BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.14.0//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20221027T140000 DTEND;TZID=America/New_York:20221027T153000 DTSTAMP:20250715T065838 CREATED:20220912T221833Z LAST-MODIFIED:20220912T222037Z UID:26173-1666879200-1666884600@yourhealthandwellbeing.org SUMMARY:Empowered Patient Series: Interpersonal Relationships & Outlook DESCRIPTION:Discuss techniques for improving your relationships and how addressing problems for what they are can make you stronger and better prepared.\n\n\nOne of the most important things you can do to improve your overall health and wellbeing is to embrace the power of education. Learning about proven strategies\, philosophies\, and best practices will empower you to make positive\, meaningful\, and most importantly\, lasting changes to your lifestyle. \nThis special series\, presented in collaboration between the Winter Park Health Foundation and AdventHealth\, is designed to give you the tools you need to get started on this journey. Throughout this seven-week series of workshops\, you’ll learn the latest in healthy living research from those studying it deeply – AdventHealth University Community Health Nursing students. \nEach week\, the NURS440 students\, in collaboration with their instructors\, these future leaders in health care will present the latest information on health-related topics\, organized under the umbrella of the renowned CREATION Health principles. Each session will also kick off with useful screenings\, such as blood pressure\, heart rate\, oxygen saturation\, etc. \nWe invite you to join us for one\, two or all seven of these interactive sessions\, held in the Center for Health & Wellbeing’s Healthy Living Experience\, and start improving your health today. The sessions will follow this schedule: \nSeptember 22: Choice \nSeptember 29: Rest \nOctober 6: Environment \nOctober 13: Activity \nOctober 20: Trust \nOctober 27: Interpersonal Relationships & Outlook \nNovember 3: Nutrition \nOn October 27\, we’ll focus on: Interpersonal Relationships & Outlook \nInterpersonal Relationships  \nInterpersonal relationships are the social connections you have with others. Healthy relationships bring happiness and make life better. \nAccording to research\, having someone in your life who really cares for you\, feels close to you\, loves you or wants to help you\, can significantly lower your risk of premature death and disease. \nEpidemiologist Jeff Levin\, puts it this way\, “…experts have singled out love as foremost among the human emotions capable of promoting and maintaining health and achieving healing.” \nIn this session\, we’ll discuss techniques and strategies for improving relationships in your life\, and get to know data that proves this can be life-saving measures. \nOutlook:   \nOutlook is the way you view your world. A positive attitude shapes your choices and how you interact with others.. \nYour outlook colors your perspective on life and influences how you view the world. It also affects the amount of hope and joy you experience. Your attitude informs what you think of yourself\, your job\, your home\, your friends – everything. In all areas of life\, having a positive outlook is a great asset\, while having a negative outlook creates difficulties. \nResearch also indicates that your outlook influences your health. It can even impact the progression of disease. When you intentionally focus on what is good in your life\, you not only improve the quality of your life experience but may literally improve your physical health as well. \nIn this session\, we’ll discuss how addressing problems for what they are can make you stronger and better prepared to face life’s challenges. \n  URL:https://yourhealthandwellbeing.org/event/empowered-patient-series-interpersonal-relationships-outlook/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/fbedae10b108108ba5b845efe3159433.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221027T110000 DTEND;TZID=America/New_York:20221027T120000 DTSTAMP:20250715T065838 CREATED:20220912T221449Z LAST-MODIFIED:20220912T221652Z UID:26170-1666868400-1666872000@yourhealthandwellbeing.org SUMMARY:Agents of Change - Clarity\, Courage\, Compassion and Hope DESCRIPTION:Join Mental Health Counselor Alison Issen for this deep dive on the importance of your relationship with yourself.\n\n\nIs your inner critic the loudest voice in your mind? Do you find yourself dwelling on your shortcomings far more than your successes? Join Mental Health Counselor Alison Issen for this deep dive on the importance of your relationship with yourself. Whether you seek health and happiness in your own life or are hoping to be of greater service in the world\, your relationship with yourself is always the starting point. In this workshop\, you’ll explore common myths about self-compassion\, learn the components of true self-care and learn to overcome common barriers to authenticity and growth. \nBy participating in this program\, you can expect to: \n• become familiar with common myths about self-compassion; \n• understand the components of true self-care; \n• learn to overcome common barriers to authenticity and growth. \nThis program is presented by Alison C. Issen and is hosted by the Winter Park Health Foundation. \nAbout the Program Presenter \nAlison C. Issen is a licensed mental health counselor and registered nurse. She is recently retired as the outpatient counselor at Orlando Health/UF Health Cancer Center. For several years\, Issen coordinated the Sage-ing Center\, a program which encourages and supports adults of all ages\, but particularly those in the second half of life\, to inventory\, evaluate and intentionally plan a life of purpose\, learning\, fulfillment and community service. She brought this comprehensive program to the hospice several years ago and developed Hospice of the Comforter’s Quality of Life Education Program. \nIssen has taught Psychology at the college level and has worked in the field of Health and Wellness for more than 35 years\, including more than 10 years as a hospice nurse and counselor. Her areas of specialty include stress management\, grief and loss\, end-of-life\, aging and relationship issues\, Mindfulness-based Cognitive Therapy and Positive Psychology. \nShe has a Master of Science in Clinical Psychology from the University of Central Florida. Beyond her professional life\, Issen is an “extreme gardener\,” volunteers at a local animal shelter and performs with local singing and theatre groups. URL:https://yourhealthandwellbeing.org/event/agents-of-change-clarity-courage-compassion-and-hope/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/c3427ad4bc0c9e79aaba1b0e7abab1e2.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221026T180000 DTEND;TZID=America/New_York:20221026T193000 DTSTAMP:20250715T065838 CREATED:20220912T220734Z LAST-MODIFIED:20220912T221002Z UID:26164-1666807200-1666812600@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: The Great Pumpkin DESCRIPTION:Chef Collette Haw demonstrates four recipes that spotlight and elevate the wonderful and rich flavors of the pumpkin.\n\n\nNot just festive front door décor for fall\, with their savory flavor and powerful versatility pumpkins have a place in the kitchen\, too. From bread to pasta\, baked goods and soups\, the orange squash can add a depth of flavor and a healthy spin on a variety of recipes. That’s right – the pumpkin is low in calories and rich in vitamins\, minerals\, and antioxidants. \nIn this program\, Chef Collette Haw\, a classically trained Culinary Institute of America graduate with a passion for seasonal\, sustainable cooking\, will demonstrate four recipes that spotlight and elevate the wonderful and rich flavors of the pumpkin. \nThis is a demonstration-style cooking program\, so prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. While attending this program\, participants will receive a booklet for the following recipes: Pumpkin & Pesto Crostini; Curried Pumpkin Soup; Pumpkin Ravioli; and Pumpkin Scones. \nThis program is presented by Chef Collette Haw and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Haw approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. \nNow a new mom\, Chef Haw is returning to her passion of recipe development for local businesses and organizations in Central Florida. You will also find her a familiar face at the Center for Health & Wellbeing via her popular online series\, Small Bites with Chef Collette. \nCanceling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 24 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-the-great-pumpkin/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/5fb665dd3c8834598a0436fe480083e6.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221026T130000 DTEND;TZID=America/New_York:20221026T140000 DTSTAMP:20250715T065838 CREATED:20220912T221134Z LAST-MODIFIED:20220912T221352Z UID:26167-1666789200-1666792800@yourhealthandwellbeing.org SUMMARY:StrongHER DESCRIPTION:Complete a full body strength workout using muscles in your upper body\, lower body and core.\n\n\nStrength training is one of the greatest gifts women can give their bodies for lifelong wellness. Benefits of strength training include increased bone density and improved cardiovascular health\, plus positive mood and mental health. \nIn this program\, led by Crosby Wellness Center group fitness instructor Becca Schmidt\, you’ll complete a full body strength workout using muscles in your upper body\, lower body and core. Proper form\, including modifications\, will be taught\, increasing your confidence for making strength training a regular part of your fitness routine. \nThis program is presented by Becca Schmidt and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \n  \nAbout Your Program Presenter \nBecca Schmidt has been teaching yoga and yoga fitness for 18 years. Her certifications include Yoga Therapy for Seniors\, Prenatal Yoga\, Hands on Assist\, Yoga for Dance and more. She holds the experience level accreditation to teach other yoga teachers. \n  \n  URL:https://yourhealthandwellbeing.org/event/strongher-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness,In-Person,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/aaa7a4fc2261e2ef169bfc250ee4363c.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221024T190000 DTEND;TZID=America/New_York:20221024T200000 DTSTAMP:20250715T065838 CREATED:20220912T181214Z LAST-MODIFIED:20220912T181521Z UID:26126-1666638000-1666641600@yourhealthandwellbeing.org SUMMARY:Crystal Bowl Sound Meditation for Community + Connection DESCRIPTION:Join Certified Meditation Instructor Camille Sacco for community + connection\, and to learn the basics of meditation and to experience a crystal bowl sound bath. \nPart meditation\, part listening exercise\, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound waves\, where you will enter a state of deep relaxation. Sound baths help facilitate shifts in our brainwaves by using entrainment. Entrainment synchronizes our brainwaves by providing a stable frequency which the brainwaves can attune to. By listening to the rhythm and frequencies of the crystal bowls\, we can downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative state) where profound learning\, healing and growth can occur. \nThis sound healing experience is designed to clear and release negative energy\, open your heart\, and promote a quieter state of mind. The harmonious sounds are created to support your body’s natural healing processes while you recline on blankets and pillows. After the session\, you’ll leave feeling mentally and physically rested\, ready to enjoy the peace and tranquility of a healthy mind\, body and spirit. \nSpecial Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Sacco is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. Learn more at camillesacco.com. \n  URL:https://yourhealthandwellbeing.org/event/crystal-bowl-sound-meditation-for-community-connection-3/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/2c95494df860c2bc3d627599435720e4.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221020T140000 DTEND;TZID=America/New_York:20221020T153000 DTSTAMP:20250715T065838 CREATED:20220912T204105Z LAST-MODIFIED:20220912T204313Z UID:26157-1666274400-1666279800@yourhealthandwellbeing.org SUMMARY:Empowered Patient Series: Trust DESCRIPTION:Learn how trust and faith\, no matter what\, if any religion you practice\, can have measurable effects on your health and wellbeing.\n\n\nOne of the most important things you can do to improve your overall health and wellbeing is to embrace the power of education. Learning about proven strategies\, philosophies\, and best practices will empower you to make positive\, meaningful\, and most importantly\, lasting changes to your lifestyle. \nThis special series\, presented in collaboration between the Winter Park Health Foundation and AdventHealth\, is designed to give you the tools you need to get started on this journey. Throughout this seven-week series of workshops\, you’ll learn the latest in healthy living research from those studying it deeply – AdventHealth University Community Health Nursing students. \nEach week\, the NURS440 students\, in collaboration with their instructors\, these future leaders in health care will present the latest information on health-related topics\, organized under the umbrella of the renowned CREATION Health principles. Each session will also kick off with useful screenings\, such as blood pressure\, heart rate\, oxygen saturation\, etc. \nWe invite you to join us for one\, two or all seven of these interactive sessions\, held in the Center for Health & Wellbeing’s Healthy Living Experience\, and start improving your health today. The sessions will follow this schedule: \nSeptember 22: Choice \nSeptember 29: Rest \nOctober 6: Environment \nOctober 13: Activity \nOctober 20: Trust \nOctober 27: Interpersonal Relationships & Outlook \nNovember 3: Nutrition \nOn October 20\, we’ll focus on: Trust \nBelieving in a higher power\, whatever name you give that being\, brings peace during tough times and gives hope for the future. \nThere are many benefits of trusting in this power. Research shows that our faith\, beliefs and hopes can play an important role in our health. Georgetown University Medical School   professor Dale Matthews and his colleagues have shown that religious involvement helps people avoid illness\, recover from it more quickly and most remarkably\, live longer. The more spiritually committed we are\, the greater the benefit. \nSeveral medical studies have touted the benefits of prayer and healing. Faith creates an observable resiliency in human beings. The medical community has a growing interest in the role that faith and prayer play in our overall well-being. \nIn this session\, learn how trust and faith\, no matter what\, if any religion you practice\, can have measurable effects on your health and wellbeing. \n  URL:https://yourhealthandwellbeing.org/event/empowered-patient-series-trust/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/60b665f8c095d46918496433ee156981.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221019T190000 DTEND;TZID=America/New_York:20221019T200000 DTSTAMP:20250715T065838 CREATED:20220912T203239Z LAST-MODIFIED:20220912T203512Z UID:26151-1666206000-1666209600@yourhealthandwellbeing.org SUMMARY:The Basics of Mat Pilates DESCRIPTION:Led by Crosby Wellness Center Pilates instructor Meghan Juras\, you’ll learn the basics of Mat Pilates\, including modifications.\n\n\nPilates was developed in the early 20th century by German physical trainer Joseph Pilates\, who practiced the full-body fitness regime well into his 80s and coined the phrase “Pilates is the exercise for a lifetime.” In this program led by Crosby Wellness Center Pilates instructor Meghan Juras\, you’ll learn the basics of Mat Pilates as Joseph developed it\, including modifications for limitations and injuries. You’ll slow down and work on your form while focusing on the six principles of Pilates: Control\, Concentration\, Centering\, Precision\, Flow\, and Breath. \nProgram Notes: Participants in this program should bring their own yoga mats. \nThis program is presented by Meghan Juras and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Program Presenter \nMeghan Juras was certified in 2008 as a Classical Pilates Instructor through Classical Pilates USA (formerly the United States Pilates Association.) Her apprenticeship included more than 700 hours of intensive observation and training with Master “2nd Generation” Teachers Jennifer O’Mara\, Brett Howard\, and David Freeman. A Crosby Wellness Center instructor\, Meghan has been teaching Pilates for 14 years and has worked with a variety of clientele\, including those recovering from injuries\, expectant and postpartum mothers\, athletes\, dancers\, the elderly population\, and Pilates enthusiasts like herself. \n  \n  URL:https://yourhealthandwellbeing.org/event/the-basics-of-mat-pilates-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness,In-Person,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/376637f4e503371a5f0ec291cfd83e21.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221019T110000 DTEND;TZID=America/New_York:20221019T123000 DTSTAMP:20250715T065838 CREATED:20230124T210051Z LAST-MODIFIED:20230123T211716Z UID:26148-1666177200-1666182600@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Cajun Cooking DESCRIPTION:In honor of this month’s National Gumbo Day\, celebrate the flavors of Cajun cooking with Chef Collette Haw.\n\n\nWith its roots in French cuisine and rich\, robust flavors derived from the tradition of Southern cooking along the Louisiana bayous\, authentic Cajun food is easily made healthy if you know what swaps to make and spices to use. In honor of this month’s National Gumbo Day\, celebrate the flavors of Cajun cooking – and learn how to put a heathy spin on without sacrificing any of the flavor – alongside Chef Collette in the CHWB Nutrition Theatre. \nThis is a demonstration-style cooking program\, so prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. While attending this program\, participants will receive a booklet for the following recipes: \n\nRed Beans\nDirty Rice\nGumbo\nHoppin’ John\n\n  \nThis program is presented by Chef Collette Haw and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Haw approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. \nNow a new mom\, Chef Haw is returning to her passion of recipe development for local businesses and organizations in Central Florida. You will also find her a familiar face at the Center for Health & Wellbeing via her popular online series\, Small Bites with Chef Collette. \nCanceling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 24 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-cajun-cooking/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/729b068b794e7afc05603f321102eeec.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221018T173000 DTEND;TZID=America/New_York:20221018T183000 DTSTAMP:20250715T065838 CREATED:20220921T210952Z LAST-MODIFIED:20220921T210952Z UID:26258-1666114200-1666117800@yourhealthandwellbeing.org SUMMARY:Overcoming Hip and Knee Pain DESCRIPTION:Hip and knee arthritis can cause daily pain and may even keep you from continuing an active lifestyle\, but what are the options? Understand current treatments for hip and knee pain as well as the latest \napproaches\, techniques and materials used for hip and knee replacement surgery. Join us for an interactive discussion with AdventHealth orthopaedic surgeon\, Dr. Jeff Petrie. URL:https://yourhealthandwellbeing.org/event/overcoming-hip-and-knee-pain/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:AdventHealth,In-Person,Medicine ATTACH;FMTTYPE=image/png:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/Hip-and-Knee-1920-x-1080.png ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221018T130000 DTEND;TZID=America/New_York:20221018T140000 DTSTAMP:20250715T065838 CREATED:20220912T202618Z LAST-MODIFIED:20220912T202814Z UID:26145-1666098000-1666101600@yourhealthandwellbeing.org SUMMARY:StrongHER DESCRIPTION:Complete a full body strength workout using muscles in your upper body\, lower body and core.\n\n\nStrength training is one of the greatest gifts that women can give their bodies for the years to come. Benefits of strength training include increased bone density and improved cardiovascular health\, plus proven mood and mental health rewards. \nIn this program led by Crosby Wellness Center group fitness instructor Julie Rooth\, you’ll complete a full body strength workout using muscles in your upper body\, lower body and core. Proper form including modifications will be taught\, increasing your confidence for making strength training a regular part of your fitness routine. \nThis program is presented by Julie Rooth and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout Your Program Presenter \nJulie Rooth has been an ACE certified group fitness instructor since 2017\, and is a member of the Crosby Wellness Center group fitness team. Julie plans and teaches workout classes reaching many throughout the community\, working with clients of all ages from teens to adults\, to help everyone reach their fitness goals. \n  \n  URL:https://yourhealthandwellbeing.org/event/strongher/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness,In-Person,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/ce7af6aa60704e634ccaea6a85f480cc.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221013T140000 DTEND;TZID=America/New_York:20221013T153000 DTSTAMP:20250715T065838 CREATED:20220912T183341Z LAST-MODIFIED:20220912T183849Z UID:26138-1665669600-1665675000@yourhealthandwellbeing.org SUMMARY:Empowered Patient Series: Activity DESCRIPTION:Learn how to incorporate physical and mental activities into your daily life\, creating life\, sustainable habits.\n\n\nOne of the most important things you can do to improve your overall health and wellbeing is to embrace the power of education. Learning about proven strategies\, philosophies\, and best practices will empower you to make positive\, meaningful\, and most importantly\, lasting changes to your lifestyle. \nThis special series\, presented in collaboration between the Winter Park Health Foundation and AdventHealth\, is designed to give you the tools you need to get started on this journey. Throughout this seven-week series of workshops\, you’ll learn the latest in healthy living research from those studying it deeply – AdventHealth University Community Health Nursing students. \nEach week\, the NURS440 students\, in collaboration with their instructors\, these future leaders in health care will present the latest information on health-related topics\, organized under the umbrella of the renowned CREATION Health principles. Each session will also kick off with useful screenings\, such as blood pressure\, heart rate\, oxygen saturation\, etc. \nWe invite you to join us for one\, two or all seven of these interactive sessions\, held in the Center for Health & Wellbeing’s Healthy Living Experience\, and start improving your health today. The sessions will follow this schedule: \nSeptember 22: Choice \nSeptember 29: Rest \nOctober 6: Environment \nOctober 13: Activity \nOctober 20: Trust \nOctober 27: Interpersonal Relationships & Outlook \nNovember 3: Nutrition \nOn October 13\, we’ll focus on: Activity  \nActivity is the movement of your body and the development of your mind. Exercising both can keep you alert and energized. \nRegular physical activity provides the nourishment and oxygen your body needs. It comes with great rewards\, such as a healthier life full of energy and vitality. You obtain the best results from your physical activity by incorporating different kinds of training into your workouts. \nRegularly including strength training will build your muscles. Aerobic exercises (such as running\, cycling and tennis) will strengthen your heart and lungs\, and will improve your endurance. Stretching and balance exercises are important too. Regularly exercising in these ways will  improve your health\, boost your self-confidence and improve your brain function. \nPlanned\, positive mental activity will help you embrace and enjoy opportunities to learn. It helps keeps the mind open and accepting\, as opposed to being closed and judgmental. It increases our capacity to show respect and curiosity for others’ ideas without feeling a need to conform. It also provides confidence when confronted with unfamiliar situations\, facts and figures. \n  URL:https://yourhealthandwellbeing.org/event/empowered-patient-series-activity/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/4759125a53dc6566d459fea318c27d8a.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221013T093000 DTEND;TZID=America/New_York:20221013T110000 DTSTAMP:20250715T065838 CREATED:20220912T183719Z LAST-MODIFIED:20220912T183931Z UID:26141-1665653400-1665658800@yourhealthandwellbeing.org SUMMARY:Fall Fun with Traditional Calligraphy DESCRIPTION:Try your hand at creating greeting cards from the heart.\n\n\nTry your hand at creating greeting cards from the heart. In this 90-minute interactive session\, calligraphy artist Lynda Chandler will teach you the basic strokes of traditional calligraphy to create the alphabet. You’ll soon be able to use your new skills to pen heartfelt sentiments to your loved ones\, whether it’s celebrating this fall’s holidays\, get-well wishes or just a lovely card to say\, “thank you for being a friend.” Lynda will also demonstrate some common holiday phrases to help you get a head-start on your season’s greetings. This traditional form of writing is not an elegant gift to give\, but you’ll find the process of learning and practicing the strokes meditative and relaxing. Participants will receive take-home worksheets and a calligraphy pen for additional home practice. \nThis class is appropriate for both first-time students and those wishing to take their skills to the next level. Class size is limited to allow Lynda time to interact directly with individual students. If you’re unable to attend\, please consider cancelling your reservation early to allow others the opportunity to attend this popular program. \nThis program is presented by Lynda Chandler and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter \nLynda Chandler is a calligraphy instructor who has been artistic all her life. After being introduced to calligraphy in high school\, Chandler began using her beautiful handwriting as an artform. After college\, she spent years as an architectural designer and drafter\, which required the use of a variety of pens and pencils\, which was a creative expression. Chandler creates hand-lettered art pieces for encouragement\, inspiration or to add color to someone’s space. As an instructor\, she enjoys helping people find their unique creative voice by helping them create beautiful handwritten pieces of art in their own words. \n  \n  URL:https://yourhealthandwellbeing.org/event/fall-fun-with-traditional-calligraphy/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/7ba378fc92b9de7f11a717ab43cf7949.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221013T080000 DTEND;TZID=America/New_York:20221013T163000 DTSTAMP:20250715T065838 CREATED:20220921T210626Z LAST-MODIFIED:20221116T170303Z UID:26254-1665648000-1665678600@yourhealthandwellbeing.org SUMMARY:Bloodmobile DESCRIPTION:AdventHealth’s new bloodmobile will give patients greater access to donated blood products when they need it most. All donations help AdventHealth patients locally. Visit AdventHealthBloodCenter.com to learn more about eligibility requirements. No appointment needed. The Bloodmobile will be parked in the CHWB Main Loop on Mizell Avenue. URL:https://yourhealthandwellbeing.org/event/bloodmobile/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:AdventHealth,In-Person,Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/Bloodmobile-Exterior-2000.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221012T110000 DTEND;TZID=America/New_York:20221012T123000 DTSTAMP:20250715T065838 CREATED:20220912T183023Z LAST-MODIFIED:20220912T183229Z UID:26135-1665572400-1665577800@yourhealthandwellbeing.org SUMMARY:Eating to Prevent Cancer DESCRIPTION:Gain increased confidence in the kitchen and taste delicious dishes that support your health.\n\n\nJoin Allison Harrell\, Registered Dietitian and Certified Culinary Medicine Specialist in the kitchen where she will share what foods to add to your plate to help prevent cancer. She will discuss what to add to your routine so that it crowds out the food that does not support optimal health. During this culinary health session\, you will gain confidence in the kitchen and get to taste some of these delicious dishes that support your health. \nThis is a demonstration-style cooking program\, so prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. While attending this program\, participants will receive a booklet for the following recipes: White Bean Dip; Vegan Arugula Pizza; Hearty Lentil Walnut Bolognese and Berry Frozen Yogurt. \nThis program is presented by Allison Harrell and is hosted by the Winter Park Health Foundation. \n  \nAbout Your Program Presenters \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nCHWB Refund Policy: In order to receive a full refund\, participants must cancel their program registration at least 24 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> URL:https://yourhealthandwellbeing.org/event/eating-to-prevent-cancer/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/de9c2f80968ea0170718ea1763709e54.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221012T100000 DTEND;TZID=America/New_York:20221012T120000 DTSTAMP:20250715T065838 CREATED:20220921T205824Z LAST-MODIFIED:20220921T205824Z UID:26253-1665568800-1665576000@yourhealthandwellbeing.org SUMMARY:Complimentary Balance and Joint Screenings DESCRIPTION:Do you have joint pain\, an old sports injury or concerns about balance? Whether you’re a weekend warrior or simply want to sustain your mobility\, AdventHealth Sports Med & Rehab can help. Stop by the Center for Health & Wellbeing’s Healthy Living Experience for a screening and talk to a licensed physical therapist about your concerns. URL:https://yourhealthandwellbeing.org/event/complimentary-balance-and-joint-screenings/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:AdventHealth,In-Person,Medicine ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221011T130000 DTEND;TZID=America/New_York:20221011T140000 DTSTAMP:20250715T065838 CREATED:20220912T181627Z LAST-MODIFIED:20220912T181859Z UID:26129-1665493200-1665496800@yourhealthandwellbeing.org SUMMARY:Tea Meditation DESCRIPTION:Julie Ward\, a certified ACE health coach\, leads a tasting of herbal teas and accompanying meditations.\n\n\nTea\, with its centuries-old roots in Eastern medicine and cultural practices\, has long been considered a way to good health\, happiness\, and wisdom. Now\, modern western researchers are realizing tea’s role in managing mental and physical health – in addition to supporting lower stress and anxiety\, studies have even found that some teas may help with cancer\, heart disease\, and diabetes\, encourage weight loss\, and lower cholesterol. \nThis program focuses on learning to be in tune with what you feel in your body and following that intuition in the real world. You’ll taste a series of herbal teas designed to give you energy and relax the mind; then\, you’ll take a silent moment and get in touch with your body. During this hour\, program presenter Julie Ward\, a plant-based\, certified ACE health coach and international health speaker\, will lead you through a tasting of three different herbal teas and guide you to notice where the energy moves in your body. Attendees are encouraged to bring an open mind\, one ready to explore and connect with your body. \nIf you’ve attended Julie’s previous Tea Meditation programs\, she will be featuring different teas and lessons in this program\, so all are welcome! \n  \nIn this program\, you can expect to: \n\nUnderstand what herbs can give you energy\, without caffeine\nLearn to tune in to energy moving through your body\nLearn to notice the connection between what you take in and what you feel\n\nProgram notes: \n\nPlease bring a yoga mat if you’d like to relax and sit on the floor. Otherwise\, chairs will be provided.\nThose on certain blood thinners and gastro medicines should consult with their physician prior to sampling certain herbal teas. If this includes you\, you can still attend but please alert the program presenter prior to the start of the session that you will need to avoid certain teas due to these medications.\n\nThis program is presented by Julie Ward and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter  \nJulie Ward invites audiences to approach health differently. Her presentations merge the power of plant-based nutrition\, the spirituality of food\, and her own relatable stories. As a 100% plant-based\, certified ACE health coach\, Julie’s passion for plants enlivens her presentations. Her wealth of firsthand experience makes her presentations personal and inspiring. As an international health speaker who overcame her own digestive issues and depression using food as medicine\, Julie gives hope to those facing chronic health challenges. Educating audiences and clients about how we can nurture our digestive systems stands at the forefront of her work. \nEmphasizing the interconnectedness of our health\, Julie challenges audiences to connect their mental\, physical and spiritual experiences. Her presentations provide participants with a foundation of understanding and knowledge that empowers listeners to make better health choices\, connect with their food\, boost energy\, and improve mental clarity. \nJulie holds a certificate in Plant–Based Nutrition from eCornell\, a Masters in Public Policy from USC and a B.S. in Mathematics from Spelman College. She is also a Plant-Based Chef\, certified ACE Health Coach\, and an herbalist. To learn more about Julie Ward\, please visit https://freshfoodalchemy.com/ URL:https://yourhealthandwellbeing.org/event/tea-meditation-3/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/29c8f9f639f206542bfb338a31aaf91e.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221010T190000 DTEND;TZID=America/New_York:20221010T200000 DTSTAMP:20250715T065838 CREATED:20220912T180912Z LAST-MODIFIED:20220912T181145Z UID:26122-1665428400-1665432000@yourhealthandwellbeing.org SUMMARY:Crystal Bowl Sound Meditation for Community + Connection DESCRIPTION:Join Certified Meditation Instructor Camille Sacco for community + connection\, and to learn the basics of meditation and to experience a crystal bowl sound bath. \nPart meditation\, part listening exercise\, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound waves\, where you will enter a state of deep relaxation. Sound baths help facilitate shifts in our brainwaves by using entrainment. Entrainment synchronizes our brainwaves by providing a stable frequency which the brainwaves can attune to. By listening to the rhythm and frequencies of the crystal bowls\, we can downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative state) where profound learning\, healing and growth can occur. \nThis sound healing experience is designed to clear and release negative energy\, open your heart\, and promote a quieter state of mind. The harmonious sounds are created to support your body’s natural healing processes while you recline on blankets and pillows. After the session\, you’ll leave feeling mentally and physically rested\, ready to enjoy the peace and tranquility of a healthy mind\, body and spirit. \nSpecial Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Sacco is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. Learn more at camillesacco.com. \n  URL:https://yourhealthandwellbeing.org/event/crystal-bowl-sound-meditation-for-community-connection-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/c48104723f40aa0a5e30b82fe0ee5d78.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221007T100000 DTEND;TZID=America/New_York:20221007T110000 DTSTAMP:20250715T065838 CREATED:20220912T152809Z LAST-MODIFIED:20220912T160152Z UID:26119-1665136800-1665140400@yourhealthandwellbeing.org SUMMARY:Children and Parent Yoga DESCRIPTION:In this class led by Crosby Wellness Center group fitness instructor Nicole Elliot\, you’ll learn easy\, fun yoga poses.\n\n\nYoga is a powerful tool for the body\, mind and soul\, and it’s the perfect activity your whole family can enjoy together. In this free yoga class led by Crosby Wellness Center group fitness instructor Nicole Elliot\, you and the children in your life will learn easy\, fun yoga poses and practice calming meditations. She will also lead the class through yoga postures\, calming breathing techniques and tips on practicing mindfulness in your everyday\, busy lives. Orange County Public Schools are closed on October 7\, so bring your favorite junior yogis and help them return to school in a calmer\, more focused state. \nProgram notes: This class is appropriate for ages four and older. Please bring your own yoga mats and water to class. \nThis program is presented by Nicole Elliot and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout Your Program Presenter \nNicole Elliott is a group fitness instructor at the Crosby Wellness Center. Certified by the Yoga Alliance\, Nicole has been teaching children’s yoga for three years. She says it’s a wonderful way for parents and kids to connect and learn new ways to stay healthy and happy! URL:https://yourhealthandwellbeing.org/event/children-and-parent-yoga/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness,In-Person,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/006c820ac23d442efe550ea46d359a3b.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221006T140000 DTEND;TZID=America/New_York:20221006T153000 DTSTAMP:20250715T065838 CREATED:20220912T151934Z LAST-MODIFIED:20220927T132622Z UID:26113-1665064800-1665070200@yourhealthandwellbeing.org SUMMARY:Empowered Patient Series: Environment DESCRIPTION:In this session of the Empowered Patient series\, learn how to create a nurturing\, healthy environment for your life.\n\n\nOne of the most important things you can do to improve your overall health and wellbeing is to embrace the power of education. Learning about proven strategies\, philosophies\, and best practices will empower you to make positive\, meaningful\, and most importantly\, lasting changes to your lifestyle. \nThis special series\, presented in collaboration between the Winter Park Health Foundation and AdventHealth\, is designed to give you the tools you need to get started on this journey. Throughout this seven-week series of workshops\, you’ll learn the latest in healthy living research from those studying it deeply – AdventHealth University Community Health Nursing students. \nEach week\, the NURS440 students\, in collaboration with their instructors\, these future leaders in health care will present the latest information on health-related topics\, organized under the umbrella of the renowned CREATION Health principles. Each session will also kick off with useful screenings\, such as blood pressure\, heart rate\, oxygen saturation\, etc. \nWe invite you to join us for one\, two or all seven of these interactive sessions\, held in the Center for Health & Wellbeing’s Healthy Living Experience\, and start improving your health today. The sessions will follow this schedule: \n\nSeptember 22: Choice\nSeptember 29: Rest (rescheduled for Oct. 6)\nOctober 6: Environment\nOctober 13: Activity\nOctober 20: Trust\nOctober 27: Interpersonal Relationships & Outlook\nNovember 3: Nutrition\n\nOn October 6\, we’ll focus on: Rest + Environment: \nRest is the restoration of your body\, mind and spirit. Your best rest includes a good night’s sleep and making time to relax daily\, weekly and yearly. \nWe tend to associate the word “appointment” with structured and productive events such as meetings\, check-ups and interviews. Sleep and relaxation are unstructured\, seemingly unproductive events; they seem like the opposite of appointments. Because of this\, it can be easy to think of rest as unimportant. For a whole and healthy life\, rest should be a top priority. \nRelaxation also needs a set time: daily\, weekly and annually. At each level\, the key is to choose reasonable and refreshing activities. These could be as simple as finding time to go for a walk at work or taking a day of rest each week. What is considered restful may vary from person to person\, so it is important to be genuine in your choice. \nIn this session\, learn how to recognize when it’s time to rest and get strategies for incorporating it into your everyday life. \nPlus\, Environment lies outside of your body and affects what takes place inside your body. What you perceive through your senses impacts your well-being. \nThis is true about our larger environment (the air we breathe and the water we drink) and our personal environment (light\, sound\, aroma and touch). It is easy to understand how the former affects us. Our bodies often respond in obvious ways to things that are not good for us. What is less obvious is the effect that our personal environment can have upon the mind. \nIn order to live well\, we must choose an environment that elicits positive responses from us. We have to maximize the positive and minimize the negative. \nIn this session\, learn how to create a nurturing\, healthy environment for your life. URL:https://yourhealthandwellbeing.org/event/empowered-patient-series-choice-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:AdventHealth,In-Person,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/9405b14968b0fbc365856f52f772c4d6.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221006T130000 DTEND;TZID=America/New_York:20221006T143000 DTSTAMP:20250715T065838 CREATED:20220912T152327Z LAST-MODIFIED:20220912T152627Z UID:26116-1665061200-1665066600@yourhealthandwellbeing.org SUMMARY:Projective Dream Work – A Four-Part Series DESCRIPTION:Unpack the symbolic language of the “theater of the night” over the course of four small group sessions.\n\n\nA note about this program series: After registering for the first class in this four-part series\, attendees are expected to attend all four sessions in order to gain the most out of this program. If you cannot attend all four sessions\, please allow someone else to register for this limited-capacity program. \nAre you puzzled by your dreams? With Judy Minear\, a projective dream work expert with almost a decade of experience in dream group facilitation\, you’ll unpack the symbolic language of the “theater of the night.” Over the course of four group sessions\, you will build on the basic tenet that all dreams come in the service of health and wholeness. As you mine the wisdom expressed in your dreams\, you’ll build a better relationship with yourself and others. Dreams offer guidance\, clues\, inspiration and multiple meanings. The group process provides a supportive path to unearth the clues from our own unconscious. \nIn this series\, you can expect to learn: \n• How to improve dream recall \n• Two methods of working a dream \n• How to tap into the depths of symbols \n  \nProgram notes: Please bring notes about a recent dream to class\, even if it is a fragment. The class is based on the seminal work of Jeremy Taylor. His book “The Wisdom of Your Dreams” is helpful but not necessary. \nThis program is presented by Judy Minear and is hosted by the Winter Park Health Foundation. \nAbout Your Program Presenter \nJudy Minear has participated in Dream groups for over 20 years. She attended the annual Haden Summer Dream Conference for seven years. She has been the current facilitator for an ongoing dream group for seven years. She studied with Jeremy Taylor as well as others who have been instrumental in the International Association for the Study of Dreams. She credits her curiosity for her deep interest in dreams. Unpacking dream symbols and working with shadows feels like a calling to her. After multiple experiences in Egypt\, she developed an active interest in the mysteries. She has offered this class at the Rollins STARS venue as well as the Winter Park Library. She brings a deep understanding as well as a warmth and a sense of humor to the process of Projective Dream Work. URL:https://yourhealthandwellbeing.org/event/projective-dream-work-a-four-part-series/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/adf73a17e14b65b25b62665b7005d03b.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221006T110000 DTEND;TZID=America/New_York:20221006T120000 DTSTAMP:20250715T065838 CREATED:20220912T151649Z LAST-MODIFIED:20220912T151735Z UID:26110-1665054000-1665057600@yourhealthandwellbeing.org SUMMARY:Becoming an Architect of Personal Change DESCRIPTION:Discover tools and strategies to help transform habits little by little.\n\n\nOur ability to control our attention\, emotions\, appetites\, and behavior greatly influences our health\, financial security\, relationships\, and professional success. Understanding the correlation between motivation and willpower and designing our environment to support desired changes can foster success. \nThis program\, led by licensed mental health counselor Alison Issen\, will offer tools and strategies to help transform habits little by little to empower us in building a life that inspires creativity\, enhances wellbeing and aligns us with our values. \nIn this workshop\, you can expect to: \n• Identify strategies to develop systems of positive habit formation and discourage unhelpful patterns. \n• Review how the four stages of the habit cycle have affected your ability to change in the past and learn how to use them to promote successful change. \n• Understand the concept of “self-directed neuroplasticity\,” as it relates to intentionally cultivating willpower\, focused attention and mindful action to rewire our brain for desired change. \nThis program is presented by Alison Issen and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter \nAlison C. Issen is a licensed mental health counselor and registered nurse. She is recently retired as the outpatient counselor at Orlando Health/UF Health Cancer Center. For several years\, Issen coordinated the Sage-ing Center\, a program which encourages and supports adults of all ages\, but particularly those in the second half of life\, to inventory\, evaluate and intentionally plan a life of purpose\, learning\, fulfillment and community service. She brought this comprehensive program to the hospice several years ago and developed Hospice of the Comforter’s Quality of Life Education Program. \nIssen has taught Psychology at the college level and has worked in the field of Health and Wellness for more than 35 years\, including more than 10 years as a hospice nurse and counselor. Her areas of specialty include stress management\, grief and loss\, end-of-life\, aging and relationship issues\, Mindfulness-based Cognitive Therapy and Positive Psychology. \nShe has a Master of Science in Clinical Psychology from the University of Central Florida. Beyond her professional life\, Issen is an “extreme gardener\,” volunteers at a local animal shelter and performs with local singing and theatre groups. URL:https://yourhealthandwellbeing.org/event/becoming-an-architect-of-personal-change/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/ff7c0fd9b04d5f5f12e7076cc0e1ddc6.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221005T184500 DTEND;TZID=America/New_York:20221005T203000 DTSTAMP:20250715T065838 CREATED:20220912T215816Z LAST-MODIFIED:20220912T220638Z UID:26161-1664995500-1665001800@yourhealthandwellbeing.org SUMMARY:IDEAS Hive: Rise Above Plastics: Stopping Plastic at its Source DESCRIPTION:The monthly IDEAS Hive meetings allow experts from several different topics to educate you on environmental issues.\n\n\nThe Surfrider Foundation is dedicated to the protection and enjoyment of the world’s ocean\, waves and beaches\, for all people\, through a powerful activist network. What We Fight For: Plastic Pollution\, Ocean Protection\, Beach Access\, Coastal Preservation and Clean Water. \nThe mission statement for the Surfrider Foundation’s Rise Above Plastics program includes advocating for the reduction of single-use plastics and the recycling of all plastics. Source reduction is the Foundation’s primary goal and recycling is secondary. At its beach cleanups\, the majority of the material removed from the beach is single-use plastic and Surfrider Foundation chapters often seek ways to recycle plastics and other materials that are not accepted in local curbside recycling programs. \nThe Surfrider Foundation first launched the Ocean Friendly Restaurants (OFR) program in 2013 with Surfrider’s Huntington Beach chapter. The OFR program quickly expanded throughout the U.S.\, becoming a nationally recognized program in 2018 and has recruited 750+ restaurants nationwide. The OFR program recognizes restaurants that are committed to cutting out wasteful single-use plastic and offer a simple\, straightforward framework to help them make sustainable choices for our ocean. The result is a community of eco-conscious restaurants\, activists\, and patrons that support a healthy lifestyle not only for us but also for our planet. The larger the Surfrider Foundation grows its network of Ocean Friendly leaders\, the more mainstream the concept of plastic-free becomes. \nSpecial Note: Learning\, engaging\, and finding solutions. The monthly IDEAS Hive meetings allow experts from several different topics to educate you on environmental issues before inviting you to produce your own local solutions. \nThis program is presented by Nicole Smith and hosted by the Winter Park Health Foundation in collaboration with IDEAS For Us. \nAbout the Program Presenters \nNicole Smith: Ocean Friendly Restaurant Coordinator (Orlando Chapter – Surfrider Foundation) \nAbout the Presenting Organization \nIDEAS For Us brings in experts on environmental topics and allows them to educate our audience\, equipping them with the knowledge they need to make innovative solutions to climate change. They then engage the audience in a conversation about how to solve these issues with localized action. URL:https://yourhealthandwellbeing.org/event/ideas-hive-rise-above-plastics-stopping-plastic-at-its-source/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/28d80b9dd4480295b3dd6ffce3584aae.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221005T130000 DTEND;TZID=America/New_York:20221005T140000 DTSTAMP:20250715T065838 CREATED:20220912T150012Z LAST-MODIFIED:20220912T150607Z UID:26103-1664974800-1664978400@yourhealthandwellbeing.org SUMMARY:Fall Vegetable Gardening DESCRIPTION:Learn the basics of setting up a fall vegetable garden\, composting\, seeding\, and maintenance to keep your garden full of produce.\n\n\nEver wonder what vegetables grow well in the fall in Florida? Join Fleet Farming for Fall Vegetable Gardening\, a class intended for new growers to learn the basics of setting up a fall vegetable garden\, composting\, seeding\, and maintenance to keep your garden full of produce.  This class is led by Caroline Chomanics\, the program director for Fleet Farming\, an urban agriculture program that transforms lawns into farms. Fleet Farming is a non-profit program of IDEAS For Us. Learn more about Fleet Farming at www.FleetFarming.org. \nSpecial Instructions: Attendees should bring a notebook and pen for note taking. \nThis program is presented by Caroline Chomanics and is hosted by the Winter Park Health Foundation. \nAbout Your Program Presenter \nCaroline Chomanics is a passionate horticulturalist in the Central Florida community\, having earned her degree in Landscape and Horticulture Technology from Valencia College and her bachelor’s degree in Environmental Studies and Sustainable Urbanism from Rollins College. She developed her horticultural skills while living for four years at Nehrling Gardens\, a historic botanical garden\, in Gotha\, Florida. Chomanics is the program director for Fleet Farming\, an urban agriculture program that transforms lawns into farms. Learn more about Fleet Farming at www.FleetFarming.org. She also acts as chief operations officer to IDEAS For Us\, a non-profit organization located in Orlando\, FL\, that develops\, funds and scales environmental action projects in the focus areas of energy\, water\, food\, waste\, and ecology. When she is not farming\, Chomanics is honored to be the gardening teacher at Inspiring Minds Day School\, teaching children about the wonders of the natural world. \n  \nAbout the Presenting Organization \nFleet Farming is a non-profit urban agriculture program of IDEAS For Us that transforms the average American lawn into a bio-verse\, productive micro farms and edible gardens. To learn more about Fleet Farming\, please visit https://fleetfarming.org/ URL:https://yourhealthandwellbeing.org/event/fall-vegetable-gardening/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/a7d17ab7b724bc0eec969326cc5c0f10.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221004T113000 DTEND;TZID=America/New_York:20221004T123000 DTSTAMP:20250715T065838 CREATED:20220912T150803Z LAST-MODIFIED:20220912T151214Z UID:26107-1664883000-1664886600@yourhealthandwellbeing.org SUMMARY:Kickstart 30: A Proven Mental Wellness Workshop DESCRIPTION:Enter the final phase of the year on a positive note by joining Licensed Mental Health Counselor Jill Hamilton Buss for this 5-week program.\n\n\nProgram dates for this five-week series: Tuesdays\, October 4\, 11\, 18\, and 25\, and November 1 \nAre you ready to rev up your mental health and your physical wellbeing? Would you like to be happier\, calmer and more grounded? Enter the final phase of the year on a productive and positive note by joining Licensed Mental Health Counselor Jill Hamilton Buss for this five-week program focused on achieving a healthier\, happier you. This science-based program has been rigorously studied and incorporates five elements — Exercise\, Mindfulness\, Sleep\, Social Connectedness and Nutrition — that\, when practiced together\, result in measurable increases in all levels of wellbeing. This series will offer you education\, accountability and doses of laughter and fun. \nSpecial Note: Your program fee includes a copy of the book\, “WILD 5 Wellness KickStart30: A Proven 30-Day Mental Wellness Program\,” which will be available for pickup in September at the CHWB Welcome Desk and/or distributed during the first program. Although registration is only required for this first session of the program\, attendees are expected to and encouraged to attend all five sessions. \nThis program is presented by Jill Hamilton Buss and is hosted by the Winter Park Health Foundation. \nAbout Your Program Presenter \nJill Hamilton Buss is a Licensed Mental Health Counselor who works with clients in a holistic way to create optimal wellbeing for mind and body. She offers traditional in-office psychotherapy\, life coaching and “Walk and Talk Therapy.” She previously served as the Executive Director of Healthy Central Florida\, an initiative to make our communities the healthiest in the nation. She holds master’s degrees from Rollins College and the University of Florida in mental health counseling and communications\, respectively\, and was named one of Winter Park’s Most Influential People in 2016. To learn more\, visit her website\, jillhamiltonbuss.com or email her at jill@jillhamiltonbuss.com. URL:https://yourhealthandwellbeing.org/event/kickstart-30-a-proven-mental-wellness-workshop/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/98663a067ca09b782928ef0b62c3e7ea.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220818T110000 DTEND;TZID=America/New_York:20220818T120000 DTSTAMP:20250715T065838 CREATED:20220707T143426Z LAST-MODIFIED:20220707T150625Z UID:25886-1660820400-1660824000@yourhealthandwellbeing.org SUMMARY:CHWB Book Club\, Session 4: 'Quiet' by Susan Cain DESCRIPTION:Join us in person for “CHWB Book Club\, Session 4: ‘Quiet’ by Susan Cain” on Thursday August 18\, 2022 at 11 AM. \nA book club can have several goals at once\, including the social aspect of getting together with others in a relaxed setting and the focused activity of discussing various elements of a particular book that everyone in the group has (mostly) read. A recent survey by BookBrowse of over 5\,500 individuals engaged in book clubs across the country reported that survey responders highlighted both the value of discussion focused on the chosen book AND the social nature of the group. In the latest session of our yearlong CHWB Book Club\, you’ll join Dr. Annette Kelly\, an avid reader\, and the board president of Neighbors Network\, who aims to help you do both!   \nOr are you an extrovert or introvert?  Do we really understand these often-used descriptions of ourselves and others? How and why did extroversion become the sought after and frequently praised personality type?  “Quiet\,” Susan Cain’s thoughtful and well-researched book\, will have you thinking\, especially if you are drawn to thinking\, creating\, and understanding yourself and others.   \nRead “Quiet” by Susan Cain and make plans to join the CHWB Book Club for a lively discussion led by Dr Annette Kelly\, current board president of the local nonprofit Neighbors Network.   \nSpecial Note: Participants are asked to borrow or purchase the paperback of the featured book prior to the program’s start date. Book clubs work well when participants have read the book\, but this is not a requirement. Being open to the opinions and reflections of others is important\, as is staying on topic. Other elements of a “good” discussion: making room for everyone who wishes to speak\, being attentive when others are speaking\, not interrupting\, or arguing\, and encouraging less talkative members to join in. \nMark Your Calendars and Stay Tuned: The CHWB Book Club will meet on the following dates in 2022: October 20 and December 15. Book selection details and registration options to come! This program is presented by Dr. Annette Kelly and hosted by the Winter Park Health Foundation.  \n About the Program Presenter\nAnnette Kelly currently volunteers as the board president of Neighbors Network\, a local non-profit\, whose mission is the independence\, engagement\, and connectedness of older adults in our community. She is also a retired nurse practitioner and nursing professor with experience locally as the former CEO of the Alzheimer’s Association. She was the former assistant professor of Nursing at Florida Southern College. Kelly is an avid reader who has been married 58 years and enjoys spending time with her four children and four grandchildren.  URL:https://yourhealthandwellbeing.org/event/chwb-book-club-session-4-quiet-by-susan-cain-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:In-Person,Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/08.18.2022_CHWB-Book-Club-Session-4-Quiet-by-Susan-Cain.jpeg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220725T173000 DTEND;TZID=America/New_York:20220725T183000 DTSTAMP:20250715T065838 CREATED:20220711T154733Z LAST-MODIFIED:20220711T155011Z UID:25945-1658770200-1658773800@yourhealthandwellbeing.org SUMMARY:Re-Center Yourself: Making CHWB Your Healthy Place DESCRIPTION:To get to know and understand us better\, make plans to join us for this introduction to the Center for Health & Wellbeing program.\n\n\nOur whole-person health is more important today than ever before. Together\, the Winter Park Health Foundation and AdventHealth invite you to discover the Center for Health & Wellbeing – a place like no other\, where Wholeness\, Fitness\, and Medicine come together to strengthen your mind\, body\, and spirit. A public resource serving residents from Eatonville\, Maitland\, and Winter Park\, and the surrounding Central Florida area\, the CHWB is more than a building – it is a place for community and connection. \nMaybe you’ve driven by CHWB and you aren’t sure if it’s for you\, or you’re looking for a special place to work towards personal health and wellbeing and a community to support you on that journey. To get to know us better\, make plans to join us for this introduction to the Center for Health & Wellbeing program\, which includes a guided tour of the award-winning facility and an engaging presentation detailing our programs\, services\, and amenities that can support you on your journey to whole-person health – many of them free and open to the public. You’ll learn more about our mission and vision while enjoying light snacks and beverages from Nourish Coffee Bar + Kitchen\, the healthy cafe located inside the Center for Health & Wellbeing. \nEach participant who attends one of the “Re-Center Yourself” program series will be entered to win exciting giveaways from CHWB and our partner organizations. We look forward to seeing you soon at the Center for Health & Wellbeing\, just two blocks south of Aloma Avenue in Winter Park. \nCanceling Your Reservation:  If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as most of our programs have limited capacities. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. URL:https://yourhealthandwellbeing.org/event/re-center-yourself-making-chwb-your-healthy-place-9/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:In-Person,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220629T190000 DTEND;TZID=America/New_York:20220629T200000 DTSTAMP:20250715T065838 CREATED:20220511T194012Z LAST-MODIFIED:20220511T194511Z UID:25190-1656529200-1656532800@yourhealthandwellbeing.org SUMMARY:Country Line Dancing (In Person) DESCRIPTION:Join us in person for Country Line Dancing on Wednesday\, June 29 at 7 PM in Community Conference Center.\n\n\nGet ready to do some boot scootin’ boogying with the fun team from Studio K. Join these expert dancers for the return of this always popular class during which you will learn all the most popular Country Line Dances. You’ve seen them online or in your favorite country bars and now you’ll learn how to shake it with the best of them! No prior experience or partners needed. Come dressed in comfortable clothing\, sneakers\, or even country line boots and find your new favorite way to move. \nSpecial Note: This program is offered twice in June (June 22 and June 29). While attendance at both programs is encouraged\, it is not required. You may attend one or both sessions. \nSpecial Instructions: We strongly urge attendees to be dressed in comfortable clothing\, sneakers or country line dance boots. Bringing a water bottle is recommended! \nThis program is hosted by the Winter Park Health Foundation in collaboration with Studio K. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter \nKnown as the studio where pop culture meets dance and fitness\, Studio K features the largest offering of dance and fitness classes in the nation for adults of all levels of ability\, ages 14 and up. With 35 styles of classes\, there is truly something for everyone! Studio K has been voted #1 “Best Studio Body and Soul” for the last six consecutive years by the readers of Orlando Magazine in their Best of Orlando Awards\, and in 2021\, was also named the #1 “Best Workout Facility/Gym.” In addition\, in 2021\, Studio K was named the “Best Workout Classes” in the Best of the Best Awards for Orlando Family Magazine! The tag line at Studio K is “The Floor is Yours\,” meaning no matter your age\, size\, level of ability\, or even if you have a disability\, The Floor is Yours to achieve any goal in a positive\, supportive\, fun environment! URL:https://yourhealthandwellbeing.org/event/country-line-dancing-in-person-4/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/05/25190_image-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220629T110000 DTEND;TZID=America/New_York:20220629T123000 DTSTAMP:20250715T065838 CREATED:20220517T184615Z LAST-MODIFIED:20220627T171603Z UID:25207-1656500400-1656505800@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Fourth of July Picnic Feast (In Person) DESCRIPTION:Join us in person for “Cooking with Colette: Fourth of July Picnic Feast” on Wednesday\, June 29\, 2022 at 11 AM in the Nutrition Theatre.\n\n\nAre you tired of hot dogs and hamburgers for the Fourth of July? Spice up your summertime cookouts in time for Independence Day weekend with recipes bursting with summertime flavors. Plus\, these are recipes that are actually good for you\, too. Your diners will never know because they will be too busy clamoring for seconds! Chef Collette Haw\, a classically trained Culinary Institute of America graduate with a passion for seasonal\, sustainable cooking\, will demonstrate three delicious recipes that celebrate some of summer’s favorite flavors. This is a demonstration-style cooking program\, so prepare to sit back\, relax\, and let our chef prepare the meal while you enjoy delicious items. While attending this program\, participants will receive a booklet for the following demonstrated recipes: \n\nGrilled Potato Salad\nBBQ Chicken\nFresh Fruit Salsa\n\nThis program is presented by Collette Haw and is hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as most of our cooking programs have limited capacities. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nCenter for Health & Wellbeing’s Refund Policy>>> \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Haw approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching the Nourish Coffee Bar + Kitchen in the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. A new mom\, she’s now ventured out on her own to return to her passion for recipe development service for local businesses and organizations in Central Florida. She also is a familiar face at the Center for Health & Wellbeing via her popular online series\, Small Bites. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-fourth-of-july-picnic-feast-in-person/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Nutrition Theatre\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/05/25207_image.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220628T103000 DTEND;TZID=America/New_York:20220628T120000 DTSTAMP:20250715T065838 CREATED:20220513T154220Z LAST-MODIFIED:20220513T162416Z UID:25195-1656412200-1656417600@yourhealthandwellbeing.org SUMMARY:Intergenerational Family Memories Art Project (In Person) DESCRIPTION:Join us in person for “Intergenerational Family Memories Art Project” taking place on Tuesday\, June 28\, 2022 at 10:30 AM.\n\n\nSummer is here! What are you or your family’s favorite summertime memories and activities? Are you a beach family? Camping or theme park family? Are you a road trip\, Backyard BBQs and s’mores on the fire type of family? Or do you and your family hold fond memories of swimming all the time? \nCelebrate and commemorate those special moments with a loved one in this interactive\, hands-on workshop led by artist Liz Kitchens. In this program\, you’ll create your own triptych illustrating favorite family summer memories. A triptych is a work of art made up of three canvas panels. We invite grandparents\, parents\, and children to join and enjoy this multi-media art experience as you paint and collage favorite summer experiences. \nSpecial Note: A partner is not required for this program\, so if you’re flying solo\, you’re welcome to attend and create some fun art. Canvases\, paints\, brushes\, and collage materials will be provided. \nThis program is presented by Liz Kitchens and hosted by the Winter Park Health Foundation. \nCanceling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nLiz Kitchens is a 30-year clay artist and an avowed creativity evangelist. She believes our best selves are merely one doodle away. Kitchens has been the director of the Jeremiah Project\, an after-school and summer creative arts program for at-risk youth. Her blog — Be Brave. Lose the Beige! — focuses on creative living. To learn more about Liz Kitchens\, please visit http://bebravelosethebeige.com/ URL:https://yourhealthandwellbeing.org/event/intergenerational-family-memories-art-project-in-person/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/05/25195_image.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220627T190000 DTEND;TZID=America/New_York:20220627T200000 DTSTAMP:20250715T065838 CREATED:20220505T181759Z LAST-MODIFIED:20220505T185017Z UID:25161-1656356400-1656360000@yourhealthandwellbeing.org SUMMARY:Meditation + Crystal Bowl Sound Bath for Stress Relief – Part 2 (In Person) DESCRIPTION:Join us in person for Meditation + Crystal Bowl Sound Bath for Stress Relief on Monday\, June 27\, at 7 PM in the Community Conference Center.\n\n\nSpecial Note: Participants are encouraged to attend each week session of the two-week program\, but it is not a requirement. You may sign up for any of the programs without attending the others. To register for June 13’s Meditation + Crystal Bowl Sound Bath for Stress Relief\, please click here. \nWhat is meditation? Meditation is a choice. You are choosing to be present and aware of where you are and what you are doing and not overly reactive to what’s going on around you. It is a practice of training yourself to be attentive to this moment\, without judgment. Through practice\, the mind settles down and stress is reduced significantly. With meditation offering so many beneficial habits and feelings\, such as positive mood and outlook\, self-discipline\, healthy sleep patterns\, and even increased pain tolerance\, stress can be greatly reduced by a commitment to a consistent meditation practice. \nJoin certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath. This sound healing experience is designed to clear and release negative energy\, open your heart\, and promote a quieter state of mind. The harmonious sounds are created to support your body’s natural healing processes while you recline on blankets and pillows. After the session\, you’ll leave feeling mentally and physically rested\, ready to enjoy the peace and tranquility of a healthy mind\, body and spirit. \nSpecial Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as most of our programs have limited capacities. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Sacco is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. URL:https://yourhealthandwellbeing.org/event/meditation-crystal-bowl-sound-bath-for-stress-relief-part-2-in-person/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:In-Person,Wholeness,WPHF ATTACH;FMTTYPE=image/webp:https://yourhealthandwellbeing.org/wp-content/uploads/2022/05/1c1622_58151ca4fcf548fe8a2cb8aaa74cb2e9_mv2_d_4608_3456_s_4_2-scaled-e1651590879824.webp END:VEVENT END:VCALENDAR