-and-learn/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/ece6a1080c695cda76e3c50c7606eb38.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231031T130000 DTEND;TZID=America/New_York:20231031T140000 DTSTAMP:20250715T150438 CREATED:20230908T175336Z LAST-MODIFIED:20230908T175855Z UID:27657-1698757200-1698760800@yourhealthandwellbeing.org SUMMARY:Halloween Dance Party DESCRIPTION:Join Crosby Wellness Center dance instructor Jill Zaslevsky for a fun and spooky dance party.\n\n\nSpend your Halloween boo-gieing down with us. This class is all treats\, with a few dance tricks thrown in for good measure! \nJoin Crosby Wellness Center dance instructor Jill Zaslevsky for a fun and spooky dance party. You will learn the steps to all your favorite Halloween dances\, such as “Thriller” and dance along to some of the most beloved spooky Halloween songs like “Monster Mash” and “Ghostbusters.” \nCostumes are encouraged (but not mandatory). Just make sure you’re dressed to get down and mash! \nThis program is presented by Jill Zaslevsky and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter:   \nJill Zaslevsky has been in the fitness business for 25+ years with group exercise being her passion. She teaches a wide variety of classes\, such as Aqua fitness\, cycling\, strength training\, and dance aerobics. For fun\, she enjoys outdoor adventures\, such as hiking and kayaking. She also enjoys spending her free time as a furniture artist\, which includes furniture restoration and furniture transformation. \nRegistration Note:\n \n  \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/halloween-dance-party/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/db2bff795f42a230a25118d8f804d473.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231101T130000 DTEND;TZID=America/New_York:20231101T140000 DTSTAMP:20250715T150438 CREATED:20230915T194703Z LAST-MODIFIED:20230915T195020Z UID:27713-1698843600-1698847200@yourhealthandwellbeing.org SUMMARY:Florida's Fabulous Trees DESCRIPTION:In this class\, led by the gardening experts at Fleet Farming\, you’ll dive into all things Florida trees.\n\n\nConsider us biased\, but Florida has some of the most beautiful trees in the world. From majestic and sprawling live oaks to our various palms to the flowering tabebuia trees that herald in spring each year\, there are so many trees to love in the Sunshine State. Florida’s trees provide shade from the harsh summer sun and a pantry full of fresh produce. \nIn this class\, led by the gardening experts at Fleet Farming\, you’ll dive into all things Florida trees. This class will cover the planting\, maintenance and care of different types of Florida native and edible trees\, as well as the rich and fascinating history of these trees in Florida. \nThis program is presented by Fleet Farming and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nFleet Farming is a non-profit urban agriculture program of IDEAS For Us that transforms the average American lawn into a bio-verse\, productive micro farms and edible gardens. Our mission is to empower all generations to grow food to increase local food accessibility. Our vision is to create localized food systems that bring communities together towards a healthier\, more connected world in harmony with people and planet. We accomplish this by converting underutilized lawn space into productive localized edible gardens or micro farms. Our program works to provide edible landscaping to schools\, community centers and affordable housing units. We also serve businesses and individuals through our community farming initiative and Edible Landscapes garden installation service. Together\, we are changing the cycle of food. Learn more about Fleet Farming at www.FleetFarming.org. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/floridas-fabulous-trees/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/dc2a194c1b9cbdbb0f4145f8d1d67f48.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231101T130000 DTEND;TZID=America/New_York:20231101T150000 DTSTAMP:20250715T150438 CREATED:20230915T194726Z LAST-MODIFIED:20230915T195125Z UID:27716-1698843600-1698850800@yourhealthandwellbeing.org SUMMARY:Exercise Your Creativity DESCRIPTION:Each month\, we invite you to Exercise Your Creativity in our free-flowing creative “happy hour.”\n\n\nWhen was the last time you picked up a colored pencil or paintbrush? Did you know engaging in small acts of creativity in everyday life increases your overall wellbeing? If you’ve often said\, “I’m not creative!” this is the opportunity for you to roll up your sleeves and tap into that long-dormant side of your brain. Each month\, we invite you to Exercise Your Creativity in our free-flowing creative “happy hour.” There are no rules\, no specific plans to follow\, and coloring outside the lines is encouraged! The Center for Health & Wellbeing will provide art supplies\, a facilitator to introduce you to the tools of your crafts\, and a safe space to get creative. Attendance is free; advanced registrations are encouraged but drop-ins are welcome. This program is open to budding artists of all ages. \nA rotating roster of artists will facilitate this monthly series and it is hosted by the Winter Park Health Foundation. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/exercise-your-creativity-9/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/41e5381a21114045caa581b4fcad9d62.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231101T150000 DTEND;TZID=America/New_York:20231101T200000 DTSTAMP:20250715T150438 CREATED:20221215T162358Z LAST-MODIFIED:20231018T181103Z UID:27566-1698850800-1698868800@yourhealthandwellbeing.org SUMMARY:CHWB Commons Co-Op: Holiday Gifts DESCRIPTION:Visit the Center for Health & Wellbeing’s Commons Co-Op and shop over 30 specially curated local vendors and makers selling food goods\, plants\, self-care products\, clothing\, jewelry and other items that make the perfect Holiday gifts!\n\n\n\nSneak Peek at a few of our November and December Vendors:\n Carol Crafts\, Who Knew selling customized tumblers\, ornaments\, and other items.\n True Amor The Love Gift Boutique Selling floral gifts.\n For the Birds selling bird houses and charcuterie boards.\n Black Bee Honey selling honey and bee products.\n Cm Bakari LLC selling homemade sourdough bread and made-to-order pizza.\n Jolie Renovee selling seasonal home decor.\n💎 Barro Flora selling polymer clay earrings and jewelry.\n Watercolor Paintings by Michele.\n Bahaari selling hand bags and accessories.\n Get Spiked Greens selling microgreens and other herbs and food products.\n Handcrafted Ceramics US LLC selling tea pots\, mugs\, vases\, and other ceramics.\n Audere selling natural self-care products.\n\n\n\nNo pre-registration required. URL:https://yourhealthandwellbeing.org/event/chwb-commons-co-op-2023-11-01/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/12/Commons_Co-Op_Event_Listing_2000X1000-2.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231101T184500 DTEND;TZID=America/New_York:20231101T200000 DTSTAMP:20250715T150438 CREATED:20231019T170447Z LAST-MODIFIED:20231019T170719Z UID:27897-1698864300-1698868800@yourhealthandwellbeing.org SUMMARY:Environmental Policies DESCRIPTION:Join us for an insightful event delving into key environmental policies in Central Florida.\n\n\nJoin us for an insightful event delving into key environmental policies in Central Florida. We’ll explore crucial topics such as the Right To Clean Water\, Hunting for Population Control\, and Save Split Oak. Lee Perry\, a local climate activist\, and other guests will unpack the impact of these issues on upcoming legislation and brainstorm ways to safeguard our environment. Your participation can make a difference! \nAfter the presentation\, share your thoughts in this IDEAS for Us working group conversation\, dedicated to solving important environmental issues with localized action. \nThis program is presented by IDEAS Hive and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nAbout the Presenting Organization: \nIDEAS For Us brings in experts on environmental topics and allows them to educate our audience\, equipping them with the knowledge they need to make innovative solutions to climate change. They then engage the audience in a conversation about how to solve these issues with localized action. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/environmental-policies/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/10/61e022dd60187817585272b14e0de566.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231102T110000 DTEND;TZID=America/New_York:20231102T120000 DTSTAMP:20250715T150438 CREATED:20230915T194744Z LAST-MODIFIED:20230915T195234Z UID:27719-1698922800-1698926400@yourhealthandwellbeing.org SUMMARY:Yoga Basics DESCRIPTION:Join Crosby Wellness Center yoga instructor Becca Schmidt for a working presentation where you’ll learn 10 basic poses for yoga.\n\n\nCurious about the benefits of yoga? People of all life stages and ages come to yoga for balance\, agility\, flexibility and to learn mindfulness. Join Crosby Wellness Center yoga instructor Becca Schmidt\, E-RYT 500\, for a working presentation where you’ll learn 10 basic poses and a new appreciation for yoga! \nProgram note: please come dressed in comfortable clothing and bring your own yoga mat. \nThis program is presented by Becca Schmidt and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter:   \nBecca Schmidt has been teaching yoga and yoga fitness for 18 years. Her certifications include Yoga Therapy for Seniors\, Prenatal Yoga\, Hands on Assist\, Yoga for Dance and more. She holds the experience level accreditation to teach other yoga teachers. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/yoga-basics/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/d468264b92bcaceb09e71f99fa4790e9.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231102T140000 DTEND;TZID=America/New_York:20231102T153000 DTSTAMP:20250715T150438 CREATED:20221206T152036Z LAST-MODIFIED:20240705T160250Z UID:28375-1698933600-1698939000@yourhealthandwellbeing.org SUMMARY:Dementia Caregiver Connection DESCRIPTION:When it comes to caregiving\, knowledge is power. Don’t miss your opportunity to gain insight on topics every caregiver should know. This program will cover the topic of long-distance caregiving. Walk-ins welcome. Limited respite available during programs. Must pre-register for respite care 407-236-9997. URL:https://yourhealthandwellbeing.org/event/dementia-caregiver-connection-3-2023-11-02/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/05/ca908973de4f6981d76bb488c9b65a82.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231102T180000 DTEND;TZID=America/New_York:20231102T200000 DTSTAMP:20250715T150438 CREATED:20230321T142939Z LAST-MODIFIED:20240705T160007Z UID:27794-1698948000-1698955200@yourhealthandwellbeing.org SUMMARY:Infant/Child CPR DESCRIPTION:You’ve covered all the basics about caring for baby. Now\, learn how to save your baby’s life should she suddenly stop breathing\, experience cardiac arrest or begin choking. This class\, led by a certified instructor\, will teach you how to handle these emergencies. Register at AdventHealthforwomen.com. $45 URL:https://yourhealthandwellbeing.org/event/infant-child-cpr-3-2023-11-02/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231106T103000 DTEND;TZID=America/New_York:20231106T120000 DTSTAMP:20250715T150438 CREATED:20230321T143325Z LAST-MODIFIED:20231220T143951Z UID:27776-1699266600-1699272000@yourhealthandwellbeing.org SUMMARY:AdventHealth Baby Bunch DESCRIPTION:Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old. URL:https://yourhealthandwellbeing.org/event/adventhealth-baby-bunch-2023-11-06/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231106T110000 DTEND;TZID=America/New_York:20231106T120000 DTSTAMP:20250715T150438 CREATED:20230915T194758Z LAST-MODIFIED:20230915T195342Z UID:27722-1699268400-1699272000@yourhealthandwellbeing.org SUMMARY:Gratitude Vision Boards DESCRIPTION:Join CFCA teaching artist Chris Hicks to create a gratitude vision board that will represent the things that means the most to you.\n\n\nEnd the year on a positive\, grateful note with a spin on the classic vision board workshop. \nIn this workshop\, Chris Hicks\, a teaching artist with Central Florida Community Arts\, will guide you through creating a visual representation of the things that mean the most to you\, through quotes\, questions\, and art. You are encouraged to bring photos and memories from this year that you would like to include in your board. \nThis program is presented by Chris Hicks and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nChris Hicks relocated to Orlando from the Chicago area\, where she headed up a highly recognized high school theatre program and taught Honors and Advanced Placement English classes. Chris has a bachelor’s degree in Speech/ Theatre from Northern Illinois University and a master’s degree in Teaching from National Louis University. Chris’ involvement with CFCArts includes teaching the Narrators! class as well as creative writing and acting workshops throughout the community. In her spare time\, she enjoys costuming and performing with theaters\, most notably as Ethyl in “On Golden Pond” and Mae Peterson in “Bye Bye Birdie\,” where she was recognized by the Orlando Sentinel as one of Orlando Theatre’s Best of 2019 Performers. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/gratitude-vision-boards/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/a71759ad1f70eebfb31140c8b5c578b7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231106T110000 DTEND;TZID=America/New_York:20231106T123000 DTSTAMP:20250715T150438 CREATED:20230926T134443Z LAST-MODIFIED:20230926T134710Z UID:27847-1699268400-1699273800@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: My Favorite Soups DESCRIPTION:Join Chef Collette Haw in the CHWB Nutrition Theatre as she makes some flavorful soups including Creamy Mushroom & Tuscan White Bean & Kale.\n\n\nWe may not get sweater weather in Florida for some time to come still\, but autumn is officially under way. For Chef Collette Haw that means one thing – it’s soup season! \nAs the temperatures begin to dip and the days get shorter\, few things are better in the evenings than a cozy bowl of soup for dinner. Now’s the time to match your harvest hues with healthy\, fall recipes you and your family can enjoy. \nIn this program\, Chef Collette\, a classically trained chef with a passion for seasonal cooking\, will be preparing (and you’ll be sampling) some of her favorite soups\, including: Tuscan White Bean & Kale\, Spiced Creamy Butternut Soup with Savory Granola\, and Creamy Mushroom. \nThese hearty\, flavorful soups are guaranteed to keep you and your family warm and well-fed this fall. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Chef Collette Haw and is hosted by the Winter Park Health Foundation. \nAbout the Presenter: \nChef Collette Keller is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Collette approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Collette spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Collette is now focusing on nutritionally dense meals for postpartum mothers at The Hale Kitchen. As a new mom herself she found her calling in helping nourish mothers in their most vulnerable time of healing. Learn more at thehalekitchen.com. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-my-favorite-soups/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/a26ca4a54ea495ea7d7a3b8004131233.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231106T190000 DTEND;TZID=America/New_York:20231106T200000 DTSTAMP:20250715T150438 CREATED:20230915T194817Z LAST-MODIFIED:20230915T195503Z UID:27725-1699297200-1699300800@yourhealthandwellbeing.org SUMMARY:Crystal Bowl Sound Meditation for Community + Connection DESCRIPTION:Join Certified Meditation Instructor Camille Sacco for community + connection\, and to learn the basics of meditation.\n\n\nJoin Certified Meditation Instructor Camille Sacco for community + connection\, and to learn the basics of meditation and to experience a crystal bowl sound bath. \nPart meditation\, part listening exercise\, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound waves\, where you will enter a state of deep relaxation. Sound baths help facilitate shifts in our brainwaves by using entrainment. Entrainment synchronizes our brainwaves by providing a stable frequency which the brainwaves can attune to. By listening to the rhythm and frequencies of the crystal bowls\, we can downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative state) where profound learning\, healing and growth can occur. \nThis sound healing experience is designed to clear and release negative energy\, open your heart\, and promote a quieter state of mind. The harmonious sounds are created to support your body’s natural healing processes while you recline on blankets and pillows. After the session\, you’ll leave feeling mentally and physically rested\, ready to enjoy the peace and tranquility of a healthy mind\, body and spirit. \nSpecial Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Camille is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. Learn more at www.camillesacco.com. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/crystal-bowl-sound-meditation-for-community-connection-29/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/544b3210ffae941c9645c63a24e9dac8.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231107T100000 DTEND;TZID=America/New_York:20231107T113000 DTSTAMP:20250715T150438 CREATED:20221206T152036Z LAST-MODIFIED:20240705T160250Z UID:27752-1699351200-1699356600@yourhealthandwellbeing.org SUMMARY:Dementia Caregiver Connection DESCRIPTION:When it comes to caregiving\, knowledge is power. Don’t miss your opportunity to gain insight on topics every caregiver should know. This program will cover the topic of long-distance caregiving. Walk-ins welcome. Limited respite available during programs. Must pre-register for respite care 407-236-9997. URL:https://yourhealthandwellbeing.org/event/dementia-caregiver-connection-3-2023-11-07/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/05/ca908973de4f6981d76bb488c9b65a82.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231107T120000 DTEND;TZID=America/New_York:20231107T130000 DTSTAMP:20250715T150438 CREATED:20230918T205531Z LAST-MODIFIED:20230918T205733Z UID:27734-1699358400-1699362000@yourhealthandwellbeing.org SUMMARY:Artists' Series: Violinist Lunch and Learn DESCRIPTION:Join us for our brand-new Artists’ Series\, presented by Central Florida Vocal Arts.\n\n\nJoin us for our brand-new Artists’ Series\, presented by Central Florida Vocal Arts. Each month this fall\, you’ll enjoy a lunchtime performance from some of Central Florida’s top musicians and have the opportunity to learn about their process and passion. Bring your own lunch from home or pick up something from Nourish Coffee Bar + Kitchen on the way in. \nIn November\, we are thrilled to welcome celebrated violinist Jaquay Pearce\, who will share a selection of inspiring musical numbers spanning genres\, while taking you on a journey from strings classroom to international performer. \nThis program is presented by Central Florida Vocal Arts and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nJaquay (juh-kway) Pearce was first introduced to the violin at age 7 as a student in the Orange County Public Schools’ strings program. Jaquay attended Winter Park High School and was a member of their Park Philharmonic Orchestra. In 2006\, she performed with this orchestra at the prestigious Midwest Clinic in Chicago\, Illinois. \nJaquay attended the University of Central Florida (UCF) where she participated in several master classes and performed with a variety of musicians and ensembles throughout Central Florida. \nJaquay later auditioned and became a member of the Central Florida Community Arts Orchestra. She was Concertmaster for their production of “Guys & Dolls\,” and First Violin for their production of “Beauty & the Beast with the Orlando Ballet\,” along with several other productions. In 2017\, Jaquay auditioned and became a member of the coveted Encore! Orchestra as First Violin\, and currently performs in productions. \nJaquay auditioned and became a member of the string quartet Violectric\, Fretless Rock and Strings Etc. in January 2017. Jaquay and ensemble has opened for acts such as Josh Groban and Joan Jett\, and has collaborated/performed with charities such as Make A Wish Foundation\, The Florida Hospital Gala and One Pulse Foundation (Pulse Nightclub affiliation). Jaquay is also a private violin teacher and performs for several artists throughout the area. \nJaquay loves to play classical\, modern and film score pieces. In her spare time\, Jaquay enjoys attending anything within performing arts\, and has an immense love for all things Motown. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/artists-series-violinist-lunch-and-learn/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/e9fc9433c2cc3363a2bfaf5d119adee0.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231107T150000 DTEND;TZID=America/New_York:20231107T160000 DTSTAMP:20250715T150438 CREATED:20230918T205515Z LAST-MODIFIED:20230918T205842Z UID:27731-1699369200-1699372800@yourhealthandwellbeing.org SUMMARY:Introduction to Barre Fitness DESCRIPTION:Join Crosby Wellness Center group exercise instructor Tracy Foust to learn the basics of Barre.\n\n\nBarre is a fitness class that is part strength training\, Pilates\, Ballet and Balance training. Barre workouts target multiple muscle groups with small\, isometric exercises. What does this mean? It helps you build lean muscle with tiny incremental movements. Pulsing\, squeezing\, and tucking just a few inches can make you feel like you’re shaking like a bowl of gelatin dessert! Yet\, these small movements have the potential to tone your entire body. Barre classes are also a great and safe way to work out while keeping joints safe\, increasing core strength and balance. No wonder people are addicted to barre! In this program\, led by Crosby Wellness Center group exercise instructor Tracy Foust\, come learn the basics of Barre and feel more confidence to start incorporating it in your wellbeing journey. \nProgram Notes: Please come dressed in comfortable fitness attire and bring your own exercise mat. We also recommend bringing a water bottle that can be refilled in our refillable water station. \nThis program is presented by Tracy Foust and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter:   \nTracy Foust has been working in the fitness industry for more than 23 years. She is certified in Spin\, Barre\, Aqua\, TRX\, Older Adult strength training and is a NASM certified personal trainer. She’s a former high school teacher and coach who opened her own business personal training business and leads personal and group fitness programs. She did her graduate studies in Psychology and Counseling and has a strong belief that our mental and physical heath are connected. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/introduction-to-barre-fitness-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/01eb642f5c6048eae1fb3d61c00f77ae.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR