BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.14.0//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20231101T130000 DTEND;TZID=America/New_York:20231101T140000 DTSTAMP:20250715T150220 CREATED:20230915T194703Z LAST-MODIFIED:20230915T195020Z UID:27713-1698843600-1698847200@yourhealthandwellbeing.org SUMMARY:Florida's Fabulous Trees DESCRIPTION:In this class\, led by the gardening experts at Fleet Farming\, you’ll dive into all things Florida trees.\n\n\nConsider us biased\, but Florida has some of the most beautiful trees in the world. From majestic and sprawling live oaks to our various palms to the flowering tabebuia trees that herald in spring each year\, there are so many trees to love in the Sunshine State. Florida’s trees provide shade from the harsh summer sun and a pantry full of fresh produce. \nIn this class\, led by the gardening experts at Fleet Farming\, you’ll dive into all things Florida trees. This class will cover the planting\, maintenance and care of different types of Florida native and edible trees\, as well as the rich and fascinating history of these trees in Florida. \nThis program is presented by Fleet Farming and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nFleet Farming is a non-profit urban agriculture program of IDEAS For Us that transforms the average American lawn into a bio-verse\, productive micro farms and edible gardens. Our mission is to empower all generations to grow food to increase local food accessibility. Our vision is to create localized food systems that bring communities together towards a healthier\, more connected world in harmony with people and planet. We accomplish this by converting underutilized lawn space into productive localized edible gardens or micro farms. Our program works to provide edible landscaping to schools\, community centers and affordable housing units. We also serve businesses and individuals through our community farming initiative and Edible Landscapes garden installation service. Together\, we are changing the cycle of food. Learn more about Fleet Farming at www.FleetFarming.org. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/floridas-fabulous-trees/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/dc2a194c1b9cbdbb0f4145f8d1d67f48.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231101T130000 DTEND;TZID=America/New_York:20231101T150000 DTSTAMP:20250715T150220 CREATED:20230915T194726Z LAST-MODIFIED:20230915T195125Z UID:27716-1698843600-1698850800@yourhealthandwellbeing.org SUMMARY:Exercise Your Creativity DESCRIPTION:Each month\, we invite you to Exercise Your Creativity in our free-flowing creative “happy hour.”\n\n\nWhen was the last time you picked up a colored pencil or paintbrush? Did you know engaging in small acts of creativity in everyday life increases your overall wellbeing? If you’ve often said\, “I’m not creative!” this is the opportunity for you to roll up your sleeves and tap into that long-dormant side of your brain. Each month\, we invite you to Exercise Your Creativity in our free-flowing creative “happy hour.” There are no rules\, no specific plans to follow\, and coloring outside the lines is encouraged! The Center for Health & Wellbeing will provide art supplies\, a facilitator to introduce you to the tools of your crafts\, and a safe space to get creative. Attendance is free; advanced registrations are encouraged but drop-ins are welcome. This program is open to budding artists of all ages. \nA rotating roster of artists will facilitate this monthly series and it is hosted by the Winter Park Health Foundation. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/exercise-your-creativity-9/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/41e5381a21114045caa581b4fcad9d62.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231101T150000 DTEND;TZID=America/New_York:20231101T200000 DTSTAMP:20250715T150220 CREATED:20221215T162358Z LAST-MODIFIED:20231018T181103Z UID:27566-1698850800-1698868800@yourhealthandwellbeing.org SUMMARY:CHWB Commons Co-Op: Holiday Gifts DESCRIPTION:Visit the Center for Health & Wellbeing’s Commons Co-Op and shop over 30 specially curated local vendors and makers selling food goods\, plants\, self-care products\, clothing\, jewelry and other items that make the perfect Holiday gifts!\n\n\n\nSneak Peek at a few of our November and December Vendors:\n Carol Crafts\, Who Knew selling customized tumblers\, ornaments\, and other items.\n True Amor The Love Gift Boutique Selling floral gifts.\n For the Birds selling bird houses and charcuterie boards.\n Black Bee Honey selling honey and bee products.\n Cm Bakari LLC selling homemade sourdough bread and made-to-order pizza.\n Jolie Renovee selling seasonal home decor.\n💎 Barro Flora selling polymer clay earrings and jewelry.\n Watercolor Paintings by Michele.\n Bahaari selling hand bags and accessories.\n Get Spiked Greens selling microgreens and other herbs and food products.\n Handcrafted Ceramics US LLC selling tea pots\, mugs\, vases\, and other ceramics.\n Audere selling natural self-care products.\n\n\n\nNo pre-registration required. URL:https://yourhealthandwellbeing.org/event/chwb-commons-co-op-2023-11-01/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/12/Commons_Co-Op_Event_Listing_2000X1000-2.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231101T184500 DTEND;TZID=America/New_York:20231101T200000 DTSTAMP:20250715T150220 CREATED:20231019T170447Z LAST-MODIFIED:20231019T170719Z UID:27897-1698864300-1698868800@yourhealthandwellbeing.org SUMMARY:Environmental Policies DESCRIPTION:Join us for an insightful event delving into key environmental policies in Central Florida.\n\n\nJoin us for an insightful event delving into key environmental policies in Central Florida. We’ll explore crucial topics such as the Right To Clean Water\, Hunting for Population Control\, and Save Split Oak. Lee Perry\, a local climate activist\, and other guests will unpack the impact of these issues on upcoming legislation and brainstorm ways to safeguard our environment. Your participation can make a difference! \nAfter the presentation\, share your thoughts in this IDEAS for Us working group conversation\, dedicated to solving important environmental issues with localized action. \nThis program is presented by IDEAS Hive and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nAbout the Presenting Organization: \nIDEAS For Us brings in experts on environmental topics and allows them to educate our audience\, equipping them with the knowledge they need to make innovative solutions to climate change. They then engage the audience in a conversation about how to solve these issues with localized action. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/environmental-policies/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/10/61e022dd60187817585272b14e0de566.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231102T110000 DTEND;TZID=America/New_York:20231102T120000 DTSTAMP:20250715T150220 CREATED:20230915T194744Z LAST-MODIFIED:20230915T195234Z UID:27719-1698922800-1698926400@yourhealthandwellbeing.org SUMMARY:Yoga Basics DESCRIPTION:Join Crosby Wellness Center yoga instructor Becca Schmidt for a working presentation where you’ll learn 10 basic poses for yoga.\n\n\nCurious about the benefits of yoga? People of all life stages and ages come to yoga for balance\, agility\, flexibility and to learn mindfulness. Join Crosby Wellness Center yoga instructor Becca Schmidt\, E-RYT 500\, for a working presentation where you’ll learn 10 basic poses and a new appreciation for yoga! \nProgram note: please come dressed in comfortable clothing and bring your own yoga mat. \nThis program is presented by Becca Schmidt and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter:   \nBecca Schmidt has been teaching yoga and yoga fitness for 18 years. Her certifications include Yoga Therapy for Seniors\, Prenatal Yoga\, Hands on Assist\, Yoga for Dance and more. She holds the experience level accreditation to teach other yoga teachers. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/yoga-basics/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/d468264b92bcaceb09e71f99fa4790e9.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231102T140000 DTEND;TZID=America/New_York:20231102T153000 DTSTAMP:20250715T150220 CREATED:20221206T152036Z LAST-MODIFIED:20240705T160250Z UID:28375-1698933600-1698939000@yourhealthandwellbeing.org SUMMARY:Dementia Caregiver Connection DESCRIPTION:When it comes to caregiving\, knowledge is power. Don’t miss your opportunity to gain insight on topics every caregiver should know. This program will cover the topic of long-distance caregiving. Walk-ins welcome. Limited respite available during programs. Must pre-register for respite care 407-236-9997. URL:https://yourhealthandwellbeing.org/event/dementia-caregiver-connection-3-2023-11-02/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/05/ca908973de4f6981d76bb488c9b65a82.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231102T180000 DTEND;TZID=America/New_York:20231102T200000 DTSTAMP:20250715T150220 CREATED:20230321T142939Z LAST-MODIFIED:20240705T160007Z UID:27794-1698948000-1698955200@yourhealthandwellbeing.org SUMMARY:Infant/Child CPR DESCRIPTION:You’ve covered all the basics about caring for baby. Now\, learn how to save your baby’s life should she suddenly stop breathing\, experience cardiac arrest or begin choking. This class\, led by a certified instructor\, will teach you how to handle these emergencies. Register at AdventHealthforwomen.com. $45 URL:https://yourhealthandwellbeing.org/event/infant-child-cpr-3-2023-11-02/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231106T103000 DTEND;TZID=America/New_York:20231106T120000 DTSTAMP:20250715T150220 CREATED:20230321T143325Z LAST-MODIFIED:20231220T143951Z UID:27776-1699266600-1699272000@yourhealthandwellbeing.org SUMMARY:AdventHealth Baby Bunch DESCRIPTION:Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old. URL:https://yourhealthandwellbeing.org/event/adventhealth-baby-bunch-2023-11-06/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231106T110000 DTEND;TZID=America/New_York:20231106T120000 DTSTAMP:20250715T150220 CREATED:20230915T194758Z LAST-MODIFIED:20230915T195342Z UID:27722-1699268400-1699272000@yourhealthandwellbeing.org SUMMARY:Gratitude Vision Boards DESCRIPTION:Join CFCA teaching artist Chris Hicks to create a gratitude vision board that will represent the things that means the most to you.\n\n\nEnd the year on a positive\, grateful note with a spin on the classic vision board workshop. \nIn this workshop\, Chris Hicks\, a teaching artist with Central Florida Community Arts\, will guide you through creating a visual representation of the things that mean the most to you\, through quotes\, questions\, and art. You are encouraged to bring photos and memories from this year that you would like to include in your board. \nThis program is presented by Chris Hicks and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nChris Hicks relocated to Orlando from the Chicago area\, where she headed up a highly recognized high school theatre program and taught Honors and Advanced Placement English classes. Chris has a bachelor’s degree in Speech/ Theatre from Northern Illinois University and a master’s degree in Teaching from National Louis University. Chris’ involvement with CFCArts includes teaching the Narrators! class as well as creative writing and acting workshops throughout the community. In her spare time\, she enjoys costuming and performing with theaters\, most notably as Ethyl in “On Golden Pond” and Mae Peterson in “Bye Bye Birdie\,” where she was recognized by the Orlando Sentinel as one of Orlando Theatre’s Best of 2019 Performers. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/gratitude-vision-boards/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/a71759ad1f70eebfb31140c8b5c578b7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231106T110000 DTEND;TZID=America/New_York:20231106T123000 DTSTAMP:20250715T150220 CREATED:20230926T134443Z LAST-MODIFIED:20230926T134710Z UID:27847-1699268400-1699273800@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: My Favorite Soups DESCRIPTION:Join Chef Collette Haw in the CHWB Nutrition Theatre as she makes some flavorful soups including Creamy Mushroom & Tuscan White Bean & Kale.\n\n\nWe may not get sweater weather in Florida for some time to come still\, but autumn is officially under way. For Chef Collette Haw that means one thing – it’s soup season! \nAs the temperatures begin to dip and the days get shorter\, few things are better in the evenings than a cozy bowl of soup for dinner. Now’s the time to match your harvest hues with healthy\, fall recipes you and your family can enjoy. \nIn this program\, Chef Collette\, a classically trained chef with a passion for seasonal cooking\, will be preparing (and you’ll be sampling) some of her favorite soups\, including: Tuscan White Bean & Kale\, Spiced Creamy Butternut Soup with Savory Granola\, and Creamy Mushroom. \nThese hearty\, flavorful soups are guaranteed to keep you and your family warm and well-fed this fall. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Chef Collette Haw and is hosted by the Winter Park Health Foundation. \nAbout the Presenter: \nChef Collette Keller is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Collette approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Collette spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Collette is now focusing on nutritionally dense meals for postpartum mothers at The Hale Kitchen. As a new mom herself she found her calling in helping nourish mothers in their most vulnerable time of healing. Learn more at thehalekitchen.com. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-my-favorite-soups/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/a26ca4a54ea495ea7d7a3b8004131233.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231106T190000 DTEND;TZID=America/New_York:20231106T200000 DTSTAMP:20250715T150220 CREATED:20230915T194817Z LAST-MODIFIED:20230915T195503Z UID:27725-1699297200-1699300800@yourhealthandwellbeing.org SUMMARY:Crystal Bowl Sound Meditation for Community + Connection DESCRIPTION:Join Certified Meditation Instructor Camille Sacco for community + connection\, and to learn the basics of meditation.\n\n\nJoin Certified Meditation Instructor Camille Sacco for community + connection\, and to learn the basics of meditation and to experience a crystal bowl sound bath. \nPart meditation\, part listening exercise\, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound waves\, where you will enter a state of deep relaxation. Sound baths help facilitate shifts in our brainwaves by using entrainment. Entrainment synchronizes our brainwaves by providing a stable frequency which the brainwaves can attune to. By listening to the rhythm and frequencies of the crystal bowls\, we can downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative state) where profound learning\, healing and growth can occur. \nThis sound healing experience is designed to clear and release negative energy\, open your heart\, and promote a quieter state of mind. The harmonious sounds are created to support your body’s natural healing processes while you recline on blankets and pillows. After the session\, you’ll leave feeling mentally and physically rested\, ready to enjoy the peace and tranquility of a healthy mind\, body and spirit. \nSpecial Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Camille is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. Learn more at www.camillesacco.com. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/crystal-bowl-sound-meditation-for-community-connection-29/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/544b3210ffae941c9645c63a24e9dac8.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231107T100000 DTEND;TZID=America/New_York:20231107T113000 DTSTAMP:20250715T150220 CREATED:20221206T152036Z LAST-MODIFIED:20240705T160250Z UID:27752-1699351200-1699356600@yourhealthandwellbeing.org SUMMARY:Dementia Caregiver Connection DESCRIPTION:When it comes to caregiving\, knowledge is power. Don’t miss your opportunity to gain insight on topics every caregiver should know. This program will cover the topic of long-distance caregiving. Walk-ins welcome. Limited respite available during programs. Must pre-register for respite care 407-236-9997. URL:https://yourhealthandwellbeing.org/event/dementia-caregiver-connection-3-2023-11-07/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/05/ca908973de4f6981d76bb488c9b65a82.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231107T120000 DTEND;TZID=America/New_York:20231107T130000 DTSTAMP:20250715T150220 CREATED:20230918T205531Z LAST-MODIFIED:20230918T205733Z UID:27734-1699358400-1699362000@yourhealthandwellbeing.org SUMMARY:Artists' Series: Violinist Lunch and Learn DESCRIPTION:Join us for our brand-new Artists’ Series\, presented by Central Florida Vocal Arts.\n\n\nJoin us for our brand-new Artists’ Series\, presented by Central Florida Vocal Arts. Each month this fall\, you’ll enjoy a lunchtime performance from some of Central Florida’s top musicians and have the opportunity to learn about their process and passion. Bring your own lunch from home or pick up something from Nourish Coffee Bar + Kitchen on the way in. \nIn November\, we are thrilled to welcome celebrated violinist Jaquay Pearce\, who will share a selection of inspiring musical numbers spanning genres\, while taking you on a journey from strings classroom to international performer. \nThis program is presented by Central Florida Vocal Arts and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nJaquay (juh-kway) Pearce was first introduced to the violin at age 7 as a student in the Orange County Public Schools’ strings program. Jaquay attended Winter Park High School and was a member of their Park Philharmonic Orchestra. In 2006\, she performed with this orchestra at the prestigious Midwest Clinic in Chicago\, Illinois. \nJaquay attended the University of Central Florida (UCF) where she participated in several master classes and performed with a variety of musicians and ensembles throughout Central Florida. \nJaquay later auditioned and became a member of the Central Florida Community Arts Orchestra. She was Concertmaster for their production of “Guys & Dolls\,” and First Violin for their production of “Beauty & the Beast with the Orlando Ballet\,” along with several other productions. In 2017\, Jaquay auditioned and became a member of the coveted Encore! Orchestra as First Violin\, and currently performs in productions. \nJaquay auditioned and became a member of the string quartet Violectric\, Fretless Rock and Strings Etc. in January 2017. Jaquay and ensemble has opened for acts such as Josh Groban and Joan Jett\, and has collaborated/performed with charities such as Make A Wish Foundation\, The Florida Hospital Gala and One Pulse Foundation (Pulse Nightclub affiliation). Jaquay is also a private violin teacher and performs for several artists throughout the area. \nJaquay loves to play classical\, modern and film score pieces. In her spare time\, Jaquay enjoys attending anything within performing arts\, and has an immense love for all things Motown. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/artists-series-violinist-lunch-and-learn/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/e9fc9433c2cc3363a2bfaf5d119adee0.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231107T150000 DTEND;TZID=America/New_York:20231107T160000 DTSTAMP:20250715T150220 CREATED:20230918T205515Z LAST-MODIFIED:20230918T205842Z UID:27731-1699369200-1699372800@yourhealthandwellbeing.org SUMMARY:Introduction to Barre Fitness DESCRIPTION:Join Crosby Wellness Center group exercise instructor Tracy Foust to learn the basics of Barre.\n\n\nBarre is a fitness class that is part strength training\, Pilates\, Ballet and Balance training. Barre workouts target multiple muscle groups with small\, isometric exercises. What does this mean? It helps you build lean muscle with tiny incremental movements. Pulsing\, squeezing\, and tucking just a few inches can make you feel like you’re shaking like a bowl of gelatin dessert! Yet\, these small movements have the potential to tone your entire body. Barre classes are also a great and safe way to work out while keeping joints safe\, increasing core strength and balance. No wonder people are addicted to barre! In this program\, led by Crosby Wellness Center group exercise instructor Tracy Foust\, come learn the basics of Barre and feel more confidence to start incorporating it in your wellbeing journey. \nProgram Notes: Please come dressed in comfortable fitness attire and bring your own exercise mat. We also recommend bringing a water bottle that can be refilled in our refillable water station. \nThis program is presented by Tracy Foust and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter:   \nTracy Foust has been working in the fitness industry for more than 23 years. She is certified in Spin\, Barre\, Aqua\, TRX\, Older Adult strength training and is a NASM certified personal trainer. She’s a former high school teacher and coach who opened her own business personal training business and leads personal and group fitness programs. She did her graduate studies in Psychology and Counseling and has a strong belief that our mental and physical heath are connected. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/introduction-to-barre-fitness-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/01eb642f5c6048eae1fb3d61c00f77ae.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231109T110000 DTEND;TZID=America/New_York:20231109T120000 DTSTAMP:20250715T150220 CREATED:20230918T205544Z LAST-MODIFIED:20230918T205934Z UID:27737-1699527600-1699531200@yourhealthandwellbeing.org SUMMARY:Outdoor Labyrinth Meditation DESCRIPTION:Join us for a special Outdoor Meditation class on the grounds of Ward Park\, directly adjacent to the Center for Health & Wellbeing.\n\n\nRelax. Let Go. Release. Receive. ⁣ \nTime in nature is essential to grounding and embodying the goodness life has to offer. ⁣It uplifts the mood\, boosts the immune system\, and relieves stress. \nJoin us for a special Outdoor Meditation class on the grounds of Ward Park\, directly adjacent to the Center for Health & Wellbeing. During this program\, we’ll sit with nature and listen; exchange breaths with the trees and walk the labyrinth\, meditate\, journal and bask in Nature’s love. ⁣ \nThe labyrinth is an ancient pattern found in many cultures around the world. Some walk a labyrinth as a kind of moving meditation. It can quiet the mind\, open the heart and ground the body. It can be used as a tool to unwind our thoughts\, and to let go stress or worries and concerns. \nAre you wondering about something in your Life? Or looking for answers\, but haven’t had the time to sit still and let the answers come?⁣ Do you just want to feel good?⁣ Does walking a labyrinth\, hanging out with trees\, the wind and sun sound like an amazing time to you? Are you interested in boosting your immune system\, reducing stress\, taking a deep breath\, and an improved overall sense of wellbeing?⁣ \nIf you answered “yes” to any of these questions\, this is the program for you. Join us as Julie Ward\, a 100% plant-based\, certified ACE health coach\, nutritionist and herbalist\, guides you to listen and spend intentional time with the plants\, the wind\, the rocks\, the water\, the birds and the general landscape of Ward Park. \nFor this program\, you will meet Julie in the Center for Health & Wellbeing and she will guide you outdoors for the program. Please dress in comfortable walking shoes and weather-appropriate clothing and bring a journal for any note-taking or journaling. \nThis program is presented by Julie Ward and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nJulie Ward invites audiences to approach health differently. Her presentations merge the power of plant-based nutrition\, the spirituality of food\, and her own relatable stories. As a 100% plant-based\, certified ACE health coach\, Julie’s passion for plants enlivens her presentations. Her wealth of firsthand experience makes her presentations personal and inspiring. As an international health speaker who overcame her own digestive issues and depression using food as medicine\, Julie gives hope to those facing chronic health challenges. Educating audiences and clients about how we can nurture our digestive systems stands at the forefront of her work. \nEmphasizing the interconnectedness of our health\, Julie challenges audiences to connect their mental\, physical and spiritual experiences. Her presentations provide participants with a foundation of understanding and knowledge that empowers listeners to make better health choices\, connect with their food\, boost energy\, and improve mental clarity. \nJulie holds a certificate in Plant–Based Nutrition from eCornell\, a Masters in Public Policy from USC and a B.S. in Mathematics from Spelman College. She is also a Plant-Based Chef\, certified ACE Health Coach\, and an herbalist. To learn more about Julie Ward\, please visit https://freshfoodalchemy.com/ \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/outdoor-labyrinth-meditation-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/c6ac84ca53c4aeeb08de039f941dc838.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231113T103000 DTEND;TZID=America/New_York:20231113T120000 DTSTAMP:20250715T150220 CREATED:20230321T143325Z LAST-MODIFIED:20231220T143951Z UID:27777-1699871400-1699876800@yourhealthandwellbeing.org SUMMARY:AdventHealth Baby Bunch DESCRIPTION:Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old. URL:https://yourhealthandwellbeing.org/event/adventhealth-baby-bunch-2023-11-13/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231113T110000 DTEND;TZID=America/New_York:20231113T120000 DTSTAMP:20250715T150220 CREATED:20230919T215036Z LAST-MODIFIED:20230919T215342Z UID:27754-1699873200-1699876800@yourhealthandwellbeing.org SUMMARY:Navigating Family Dynamics When We're All Grown People DESCRIPTION:Join licensed mental health counselor Alison Issen to learn useful communication and negotiation strategies for all family members.\n\n\nEven in the closest of families\, conflicts can arise. As the entire family\, including children\, enters adulthood\, it’s more important than ever to foster healthy lines of communication. \nWith some simple strategies\, families can avoid the pitfalls and conflicts of the common and not-so-common transitions and challenges that are often experienced amongst adult children\, adult siblings and elders of the family. These may include caregiving issues\, new roles like grandparenting or in-lawing\, or the challenges of an adult loved one making unwise or harmful choices. \nRecognizing and acknowledging the fears and concerns triggered by such challenges can help improve communication and avoid power struggles. By understanding the experience of each member\, families will be better equipped to address any crises or long-term concerns. \nIn this workshop\, led by licensed mental health counselor Alison Issen\, you will learn useful communication and negotiation strategies and options that can help to keep your family stable\, loving and healthy\, even when individual members are struggling. \nParticularly as we enter the holiday season\, these tools can be the key to a harmonious and happy family. \nThis program is presented by Alison Issen and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nAlison C. Issen has a Master of Science in Clinical Psychology from the University of Central Florida\, and is a Licensed Mental Health Counselor\, as well as a Registered Nurse. Alison recently retired as the outpatient counselor at Orlando Health/UFHealth Cancer Center. For several years\, Alison coordinated the Sage-ing Center\, a program that encourages and supports adults of all ages\, and particularly those in the second half of life\, to inventory\, evaluate\, and intentionally plan a life of purpose\, learning\, fulfillment\, and community service. Alison brought this comprehensive program to the hospice several years ago and developed Hospice of the Comforter’s Quality of Life Education Program. Alison has taught psychology at the college level and has worked in the field of health and wellness for over 35 years\, including over 10 years as a hospice nurse and counselor. Her specialty areas include stress management\, grief and loss\, end-of-life\, aging and relationship issues\, Mindfulness-based Cognitive Therapy\, and Positive Psychology. Beyond her professional life\, Alison is an “extreme gardener\,” volunteers at a local animal shelter\, and performs with local singing and theatre groups. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/navigating-family-dynamics-when-were-all-grown-people/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/904fd3d3b166ea40313d45369cc44b38.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231113T140000 DTEND;TZID=America/New_York:20231113T160000 DTSTAMP:20250715T150220 CREATED:20230919T215051Z LAST-MODIFIED:20230919T215556Z UID:27757-1699884000-1699891200@yourhealthandwellbeing.org SUMMARY:Holiday Pottery Painting DESCRIPTION:Join Liz Kitchens at CHWB to hand paint your own holiday themed pottery pieces.\n\n\nThe winter holidays will be here before you know it. Stumped for what gifts to give friends and family? How about something hand-made? Try your hand at painting your own holiday themed pottery pieces. Choose from ornaments\, Santa dishes\, sleigh pitchers and menorah tiles. With your program fee\, you will have the option to make two hand-crafted\, festive holiday items. \nProgram note: The registration fee includes all program materials. \nThis program is presented by Liz Kitchens and hosted by the Winter Park Health Foundation. \nCHWB Refund Policy: In order to receive a full refund\, participants must cancel their program registration at least 24 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> \nAbout the Program Presenter \nLiz Kitchens is a 30-year clay artist and an avowed creativity evangelist. She believes our best selves are merely one doodle away. Kitchens has been the director of the Jeremiah Project\, an after-school and summer creative arts program for at-risk youth. Her blog — Be Brave. Lose the Beige! — focuses on creative living. To learn more about Liz Kitchens\, please visit http://bebravelosethebeige.com/ \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/holiday-pottery-painting-3/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/5d3c1ba719734e96e42ac9bc7f35c9e7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231113T183000 DTEND;TZID=America/New_York:20231113T200000 DTSTAMP:20250715T150220 CREATED:20230919T215107Z LAST-MODIFIED:20230919T215526Z UID:27760-1699900200-1699905600@yourhealthandwellbeing.org SUMMARY:Gentle Gratitude Yoga DESCRIPTION:In this special event\, join several Crosby Wellness Centers Yoga Instructors as they lead you through a Gentle Gratitude Yoga.\n\n\nIt’s the season of giving thanks. Practicing gratitude isn’t just something to do around the Thanksgiving table; it can be an important part of your overall mental and physical health. When you take a moment to feel and focus on gratitude\, it can have lasting effects for days or weeks to come. \nIn this special event\, we invite you to join several Crosby Wellness Centers Yoga Instructors as they lead you through a Gentle Gratitude Yoga class in the beautiful and spacious Center for Health & Wellbeing Commons. All fitness and yoga levels are welcome. This free program is open to the community\, including Crosby Wellness Center members and non-members. Bring your mat\, bring a friend and enter the holiday season with intention and balance. \nThis program is presented by Crosby Wellness Center and is hosted by the Winter Park Health Foundation. \nRegistration Note:\n \n  \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/gentle-gratitude-yoga/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/a0dc9a8c9522aadfe02921254aec368e.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231114T190000 DTEND;TZID=America/New_York:20231114T200000 DTSTAMP:20250715T150220 CREATED:20230919T215122Z LAST-MODIFIED:20230919T215633Z UID:27763-1699988400-1699992000@yourhealthandwellbeing.org SUMMARY:Holiday Herbal Mocktails DESCRIPTION:With program presenter Julia Ward\, a certified ACE health coach\, you’ll drink and be merry with herbal mocktails.\n\n\nDeck the hall with boughs of holly\, \nFa la la la la la la la la. \n‘Tis the season to be jolly\, \nFa la la la la la la la la. \nIt’s the holiday season\, a time for holiday music and holiday cheer! What’s the best way to enjoy this season with friends and family while supporting your health? Herbal mocktails of course! \nWith program presenter Julia Ward\, a certified ACE health coach\, you’ll drink and be merry with herbal concoctions. These hand-crafted drinks and mocktails have been used for centuries to delight one’s palate while providing daily medicinals. These concoctions are merry and bright\, designed to energize\, relax and taste delicious. They’ll be well-received at any holiday party or throughout the year. \nThe final mocktails menu is subject to change but you can look forward to drinks such as a holiday nut nog or Christmas Kale Mocktini. \nCanceling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 24 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> \nThis program is presented by Julie Ward and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter  \nJulie Ward invites audiences to approach health differently. Her presentations merge the power of plant-based nutrition\, the spirituality of food\, and her own relatable stories. As a 100% plant-based\, certified ACE health coach\, Julie’s passion for plants enlivens her presentations. Her wealth of firsthand experience makes her presentations personal and inspiring. As an international health speaker who overcame her own digestive issues and depression using food as medicine\, Julie gives hope to those facing chronic health challenges. Educating audiences and clients about how we can nurture our digestive systems stands at the forefront of her work. \nEmphasizing the interconnectedness of our health\, Julie challenges audiences to connect their mental\, physical and spiritual experiences. Her presentations provide participants with a foundation of understanding and knowledge that empowers listeners to make better health choices\, connect with their food\, boost energy\, and improve mental clarity. \nJulie holds a certificate in Plant–Based Nutrition from eCornell\, a Masters in Public Policy from USC and a B.S. in Mathematics from Spelman College. She is also a Plant-Based Chef\, certified ACE Health Coach\, and an herbalist. To learn more about Julie Ward\, please visit https://freshfoodalchemy.com/ \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. URL:https://yourhealthandwellbeing.org/event/holiday-herbal-mocktails-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/1005c4c116556659fbbbaf7f9bd0c477.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231115T180000 DTEND;TZID=America/New_York:20231115T193000 DTSTAMP:20250715T150220 CREATED:20230919T215136Z LAST-MODIFIED:20230919T215731Z UID:27766-1700071200-1700076600@yourhealthandwellbeing.org SUMMARY:Food as Medicine: Whole Foods for the Holidays DESCRIPTION:Join Chef Collette Haw and Daria Igudesman\, PhD\, nutrition researcher and Registered Dietitian to prepare holiday favorites with whole foods\n\n\nThe holidays are the ideal time to savor traditional dishes in the company of family and friends. In a world where “convenience is king\,” we may sometimes avoid preparing meals from scratch. One reason to spend those extra 15 minutes in the kitchen using whole foods instead of pre-packaged items is to limit the amount of ultra-processed foods we consume. Over time — and especially during the holidays — emphasizing minimally processed foods can have big benefits for our overall health. \nJoin Collette Haw\, a chef trained in holistic health\, and Daria Igudesman\, PhD\, nutrition researcher and Registered Dietitian with AdventHealth’s Translational Research Institute\, in preparing their whole foods renditions of a few holiday favorites. By attending this class\, these appetizing recipes will inspire you to shop the perimeter of the grocery store and choose fewer pre-packaged items in the center aisles to nourish both your body and your spirit this holiday season. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Collette and Daria during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for the following menu: Crispy Walnut Maple Baked Apples with Oats; Kale and Roasted Cranberry Christmas Salad and Whole Grain and Lentil Turkey Pot Pie. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> \nThis program is presented by Collette Haw and Daria Igudesman\, Ph.D. and is hosted by the Winter Park Health Foundation and AdventHealth. \nAbout the Presenters:   \nChef Collette Keller is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Collette approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Collette spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Collette is now focusing on nutritionally dense meals for postpartum mothers at The Hale Kitchen. As a new mom herself she found her calling in helping nourish mothers in their most vulnerable time of healing. Learn more at thehalekitchen.com. \nDaria Igudesman\, PhD\, RD\, is a postdoctoral fellow at the AdventHealth Translational Research Institute\, whose work as a dietitian-researcher focuses on clinically actionable modes of co-managing weight and glycemia in type 1 diabetes\, primarily through nutrition approaches. She received her doctoral and dietetics training in Nutritional Epidemiology at the UNC Gillings School of Global Public Health. One arm of her research considers the ways in which the intestinal microbiota and its signaling metabolites can be augmented through diet to improve health outcomes. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details URL:https://yourhealthandwellbeing.org/event/food-as-medicine-whole-foods-for-the-holidays/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/7f46a12706bec00288daa9ac3c6a631f.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231115T180000 DTEND;TZID=America/New_York:20231115T193000 DTSTAMP:20250715T150220 CREATED:20230919T215150Z LAST-MODIFIED:20230919T215829Z UID:27769-1700071200-1700076600@yourhealthandwellbeing.org SUMMARY:Food as Medicine: Whole Foods for the Holidays (Webinar) DESCRIPTION:Join Chef Collette Haw and Daria Igudesman\, PhD\, nutrition researcher and Registered Dietitian to prepare holiday favorites with whole foods\n\n\nThe holidays are the ideal time to savor traditional dishes in the company of family and friends. In a world where “convenience is king\,” we may sometimes avoid preparing meals from scratch. One reason to spend those extra 15 minutes in the kitchen using whole foods instead of pre-packaged items is to limit the amount of ultra-processed foods we consume. Over time — and especially during the holidays — emphasizing minimally processed foods can have big benefits for our overall health. \nJoin Collette Haw\, a chef trained in holistic health\, and Daria Igudesman\, PhD\, nutrition researcher and Registered Dietitian with AdventHealth’s Translational Research Institute\, in preparing their whole foods renditions of a few holiday favorites. By attending this class\, these appetizing recipes will inspire you to shop the perimeter of the grocery store and choose fewer pre-packaged items in the center aisles to nourish both your body and your spirit this holiday season. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Collette and Daria during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for the following menu: Crispy Walnut Maple Baked Apples with Oats; Kale and Roasted Cranberry Christmas Salad and Whole Grain and Lentil Turkey Pot Pie. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> \nThis program is presented by Collette Haw and Daria Igudesman\, Ph.D. and is hosted by the Winter Park Health Foundation and AdventHealth. \nAbout the Presenters:   \nChef Collette Keller is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Collette approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Collette spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Collette is now focusing on nutritionally dense meals for postpartum mothers at The Hale Kitchen. As a new mom herself she found her calling in helping nourish mothers in their most vulnerable time of healing. Learn more at thehalekitchen.com. \nDaria Igudesman\, PhD\, RD\, is a postdoctoral fellow at the AdventHealth Translational Research Institute\, whose work as a dietitian-researcher focuses on clinically actionable modes of co-managing weight and glycemia in type 1 diabetes\, primarily through nutrition approaches. She received her doctoral and dietetics training in Nutritional Epidemiology at the UNC Gillings School of Global Public Health. One arm of her research considers the ways in which the intestinal microbiota and its signaling metabolites can be augmented through diet to improve health outcomes. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details URL:https://yourhealthandwellbeing.org/event/food-as-medicine-whole-foods-for-the-holidays-2/ LOCATION:FL CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/fd3cad25ecd314cb91874150731d2c04.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231116T153000 DTEND;TZID=America/New_York:20231116T163000 DTSTAMP:20250715T150220 CREATED:20221206T150835Z LAST-MODIFIED:20240705T160119Z UID:27784-1700148600-1700152200@yourhealthandwellbeing.org SUMMARY:Stroke Support Group DESCRIPTION:The stroke support group meets once a month to provide support\, socialization and education to all stroke survivors\, family and caregivers with guidance from the AdventHealth Winter Park Inpatient Rehab team. RSVP by emailing inpatientrehabcflsupportgroups@adventhealth.com URL:https://yourhealthandwellbeing.org/event/stroke-support-group-2-2023-11-16/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/CHWB_0280-1-scaled.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231120T190000 DTEND;TZID=America/New_York:20231120T200000 DTSTAMP:20250715T150220 CREATED:20230915T194831Z LAST-MODIFIED:20230915T195614Z UID:27728-1700506800-1700510400@yourhealthandwellbeing.org SUMMARY:Crystal Bowl Sound Meditation for Community + Connection DESCRIPTION:Join Certified Meditation Instructor Camille Sacco for community + connection\, and to learn the basics of meditation.\n\n\nJoin Certified Meditation Instructor Camille Sacco for community + connection\, and to learn the basics of meditation and to experience a crystal bowl sound bath. \nPart meditation\, part listening exercise\, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound waves\, where you will enter a state of deep relaxation. Sound baths help facilitate shifts in our brainwaves by using entrainment. Entrainment synchronizes our brainwaves by providing a stable frequency which the brainwaves can attune to. By listening to the rhythm and frequencies of the crystal bowls\, we can downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative state) where profound learning\, healing and growth can occur. \nThis sound healing experience is designed to clear and release negative energy\, open your heart\, and promote a quieter state of mind. The harmonious sounds are created to support your body’s natural healing processes while you recline on blankets and pillows. After the session\, you’ll leave feeling mentally and physically rested\, ready to enjoy the peace and tranquility of a healthy mind\, body and spirit. \nSpecial Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Camille is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. Learn more at www.camillesacco.com. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/crystal-bowl-sound-meditation-for-community-connection-30/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/92439c3eb5033742dbd39f5d8a1224c1.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231121T080000 DTEND;TZID=America/New_York:20231121T163000 DTSTAMP:20250715T150220 CREATED:20221206T150424Z LAST-MODIFIED:20240705T155030Z UID:28304-1700553600-1700584200@yourhealthandwellbeing.org SUMMARY:Bloodmobile DESCRIPTION:AdventHealth’s new bloodmobile will give patients greater access to donated blood products when they need it most. All donations help AdventHealth patients locally. Visit AdventHealthBloodCenter.com to learn more about eligibility requirements. No appointment needed. For more information\, call 407-599-6006. URL:https://yourhealthandwellbeing.org/event/bloodmobile-2-2023-11-21/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/Bloodmobile-Exterior-2000.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231121T140000 DTEND;TZID=America/New_York:20231121T150000 DTSTAMP:20250715T150220 CREATED:20221206T143123Z LAST-MODIFIED:20240401T140149Z UID:28094-1700575200-1700578800@yourhealthandwellbeing.org SUMMARY:Movement as Medicine Dance Class DESCRIPTION:This class incorporates dance and creative movement to address balance\, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered twice a month in person. Please join us! Email to register: \nORL.Parkinson@adventhealth.com URL:https://yourhealthandwellbeing.org/event/movement-as-medicine-dance-class-2-2023-11-21/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/CHWB_0280-1-scaled.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231121T140000 DTEND;TZID=America/New_York:20231121T150000 DTSTAMP:20250715T150220 CREATED:20221206T144558Z LAST-MODIFIED:20221206T144558Z UID:27787-1700575200-1700578800@yourhealthandwellbeing.org SUMMARY:Movement as Medicine Dance Class (Virtual) DESCRIPTION:This class incorporates dance and creative movement to address balance\, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered once a month in person and once a month virtually. Please join us! Email to register: \nORL.Parkinson@adventhealth.com URL:https://yourhealthandwellbeing.org/event/movement-as-medicine-dance-class-virtual-2-2023-11-21/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/05/ca908973de4f6981d76bb488c9b65a82.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231127T103000 DTEND;TZID=America/New_York:20231127T120000 DTSTAMP:20250715T150220 CREATED:20230321T143325Z LAST-MODIFIED:20231220T143952Z UID:27779-1701081000-1701086400@yourhealthandwellbeing.org SUMMARY:AdventHealth Baby Bunch DESCRIPTION:Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old. URL:https://yourhealthandwellbeing.org/event/adventhealth-baby-bunch-2023-11-27/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231128T180000 DTEND;TZID=America/New_York:20231128T193000 DTSTAMP:20250715T150220 CREATED:20230921T210949Z LAST-MODIFIED:20230925T182358Z UID:27797-1701194400-1701199800@yourhealthandwellbeing.org SUMMARY:In the Kitchen with Katie: Mid-Holiday Season Health Boost DESCRIPTION:Join cookbook author Katie Farmand to learn how to make some lighter recipes to keep you healthy during the most wonderful time of the year.\n\n\nAfter the indulgence of Thanksgiving and before the height of the holiday season\, learn to make some lighter recipes to keep you healthy during the most wonderful time of the year. \nJoin cookbook author Katie Farmand in the CHWB Nutrition Theater where she’ll make (and you’ll sample): Red Lentil Kitchari\, Salmon and Veggie Miso Soup\, and Curry Broccoli Salad. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Katie Farmand and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nKatie Farmand is an avid home cook who aims to empower people to get comfortable in the kitchen. The former editor of Edible Orlando magazine\, she was a co-host of the web series Delicious Disney and served as emcee for the Festival Stage at the Epcot International Food & Wine Festival\, hosting chef cooking demonstrations and interactive workshops. She is the co-author of two cookbooks Field to Feast: Recipes Celebrating Florida Farmers\, Chefs & Artisans and Good Catch: Recipes Celebrating the Best of Florida’s Waters. \nReg\nistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/in-the-kitchen-with-katie-mid-holiday-season-health-boost/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/b0d1347c01952e8512e31e60785bd450.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231129T110000 DTEND;TZID=America/New_York:20231129T120000 DTSTAMP:20250715T150220 CREATED:20230921T211004Z LAST-MODIFIED:20230921T211348Z UID:27800-1701255600-1701259200@yourhealthandwellbeing.org SUMMARY:The Art of Poetry DESCRIPTION:Join Central Florida Community Arts Teaching Artist Simone Boos as you combine the art of found poetry and acrylic painting.\n\n\nAs the year draws to a close\, take a moment to reflect on the past year and tap into your creative side (and yes\, we promise you have one!). \nJoin Central Florida Community Arts Teaching Artist Simone Boos as you combine the art of found poetry and acrylic painting. \nIn this workshop\, you will create an abstract acrylic painting with masking tape\, and as the paint dries\, you will create a found poem using magazines and other printed materials. This workshop is open to painters and poets of all skill levels\, and Simone will help guide you through the process. All supplies will be provided\, but if you have any meaningful poems or writings you’d like to incorporate into your piece\, please bring it along. \nThis program is presented by Simone Boos and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nSimone Boos is a native of Indianapolis and an alumna of Alma College\, where she earned dual degrees in Dance and English. Over the course of her professional performing career\, she appeared in countless productions with various theater and dance companies\, including Ballet Internationale\, Gregory Hancock Dance Theatre\, Island Moving Company\, Surfscape Contemporary Dance Theatre\, Third Coast Dance Company\, and RAKR Dance\, and has toured both nationally and internationally. She has over a decade of experience teaching and choreographing for aspiring dancers of all ages both here in Central Florida and throughout the US. Simone is a professional portrait & wedding photographer\, graphic & web designer\, and a certified barre3 instructor. Simone joined CFCArts as a teaching artist in 2022 and is happy to have called Orlando\, specifically Winter Park\, home for the last 6+ years! \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/the-art-of-poetry/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/402040daef793ed9785ff538709ccb8f.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR