BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.14.0//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20230525T110000 DTEND;TZID=America/New_York:20230525T123000 DTSTAMP:20250715T135031 CREATED:20230303T202314Z LAST-MODIFIED:20230303T204209Z UID:26963-1685012400-1685017800@yourhealthandwellbeing.org SUMMARY:Art Sampler with Crealdé School of Art: Urban Sketching: Tips & Techniques DESCRIPTION:This workshop will introduce you to the art of sketching and provide basic tips and techniques on how to sketch.\n\n\nHave you ever wanted to sketch but you’re not sure how? This workshop will introduce you to the art of sketching and provide basic tips and techniques on how to sketch. Learn to sketch from subject to the environment and how to incorporate storytelling into your sketches. This workshop will be led by Thomas Thorspecken (Thor)\, a famed local artist who worked for 10 years at Walt Disney Feature Animation. \n Program notes: All supplies will be provided. \nThis program is part of our six week “art sampler” series with Crealdé School of Art. Check the calendar for additional opportunities to grow and nurture your creativity. \nThis program is presented by Crealdé School of Arts and is hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> \nAbout the Presenter:   \nThomas Thorspecken (Thor) studied animation and illustration at the School of Visual Arts in New York City. He worked for ten years at Walt Disney Feature Animation. In 2009 he made a new year’s resolution to do one sketch a day and share it with a worldwide community of urban sketchers through his online site Analog Artist Digital World www.analogartistdigitalworld.com URL:https://yourhealthandwellbeing.org/event/art-sampler-with-crealde-school-of-art-urban-sketching-tips-techniques/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/03/189f3a2e35ef2d4f37f39211a34c990c.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230525T150000 DTEND;TZID=America/New_York:20230525T160000 DTSTAMP:20250715T135031 CREATED:20230407T180147Z LAST-MODIFIED:20230407T180409Z UID:27131-1685026800-1685030400@yourhealthandwellbeing.org SUMMARY:HIPS: Move Your Body the Hawaiian Way DESCRIPTION:Join Studio K Instructor Kai Kamai for a Polynesian style fitness class that adds sass and swag into your daily step.\n\n\nSay “aloha” to a connected body\, mind and spirit in this dance-style fitness class hosted focused on celebrating the music and movements of Hawaii. \nJoin Studio K Instructor Kai Kamai for a Polynesian style fitness class that adds sass and swag into your daily step. Fun cardio music will get you moving before island music slows the pace for additional toning work. This program is low impact and for all fitness levels. \nSpecial Instructions: Attendees are strongly urged to dress in comfortable clothing and sneakers and to bring a water bottle. \nThis program is presented by Studio K and hosted by the Winter Park Health Foundation. \nAbout the Presenting Organization: \nKnown as the studio where pop culture meets dance and fitness\, Studio K features the largest offering of dance and fitness classes in the nation for adults of all levels of ability\, ages 14 and up. With 35 styles of classes\, there is truly something for everyone. Studio K has been voted #1 “Best Studio Body and Soul” for the last six consecutive years by the readers of Orlando Magazine in their Best of Orlando Awards\, and in 2021\, was also named the #1 “Best Workout Facility/Gym.” In addition\, in 2021\, Studio K was named the “Best Workout Classes” in the Best of the Best Awards for Orlando Family Magazine. The tag line at Studio K is “The Floor is Yours\,” meaning no matter your age\, size\, level of ability\, or even if you have a disability\, The Floor is Yours to achieve any goal in a positive\, supportive\, fun environment. URL:https://yourhealthandwellbeing.org/event/hips-move-your-body-the-hawaiian-way-3/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/04/091e35274ec937a47284921025a4092f.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230531T110000 DTEND;TZID=America/New_York:20230531T123000 DTSTAMP:20250715T135031 CREATED:20230419T175927Z LAST-MODIFIED:20230419T180949Z UID:27250-1685530800-1685536200@yourhealthandwellbeing.org SUMMARY:Senior Health & Fitness Day DESCRIPTION:Join us in celebrating National Senior Health & Fitness Day at the CHWB.\n\n\nJoin us on Wednesday\, May 31 to celebrate National Senior Health & Fitness Day at the Center for Health & Wellbeing. This annual event is celebrated by tens of thousands of active older adults across the country\, and we’re excited to bring the event to you. \nAt our event\, our team of health and wellbeing professionals will share educational and inspiring messages to encourage you on your personal wellbeing journey\, and we will be highlighting and celebrating some of our Crosby Wellness Center all-star members who are walking the walk! \nDuring our event\, you’ll hear from: \nCenter for Health & Wellbeing Executive Director Matt Noe\, who will provide inspiration for incorporating Wholeness\, Fitness and Medicine into your everyday life\, including a focus on emotional\, social\, intellectual and physical wellbeing. \nCrosby Wellness Center Director Patrick Faulk\, who will share how a regular fitness routine can keep you physically and mentally strong for life \nCrosby Wellness Center group exercise instructor Dawn Marzlock\, who will lead you through exercises designed to help you strengthen and maintain your balance \nPlus\, we will be serving nourishing\, delicious and healthy lifestyle foods\, provided by Nourish Coffee Bar + Kitchen. \nThis program is presented by Matt Noe\, Patrick Faulk and Dawn Marzlock and is hosted by the Winter Park Health Foundation. \nAbout the Presenters:   \nMatt Noe is the Executive Director of the Center for Health & Wellbeing. He has spent the last 14 years in the health\, wellness\, and education fields\, most recently as the Director of the Crosby Wellness Center at the Center for Health & Wellbeing. \nMatt started his career as a personal trainer and advanced into a variety of roles within the industry\, such as Assistant Club Manager\, Membership Sales Representative\, Member Relations Manager\, and Center Director. \nMatt graduated with a B.S. in Sports Management from Eastern Kentucky University in 2007 and holds seven Nationally Accredited Certifications in the fitness industry. \nMatt has also been a successful entrepreneur\, business owner\, consultant\, and spokesperson in the health and wellness industry. He has a passion for serving others\, leading people\, and being involved in the local community and local church. In his free time\, Matt enjoys camping with his family\, playing sports\, running\, swimming\, hiking\, biking\, and getting lost in a good book or documentary. \nPatrick Faulk is the Center Director for the Crosby Wellness Center. Prior to joining the team at Crosby Patrick\, spent the last 13 years with AdventHealth in their Institute for Lifestyle Medicine in Celebration\, FL. Starting as a Personal Trainer and Member Services Representative\, Patrick advanced to the role of Senior Manager of Clinical and Retail Operations where he oversaw the operations of the Wellness Center\, Executive Health Program and Lifestyle Clinic. \nPatrick is a lifelong resident of Central Florida and holds a degree in Applied Physiology & Kinesiology from the University of Florida. He holds multiple certifications in the Fitness & Wellness Industry and is an avid golfer in his spare time. \nDawn Marzlock is a group exercise instructor at the Crosby Wellness Center. She has been an AFAA certified instructor for more than 20 years in the community\, teaching mindful movement classes for all ages and levels. Her approach is holistic\, engaging body\, mind and spirit. She modifies for all levels. Her experience includes authoring a fitness DVD and televised morning exercise show. Her classes are fun and informative\, easy to follow\, and she believes it is never too late to take that first step to begin exercise at any age. Her company\, Transformative Solutions\, brings fitness to any size group organization/business to make a custom fitness plan. URL:https://yourhealthandwellbeing.org/event/senior-health-fitness-day/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/04/51492ece4b0d97489590e989f79f69d3.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230531T180000 DTEND;TZID=America/New_York:20230531T193000 DTSTAMP:20250715T135031 CREATED:20230303T202336Z LAST-MODIFIED:20230303T204319Z UID:26966-1685556000-1685561400@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Healthy Beach Picnic Favorites DESCRIPTION:Join Chef Collette Haw in the Nutrition Theatre where you’ll learn how to make and sample three beach-friendly recipes.\n\n\nIt’s summer in Florida and that means lazy days spent at the beach\, the springs and lakes or in your backyard pool. When you’re packing up the cooler for the day\, skip the soggy subs and takeout fried chicken and feed your crew with some fresh\, healthy picnic favorites that are quick and easy to whip up\, especially during the summer heat. \nJoin Chef Collette Haw\, a classically trained Culinary Institute of America graduate with a passion for seasonal\, sustainable cooking\, in the Nutrition Theatre where you’ll learn how to make and sample the following recipes: Easy Peasy Pasta Salad\, Beachy Chicken Salad\, and Strawberry Cheesecake in a Jar. \nThis program is presented by Chef Collette Haw and hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>>   \nAbout the Presenter:   \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Haw approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. \nChef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Now a new mom\, Chef Haw is returning to her passion of recipe development for local businesses and organizations in Central Florida. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-healthy-beach-picnic-favorites/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/03/123d6ea205a37e461eca04ad66693ba1.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230601T110000 DTEND;TZID=America/New_York:20230601T123000 DTSTAMP:20250715T135031 CREATED:20230320T214510Z LAST-MODIFIED:20230320T215104Z UID:27058-1685617200-1685622600@yourhealthandwellbeing.org SUMMARY:Art Sampler with Crealdé School of Art: Visual Art Journaling DESCRIPTION:Patricia Isabella Byron\, an abstract painter and poet from Crealdé School of Art\, will guide you through this workshop.\n\n\nArt journaling is a visual diary where memories and emotions come alive onto the pages. Through the expressive use of various paint mediums\, collage\, and imagery\, you will create a personal art journal that will uncover your heart’s story. Some materials will be provided. \nThis program is part of our six week “art sampler” series with Crealdé School of Art. Check the calendar for additional opportunities to grow and nurture your creativity. \nThis program is presented by Crealdé School of Arts and is hosted by the Winter Park Health Foundation. \nProgram notes: All art supplies will be provided\, however\, students are encouraged to bring along old magazines\, poems and personal memorabilia such as photos\, letters\, artwork. Anything that represents you will inspire your creations! \nAbout the Presenter:   \nA caring and thoughtful art educator\, Patricia Isabella Byron is an abstract painter and poet who was inspired by her years living in Turkey and Iran. She says she was compelled to paint and write about the natural beauty and historical sites\, studying at the School of Persian Language & Culture at the University of Tehran\, Iran. She continued her studies at Crealdé School of Art through the Fellowship and Studio Artist emerging artist programs. In 2006\, she joined the faculty\, teaching both adults and youth. Byron actively exhibits her work and teaches workshops at galleries and festivals\, including the 2018 Epcot International Festival of the Arts. \nByron is dedicated to the students she teaches at John Bridges Community Center in Apopka and Maxey Community Center in Winter Garden\, as part of longtime outreach partnerships with Crealdé\, which supports the free after-school program designed to develop creative and cultural awareness through knowledge and appreciation of the visual arts. Byron has volunteered with ABCs\, an arts program for children at The Coalition of The Homeless of Central Florida. She is an active member of VSA Florida\, a private not-for-profit organization that provides arts\, education\, and other cultural opportunities for people with disabilities. URL:https://yourhealthandwellbeing.org/event/art-sampler-with-crealde-school-of-art-visual-art-journaling/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/03/92a0d9b622762d6baaa5d49b67bc63f0.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230601T140000 DTEND;TZID=America/New_York:20230601T153000 DTSTAMP:20250715T135031 CREATED:20221206T152036Z LAST-MODIFIED:20240705T160244Z UID:28370-1685628000-1685633400@yourhealthandwellbeing.org SUMMARY:Dementia Caregiver Connection DESCRIPTION:When it comes to caregiving\, knowledge is power. Don’t miss your opportunity to gain insight on topics every caregiver should know. This program will cover the topic of long-distance caregiving. Walk-ins welcome. Limited respite available during programs. Must pre-register for respite care 407-236-9997. URL:https://yourhealthandwellbeing.org/event/dementia-caregiver-connection-3-2023-06-01/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/05/ca908973de4f6981d76bb488c9b65a82.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230605T103000 DTEND;TZID=America/New_York:20230605T120000 DTSTAMP:20250715T135031 CREATED:20230321T143325Z LAST-MODIFIED:20231220T143941Z UID:27103-1685961000-1685966400@yourhealthandwellbeing.org SUMMARY:AdventHealth Baby Bunch DESCRIPTION:Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old. URL:https://yourhealthandwellbeing.org/event/adventhealth-baby-bunch-2023-06-05/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230605T110000 DTEND;TZID=America/New_York:20230605T120000 DTSTAMP:20250715T135031 CREATED:20230510T203021Z LAST-MODIFIED:20230510T203547Z UID:27265-1685962800-1685966400@yourhealthandwellbeing.org SUMMARY:Basics of Nutrition DESCRIPTION:Crosby Wellness Center group exercise instructor Katelynn Swanson discusses how nutrition and fitness work together to benefit your body.\n\n\nIt is possible to still enjoy everyday life without sacrificing your health and wellbeing goals. Basics of Nutrition is a class designed to teach you about the building blocks of nutrition and the importance of carbohydrates\, fats\, and proteins. Plus\, you’ll learn about the major muscle groups of the human body and exercises for each. Crosby Wellness Center group exercise instructor Katelynn Swanson will discuss how nutrition and fitness work together to benefit your body. In this program\, you will learn to leverage home recipes and workouts to become healthier while discovering useful tips to navigate your everyday life in a healthy way. \nThis program is presented by Katelynn Swanson and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout Your Program Presenter : \nCrosby Wellness Center’s Katelynn Swanson\, aka KK\, has been working in the fitness industry for over 12 years. After attending the University of Florida and earning both her bachelor’s and Master’s in exercise science\, KK worked with clients and companies all over New York City. She currently owns a personal training and nutrition business\, helping clients all over the US become healthier. KK specializes in strength training\, weight loss and nutrition education. \nAbout the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing : \nSince 1989\, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility\, professional staff\, and programs in a unique\, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA)\, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center\, please visit https://www.crosbywellnesscenter.org/about URL:https://yourhealthandwellbeing.org/event/basics-of-nutrition/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/05/53ddd1c61cc58d3d53be8a2ae78c16fe.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230605T190000 DTEND;TZID=America/New_York:20230605T200000 DTSTAMP:20250715T135031 CREATED:20230130T211102Z LAST-MODIFIED:20230130T211259Z UID:26816-1685991600-1685995200@yourhealthandwellbeing.org SUMMARY:Crystal Bowl Sound Meditation for Community + Connection DESCRIPTION:Join Certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath.\n\n\nJoin Certified Meditation Instructor Camille Sacco for community + connection\, and to learn the basics of meditation and to experience a crystal bowl sound bath. \nPart meditation\, part listening exercise\, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound waves\, where you will enter a state of deep relaxation. Sound baths help facilitate shifts in our brainwaves by using entrainment. Entrainment synchronizes our brainwaves by providing a stable frequency which the brainwaves can attune to. By listening to the rhythm and frequencies of the crystal bowls\, we can downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative state) where profound learning\, healing and growth can occur. \nThis sound healing experience is designed to clear and release negative energy\, open your heart\, and promote a quieter state of mind. The harmonious sounds are created to support your body’s natural healing processes while you recline on blankets and pillows. After the session\, you’ll leave feeling mentally and physically rested\, ready to enjoy the peace and tranquility of a healthy mind\, body and spirit. \nSpecial Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Camille is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. Learn more at www.camillesacco.com. URL:https://yourhealthandwellbeing.org/event/crystal-bowl-sound-meditation-for-community-connection-20/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/01/d081f87ca50683b66e01efbd48f3ca12.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230606T110000 DTEND;TZID=America/New_York:20230606T120000 DTSTAMP:20250715T135031 CREATED:20230508T200008Z LAST-MODIFIED:20230508T200228Z UID:27260-1686049200-1686052800@yourhealthandwellbeing.org SUMMARY:Brain-Healthy Foods DESCRIPTION:June is Alzheimer’s & Brain Awareness Month — a great time to check in on our brain health.\n\n\nJune is Alzheimer’s & Brain Awareness Month — a great time to check in on our brain health. It turns out that only 1 percent of us have genes that directly cause Alzheimer’s disease. While 30 percent of us carry a gene that makes us more susceptible\, research shows we have the power to prevent this disease by optimizing our diet and lifestyle! \nIn this class\, Laura Varich\, MD\, a certified lifestyle medicine physician\, will pave the path for brain health by demonstrating which foods and cooking methods are research proven to preserve brain health\, while also creating brain-healthy recipes to sample\, including: Grain & Lentil Salad with Fresh Herbs and Mixed Berry Crumble. You’ll also take home the recipes with you so you can start cooking up brain-healthy food yourself. \nAnd while this class will mostly focus on diet\, other lifestyle factors for brain health will be discussed. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 24 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Dr. Laura Varich and is hosted by the Winter Park Health Foundation. \n  About the Presenter:   \nLaura Varich\, MD is the founder of Fresh Physician (FreshPhysician.com)\, a website that grew out of a desire to turn the tide on the chronic diseases such as weight gain\, heart disease\, cancer\, diabetes\, high blood pressure\, depression\, and many others that have become rampant in our society today. Dr. Varich’s in-depth research within the medical literature revealed that there is hope for improved health for us all. Her life’s goal is to share the information that she discovered on how whole-food\, plant-based eating is the way to turn around chronic disease\, and also how simple and delicious this way of eating can be. URL:https://yourhealthandwellbeing.org/event/brain-healthy-foods/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/05/6aca595391c579938a88d49cf962b162.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230606T140000 DTEND;TZID=America/New_York:20230606T150000 DTSTAMP:20250715T135031 CREATED:20221206T143123Z LAST-MODIFIED:20240705T155137Z UID:27080-1686060000-1686063600@yourhealthandwellbeing.org SUMMARY:Movement as Medicine Dance Class DESCRIPTION:This class incorporates dance and creative movement to address balance\, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered twice a month in person. Please join us! Email to register: \nORL.Parkinson@adventhealth.com URL:https://yourhealthandwellbeing.org/event/movement-as-medicine-dance-class-2-2023-06-06/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/CHWB_0280-1-scaled.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230607T110000 DTEND;TZID=America/New_York:20230607T120000 DTSTAMP:20250715T135031 CREATED:20230510T203040Z LAST-MODIFIED:20230510T203654Z UID:27268-1686135600-1686139200@yourhealthandwellbeing.org SUMMARY:Succulent & House Plant Gardening (Webinar) DESCRIPTION:Join us for Succulent & House Plant Gardening\, a class designed to help growers to learn the basics of caring for plants for the home.\n\n\nAdmit it – you saw a cute succulent at the farmer’s market\, excitedly brought it home\, but now it’s dead. Don’t give up your green dreams! Join us for Succulent & House Plant Gardening\, a class intended for growers to learn the basics of growing plants for the home\, including tips on how to care for low maintenance indoor plants and more! This class is led by the team at Fleet Farming\, a non-profit program of IDEAS For Us. Learn more about Fleet Farming at www.FleetFarming.org. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nThis program is presented by Fleet Farming and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nCaroline Chomanics is a passionate horticulturalist and Fleet Farming Manager in the Central Florida community\, having earned her degree in Landscape and Horticulture Technology from Valencia College and her bachelor’s degree in Environmental Studies and Sustainable Urbanism from Rollins College. She developed her horticultural skills while living for four years at Nehrling Gardens\, a historic botanical garden\, in Gotha\, Florida. She also acts as chief administrative officer to IDEAS For Us\, a non-profit organization located in Orlando\, FL\, that develops\, funds and scales environmental action projects in the focus areas of energy\, water\, food\, waste\, and ecology. When she is not farming\, Chomanics is honored to be the gardening teacher at Inspiring Minds Day School\, teaching children about the wonders of the natural world. Since 2015\, Chomanics has been a program manager for Fleet Farming\, an urban agriculture program that transforms lawns into farms. Learn more about Fleet Farming at www.FleetFarming.org. URL:https://yourhealthandwellbeing.org/event/succulent-house-plant-gardening-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/05/730991636397658f6c0835add2d23c71.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230607T130000 DTEND;TZID=America/New_York:20230607T150000 DTSTAMP:20250715T135031 CREATED:20230307T204041Z LAST-MODIFIED:20230307T204409Z UID:26988-1686142800-1686150000@yourhealthandwellbeing.org SUMMARY:Exercise Your Creativity DESCRIPTION:Join us for our monthly free-flowing Exercise Your Creativity art “happy hours.”\n\n\nWhen was the last time you picked up a colored pencil or paintbrush? Did you know engaging in small acts of creativity in everyday life increases your overall wellbeing? If you’ve often said\, “I’m not creative!” this is the opportunity for you to roll up your sleeves and tap into that long-dormant side of your brain. Each month\, we invite you to Exercise Your Creativity in our free-flowing creative “happy hour.” There are no rules\, no specific plans to follow\, and coloring outside the lines is encouraged! The Center for Health & Wellbeing will provide art supplies\, a facilitator to introduce you to the tools of your crafts\, and a safe space to get creative. Attendance is free; advanced registrations are encouraged but drop-ins are welcome. This program is open to budding artists of all ages. \nA rotating roster of artists will facilitate this monthly series and it is hosted by the Winter Park Health Foundation. URL:https://yourhealthandwellbeing.org/event/exercise-your-creativity-6/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/03/5689af6326ba29978db1104f580dd3a0.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230607T150000 DTEND;TZID=America/New_York:20230607T200000 DTSTAMP:20250715T135031 CREATED:20221215T162358Z LAST-MODIFIED:20231018T181101Z UID:26530-1686150000-1686168000@yourhealthandwellbeing.org SUMMARY:CHWB Commons Co-Op: Holiday Gifts DESCRIPTION:Visit the Center for Health & Wellbeing’s Commons Co-Op and shop over 30 specially curated local vendors and makers selling food goods\, plants\, self-care products\, clothing\, jewelry and other items that make the perfect Holiday gifts!\n\n\n\nSneak Peek at a few of our November and December Vendors:\n Carol Crafts\, Who Knew selling customized tumblers\, ornaments\, and other items.\n True Amor The Love Gift Boutique Selling floral gifts.\n For the Birds selling bird houses and charcuterie boards.\n Black Bee Honey selling honey and bee products.\n Cm Bakari LLC selling homemade sourdough bread and made-to-order pizza.\n Jolie Renovee selling seasonal home decor.\n💎 Barro Flora selling polymer clay earrings and jewelry.\n Watercolor Paintings by Michele.\n Bahaari selling hand bags and accessories.\n Get Spiked Greens selling microgreens and other herbs and food products.\n Handcrafted Ceramics US LLC selling tea pots\, mugs\, vases\, and other ceramics.\n Audere selling natural self-care products.\n\n\n\nNo pre-registration required. URL:https://yourhealthandwellbeing.org/event/chwb-commons-co-op-2023-06-07/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/12/Commons_Co-Op_Event_Listing_2000X1000-2.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230607T180000 DTEND;TZID=America/New_York:20230607T193000 DTSTAMP:20250715T135031 CREATED:20230307T204025Z LAST-MODIFIED:20230307T204728Z UID:26985-1686160800-1686166200@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Grilling Favorites DESCRIPTION:Join Chef Collette Haw in the Nutrition Theatre to learn how to make some delicious grilled summer dishes.\n\n\nFather’s Day is coming up\, and for many families\, that means a day spent enjoying a backyard barbecue. This year\, skip the dried-out burgers and singed steaks and delight your guests with these seasonal\, flavorful dishes that will make you rethink what’s possible to whip up on the grill. \nJoin Chef Collette Haw\, a classically trained Culinary Institute of America graduate with a passion for seasonal\, sustainable cooking\, in the Nutrition Theatre where you’ll learn how to make and sample the following recipes: Grilled Teriyaki Chicken & Pineapple\, Grilled Zucchini Salad\, and Grilled Mango with Honey Whipped Mascarpone & Pistachios. \nThis program is presented by Chef Collette Haw and hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>>   \nAbout the Presenter:   \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Haw approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. \nChef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Now a new mom\, Chef Haw is returning to her passion of recipe development for local businesses and organizations in Central Florida. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-grilling-favorites/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/03/d69b43b49b4e4e97fbc364fa17c95988.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230608T180000 DTEND;TZID=America/New_York:20230608T200000 DTSTAMP:20250715T135031 CREATED:20230307T204058Z LAST-MODIFIED:20230511T191011Z UID:26991-1686247200-1686254400@yourhealthandwellbeing.org SUMMARY:Educating Eats Culinary Series: Cooking for Diabetes DESCRIPTION:Join us in the Nutrition Theatre at the Center for Health & Wellbeing for this immersive program.\n\n\nIt’s possible to dramatically impact your health by simply changing what you eat and how you live. Ready to learn how? Join us for a new series\, Educating Eats\, presented by the 4 Roots Foundation and the Winter Park Health Foundation. In our latest session\, Dr. Monica Aggarwal\, a board-certified cardiologist and expert on using nutrition and lifestyle management to manage heart disease and chronic illnesses\, and Chef Edwin Cabrera\, Executive Chef with AdventHealth’s Center for Nutritional Excellence\, will discuss how your eating habits can impact a health crisis that is plaguing more than 10 percent of the U.S. population – diabetes. \nDiabetes can affect many of your body’s functions and is linked to serious complications\, including heart disease\, stroke\, blindness\, kidney failure and even amputations. It’s critical to get it under control\, but the good news is\, with healthy habits and adjustments\, you can not only manage your symptoms\, you can get started on a journey to wellness for the rest of your life. \nWhether you’re prediabetic\, have been diagnosed with diabetes or are looking for ways to safely and effectively cut carbs for healthier living\, this class is for you. You’ll learn life-changing information on how to manage your carbohydrate intake and learn to tell the difference between the various types of carbs and how to read food labels. \nIn this hands-on\, interactive cooking demonstration\, you’ll also learn how to make — and then sample — three healthy\, satisfying and delicious recipes: Edamame Salad with Beets and Pears\, Farro Risotto and Tofu-Chocolate Pudding. \nJoin us in the Nutrition Theatre at the Center for Health & Wellbeing for this immersive program. You’ll roll up your sleeves and help prepare the meal and learn helpful lifestyle and nutrition tips along the way. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> \nAbout the Presenters \nMonica Aggarwal\, MD\, is an adjunct Clinical Associate Professor of Medicine in the University of Florida Division of Cardiovascular Medicine. She received her medical degree from Virginia Commonwealth University School of Medicine and subsequently went on to complete a residency in internal medicine at Tufts-New England Medical Center. She then completed a cardiology fellowship at the University of Maryland. Dr. Aggarwal’s own path to understanding the impact of nutrition in illness started soon after the birth of her third child\, when she developed an advanced form of rheumatoid arthritis. She was placed on medications that gave her severe side effects. It was only through learning about the microbiome (gut)\, its impact on the immune system and the role of nutrition in affecting the gut\, was she able to truly heal. Determined to change the face of medicine\, she left private practice and returned to academics in order to pursue research on the role of diet and to create an integrative cardiology practice focused on nutrition and lifestyle. \nDr. Aggarwal gives talks around the community and the country. She was named a “Next Generation Innovator” by Cardiology Today. Board certified in cardiology\, echocardiography\, nuclear cardiology and advanced cholesterol management\, she is a fellow of the American College of Cardiology (ACC)\, where she is a member of the nutrition council working on nutrition policies for the nation. She is the author of the book “Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It\,” which outlines prescriptions to help guide people to better health. She currently sees patients in Orlando\, Florida and via telehealth as part of Wholistic Cardiology and conducts research at the University of Florida. \nChef Edwin Cabrera\, Executive Chef with AdventHealth’s Center for Nutritional Excellence\, entered the culinary field after dancing classical ballet for fifteen years\, and now develops innovative recipes reflecting the principles of AdventHealth’s CREATION Life initiative. A graduate of Scottsdale Culinary Institute in Arizona\, he holds an AA degree in Occupational Studies in Culinary Arts and Sciences\, and Restaurant Management. Chef Edwin has worked at a diverse array of restaurants including Jiko – The Cooking Place at Disney World’s Animal Kingdom Lodge\, Bistro de Paris\, Tantra (Indian cuisine)\, Morton’s of Chicago and Canyon Ranch Health Spa. URL:https://yourhealthandwellbeing.org/event/educating-eats-culinary-series-managing-diabetes/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/03/b00529a3f8bb80b6059952c88d776294.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230612T103000 DTEND;TZID=America/New_York:20230612T120000 DTSTAMP:20250715T135031 CREATED:20230321T143325Z LAST-MODIFIED:20231220T143942Z UID:27104-1686565800-1686571200@yourhealthandwellbeing.org SUMMARY:AdventHealth Baby Bunch DESCRIPTION:Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old. URL:https://yourhealthandwellbeing.org/event/adventhealth-baby-bunch-2023-06-12/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230612T130000 DTEND;TZID=America/New_York:20230612T140000 DTSTAMP:20250715T135031 CREATED:20230307T204118Z LAST-MODIFIED:20230307T204934Z UID:26994-1686574800-1686578400@yourhealthandwellbeing.org SUMMARY:Adapt\, Migrate\, or Get Sick DESCRIPTION:This workshop\, led by licensed mental health counselor Alison Issen\, will help develop skills that help identify and acknowledge your needs.\n\n\nSo many of us have difficulty setting clear boundaries with difficult people or situations. This workshop will help develop skills that help you identify and acknowledge your needs; break old\, unhealthy patterns of putting your needs on hold; and will address the fear of rejection and disappointing others that keeps us from speaking our inner truth. Join us if you want to set healthier boundaries in your life — which helps maintain good relationships — while feeling authentic to our own values and intentions. Lives and relationships can be transformed when we are finally able to state our needs with clarity and compassion. \nThis program is presented by Alison Issen and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nAlison C. Issen has a Master of Science in Clinical Psychology from the University of Central Florida\, and is a Licensed Mental Health Counselor\, as well as a Registered Nurse. Alison recently retired as the outpatient counselor at Orlando Health/UFHealth Cancer Center. For several years\, Alison coordinated the Sage-ing Center\, a program that encourages and supports adults of all ages\, and particularly those in the second half of life\, to inventory\, evaluate\, and intentionally plan a life of purpose\, learning\, fulfillment\, and community service. Alison brought this comprehensive program to the hospice several years ago and developed Hospice of the Comforter’s Quality of Life Education Program. Alison has taught psychology at the college level and has worked in the field of health and wellness for over 35 years\, including over 10 years as a hospice nurse and counselor. Her specialty areas include stress management\, grief and loss\, end-of-life\, aging and relationship issues\, Mindfulness-based Cognitive Therapy\, and Positive Psychology. Beyond her professional life\, Alison is an “extreme gardener\,” volunteers at a local animal shelter\, and performs with local singing and theatre groups. URL:https://yourhealthandwellbeing.org/event/adapt-migrate-or-get-sick/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/03/75ac74a36cd671d7f30af473a63e2e24.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230612T190000 DTEND;TZID=America/New_York:20230612T200000 DTSTAMP:20250715T135031 CREATED:20230130T211355Z LAST-MODIFIED:20230130T211553Z UID:26819-1686596400-1686600000@yourhealthandwellbeing.org SUMMARY:Crystal Bowl Sound Meditation for Community + Connection DESCRIPTION:Join Certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath.\n\n\nJoin Certified Meditation Instructor Camille Sacco for community + connection\, and to learn the basics of meditation and to experience a crystal bowl sound bath. \nPart meditation\, part listening exercise\, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound waves\, where you will enter a state of deep relaxation. Sound baths help facilitate shifts in our brainwaves by using entrainment. Entrainment synchronizes our brainwaves by providing a stable frequency which the brainwaves can attune to. By listening to the rhythm and frequencies of the crystal bowls\, we can downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative state) where profound learning\, healing and growth can occur. \nThis sound healing experience is designed to clear and release negative energy\, open your heart\, and promote a quieter state of mind. The harmonious sounds are created to support your body’s natural healing processes while you recline on blankets and pillows. After the session\, you’ll leave feeling mentally and physically rested\, ready to enjoy the peace and tranquility of a healthy mind\, body and spirit. \nSpecial Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Camille is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. Learn more at www.camillesacco.com. URL:https://yourhealthandwellbeing.org/event/crystal-bowl-sound-meditation-for-community-connection-21/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/01/01bb3d79b28f586149bec2da69ecfca2.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230613T180000 DTEND;TZID=America/New_York:20230613T190000 DTSTAMP:20250715T135031 CREATED:20230307T204001Z LAST-MODIFIED:20230307T204626Z UID:26982-1686679200-1686682800@yourhealthandwellbeing.org SUMMARY:Cultivating Healthy Boundaries DESCRIPTION:Discover the important role boundaries play in keeping you healthy\, centered and safe.\n\n\nEveryone has a built-in alarm system that tells us when our boundaries are being or have been crossed. For example\, if someone gets near you physically\, you take a step back. But what about your emotional boundaries? If someone asks you to do something you’re not comfortable with\, does your alarm sound? Sometimes through conditioning including family or social pressures\, that alarm — which is like a muscle — can grow weak or faint. You may struggle to even hear it\, or not know how to respond. \nJoin licensed mental health counselor Jill Hamilton Buss as she helps you explore your boundaries and learn ways to strengthen them\, including how to handle chronic boundary crossers – think well-meaning parents\, partners\, siblings or adult children. Like healthy physical boundaries\, healthy emotional boundaries can protect you. Join to learn more about the important role they play in keeping you healthy\, centered and safe. \nProgram Notes: Participants should be prepared for this program with a journal or paper and a pen for note taking. \nThis program is presented by Jill Hamilton Buss and is hosted by the Winter Park Health Foundation. \n About the Presenter:   \nJill Hamilton Buss is a licensed mental health counselor who works with clients in a holistic way to create optimal wellbeing for mind and body. She offers traditional in-office psychotherapy\, life coaching and “Walk and Talk Therapy.” She previously served as the executive director of Healthy Central Florida\, an initiative to make our communities the healthiest in the nation. She holds master’s degrees from Rollins College and the University of Florida in Mental Health Counseling and Communications\, respectively\, and was named one of Winter Park’s Most Influential People in 2016. To learn more\, visit her website\, jillhamiltonbuss.com or email her at jill@jillhamiltonbuss.com. URL:https://yourhealthandwellbeing.org/event/cultivating-healthy-boundaries/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/03/c916e1082bdd1b024659b089a39249d2.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230614T180000 DTEND;TZID=America/New_York:20230614T193000 DTSTAMP:20250715T135031 CREATED:20230307T204143Z LAST-MODIFIED:20230307T205048Z UID:26998-1686765600-1686771000@yourhealthandwellbeing.org SUMMARY:In the Kitchen with Edible Orlando: Summer Dinner Party DESCRIPTION:Celebrate good times\, good friends\, good living and the best of summer produce with a fun and easy dinner party.\n\n\nThe days are longer\, the kids are out of school and the pool is open. And the last thing you want to do is spend hours over a hot stove. Celebrate good times\, good friends\, good living and the best of summer produce with a fun and easy dinner party. Join Katie Farmand\, editor of Edible Magazine\, in the CHWB Nutrition Theatre for a fun class designed to get company-worthy dinner on the table in no time. She’ll be making (and you’ll be sampling) the following dishes: Zucchini “Carpaccio” with Mint and Feta\, Pappardelle with Burst Tomatoes\, Corn and Crab\, and Strawberry Eton Mess. \nThis program is presented by Katie Farmand and is hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> \nAbout the Presenter:   \nKatie Farmand is the editor of Edible Orlando magazine and an avid home cook. She was a co-host of the web series Delicious Disney and served as emcee for the Festival Stage at the Epcot International Food & Wine Festival\, hosting chef cooking demonstrations and interactive workshops. She is the co-author of two cookbooks Field to Feast: Recipes Celebrating Florida Farmers\, Chefs & Artisans and Good Catch: Recipes Celebrating the Best of Florida’s Waters. URL:https://yourhealthandwellbeing.org/event/in-the-kitchen-with-edible-orlando-summer-dinner-party/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/03/b6d0bee95031c2db833391363c6f16c2.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230615T153000 DTEND;TZID=America/New_York:20230615T163000 DTSTAMP:20250715T135031 CREATED:20221206T150835Z LAST-MODIFIED:20240705T160116Z UID:27086-1686843000-1686846600@yourhealthandwellbeing.org SUMMARY:Stroke Support Group DESCRIPTION:The stroke support group meets once a month to provide support\, socialization and education to all stroke survivors\, family and caregivers with guidance from the AdventHealth Winter Park Inpatient Rehab team. RSVP by emailing inpatientrehabcflsupportgroups@adventhealth.com URL:https://yourhealthandwellbeing.org/event/stroke-support-group-2-2023-06-15/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/CHWB_0280-1-scaled.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230616T090000 DTEND;TZID=America/New_York:20230616T150000 DTSTAMP:20250715T135031 CREATED:20230320T214543Z LAST-MODIFIED:20230612T213032Z UID:27061-1686906000-1686927600@yourhealthandwellbeing.org SUMMARY:Widows' Health & Wellbeing Day DESCRIPTION:We invite you to a day designed to empower\, educate and inspire you on your journey through widowhood.\n\n\nA major study found the most stressful life event you can expect to experience is losing a spouse. The crushing stress of losing a loved one has long been linked to negative physical health impacts\, and now\, researchers are recognizing and documenting the serious mental health effects it causes as well. But hope is available. We invite you to a day designed to empower\, educate and inspire you on your journey through widowhood. Whether you lost a loved one last year or last decade\, this is for you. This all-day event will feature a variety of speakers on topics like nutrition\, how grief impacts your physical health and getting your life organized. Carolyn Moor\, Founder and CEO of the Modern Widow’s Club will kick the day off with a pep talk to help you navigate from grief to growth. \nHere is our full Schedule of Events: \n9 AM: Welcome coffee and breakfast provided by Nourish Coffee Bar + Kitchen\n9:15 AM: Carolyn Moor\, founder of Modern Widows Club\, on Empowering Your Widowhood Journey\n10-11 AM: Dr. Marissa Magsino\, functional medicine physician\, on Health Perspective of the Modern Widow\n11 AM to Noon: Tara Collingwood\, registered dietitian nutritionist\, on Mindful Eating\nNoon to 1:15 PM: Community + connection with lunch\, provided by Nourish Coffee Bar + Kitchen\n1:15 – 1:45 PM: Jamie Binkley\, Crosby Wellness Center instructor\, Basics of Tai Chi\n2 – 2:45 PM: Suzanna Kaye\, Professional Organizer & Paper Specialist\, on Getting Your Important Papers & Information Organized\n2:45 PM: Closing remarks and raffle giveaways with Carolyn Moor \nThis program is presented by Carolyn Moor and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nCarolyn Moor is a widow advocate\, Founder of Modern Widows Club nonprofit focused on holistic women’s health. She is pioneering widow support\, solutions and research by designing socially innovative events\, e-courses\, programs and resources for the modern widow. She’s been featured on TED\, Oprah Show\, CBS Sunday Morning\, Psychology Today\, NPR and WSJ. She was selected by Orlando Magazine as 2022 Woman of the Year Honoree. \nHer new book Inspire Connect Lead: Empowering Your Widow Mentoring and Leadership Gifts shares modern widow stories and insights she learned over 11 years of building Modern Widows Club nonprofit from grassroots to global organization focused on empowering widows to thrive with compassionate support to move from grief to growth. Launched from her Winter Park home in 2011 with two widows. Learn more on her Moor Thoughts blog and Healthy Widow Healthy Woman podcast. URL:https://yourhealthandwellbeing.org/event/widows-health-wellbeing-day/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/png:https://yourhealthandwellbeing.org/wp-content/uploads/2023/03/04.27.2023-Empowering-Your-Widowhood-Journey.png ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230619T103000 DTEND;TZID=America/New_York:20230619T120000 DTSTAMP:20250715T135031 CREATED:20230321T143325Z LAST-MODIFIED:20231220T143942Z UID:27105-1687170600-1687176000@yourhealthandwellbeing.org SUMMARY:AdventHealth Baby Bunch DESCRIPTION:Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old. URL:https://yourhealthandwellbeing.org/event/adventhealth-baby-bunch-2023-06-19/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230620T080000 DTEND;TZID=America/New_York:20230620T163000 DTSTAMP:20250715T135031 CREATED:20221206T150424Z LAST-MODIFIED:20240705T155028Z UID:28299-1687248000-1687278600@yourhealthandwellbeing.org SUMMARY:Bloodmobile DESCRIPTION:AdventHealth’s new bloodmobile will give patients greater access to donated blood products when they need it most. All donations help AdventHealth patients locally. Visit AdventHealthBloodCenter.com to learn more about eligibility requirements. No appointment needed. For more information\, call 407-599-6006. URL:https://yourhealthandwellbeing.org/event/bloodmobile-2-2023-06-20/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/Bloodmobile-Exterior-2000.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230620T110000 DTEND;TZID=America/New_York:20230620T120000 DTSTAMP:20250715T135031 CREATED:20230510T203057Z LAST-MODIFIED:20230510T203800Z UID:27271-1687258800-1687262400@yourhealthandwellbeing.org SUMMARY:Rock On! Join the Rock Painting Trend DESCRIPTION:Rock painting is a trend that comes and goes with each new generation\, and it’s back\, in a big way!\n\n\nRock painting is a trend that comes and goes with each new generation\, and it’s back\, in a big way! Walk around any public garden or street\, and chances are you’ll come across a brightly painted rock\, sure to bring a smile to your face. \nIn this workshop\, led by Central Florida Community Arts teaching artist Simone Boos\, you will learn interesting facts about the history of rock painting\, while designing and creating a meaningful art project using a rock as a canvas. \nOnce you leave the workshop\, it’s up to you whether you find a special spot in your home for your creation or if you leave it out “in the wild” to bring a smile to a stranger’s face. \nAll art supplies will be provided; just bring your positive vibes and creative ideas. \nThis program is presented by Simone Boos and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nSimone Boos is a native of Indianapolis and an alumna of Alma College\, where she earned dual degrees in Dance and English. Over the course of her professional performing career\, she appeared in countless productions with various theater and dance companies\, including Ballet Internationale\, Gregory Hancock Dance Theatre\, Island Moving Company\, Surfscape Contemporary Dance Theatre\, Third Coast Dance Company\, and RAKR Dance\, and has toured both nationally and internationally. She has over a decade of experience teaching and choreographing for aspiring dancers of all ages both here in Central Florida and throughout the US. Simone is a professional portrait & wedding photographer\, graphic & web designer\, and a certified barre3 instructor. Simone joined CFCArts as a teaching artist in 2022 and is happy to have called Orlando\, specifically Winter Park\, home for the last 6+ years! URL:https://yourhealthandwellbeing.org/event/rock-on-join-the-rock-painting-trend/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/05/70727cafd93baf597e53f0c191e48214.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230620T140000 DTEND;TZID=America/New_York:20230620T150000 DTSTAMP:20250715T135031 CREATED:20221206T143123Z LAST-MODIFIED:20240705T155137Z UID:28089-1687269600-1687273200@yourhealthandwellbeing.org SUMMARY:Movement as Medicine Dance Class DESCRIPTION:This class incorporates dance and creative movement to address balance\, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered twice a month in person. Please join us! Email to register: \nORL.Parkinson@adventhealth.com URL:https://yourhealthandwellbeing.org/event/movement-as-medicine-dance-class-2-2023-06-20/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/CHWB_0280-1-scaled.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230620T140000 DTEND;TZID=America/New_York:20230620T150000 DTSTAMP:20250715T135031 CREATED:20221206T144558Z LAST-MODIFIED:20230921T174328Z UID:27083-1687269600-1687273200@yourhealthandwellbeing.org SUMMARY:Movement as Medicine Dance Class (Virtual) DESCRIPTION:This class incorporates dance and creative movement to address balance\, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered once a month in person and once a month virtually. Please join us! Email to register: \nORL.Parkinson@adventhealth.com URL:https://yourhealthandwellbeing.org/event/movement-as-medicine-dance-class-virtual-2-2023-06-20/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/05/ca908973de4f6981d76bb488c9b65a82.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230620T140000 DTEND;TZID=America/New_York:20230620T150000 DTSTAMP:20250715T135031 CREATED:20230510T203114Z LAST-MODIFIED:20230510T203916Z UID:27274-1687269600-1687273200@yourhealthandwellbeing.org SUMMARY:Balance 101 Part 1: Basic Balance DESCRIPTION:Join us for a two-part series designed to help you build and maintain balance throughout your life.\n\n\nBalance is something we may not think about until we start to lose it. Poor balance does not have to be inevitable as we age; there are many things you can start incorporating into your daily routine at any age to help keep you balanced for life. In this interactive workshop\, led by Crosby Wellness Center’s Dawn Marzock\, we will discuss posture and how we can strengthen our core and legs for balance to become easier\, gain our confidence in different mobility situations and importantly reduce risk of falls. \nProgram notes: Dress comfortably to move. All levels welcome. Chair available. Dawn will be hosting two balance related workshops – on June 20 and June 27 — that are built on each other but can be taken independently. No prerequisite. Join us for one or both. \nThis program is presented by Dawn Marzlock and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nDawn Marie is a group certified exercise instructor at the Crosby Wellness Center. She holds a B.A. in communications from U.C.F. and has been sharing fitness instruction for more than 20 years in the community\, teaching mindful movement classes for all ages and levels. Her approach is holistic\, engaging body\, mind and spirit. She modifies for all levels. Her classes are fun and informative\, easy to follow\, and she believes it is never too late to take that first step to begin exercise at any age. Her company\, Transformative Solutions\, brings fitness to any size group organization/business to make a custom fitness plan. “ Take the first step to exercise in a group class\, have fun\, learn something new and enjoy better quality of life.” URL:https://yourhealthandwellbeing.org/event/balance-101-part-1-basic-balance/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/05/429320e50bb46bb470a9f25566451a40.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230620T180000 DTEND;TZID=America/New_York:20230620T190000 DTSTAMP:20250715T135031 CREATED:20230307T204158Z LAST-MODIFIED:20230307T205146Z UID:27001-1687284000-1687287600@yourhealthandwellbeing.org SUMMARY:All About the Vagus Nerve DESCRIPTION:In this workshop\, you’ll learn how the Vagus Nerve serves a crucial role in your overall wellbeing and how yoga helps you better regulate it\n\n\nThe conversation around the vagus nerve and its importance has become increasingly frequent in recent years. The vagus nerve is the largest cranial nerve in the body and is a key part of your autonomic nervous system\, specifically the parasympathetic “rest and digest” nervous system. It influences your breathing\, digestive function\, heart rate and fight or flight response\, all of which can significantly impact physical and mental health. \nThis program will be led by the Crosby Wellness Center’s Joy Henderson\, a seasoned fitness professional who holds certifications in yoga\, Pilates\, spin and sports medicine training. This program will be split into two sections: in part 1\, Henderson will lead an in-depth discussion on this important aspect of your wellbeing; in part 2\, she’ll provide instructional examples via yoga modalities to help you learn how to better regulate the inter-related systemic mind-body mechanisms\, specifically the vagus nerve’s role in contributing to improved body-mind awareness\, physical and mental regulation and decreased reactivity to stressful stimuli. All yoga poses will be practiced on a chair. \nSpecial Instructions: Everyone is welcome to attend and participate in this program; no prior yoga experience required. Attendees are encouraged to bring a notepad and pen or pencil for taking notes and their own bottles of water. \nThis program is presented by Joy Henderson and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter \nJoy Henderson is a seasoned fitness professional who holds certifications in yoga\, pilates\, Spin and sports medicine training. She also holds an M.S. in Clinical Mental Health Counseling and an M.Ed. Joy’s areas of expertise are somatic awareness and a whole wellness approach. She has a specific passion working with a person’s with chronic illness and aging. Joy’s whole wellness approach begins with self and body awareness in order to regulate and navigate physical and mental discomfort thus promoting quality and quantity of life. Her unique and empirically based approach has helped many persons feel healthier and more fulfilled. URL:https://yourhealthandwellbeing.org/event/all-about-the-vagus-nerve/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/03/75a1f48eb25b53ed33df57d9f82fa470.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR