BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.14.0//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20241219T153000 DTEND;TZID=America/New_York:20241219T163000 DTSTAMP:20250715T084750 CREATED:20221206T150835Z LAST-MODIFIED:20221206T150835Z UID:28903-1734622200-1734625800@yourhealthandwellbeing.org SUMMARY:Stroke Support Group DESCRIPTION:The stroke support group meets once a month to provide support\, socialization and education to all stroke survivors\, family and caregivers with guidance from the AdventHealth Winter Park Inpatient Rehab team. RSVP by emailing inpatientrehabcflsupportgroups@adventhealth.com URL:https://yourhealthandwellbeing.org/event/stroke-support-group-2-2024-12-19/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/CHWB_0280-1-scaled.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241217T140000 DTEND;TZID=America/New_York:20241217T150000 DTSTAMP:20250715T084750 CREATED:20221206T143123Z LAST-MODIFIED:20221206T143123Z UID:28887-1734444000-1734447600@yourhealthandwellbeing.org SUMMARY:Movement as Medicine Dance Class DESCRIPTION:This class incorporates dance and creative movement to address balance\, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered twice a month in person. Please join us! Email to register: \nORL.Parkinson@adventhealth.com URL:https://yourhealthandwellbeing.org/event/movement-as-medicine-dance-class-2-2024-12-17/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/CHWB_0280-1-scaled.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241217T080000 DTEND;TZID=America/New_York:20241217T163000 DTSTAMP:20250715T084750 CREATED:20221206T150424Z LAST-MODIFIED:20221206T150424Z UID:28875-1734422400-1734453000@yourhealthandwellbeing.org SUMMARY:Bloodmobile DESCRIPTION:AdventHealth’s new bloodmobile will give patients greater access to donated blood products when they need it most. All donations help AdventHealth patients locally. Visit AdventHealthBloodCenter.com to learn more about eligibility requirements. No appointment needed. For more information\, call 407-599-6006. URL:https://yourhealthandwellbeing.org/event/bloodmobile-2-2024-12-17/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/Bloodmobile-Exterior-2000.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241216T190000 DTEND;TZID=America/New_York:20241216T200000 DTSTAMP:20250715T084750 CREATED:20241018T193801Z LAST-MODIFIED:20241018T194901Z UID:29324-1734375600-1734379200@yourhealthandwellbeing.org SUMMARY:Crystal Bowl Sound Meditation for Community + Connection DESCRIPTION:Join Certified Meditation Instructor Camille Sacco for community + connection\, and to learn the basics of meditation and to experience a crystal bowl sound bath. \nPart meditation\, part listening exercise\, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound waves\, where you will enter a state of deep relaxation. Sound baths help facilitate shifts in our brainwaves by using entrainment. Entrainment synchronizes our brainwaves by providing a stable frequency which the brainwaves can attune to. By listening to the rhythm and frequencies of the crystal bowls\, we can downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative state) where profound learning\, healing and growth can occur. \nThis sound healing experience is designed to clear and release negative energy\, open your heart\, and promote a quieter state of mind. The harmonious sounds are created to support your body’s natural healing processes while you recline on blankets and pillows. After the session\, you’ll leave feeling mentally and physically rested\, ready to enjoy the peace and tranquility of a healthy mind\, body and spirit. \nSpecial Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nSpecial note: Beginning in 2024\, we will be charging a small fee for some of Camille’s meditation classes. The first session of each month will remain free\, so please use that as an opportunity to introduce friends to the practice of mindfulness and meditation. Space is limited so please reserve your spot for the free community class each month; and if you book a spot and can no longer attend\, please cancel your reservation to allow someone from our wait list to share in this experience. \nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Camille is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. Learn more at www.camillesacco.com. URL:https://yourhealthandwellbeing.org/event/crystal-bowl-sound-meditation-for-community-connection-64/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/10/6f72b022b7e38c4eedc68ee62db2ae04.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241216T110000 DTEND;TZID=America/New_York:20241216T120000 DTSTAMP:20250715T084750 CREATED:20241021T182412Z LAST-MODIFIED:20241021T182909Z UID:29346-1734346800-1734350400@yourhealthandwellbeing.org SUMMARY:Food and Fit for the Holidays DESCRIPTION:It is possible to still enjoy the holiday season without sacrificing your health and wellbeing goals. Food and Fit for the Holidays is a class designed to teach you about the building blocks of nutrition and the importance of carbohydrates\, fats\, and proteins. Plus\, you’ll learn about the major muscle groups of the human body and exercises for each. \nCrosby Wellness Center group exercise instructor Katelynn Swanson will discuss how nutrition and fitness work together to benefit your body. In this program\, you will learn to leverage home recipes and workouts to become healthier while discovering useful tips to navigate the holidays in a healthy way. \nThis program is presented by KK Swanson and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter:    \nKatelynn Swanson\, aka KK\, has been working in the fitness industry for over 12 years. After attending the University of Florida and earning both her bachelor’s and Master’s in exercise science\, KK worked with clients and companies all over New York City. She currently owns a personal training and nutrition business\, helping clients all over the US become healthier. KK specializes in strength training\, weight loss and nutrition education. URL:https://yourhealthandwellbeing.org/event/food-and-fit-for-the-holidays-3/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/10/f13f075d09fbfe34fa79d45daec8291b.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241213T110000 DTEND;TZID=America/New_York:20241213T120000 DTSTAMP:20250715T084750 CREATED:20241021T182352Z LAST-MODIFIED:20241021T183043Z UID:29343-1734087600-1734091200@yourhealthandwellbeing.org SUMMARY:Five Days of Fitmas: Functional Fitness DESCRIPTION:It’s the Five Days of Fitmas! Join us every day\, from December 9 through December 13\, 11 am to noon\, for a special holiday-themed class led by your favorite Crosby Wellness Center instructors. These classes are designed to help keep you on track with your health goals this holiday season while still enjoying the fun and joy this time of year has to offer.   \nOn Friday\, December 13\, join Crosby Wellness Center group exercise instructor Julie Rooth for Functional Fitness\, a class designed to prepare your body for the years ahead. \nNo matter what you have in store\, from grand adventures to future health challenges\, functional fitness can keep you moving throughout your life. In functional fitness\, you will focus on cardio\, strength training\, balance\, flexibility\, and coordination\, learning skills and tips for increasing your balance\, coordination and mobility. \nProgram note: Attendees should come dressed in comfortable clothing and bring their own bottles of water. \nThis program is presented by Julie Rooth and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter:    \nJulie Rooth has been an ACE certified group fitness instructor since 2017 and is a member of the Crosby Wellness Center group fitness team. Julie plans and teaches workout classes reaching many throughout the community\, working with clients of all ages from teens to adults\, to help everyone reach their fitness goals. URL:https://yourhealthandwellbeing.org/event/five-days-of-fitmas-functional-fitness/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/10/e4a9acb86b818721d6be88fddc5cb594.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241212T180000 DTEND;TZID=America/New_York:20241212T200000 DTSTAMP:20250715T084750 CREATED:20230321T142939Z LAST-MODIFIED:20230321T142939Z UID:28897-1734026400-1734033600@yourhealthandwellbeing.org SUMMARY:Infant/Child CPR DESCRIPTION:You’ve covered all the basics about caring for baby. Now\, learn how to save your baby’s life should she suddenly stop breathing\, experience cardiac arrest or begin choking. This class\, led by a certified instructor\, will teach you how to handle these emergencies. Register at AdventHealthforwomen.com. $45 URL:https://yourhealthandwellbeing.org/event/infant-child-cpr-3-2024-12-12/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241212T130000 DTEND;TZID=America/New_York:20241212T143000 DTSTAMP:20250715T084750 CREATED:20241111T143846Z LAST-MODIFIED:20241111T143930Z UID:29406-1734008400-1734013800@yourhealthandwellbeing.org SUMMARY:CHWB Book Club: "Be Ready When the Luck Happens" DESCRIPTION:A book club can have several goals at once\, including the social aspect of getting together with others in a relaxed setting and the focused activity of discussing various elements of a particular book that everyone in the group has (mostly) read. A survey by BookBrowse of over 5\,500 individuals engaged in book clubs across the country reported that survey responders highlighted both the value of discussion focused on the chosen book AND the social nature of the group. \nOur CHWB Book Club facilitator Dr. Annette Kelly\, an avid reader and founder and recently retired Board President of Neighbors Network\, aims to help you do both! \nFor our December Book Club selection\, we will be reading and discussing “Be Ready When the Luck Happens\,” Ina Garten’s recently published memoir. Ina\, aka the Barefoot Contessa\, begins her story reminding us to “do what you love. If you love it\, you’ll be good at it!” Over the years\, Ina has been in our kitchens and in our cookbook collections\, like an old friend\, always reminding us\, “How easy is that?” \nJoin us for a delicious discussion\, some of which may mimic our own lives\, as this contemporary woman shares stories from her fascinating life story.  Feel free to bring some of Ina’s past cookbooks for a fun “show and tell!” \nThis program is presented by Annette Kelly and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:  \nAnnette Kelly\, Ph.D.\, retired as the board president of Neighbors Network\, a local non-profit\, whose mission is the independence\, engagement\, and connectedness of older adults in our community. Annette writes the monthly column “The View From Here” in our local Community Paper.  She is a retired nurse practitioner and nursing professor. Kelly is an avid reader who has been married to Jerry for 61 years and enjoys gardening\, painting\, and spending time with her family and friends. URL:https://yourhealthandwellbeing.org/event/chwb-book-club-be-ready-when-the-luck-happens/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/11/cb4a0eef3e4ffdc44e8ea373fdc3b682.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241212T130000 DTEND;TZID=America/New_York:20241212T143000 DTSTAMP:20250715T084750 CREATED:20241104T155953Z LAST-MODIFIED:20241104T160041Z UID:29399-1734008400-1734013800@yourhealthandwellbeing.org SUMMARY:Mastering Inner Ease: Self-Regulation for Better Decisions and Creativity DESCRIPTION:In today’s fast-paced world\, challenges and uncertainties are inevitable\, but your response to them doesn’t have to be. Mastering inner ease is about cultivating the resilience and self-regulation needed to thrive in moments of pressure. By tapping into your heart’s wisdom\, you’ll transform how you handle stress\, make decisions\, and unlock creative potential. \nIn this workshop\, led by certified life coach and HeartMath® Resilience trainer Stephanie Veraghen\, you’ll discover how to create inner ease\, access your innate intelligence\, and approach decision-making with clarity. You’ll learn to manage and reduce feelings of anxiety and frustration while maintaining poise and a judgment-free mindset in difficult situations. \nThrough HeartMath® techniques\, you’ll not only restore patience and resilience but also enhance creativity and intuitive insights. This clarity will enable you to shift perspectives\, solve problems innovatively\, and integrate heart-centered wisdom into your decision-making process. Whether it’s in high-pressure moments or routine tasks\, you’ll learn how to master self-regulation\, allowing you to navigate life’s challenges with ease and create new opportunities for personal and professional growth. \nThis program is presented by Stephanie Veraghen and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nStephanie Veraghen is the founder of Show Up Awesome\, a certified life coach and HeartMath® Resilience trainer. She holds an Associate of Science degree in Graphic Design\, bachelor’s degree in Advertising-Public Relations\, and master’s degree in Transpersonal Psychology\, specializing in Leadership and Conflict Transformation which integrates the spiritual and transcendent aspects of the human experience with the framework of modern psychology. She draws on her background to teach people simple techniques for dealing with challenging people and situations using the wisdom of their hearts URL:https://yourhealthandwellbeing.org/event/mastering-inner-ease-self-regulation-for-better-decisions-and-creativity/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/11/3a5045e96b154d38f5da9aa6bd88baf1.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241212T110000 DTEND;TZID=America/New_York:20241212T120000 DTSTAMP:20250715T084750 CREATED:20241021T182328Z LAST-MODIFIED:20241202T151847Z UID:29340-1734001200-1734004800@yourhealthandwellbeing.org SUMMARY:Extracts for Cold & Flu Season DESCRIPTION:Cold and flu season is ramping up in Central Florida. If you’re looking to boost your immunity and give your body a fighting chance\, look to nature!    \nIn this workshop\, Melissa Goltermann with Momma G Farms will show you how to use fresh ginger to create a wellness extract. The skills that you learn in this workshop can be used to create other extracts at home. Your program fee includes your own elderberry extract or fire cider tonic sample to take home\, as well as step-by-step instructions for creating future ones in your home kitchen.    \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 24 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Melissa Goltermann and is hosted by the Winter Park Health Foundation.     \nAbout the Presenter:    \nMelissa Goltermann started her healing journey after 10 years of being on pain management due to a serious car accident. She found the medication was only masking her symptoms and she searched for ways to heal her body. Coming off the medication was not easy\, and her body is still healing. Moringa was the first thing she used to help in her healing journey. Her mission is to educate others on how plants can be a part of a healthy healing diet. She offers free classes to children and adults at her not-for-profit food forest farm Momma G Farms\, located in Eustis\, Florida. URL:https://yourhealthandwellbeing.org/event/extracts-for-cold-flu-season/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/10/c4b24ead61123ab91fa84fd2928d3cfa.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241212T110000 DTEND;TZID=America/New_York:20241212T120000 DTSTAMP:20250715T084750 CREATED:20241021T182304Z LAST-MODIFIED:20241021T183352Z UID:29337-1734001200-1734004800@yourhealthandwellbeing.org SUMMARY:Five Days of Fitmas: Tai Chi and Breath Work DESCRIPTION:It’s the Five Days of Fitmas! Join us every day\, from December 9 through December 13\, 11 am to noon\, for a special holiday-themed class led by your favorite Crosby Wellness Center instructors. These classes are designed to help keep you on track with your health goals this holiday season while still enjoying the fun and joy this time of year has to offer. \nLearn how to lower your blood pressure\, reduce your heart rate\, and increase cardiovascular circulation by taking as few as five modified breaths. Synchronize this with some gentle movement to increase your balance\, improve proprioception\, and increase lymphatic system circulation and you have the keys to better health and vitality. \nIn this science and skill-based practice-hour\, Crosby Wellness Center instructor Alan Zemel will show you why Qigong (breath work) and Tai Chi (slow intentional movement) trigger the body’s relaxation and healing mechanisms. Through his presentation\, Alan will show you the science behind these practices using anatomical illustrations and data from recent fMRI studies and quantitative research. Paramount to learning these ancient practices is understanding why they work from a science-oriented perspective. Much of what we have been taught about breathing is incorrect because the physiologic truth is counter-intuitive. \nIn this hour\, you will learn a modified breathing technique and the methodology for linking it to some basic Tai Chi movements\, allowing you to discover why Tai Chi is often called “meditation in movement.” More importantly\, you will walk away with some skills which\, when used daily\, can change the quality of your life and how you live it. \nThis program is presented by Alan Zemel and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter:    \nAlan Zemel works with the Winter Park Health Foundation\, Center for Health & Wellbeing\, CanoHealth\, Westminster Retirement Community\, and the Veteran’s Administration. Through his company\, Veteran’s Health Pathways (www.veteranshealthpathways.com). Mr. Zemel teaches employees of the Veterans Administration (doctors\, acupuncturists\, massage therapists and others) and teaches them the skills necessary to help our nation’s veterans overcome post-traumatic stress\, lung damage from burn pits\, and traumatic brain injury among other ailments. Upon completion of each course and demonstration of proficiency\, students receive certifications to coach veterans. \nMr. Zemel is a Senior Teacher-Trainer with The Healer Within Foundation and the Institute of Integral Qigong and Tai Chi (IIQTC). Mr. Zemel is also a certified teacher with Dr. Paul Lam’s Tai Chi for Health Institute\, and a certified Senior Oxygen Advantage Functional Breathing Coach with the Oxygen Research Institute\, Ltd. Mr. Zemel has been engaged with holistic health care modalities for over 25 years. Mr. Zemel’s classes incorporate various breath and movement techniques that teach students how to take control of their own physiology to improve health\, vitality\, and overall wellbeing. URL:https://yourhealthandwellbeing.org/event/five-days-of-fitmas-tai-chi-and-breath-work/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/10/47eed550f734c19e494c7f0589288a7e.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241211T180000 DTEND;TZID=America/New_York:20241211T193000 DTSTAMP:20250715T084750 CREATED:20241021T182244Z LAST-MODIFIED:20241021T183516Z UID:29334-1733940000-1733945400@yourhealthandwellbeing.org SUMMARY:In the Kitchen with Katie: New Twist on Holiday Comfort Classics DESCRIPTION:We’ve all had grandma’s green bean casserole and Aunt Judy’s Jell-O salad a million times — it’s time to update these classics for a fresh\, new spin! Join cookbook author Katie Farmand to learn some modern (and healthier!) versions of everyone’s favorite holiday dishes. You’ll learn to make (and get to try) dishes like Updated Tuna Noodle Casserole and Not-Your-Grandma’s Fruitcake Cookies. \nAll attendees will also leave with a recipe booklet to help you make these dishes in your home kitchen. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Katie Farmand and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nKatie Farmand is an avid home cook who aims to empower people to get comfortable in the kitchen. The former editor of Edible Orlando magazine\, she was a co-host of the web series Delicious Disney and served as emcee for the Festival Stage at the Epcot International Food & Wine Festival\, hosting chef cooking demonstrations and interactive workshops. She is the co-author of two cookbooks Field to Feast: Recipes Celebrating Florida Farmers\, Chefs & Artisans and Good Catch: Recipes Celebrating the Best of Florida’s Waters. URL:https://yourhealthandwellbeing.org/event/in-the-kitchen-with-katie-new-twist-on-holiday-comfort-classics/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/10/472db94bb29eef41764749f19f414ed2.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241211T110000 DTEND;TZID=America/New_York:20241211T120000 DTSTAMP:20250715T084750 CREATED:20241021T182224Z LAST-MODIFIED:20241021T183617Z UID:29331-1733914800-1733918400@yourhealthandwellbeing.org SUMMARY:Five Days of Fitmas: Yoga for the Holidays DESCRIPTION:It’s the Five Days of Fitmas! Join us every day\, from December 9 through December 13\, 11 am to noon\, for a special holiday-themed class led by your favorite Crosby Wellness Center instructors. These classes are designed to help keep you on track with your health goals this holiday season while still enjoying the fun and joy this time of year has to offer. \nCrosby Wellness Center yoga instructor Becca Schmidt gives your body\, mind and spirit a mid-week boost with a relaxing Yoga for the Holidays program. She’ll guide you through some poses designed to increase your flexibility and help keep you injury-free\, no matter how much you rock around the Christmas tree! \nThis program is presented by Becca Schmidt and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout Your Program Presenter \nBecca Schmidt\, E-RYT500/YACEP\, has been teaching yoga and yoga fitness for 18 years. Her certifications include Yoga Therapy for Seniors\, Prenatal Yoga\, Hands on Assist\, Yoga for Dance and more. She holds the experience level accreditation to teach other yoga teachers. URL:https://yourhealthandwellbeing.org/event/five-days-of-fitmas-yoga-for-the-holidays/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/10/d8da61ce54b54fcb184834f84b255beb.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241210T110000 DTEND;TZID=America/New_York:20241210T120000 DTSTAMP:20250715T084750 CREATED:20241021T182203Z LAST-MODIFIED:20241021T183717Z UID:29328-1733828400-1733832000@yourhealthandwellbeing.org SUMMARY:Five Days of Fitmas: Sound Bowl Healing DESCRIPTION:It’s the Five Days of Fitmas! Join us every day\, from December 9 through December 13\, 11 am to noon\, for a special holiday-themed class led by your favorite Crosby Wellness Center instructors. These classes are designed to help keep you on track with your health goals this holiday season while still enjoying the fun and joy this time of year has to offer. \nAfter a full week of rocking around the Christmas tree\, it’s time to quiet your soul with a relaxing guided meditation and sound healing experience. Under the careful guidance of Crosby Wellness Center group exercise instructor Miranda Harris\, you will participate in sound therapy\, which has existed across cultures and throughout history to promote health and wellbeing. \nResearch shows that sound healing therapy can minimize and relieve pain\, stimulate the immune system\, reduce stress and improve mental and emotional clarity.\nYou will be guided through meditation in a seated or reclined position and experience a crystal bowl sound bath. As you relax\, crystal bowls resonate with the crystalline structure of your cells to balance your body’s electromagnetic field\, cleanse and strengthen the energy you radiate\, and promote a deeper sense of calm. \nSpecial Instructions: Attendees are encouraged to sit or recline on the floor for this program.  Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nThis program is presented by Miranda Harris and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter:    \nMiranda became inspired to learn more about yoga philosophy while traveling across India in 2017. She later enrolled in year-long yoga teacher training with the intention to deepen her personal practice. She quickly found a passion for teaching and went on to complete her 500 hour yoga teacher training at Warrior One in Orlando\, FL. Miranda utilizes mindfulness and purposeful movement to creatively and carefully guide students into their bodies. Above all\, she believes yoga should be accessible to all humans. She incorporates modifications and props in her teachings to safely challenge and inspire students. Miranda is currently pursuing a master’s degree in clinical mental health counseling at Rollins College. URL:https://yourhealthandwellbeing.org/event/five-days-of-fitmas-sound-bowl-healing/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/10/7841de49441226e2f7add1a186550dda.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241209T130000 DTEND;TZID=America/New_York:20241209T140000 DTSTAMP:20250715T084750 CREATED:20241018T193737Z LAST-MODIFIED:20241018T194758Z UID:29321-1733749200-1733752800@yourhealthandwellbeing.org SUMMARY:Create a More Supportive Inner Cheerleader DESCRIPTION:The “Museum of Happiness” Series offers another fun and engaging workshop to explore ways you can access more joy and satisfaction every day. \nWe all know that stress contributes to disease and worse health outcomes; so why can’t we take advantage of this phenomenon and use our thoughts\, emotions\, and inner dialogue to help ourselves more? \nIn this workshop\, Rachel Scheinberg\, a researcher\, author and educator\, will guide you to explore techniques that use the powerful mind-body connection to support your health and wellbeing. You’ll learn the importance and techniques for meta-cognition: observing your own thoughts. That is the first step in recognizing thought patterns that you can transform to be your own supportive inner cheerleader. \nYou’ll also learn interventions designed from these findings\, to help people with different learning styles and beliefs. Finally\, participants will identify ways to use these techniques in ways that add fun to their lives. \nThis program is presented by Rachel Scheinberg and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nRachel Scheinberg is a dynamic Keynote Speaker who uses her 25 years of work in healthcare technology to help others utilize the deepest corners of their brain to accomplish more. \nRachel’s research and work has brought the importance of the Mind-Body Connection into mainstream medicine.  Rachel was recruited to the nation’s largest health insurance company to build new behavioral health programs that improved access and lowered costs for patients to get additional mental health resources and support. The business cases and medical cost offset these programs demonstrated led to the whole industry following suit. \nRachel then worked for emerging technology companies\, including one of the nation’s earliest providers of telehealth\, to bring virtual care to mental health\, making it less expensive and more convenient.  In 2018 she began offering The Museum of Happiness to community and corporate groups throughout the U.S. Rachel is the author of 3 books on this topic and lives with her spouse and 2 children in Winter Park. URL:https://yourhealthandwellbeing.org/event/create-a-more-supportive-inner-cheerleader/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/10/a9da9309c4fe09296fb6e5a9ac0de2f6.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241209T110000 DTEND;TZID=America/New_York:20241209T120000 DTSTAMP:20250715T084750 CREATED:20241018T193716Z LAST-MODIFIED:20241018T194657Z UID:29318-1733742000-1733745600@yourhealthandwellbeing.org SUMMARY:Five Days of Fitmas: Christmas Cardio DESCRIPTION:It’s the Five Days of Fitmas! Join us every day\, from December 9 through December 13\, 11 am to noon\, for a special holiday-themed class led by your favorite Crosby Wellness Center instructors. These classes are designed to help keep you on track with your health goals this holiday season while still enjoying the fun and joy this time of year has to offer. \nJoin Crosby Wellness Center group exercise instructor Veronica Coral for a fun and festive Christmas Cardio class guaranteed to make your jingle bells rock! You will move and groove your way into the holiday spirit. \nProgram note: please come dressed in comfortable clothing. No other equipment is needed. \nThis program is presented by Veronica Coral and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter:    \nVeronica Coral has been a Group Exercise Instructor for the past 10 years. She currently holds her certification through the American Council of Exercise\, but also several other specialty formats such as Pop Pilates\, Schwinn cycling\, and PiYo Live\, to name a few. She enjoys teaching varying age groups and believes in making exercise fun for everyone! URL:https://yourhealthandwellbeing.org/event/five-days-of-fitmas-christmas-cardio/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/10/028a5d8b6d87af6c647f6974e43a4689.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241205T130000 DTEND;TZID=America/New_York:20241205T143000 DTSTAMP:20250715T084750 CREATED:20241018T193651Z LAST-MODIFIED:20241018T194556Z UID:29315-1733403600-1733409000@yourhealthandwellbeing.org SUMMARY:Garden Gifts for the Holidays DESCRIPTION:Join us to make garden and plant-related gifts including aromatherapy room sprays\, seed kits (with companion plant design)\, plant propagation for house plants\, succulent gardening\, and more. This class is led by the talented gardeners and educators at Fleet Farming\, a non-profit program of IDEAS For Us. Learn more about Fleet Farming at www.FleetFarming.org. \nThis program is presented by Fleet Farming and is hosted by the Winter Park Health Foundation. \nAbout the Presenting Organization  \nFleet Farming is a non-profit urban agriculture program of IDEAS For Us that transforms the average American lawn into a bio-verse\, productive micro farms and edible gardens. To learn more about Fleet Farming\, please visit https://fleetfarming.org/ URL:https://yourhealthandwellbeing.org/event/garden-gifts-for-the-holidays-3/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/10/427deefe39dc911a80530c9fc07fdab0.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241204T130000 DTEND;TZID=America/New_York:20241204T150000 DTSTAMP:20250715T084750 CREATED:20241018T193633Z LAST-MODIFIED:20241018T194457Z UID:29312-1733317200-1733324400@yourhealthandwellbeing.org SUMMARY:Exercise Your Creativity: Holiday Tiny Books DESCRIPTION:Exercise Your Creativity is back in 2024\, with an all-new series of classes designed to inspire your creative side.\n\n\nExercise Your Creativity is back in 2024\, with an all-new series of classes designed to inspire your creative side. \nIn these monthly art workshops\, you’ll enjoy the opportunity to experiment with a variety of mediums and art styles. Under the careful guidance of some of Central Florida’s top art instructors\, you’ll enjoy the camaraderie of creating art alongside others\, creating a sense of community and a boost in your overall wellbeing. \nEach month\, we invite you to Exercise Your Creativity in our free-flowing creative “happy hours.” There are no rules and coloring outside the lines is encouraged! The Center for Health & Wellbeing will provide art supplies\, a facilitator to introduce you to the tools of your crafts\, and a safe space to get creative. \nYour monthly facilitators will suggest a simple and fun exercise to try that month\, but as always\, you’re also free to go your own way and just play. \nIn December\, Create Holiday Mini Accordion Books by making a small folded book for someone special using watercolor and pens. No book-binding experience is needed! It’s up to you whether you find a special spot in your home for your creation or if you leave it out “in the wild” to bring a smile to a stranger’s face. \nAttendance is free; advanced registrations are encouraged but drop-ins are welcome. This program is open to budding artists of all ages. \nA rotating roster of artists will facilitate this monthly series and it is hosted by the Winter Park Health Foundation. URL:https://yourhealthandwellbeing.org/event/exercise-your-creativity-holiday-tiny-books/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/10/f02771269f1a61ad93aa410e9bf81238.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241204T110000 DTEND;TZID=America/New_York:20241204T123000 DTSTAMP:20250715T084750 CREATED:20241018T193546Z LAST-MODIFIED:20241018T194330Z UID:29309-1733310000-1733315400@yourhealthandwellbeing.org SUMMARY:Fresh Flavors with Allison: Immune Boosting Winter Comfort Foods DESCRIPTION:Warm up this winter when you learn to create comforting\, immune-boosting dishes that nourish both body and soul. Under the guidance of Allison Harrell\, Registered Dietitian and Culinary Medicine Specialist\, you’ll learn how to prepare cozy\, satisfying meals that are packed with ingredients known to enhance immune function and support overall health during the colder months. \nWhether you’re looking to fend off winter colds or simply enjoy healthful comfort foods\, this session will provide you with the knowledge and culinary skills to create meals that keep you warm and well. You’ll discover delicious\, health-promoting recipes that will become staples in your winter kitchen\, ensuring you and your loved ones stay nourished and resilient all season long. \nJoin Allison in the CHWB Nutrition Theatre\, where she’ll prepare (and you’ll sample) dishes including: Ginger and Turmeric Carrot Soup. All attendees will leave with a recipe booklet to help you make these dishes in your home kitchen. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> \nThis program is presented by Allison Harrell and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. URL:https://yourhealthandwellbeing.org/event/fresh-flavors-with-allison-immune-boosting-winter-comfort-foods/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/10/824add7d361c7085b71f8bc39d473e93.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241204T100000 DTEND;TZID=America/New_York:20241204T110000 DTSTAMP:20250715T084750 CREATED:20241018T193521Z LAST-MODIFIED:20241018T194213Z UID:29306-1733306400-1733310000@yourhealthandwellbeing.org SUMMARY:Outdoor Labyrinth Meditation Walk DESCRIPTION:Relax. Let Go. Release. Receive. ⁣ \nTime in nature is essential to grounding and embodying the goodness life has to offer. ⁣It uplifts the mood\, boosts the immune system\, and relieves stress. \nJoin us for a special Outdoor Meditation class on the grounds of Ward Park\, directly adjacent to the Center for Health & Wellbeing. During this program\, we’ll sit with nature and listen; exchange breaths with the trees and walk the labyrinth\, meditate\, journal and bask in Nature’s love.  ⁣ \nThe labyrinth is an ancient pattern found in many cultures around the world. Some walk a labyrinth as a kind of moving meditation. It can quiet the mind\, open the heart and ground the body. It can be used as a tool to unwind our thoughts\, and to let go stress or worries and concerns. \nAre you wondering about something in your Life? Or looking for answers\, but haven’t had the time to sit still and let the answers come?⁣ Do you just want to feel good?⁣ Does walking a labyrinth\, hanging out with trees\, the wind and sun sound like an amazing time to you? Are you interested in boosting your immune system\, reducing stress\, taking a deep breath\, and an improved overall sense of wellbeing?⁣ \nIf you answered “yes” to any of these questions\, this is the program for you. Join us as Julie Ward\, a 100% plant-based\, certified ACE health coach\, nutritionist and herbalist\, guides you to listen and spend intentional time with the plants\, the wind\, the rocks\, the water\, the birds and the general landscape of Ward Park. \nFor this program\, you will meet Julie in the Center for Health & Wellbeing and she will guide you outdoors for the program. Please dress in comfortable walking shoes and weather-appropriate clothing and bring a journal for any note-taking or journaling. \nThis program is presented by Julie Ward and is hosted by the Winter Park Health Foundation. \n About the Presenter:    \nJulie Ward invites audiences to approach health differently. Her presentations merge the power of plant-based nutrition\, the spirituality of food\, and her own relatable stories. As a 100% plant-based\, certified ACE health coach\, Julie’s passion for plants enlivens her presentations. Her wealth of firsthand experience makes her presentations personal and inspiring. As an international health speaker who overcame her own digestive issues and depression using food as medicine\, Julie gives hope to those facing chronic health challenges. Educating audiences and clients about how we can nurture our digestive systems stands at the forefront of her work. \nEmphasizing the interconnectedness of our health\, Julie challenges audiences to connect their mental\, physical and spiritual experiences. Her presentations provide participants with a foundation of understanding and knowledge that empowers listeners to make better health choices\, connect with their food\, boost energy\, and improve mental clarity. \nJulie holds a certificate in Plant–Based Nutrition from eCornell\, a Masters in Public Policy from USC and a B.S. in Mathematics from Spelman College. She is also a Plant-Based Chef\, certified ACE Health Coach\, and an herbalist. To learn more about Julie Ward\, please visit https://freshfoodalchemy.com/ URL:https://yourhealthandwellbeing.org/event/outdoor-labyrinth-meditation-walk-4/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/10/70bdd3b8118fa3cb07784bd10db548de.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241203T140000 DTEND;TZID=America/New_York:20241203T150000 DTSTAMP:20250715T084750 CREATED:20221206T143123Z LAST-MODIFIED:20221206T143123Z UID:28886-1733234400-1733238000@yourhealthandwellbeing.org SUMMARY:Movement as Medicine Dance Class DESCRIPTION:This class incorporates dance and creative movement to address balance\, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered twice a month in person. Please join us! Email to register: \nORL.Parkinson@adventhealth.com URL:https://yourhealthandwellbeing.org/event/movement-as-medicine-dance-class-2-2024-12-03/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/CHWB_0280-1-scaled.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241203T120000 DTEND;TZID=America/New_York:20241203T130000 DTSTAMP:20250715T084750 CREATED:20241018T193452Z LAST-MODIFIED:20241018T194104Z UID:29303-1733227200-1733230800@yourhealthandwellbeing.org SUMMARY:How to Establish Boundaries DESCRIPTION:Well-designed boundaries are an essential component of living a happy\, healthy\, and balanced life. But while you may know that boundaries are important\, it can often be confusing and intimidating to understand where\, when\, how\, and with whom to build and maintain boundaries. Establishing and maintaining boundaries in the holiday season can be particularly challenging. How you perceive\, value\, and respect yourself all influence the effectiveness of your boundaries. \nIn this workshop\, led by mental health counselor and educator Shainna Ali\, Ph.D.\, learn more about an approach that will help you set limits that are more deeply aligned with your personal values and your relationships. \nThis program is presented by Dr. Shainna Ali and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nShainna Ali\, Ph.D.\, a mental health counselor\, educator\, and advocate who is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She is the host of the Mental Wellness Practice Podcast and author of The Self-Love Workbook\, The Self-Love Workbook for Teens\, Luna Finds Love Everywhere: A Self- Love Book for Kids\, The Self-Love Planner\, and Designing Healthy Boundaries. Dr. Shainna regularly offers commentary on self-care and mental wellness for outlets such as ABC\, CBS\, NPR\, Washington Post\, Insider\, and Bustle. You can learn more through her website www.DrShainna.com or follow along on Instagram (@DrShainna). URL:https://yourhealthandwellbeing.org/event/how-to-establish-boundaries/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/10/c4c49ecb0537746365634ae22b627d82.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241203T110000 DTEND;TZID=America/New_York:20241203T120000 DTSTAMP:20250715T084750 CREATED:20241106T220643Z LAST-MODIFIED:20241106T220728Z UID:29402-1733223600-1733227200@yourhealthandwellbeing.org SUMMARY:Optimize Your Microbiome: Decrease Inflammation and Chronic Disease DESCRIPTION:Do you keep hearing people talk about your microbiome … and you’re wondering what that means? We’re here to help! Scientific research is intensely focused on the microbiome and the critical role it plays in our health. Our microbiome consists of the tiny organisms found in our intestinal tract that are key to the prevention of inflammation and chronic conditions such as obesity\, heart disease\, diabetes\, cancer\, autoimmune disease\, allergies\, inflammatory bowel disease\, and even depression. \nThe health of our microbiome is strongly influenced by diet\, and it turns out that our Western diet is largely to blame for changing our healthy\, protective microbiome into an unhealthy and disease-promoting microbiome.  Luckily\, the current medical research shows us how we can bring our microbiome back to health. In this class\, certified lifestyle medicine physician Laura Varich\, MD\, will provide practical\, easy-to-apply tools for optimizing your microbiome. And you will even sample healthy\, microbiome-boosting foods and beverages. \nThis program is presented by Laura Varich and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:  \nLaura Varich\, MD is a certified lifestyle medicine physician\, TEDx speaker\, and the founder of Fresh Physician (FreshPhysician.com)\, a website that grew out of a desire to turn the tide on chronic diseases. She is passionate about applying the lessons from scientific research to educate and empower us to live longer\, healthier\, and more joy-filled lives. Learn more at freshphysician.com URL:https://yourhealthandwellbeing.org/event/optimize-your-microbiome-decrease-inflammation-and-chronic-disease-2/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/11/b49c24014ad67ac8ad7a9611de8a675c.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241202T190000 DTEND;TZID=America/New_York:20241202T200000 DTSTAMP:20250715T084750 CREATED:20241018T193430Z LAST-MODIFIED:20241018T193937Z UID:29300-1733166000-1733169600@yourhealthandwellbeing.org SUMMARY:Crystal Bowl Sound Meditation for Community + Connection DESCRIPTION:Join Certified Meditation Instructor Camille Sacco for community + connection\, and to learn the basics of meditation and to experience a crystal bowl sound bath. \nPart meditation\, part listening exercise\, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound waves\, where you will enter a state of deep relaxation. Sound baths help facilitate shifts in our brainwaves by using entrainment. Entrainment synchronizes our brainwaves by providing a stable frequency which the brainwaves can attune to. By listening to the rhythm and frequencies of the crystal bowls\, we can downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative state) where profound learning\, healing and growth can occur. \nThis sound healing experience is designed to clear and release negative energy\, open your heart\, and promote a quieter state of mind. The harmonious sounds are created to support your body’s natural healing processes while you recline on blankets and pillows. After the session\, you’ll leave feeling mentally and physically rested\, ready to enjoy the peace and tranquility of a healthy mind\, body and spirit. \nSpecial Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nSpecial note: Beginning in 2024\, we will be charging a small fee for some of Camille’s meditation classes. The first session of each month will remain free\, so please use that as an opportunity to introduce friends to the practice of mindfulness and meditation. Space is limited so please reserve your spot for the free community class each month; and if you book a spot and can no longer attend\, please cancel your reservation to allow someone from our wait list to share in this experience. \nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Camille is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. Learn more at www.camillesacco.com. URL:https://yourhealthandwellbeing.org/event/crystal-bowl-sound-meditation-for-community-connection-63/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/10/7489c54524da79e04f27a993bc333fe4.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241202T130000 DTEND;TZID=America/New_York:20241202T143000 DTSTAMP:20250715T084750 CREATED:20241104T155126Z LAST-MODIFIED:20241104T155243Z UID:29396-1733144400-1733149800@yourhealthandwellbeing.org SUMMARY:Lurking in the Shadows: How Unrecognized Grief Impacts Your Life DESCRIPTION:A common misconception is grief only follows the death of a loved one\, but many other life events are also associated with loss and result in grief.  These losses and the grief that follows can be dismissed by others\, remain hidden from others\, or be unacknowledged\, even to ourselves. Things like unemployment; migration; moving houses; separation and divorce; illness or disability; and other significant changes can lead to deep feelings of grief. \nThe lack of validation and understanding can contribute to prolonged or complicated grief reactions and increase the risk of developing mental health issues\, such as depression\, anxiety\, or post-traumatic stress disorder (PTSD). \nThis workshop\, led by licensed mental health counselor Alison Issen\, will help to identify and validate disenfranchised or unacknowledged grief\, which has remained hidden or which others have ignored\, and will look at ways to turn hidden grief into energy for positive growth and healing. \nThis program is presented by Alison Issen and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nAlison C. Issen has a Master of Science in Clinical Psychology from the University of Central Florida\, and is a Licensed Mental Health Counselor\, as well as a Registered Nurse. Alison recently retired as the outpatient counselor at Orlando Health/UFHealth Cancer Center. For several years\, Alison coordinated the Sage-ing Center\, a program that encourages and supports adults of all ages\, and particularly those in the second half of life\, to inventory\, evaluate\, and intentionally plan a life of purpose\, learning\, fulfillment\, and community service. Alison brought this comprehensive program to the hospice several years ago and developed Hospice of the Comforter’s Quality of Life Education Program. Alison has taught psychology at the college level and has worked in the field of health and wellness for over 35 years\, including over 10 years as a hospice nurse and counselor. Her specialty areas include stress management\, grief and loss\, end-of-life\, aging and relationship issues\, Mindfulness-based Cognitive Therapy\, and Positive Psychology. Beyond her professional life\, Alison is an “extreme gardener\,” volunteers at a local animal shelter\, and performs with local singing and theatre groups. URL:https://yourhealthandwellbeing.org/event/lurking-in-the-shadows-how-unrecognized-grief-impacts-your-life/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/11/0e452d6595a760c5633b1661e05b93be.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241125T130000 DTEND;TZID=America/New_York:20241125T143000 DTSTAMP:20250715T084750 CREATED:20241017T200211Z LAST-MODIFIED:20241017T200344Z UID:29295-1732539600-1732545000@yourhealthandwellbeing.org SUMMARY:Life Liberty & the Pursuit of ... Meaning? DESCRIPTION:Happiness is a positive mental and emotional state — the presence of positive emotions and the absence of negative ones. Meaning\, on the other hand\, is bigger; it lies in connecting and contributing to something beyond the self. \nCarl Jung\, one of the great pioneers of psychology\, said\, “The least of things with a meaning is worth more in life than the greatest of things without it.” \nOur society promotes the idea that the purpose of life is the pursuit of happiness in the form of pleasure-seeking/getting what we want. Recent research defines the difference between seeking happiness and seeking meaning\, and how it affects our wellbeing\, even down to the cellular level. \nThis workshop\, led by licensed mental health counselor and registered nurse Alison Issen\, will review this research and offer tools to create habits that enhance our sense of meaning in daily life through tapping into or increasing our sense of belonging\, of feeling purposeful\, of embracing our stories and ego transcendence. \nThis program is presented by Alison Issen and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nAlison C. Issen has a Master of Science in Clinical Psychology from the University of Central Florida\, and is a Licensed Mental Health Counselor\, as well as a Registered Nurse. Alison recently retired as the outpatient counselor at Orlando Health/UFHealth Cancer Center. For several years\, Alison coordinated the Sage-ing Center\, a program that encourages and supports adults of all ages\, and particularly those in the second half of life\, to inventory\, evaluate\, and intentionally plan a life of purpose\, learning\, fulfillment\, and community service. Alison brought this comprehensive program to the hospice several years ago and developed Hospice of the Comforter’s Quality of Life Education Program. Alison has taught psychology at the college level and has worked in the field of health and wellness for over 35 years\, including over 10 years as a hospice nurse and counselor. Her specialty areas include stress management\, grief and loss\, end-of-life\, aging and relationship issues\, Mindfulness-based Cognitive Therapy\, and Positive Psychology. Beyond her professional life\, Alison is an “extreme gardener\,” volunteers at a local animal shelter\, and performs with local singing and theatre groups. URL:https://yourhealthandwellbeing.org/event/life-liberty-the-pursuit-of-meaning/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/10/c3ed0a2f89d4104e0fab29807707848e.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241122T110000 DTEND;TZID=America/New_York:20241122T123000 DTSTAMP:20250715T084750 CREATED:20241017T200152Z LAST-MODIFIED:20241017T200554Z UID:29292-1732273200-1732278600@yourhealthandwellbeing.org SUMMARY:Creative Caregiving: Making Meaningful Connections Through the Arts DESCRIPTION:November is National Family Caregivers Month\, a time to honor\, celebrate and recognize the crucial role of and the many contributions of family caregivers in the U.S. It’s also a time to raise awareness about caregiving issues and boost support for these unsung heroes. \nTo provide inspiration and nurture the spark of creativity in both caregivers and their care partners\, the Winter Park Health Foundation is excited to bring creative health practitioner Kaileigh Anne Tayek to the Center for Health & Wellbeing for a 90-minute workshop exploring evidence-based arts in health practices designed to foster connection among care partners. \nThe Winter Park Health Foundation believes in the transformative power of art to heal and enhance wellbeing. According to numerous studies\, participating in the arts brings a number of health benefits\, including reduced anxiety\, lower blood pressure\, improved fine and gross motor skills\, enhanced coordination\, and flexibility. Participating in the arts also reduces stress and loneliness\, which are risk factors for a number of ailments\, including heart disease. \nIn this workshop\, participants will engage in replicable art activities developed to promote creativity and communication\, enhancing the overall caregiving experience. While the workshop focuses on caregivers and their partners\, all are welcome to attend and discover how incorporating the arts can enrich any caregiving experience and strengthen relationships. \nThis program is presented by Kaileigh Anne Tayek and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nKaileigh Anne Tayek is an innovative arts in health professional with a deep passion for creating multi-disciplinary programs that enhance health and well-being. With over 16 years of teaching experience\, a degree in Music Education\, and graduate studies in Arts in Medicine\, she is dedicated to empowering artists of all ages and abilities to use the arts to improve cognitive\, social\, and emotional well-being. Kaileigh Anne is best known for her role as Director of Arts & Wellness at Central Florida Community Arts (2018-2024) and for her work on collaborative grant programs with institutions such as the University of Central Florida\, City of Orlando\, and Walt Disney World Company. As a national conference speaker on arts accessibility\, she is celebrated for developing award-winning programs that integrate the Social Determinants of Health with artistic best practices. She is particularly proud of her ability to build meaningful partnerships across the arts\, public health\, healthcare\, and education sectors\, advocating for creative and holistic community health solutions. URL:https://yourhealthandwellbeing.org/event/creative-caregiving-making-meaningful-connections-through-the-arts/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/10/afdf21cdf48faf47dc937d27fbdae779.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241121T153000 DTEND;TZID=America/New_York:20241121T163000 DTSTAMP:20250715T084750 CREATED:20221206T150835Z LAST-MODIFIED:20221206T150835Z UID:28902-1732203000-1732206600@yourhealthandwellbeing.org SUMMARY:Stroke Support Group DESCRIPTION:The stroke support group meets once a month to provide support\, socialization and education to all stroke survivors\, family and caregivers with guidance from the AdventHealth Winter Park Inpatient Rehab team. RSVP by emailing inpatientrehabcflsupportgroups@adventhealth.com URL:https://yourhealthandwellbeing.org/event/stroke-support-group-2-2024-11-21/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/CHWB_0280-1-scaled.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241121T150000 DTEND;TZID=America/New_York:20241121T160000 DTSTAMP:20250715T084750 CREATED:20241017T201111Z LAST-MODIFIED:20241017T201151Z UID:29298-1732201200-1732204800@yourhealthandwellbeing.org SUMMARY:Laughter Yoga DESCRIPTION:As we head into this season of gratitude\, give thanks for the power of your body to improve your mood and happiness. And we know just how to kickstart those feel-good feelings: Laughter Yoga. \nLaughter Yoga is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises. This brings extra oxygen into the body\, creates feel good hormones called endorphins\, thereby creating a joy cocktail that makes us feel more energetic & healthier! Laughter Yoga connects us to our innate\, playful nature. When we allow ourselves to be playful\, laughter flows like a fountain! It can be practiced standing or sitting in a chair by EVERY body\, regardless of age or fitness level. If you can breathe\, you can do Laughter Yoga! Laughter Yoga has been scientifically proven to: release stress; boost the immune system; exercise your heart & lungs; elevate mood; improve circulation; reduce symptoms of arthritis\, asthma\, allergies & pain; and foster feelings of kindness\, joy\, forgiveness & love. Laughter truly is the best medicine! \nSpecial Note: No yoga mat is needed\, and this program is open to attendees of all ages! Laughter Yoga can be practiced standing or sitting\, regardless of fitness level. If you can laugh\, you can do Laughter Yoga. It’s best to do Laughter Yoga on an empty stomach. \nThis program is presented by Dana Kaplan and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter \nDana Kaplan is an experienced yoga teacher registered with Yoga Alliance (E-RYT 500)\, a mantra artist leading the kirtan band To Bring Devotion as well as Certified Laughter Yoga Teacher. Dana’s Laughter Teacher Training was with the founder of Laughter Yoga\, Dr. Madan Kataria. Dana has been leading regular Laughter Yoga clubs since 2010\, both in person and more recently on Zoom. She also leads Laughter workshops at Yoga Festivals up and down the East Coast and at special events. She loves sharing the joys and health benefits of Laughter Yoga with all. She particularly likes the way all barriers of separation melt away as we connect to one another at a heart level\, which is the meaning of yoga. URL:https://yourhealthandwellbeing.org/event/laughter-yoga-15/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/0e48ba3b60b7f0783ac1a1b7af4f9cd2.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241121T130000 DTEND;TZID=America/New_York:20241121T140000 DTSTAMP:20250715T084750 CREATED:20241015T193146Z LAST-MODIFIED:20241015T193312Z UID:29252-1732194000-1732197600@yourhealthandwellbeing.org SUMMARY:Sound Bowl Healing DESCRIPTION:Join experienced sound healing practitioners from the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing for a relaxing guided meditation and sound healing experience. \nThe use of sound therapy has existed across cultures and throughout history to promote health and wellbeing. Research shows that sound healing therapy can minimize and relieve pain\, stimulate the immune system\, reduce stress and improve mental and emotional clarity. \nParticipants will be guided through meditation in a seated or reclined position and experience a crystal bowl sound bath. As you relax\, crystal bowls resonate with the crystalline structure of your cells to balance your body’s electromagnetic field\, cleanse and strengthen the energy you radiate\, and promote a deeper sense of calm. \nSpecial Instructions: Attendees are encouraged to sit or recline on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nThis program is presented by Nicole Elliott and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter: \nNicole Elliott is a Yoga Alliance certified meditation guide and yoga instructor. Her intention is to create a peaceful space to practice mindfulness and wellbeing. URL:https://yourhealthandwellbeing.org/event/sound-bowl-healing-23/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/10/de0dc18b261c31628216edbadab5bd2c.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR