BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.14.0//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20231011T110000 DTEND;TZID=America/New_York:20231011T123000 DTSTAMP:20250715T150409 CREATED:20230912T150207Z LAST-MODIFIED:20230925T182124Z UID:27690-1697022000-1697027400@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: The Great Pumpkin DESCRIPTION:Join Chef Collette Haw as she demonstrates and you sample Creamy Pumpkin Soup\, Roasted Pumpkin Salad\, and Streusel Pumpkin Muffins.\n\n\nNot just festive front door décor for fall\, with their savory flavor and powerful versatility pumpkins have a place in the kitchen\, too. From bread to pasta\, baked goods and soups\, the orange squash can add a depth of flavor and a healthy spin on a variety of recipes. That’s right – the pumpkin is low in calories and rich in vitamins\, minerals\, and antioxidants. \nIn this program\, Chef Collette Haw\, a classically trained Culinary Institute of America graduate with a passion for seasonal\, sustainable cooking\, will demonstrate three recipes that spotlight and elevate the wonderful and rich flavors of the pumpkin. \nThis is a demonstration-style cooking program\, so prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. While attending this program\, participants will receive a booklet for the following recipes: Creamy Pumpkin Soup\, Roasted Pumpkin Salad and Streusel Pumpkin Muffins. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Chef Collette Haw and hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nChef Collette Keller is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Collette approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Collette spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Collette is now focusing on nutritionally dense meals for postpartum mothers at The Hale Kitchen. As a new mom herself she found her calling in helping nourish mothers in their most vulnerable time of healing. Learn more at thehalekitchen.com. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-the-great-pumpkin-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/e75c41fc282275c502f47738857068c5.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231012T110000 DTEND;TZID=America/New_York:20231012T120000 DTSTAMP:20250715T150409 CREATED:20230905T214918Z LAST-MODIFIED:20230915T165122Z UID:27606-1697108400-1697112000@yourhealthandwellbeing.org SUMMARY:Exercise for Arthritis DESCRIPTION:Join Crosby Wellness Center group exercise instructor KK Swanson to learn exercises and stretches to help you feel stronger every day.\n\n\nWant to improve flexibility and ease joint pain? There are many exercises you can do to reduce the inflammation that arthritis can cause. Join Crosby Wellness Center group exercise instructor KK Swanson for a class focused on exercises and stretches you can do to feel stronger each day. \nProgram note: please dress in comfortable clothes and bring your own exercise mat and water bottle. \nThis program is presented by KK Swanson and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter:   \nKatelynn Swanson\, aka KK\, has been working in the fitness industry for over 12 years. After attending the University of Florida and earning both her bachelor’s and Master’s in exercise science\, KK worked with clients and companies all over New York City. She currently owns a personal training and nutrition business\, helping clients all over the US become healthier. KK specializes in strength training\, weight loss and nutrition education. \nRegistration Note:\n \n  \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/exercise-for-arthritis/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/png:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/10.12.2023-Exercise-for-Arthritis.png ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231012T130000 DTEND;TZID=America/New_York:20231012T140000 DTSTAMP:20250715T150409 CREATED:20230905T220406Z LAST-MODIFIED:20230905T220651Z UID:27609-1697115600-1697119200@yourhealthandwellbeing.org SUMMARY:Music for a Joyful Life DESCRIPTION:Join Central Florida Vocal Arts Executive Director Theresa Smith-Levin as we explore the role that music can play in creating a joyful life.\n\n\nJoin life-long Winter Park resident and Central Florida Vocal Arts Executive Director Theresa Smith-Levin as we explore the role that music can play in creating a joyful life for EVERYONE. No previous musical experience is needed. \nFollowing an introductory program on August 24\, the classes will be held biweekly beginning in September. You are welcome to stop in for just one class or each time we meet. Classes will explore music-making\, listening and understanding. Some of the lesson plans include: \nRaise Your Voice \nHave you ever watched a child sing and dance with reckless abandon? When was the last time you used your voice so freely? In this class\, we will explore our own sound and reflect on what parts of our life keep our creativity inhibited. Through reflection\, inspiration and experiential music-making\, we will grow to understand why singing and music might feel intimidating\, while working together to begin our own musical journey\, free of self-judgement. \nFrom Vision to Voice \nArt inspires. Art can change lives. This class will begin with visioning our most creative\, most joyful life\, drawing inspiration through song. Much like affirmations\, we will use song as a catalyst for growth and positive change. \nMake A Joyful Noise \nA creative mind is a healthy mind. Music-making challenges our brains to develop new ways of thinking and neuro-plasticity. In a group setting\, we will discover our own unique vocal sound and how by embracing our unique voice\, we find self-acceptance and deep joy. \nThis program is presented by Theresa Smith-Levin and teaching artists from Central Florida Vocal Arts and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nTheresa Smith-Levin is the founder and Executive Director of Central Florida Vocal Arts and its sister company\, Opera del Sol\, whose mission is to create a better Central Florida community through the arts. She is an alumnae of the American Express Women in Music Leadership\, Athena NextGen Leadership and Leadership Winter Park\, Class 29. She currently serves on the LWP Alumni Council\, Park Avenue District Executive Board\, the National Association of Teachers of Singing\, the Arts and Culture Alliance of Winter Park and the Woman’s Club of Winter Park. \nShe was also named one of Orlando Family Magazine’s Superwomen of 2022. \nMost recently\, Theresa was recognized as one of 2023 Winter Park Magazine’s Most Influential and as a finalist for Inspirational Deeva of the Year by Women on the Rise International. She is a sought after producer\, performer\, director and music director. With her husband Brent\, Theresa is proud parent to Bodhi (5) and Beckham (3)\, who are her greatest inspiration! \nCentral Florida Vocal Arts is a non-profit music advocacy organization dedicated to providing the highest quality training to young artists\, while also providing performance opportunities to currently emerging artists of all ages. We are creating a continuing life cycle for the vocal arts in Central Florida through a three-step model. The first step\, Education and Training\, introduces young artists to the arts. Through our educational initiatives\, we develop students’ talent\, passion\, and confidence. Next\, our Mainstage Productions provide a transition period for students ages 8-18 and pre-professional adults to emerge on stage alongside local professional artists. Our life cycle culminates with Opera del Sol\, offering innovative productions in unexpected places and challenging perceptions of who the operatic performer and audience members are and what defines the genre as a whole. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/music-for-a-joyful-life-4/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/fcaf3a57472c9952802e86b0619ad4b0.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231012T180000 DTEND;TZID=America/New_York:20231012T200000 DTSTAMP:20250715T150409 CREATED:20230714T180915Z LAST-MODIFIED:20230719T195406Z UID:27495-1697133600-1697140800@yourhealthandwellbeing.org SUMMARY:Women’s Empowerment DESCRIPTION:Join the CHWB Women’s Empowerment Workshop to explore unhelpful cultural messages that serve as barriers to prioritizing your own wellbeing.\n\n\nJoin the CHWB Women’s Empowerment Workshop to explore unhelpful cultural messages that serve as barriers to prioritizing your own wellbeing. During this workshop\, yoga instructors Katie DeAscanis and Miranda Harris will incorporate meditation\, conversation\, a low-intensity yoga practice\, and self-inquiry to help deconstruct unhelpful messages and create more authentic ways of being. No yoga experience is necessary. \nDuring this class\, you’ll explore a deeper understanding of self in the context of our various intersecting identities. Plus\, you’ll learn how meditation and breath-work techniques can be used as tools for self-regulation and wellbeing. \nParticipants will walk away from their time in this program with a community of supportive and encouraging women and a better understanding of how to take care of themselves in a world that demands so much. \nProgram Notes: Please bring your own yoga mat and water to this workshop. We will be serving infused water\, herbal tea and cookies from Nourish Coffee Bar + Kitchen. \nThis program is presented by Katie DeAscanis and Miranda Harris and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \n About the Presenters:   \nMiranda became inspired to learn more about yoga philosophy while traveling across India in 2017. She later enrolled in year-long yoga teacher training with the intention to deepen her personal practice. She quickly found a passion for teaching and went on to complete her 500 hour yoga teacher training at Warrior One in Orlando\, FL. Miranda utilizes mindfulness and purposeful movement to creatively and carefully guide students into their bodies. Above all\, she believes yoga should be accessible to all humans. She incorporates modifications and props in her teachings to safely challenge and inspire students. Miranda is currently pursuing a master’s degree in clinical mental health counseling at Rollins College. \nKatie DeAscanis is a Crosby Wellness Center yoga instructor and Registered Mental Health Counselor Intern. After a successful 10-year career in corporate sales and marketing\, she took the leap to follow her true passion — creating a space for people to explore themselves and grow in ways that will help them reach their goals. Katie has been teaching yoga since 2018 and she co-led the Crosby Wellness Center’s inaugural Women’s Empowerment Series earlier this year with great success. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/womens-empowerment/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/07/8ca3bfe64192c68d562c80cbab34109f.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231013T110000 DTEND;TZID=America/New_York:20231013T120000 DTSTAMP:20250715T150409 CREATED:20230905T222925Z LAST-MODIFIED:20230915T165223Z UID:27612-1697194800-1697198400@yourhealthandwellbeing.org SUMMARY:Learn How to Build an Herbal First-Aid Kit DESCRIPTION:Join herbalist and certified ACE health coach Julie Ward\, to learn about the herbal properties of 10 herbs and spices.\n\n\nEach one of us has been a bit under the weather at one time or another with a stuffy nose\, an upset stomach\, or sore throat. There are herbal at-home remedies that can alleviate most of these symptoms\, and a few of them are likely already in your kitchen spice cabinet or refrigerator. \nLed by herbalist\, plant-based chef and certified ACE health coach Julie Ward\, you will learn about the herbal properties of 10 herbs and spices that no herbal first aid kit should be without. \nJulie will share some of her personal go-to remedies\, including one she learned from her grandfather to alleviate a chill and tickle in his throat. His cure? He would simmer ginger\, garlic\, lemon and a little honey and go to bed early. She says he was good as new in the morning and it’s a remedy she still uses today herself. \nSome of the items in your new at-home herbal first-aid kit can also be planted and grown at home. Is it time to start your own home first-aid garden? Julie will explain how. \nThis class will focus on cuts\, scraps\, bruises\, coughs\, minor digestive upsets\, relaxation and congestion. Please bring a notebook and pen or pencil because there will be a lot to learn! \nThis program is presented by Julie Ward and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nJulie Ward invites audiences to approach health differently. Her presentations merge the power of plant-based nutrition\, the spirituality of food\, and her own relatable stories. As a 100% plant-based\, certified ACE health coach\, Julie’s passion for plants enlivens her presentations. Her wealth of firsthand experience makes her presentations personal and inspiring. As an international health speaker who overcame her own digestive issues and depression using food as medicine\, Julie gives hope to those facing chronic health challenges. Educating audiences and clients about how we can nurture our digestive systems stands at the forefront of her work. \nEmphasizing the interconnectedness of our health\, Julie challenges audiences to connect their mental\, physical and spiritual experiences. Her presentations provide participants with a foundation of understanding and knowledge that empowers listeners to make better health choices\, connect with their food\, boost energy\, and improve mental clarity. \nJulie holds a certificate in Plant–Based Nutrition from eCornell\, a Masters in Public Policy from USC and a B.S. in Mathematics from Spelman College. She is also a Plant-Based Chef\, certified ACE Health Coach\, and an herbalist. To learn more about Julie Ward\, please visit https://freshfoodalchemy.com/ \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/learn-how-to-build-an-herbal-first-aid-kit/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/png:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/10.13.2023-Herbal-First-Aid.png ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231016T103000 DTEND;TZID=America/New_York:20231016T120000 DTSTAMP:20250715T150409 CREATED:20230321T143325Z LAST-MODIFIED:20231220T143949Z UID:27773-1697452200-1697457600@yourhealthandwellbeing.org SUMMARY:AdventHealth Baby Bunch DESCRIPTION:Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old. URL:https://yourhealthandwellbeing.org/event/adventhealth-baby-bunch-2023-10-16/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231016T110000 DTEND;TZID=America/New_York:20231016T120000 DTSTAMP:20250715T150409 CREATED:20230915T181805Z LAST-MODIFIED:20230915T181943Z UID:27710-1697454000-1697457600@yourhealthandwellbeing.org SUMMARY:Fall-themed Rock Painting DESCRIPTION:Join Central Florida Community Arts teaching artist Simone Boos to create a meaningful fall-themed art project using a rock as a canvas.\n\n\nRock painting is a trend that comes and goes with each new generation\, and it’s back\, in a big way! Walk around any public garden or street\, and chances are you’ll come across a brightly painted rock\, sure to bring a smile to your face. \nIn this workshop\, led by Central Florida Community Arts teaching artist Simone Boos\, you will learn interesting facts about the history of rock painting\, while designing and creating a meaningful fall-themed art project using a rock as a canvas. \nOnce you leave the workshop\, it’s up to you whether you find a special spot in your home for your creation or if you “leaf” it out in the wild to bring a smile to a stranger’s face. \nAll art supplies will be provided; just bring your positive vibes and creative ideas. \nThis program is presented by Simone Boos and is hosted by the Winter Park Health Foundation. \n About the Presenter:   \nSimone Boos is a native of Indianapolis and an alumna of Alma College\, where she earned dual degrees in Dance and English. Over the course of her professional performing career\, she appeared in countless productions with various theater and dance companies\, including Ballet Internationale\, Gregory Hancock Dance Theatre\, Island Moving Company\, Surfscape Contemporary Dance Theatre\, Third Coast Dance Company\, and RAKR Dance\, and has toured both nationally and internationally. She has over a decade of experience teaching and choreographing for aspiring dancers of all ages both here in Central Florida and throughout the US. Simone is a professional portrait & wedding photographer\, graphic & web designer\, and a certified barre3 instructor. Simone joined CFCArts as a teaching artist in 2022 and is happy to have called Orlando\, specifically Winter Park\, home for the last 6+ years! \nRegistration Note:\n \n  \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/fall-themed-rock-painting/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/bf90498e35b41b7a1a07942297842033.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231016T150000 DTEND;TZID=America/New_York:20231016T160000 DTSTAMP:20250715T150409 CREATED:20230907T195040Z LAST-MODIFIED:20230907T195431Z UID:27622-1697468400-1697472000@yourhealthandwellbeing.org SUMMARY:Laughter Yoga DESCRIPTION:Laughter Yoga is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises.\n\n\nLaughter Yoga is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises. This brings extra oxygen into the body\, creates feel good hormones called endorphins\, thereby creating a joy cocktail that makes us feel more energetic & healthier! Laughter Yoga connects us to our innate\, playful nature. When we allow ourselves to be playful\, laughter flows like a fountain! It can be practiced standing or sitting in a chair by EVERY body\, regardless of age or fitness level. If you can breathe\, you can do Laughter Yoga! Laughter Yoga has been scientifically proven to: release stress; boost the immune system; exercise your heart & lungs; elevate mood; improve circulation; reduce symptoms of arthritis\, asthma\, allergies & pain; and foster feelings of kindness\, joy\, forgiveness & love. Laughter truly is the best medicine! \nSpecial Note: No yoga mat is needed\, and this program is open to attendees of all ages! Laughter Yoga can be practiced standing or sitting\, regardless of fitness level. If you can laugh\, you can do Laughter Yoga. It’s best to do Laughter Yoga on an empty stomach. \nThis program is presented by Dana Kaplan and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter \nDana Kaplan is an experienced yoga teacher registered with Yoga Alliance (E-RYT 500)\, a mantra artist leading the kirtan band To Bring Devotion as well as Certified Laughter Yoga Teacher. Dana’s Laughter Teacher Training was with the founder of Laughter Yoga\, Dr. Madan Kataria. Dana has been leading regular Laughter Yoga clubs since 2010\, both in person and more recently on Zoom. She also leads Laughter workshops at Yoga Festivals up and down the East Coast and at special events. She loves sharing the joys and health benefits of Laughter Yoga with all. She particularly likes the way all barriers of separation melt away as we connect to one another at a heart level\, which is the meaning of yoga. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/laughter-yoga-5/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/0e48ba3b60b7f0783ac1a1b7af4f9cd2.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231017T080000 DTEND;TZID=America/New_York:20231017T163000 DTSTAMP:20250715T150409 CREATED:20221206T150424Z LAST-MODIFIED:20240705T155029Z UID:28303-1697529600-1697560200@yourhealthandwellbeing.org SUMMARY:Bloodmobile DESCRIPTION:AdventHealth’s new bloodmobile will give patients greater access to donated blood products when they need it most. All donations help AdventHealth patients locally. Visit AdventHealthBloodCenter.com to learn more about eligibility requirements. No appointment needed. For more information\, call 407-599-6006. URL:https://yourhealthandwellbeing.org/event/bloodmobile-2-2023-10-17/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/Bloodmobile-Exterior-2000.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231017T110000 DTEND;TZID=America/New_York:20231017T120000 DTSTAMP:20250715T150409 CREATED:20230907T195058Z LAST-MODIFIED:20230907T195755Z UID:27625-1697540400-1697544000@yourhealthandwellbeing.org SUMMARY:Found Poetry DESCRIPTION:In this fun and creative class led by CFCArts teaching artist Chris Hicks\, you’ll use the words of others to create a work of your own.\n\n\nHave you always wanted to write poetry but you’re not sure how? In this fun and creative class led by CFCArts teaching artist Chris Hicks\, you’ll use the words of others to create a work of your own. You will create poems from “found” words and phrases cut from magazines and glued together on a sheet of paper. At the end\, you’ll be surprised how this project comes together to create inspiring and meaningful poetry. Come explore and create your own unique piece of Found Poetry. \nThis program is presented by CFC Arts and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nChris Hicks relocated to Orlando from the Chicago area\, where she headed up a highly recognized high school theatre program and taught Honors and Advanced Placement English classes. Chris has a bachelor’s degree in Speech/ Theatre from Northern Illinois University and a master’s degree in Teaching from National Louis University. Chris’ involvement with CFCArts includes teaching the Narrators! class as well as creative writing and acting workshops throughout the community. In her spare time\, she enjoys costuming and performing with theaters\, most notably as Ethyl in “On Golden Pond” and Mae Peterson in “Bye Bye Birdie\,” where she was recognized by the Orlando Sentinel as one of Orlando Theatre’s Best of 2019 Performers. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/found-poetry-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/67a59b74f9c276feaaa5a23c4eaa93eb.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231017T140000 DTEND;TZID=America/New_York:20231017T150000 DTSTAMP:20250715T150409 CREATED:20221206T143123Z LAST-MODIFIED:20240401T140149Z UID:28093-1697551200-1697554800@yourhealthandwellbeing.org SUMMARY:Movement as Medicine Dance Class DESCRIPTION:This class incorporates dance and creative movement to address balance\, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered twice a month in person. Please join us! Email to register: \nORL.Parkinson@adventhealth.com URL:https://yourhealthandwellbeing.org/event/movement-as-medicine-dance-class-2-2023-10-17/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/CHWB_0280-1-scaled.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231017T140000 DTEND;TZID=America/New_York:20231017T150000 DTSTAMP:20250715T150409 CREATED:20221206T144558Z LAST-MODIFIED:20221206T144558Z UID:27786-1697551200-1697554800@yourhealthandwellbeing.org SUMMARY:Movement as Medicine Dance Class (Virtual) DESCRIPTION:This class incorporates dance and creative movement to address balance\, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered once a month in person and once a month virtually. Please join us! Email to register: \nORL.Parkinson@adventhealth.com URL:https://yourhealthandwellbeing.org/event/movement-as-medicine-dance-class-virtual-2-2023-10-17/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/05/ca908973de4f6981d76bb488c9b65a82.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231017T180000 DTEND;TZID=America/New_York:20231017T193000 DTSTAMP:20250715T150409 CREATED:20230907T195118Z LAST-MODIFIED:20230915T180559Z UID:27628-1697565600-1697571000@yourhealthandwellbeing.org SUMMARY:Examining the Anatomy of Anxiety DESCRIPTION:On Oct. 17\, join counselors from the CHILL Counseling Program to learn practical ways to help regulate anxiety whether it be for yourself or your struggling child or teen.\n\n\nMost people would admit to having felt some level of anxiety but what is it? Where does it come from? In this workshop\, led by mental health counselors from the CHILL Counseling Program\, you will learn about the anatomy of anxiety\, specifically what happens in our brains when we are anxious. \nLearn practical ways to help regulate anxiety whether it be for yourself or your struggling child or teen. This workshop will leave you with more tools in the toolbox to help your anxious loved one or even yourself by means of understanding what anxiety is and giving practical strategies to help regulate. \nThis workshop is ideal for any parent who has dealt with anxiety on their own\, has a child who has experienced symptoms of anxiety\, or for someone who wants to learn more about the underlying cause of anxiety. \nProgram notes: This program is for adults only. Also\, the Nourish Coffee Bar + Kitchen is open until 8 p.m. if you want to pick up a snack\, drink or dinner before or after the session. \nThis program is presented by Sarah Atherton and Meredith Snelson\, mental health counselors from the CHILL Counseling Program\, and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nSarah Atherton is a Licensed Mental Health Counselor who has been working in community and school-based settings for most of her 22-year career. She has worked with children\, adolescents\, adults\, and families providing mental health counseling and support for issues such as anxiety\, depression\, life transitions\, grief\, and self-harm. \nMeredith Snelson is a Licensed Mental Health Counselor\, Registered Play Therapist and Certified School Counselor. She graduated from Rollins with her Masters in Counseling and has been working in the Winter Park area schools since 2006. Meredith enjoys working with children of all ages and is passionate about play therapy. She enjoys spending time with family and friends\, especially at the beach outside of school. \nThe CHILL (Community Help & Intervention in Life’s Lessons) program in Orange County Public Schools was founded in 1998 by the Winter Park Health Foundation in partnership with the 12 Orange County Public School serving Winter Park\, Maitland and Eatonville. CHILL provides free\, confidential\, in-school counseling to students and their families. It is part of a collection of school-based health and wellness services supported by WPHF called the Coordinated Youth Initiative (CYI). Other services include nurses\, nurse practitioners in school-based health centers\, and healthy school teams. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/examining-the-anatomy-of-anxiety/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/png:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/Anxiety.png ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231018T180000 DTEND;TZID=America/New_York:20231018T193000 DTSTAMP:20250715T150409 CREATED:20230912T153945Z LAST-MODIFIED:20230925T182203Z UID:27693-1697652000-1697657400@yourhealthandwellbeing.org SUMMARY:In the Kitchen with Katie: Whole Grains 3 Ways DESCRIPTION:Join Katie Farmand in the CHWB Nutrition Theatre as she makes and you sample 3 heart-healthy whole grain dishes.\n\n\nWhole grains are an important part of a healthy diet. Not only are they rich in fiber\, vitamins and minerals\, they can have tremendous impact on your health. A diet rich in whole grains can lower the risk of heart disease and diabetes and control cholesterol levels. \nThere are simple ways to make whole grains a staple in your everyday diet. \nIn this demonstration-style cooking program\, you will learn versatile uses for a big batch of heart-healthy whole grains. Work smarter\, not harder by cooking one pot of grains and using them in several different dishes throughout the week. You will explore a few whole grains and how to cook them\, as well as recipes to use them in. \nJoin cookbook author Katie Farmand in the CHWB Nutrition Theater to learn to make (and sample) the following dishes: Broccoli-Dill Whole-Grain Pilaf\, Whole-Grain Greek Salad\, and Whole Grain “risotto” with Tomato and Parmesan. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Katie Farmand and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nKatie Farmand is an avid home cook who aims to empower people to get comfortable in the kitchen. The former editor of Edible Orlando magazine\, she was a co-host of the web series Delicious Disney and served as emcee for the Festival Stage at the Epcot International Food & Wine Festival\, hosting chef cooking demonstrations and interactive workshops. She is the co-author of two cookbooks Field to Feast: Recipes Celebrating Florida Farmers\, Chefs & Artisans and Good Catch: Recipes Celebrating the Best of Florida’s Waters. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/in-the-kitchen-with-katie-whole-grains-3-ways/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/84c8486301218251df0cf25c78b3a548.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231019T100000 DTEND;TZID=America/New_York:20231019T110000 DTSTAMP:20250715T150409 CREATED:20230907T195139Z LAST-MODIFIED:20230918T161432Z UID:27631-1697709600-1697713200@yourhealthandwellbeing.org SUMMARY:Osteoporosis Prevention DESCRIPTION:Join Crosby Wellness Center’s KK Swanson to learn techniques and tools to build stronger bones and muscles to keep yourself healthy and safe\n\n\nOsteoporosis\, a condition in which bones become weaker\, affects millions of people every year. The good news is\, through diet and exercise\, it is possible to strengthen our bones! In Osteoporosis Prevention presented by Crosby Wellness Center’s KK Swanson\, you’ll learn techniques and tools to build stronger bones and muscles to keep yourself healthy and safe. \nThis program is presented by KK Swanson and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter:   \nKatelynn Swanson\, aka KK\, has been working in the fitness industry for over 12 years. After attending the University of Florida and earning both her bachelor’s and Master’s in exercise science\, KK worked with clients and companies all over New York City. She currently owns a personal training and nutrition business\, helping clients all over the US become healthier. KK specializes in strength training\, weight loss and nutrition education. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/osteoporosis-prevention-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/78f63f007f44c92d2a4b229600c82d5c.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231019T153000 DTEND;TZID=America/New_York:20231019T163000 DTSTAMP:20250715T150409 CREATED:20221206T150835Z LAST-MODIFIED:20240705T160118Z UID:27783-1697729400-1697733000@yourhealthandwellbeing.org SUMMARY:Stroke Support Group DESCRIPTION:The stroke support group meets once a month to provide support\, socialization and education to all stroke survivors\, family and caregivers with guidance from the AdventHealth Winter Park Inpatient Rehab team. RSVP by emailing inpatientrehabcflsupportgroups@adventhealth.com URL:https://yourhealthandwellbeing.org/event/stroke-support-group-2-2023-10-19/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/CHWB_0280-1-scaled.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231019T180000 DTEND;TZID=America/New_York:20231019T190000 DTSTAMP:20250715T150409 CREATED:20230907T195155Z LAST-MODIFIED:20230907T200251Z UID:27634-1697738400-1697742000@yourhealthandwellbeing.org SUMMARY:Healthy Boundaries: How to Reduce Stress and Improve Relationships DESCRIPTION:Join Licensed MHC Jill Hamilton Buss for Healthy Boundaries: How to Strengthen Yours to Reduce Stress and Improve Relationships.\n\n\nEveryone has a built-in alarm system that tells us when our boundaries are being or have been crossed. For example\, if someone gets near you physically\, you take a step back. But what about your emotional boundaries? If someone asks you to do something you’re not comfortable with\, does your alarm sound? Sometimes through conditioning including family or social pressures\, that alarm — which is like a muscle — can grow weak or faint. You may struggle to even hear it\, or not know how to respond. \nJoin Licensed Mental Health Counselor Jill Hamilton Buss for Healthy Boundaries: How to Strengthen Yours to Reduce Stress and Improve Relationships. In this workshop\, Jill will help you explore your boundaries and learn ways to strengthen them\, including how to handle chronic boundary crossers during the upcoming holidays – think well-meaning parents\, partners\, siblings or adult children. Like healthy physical boundaries\, healthy emotional boundaries can protect you. Join to learn more about the important role they play in keeping you healthy\, centered and safe. \nSpecial Instructions: Handouts provided\, but feel free to bring a journal or paper and a pen for note taking. \nThis program is presented by Jill Hamilton Buss and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nJill Hamilton Buss is a licensed mental health counselor who works with clients in a holistic way to create optimal wellbeing for mind and body. She offers traditional in-office psychotherapy\, life coaching and “Walk and Talk Therapy.” She previously served as the executive director of Healthy Central Florida\, an initiative to make our communities the healthiest in the nation. She holds master’s degrees from Rollins College and the University of Florida in Mental Health Counseling and Communications\, respectively\, and was named one of Winter Park’s Most Influential People in 2016. Learn more at jillhamiltonbuss.com. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/healthy-boundaries-how-to-reduce-stress-and-improve-relationships/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/dc50e18fe84d412ae6fc50a861160c75.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231020T110000 DTEND;TZID=America/New_York:20231020T123000 DTSTAMP:20250715T150409 CREATED:20230907T195210Z LAST-MODIFIED:20230925T182259Z UID:27637-1697799600-1697805000@yourhealthandwellbeing.org SUMMARY:Food as Medicine: Elevating Health with Soy: Your Path to Wellness DESCRIPTION:Join Dr. Amber Orman and Allison Harrell to learn how to enhance your wellbeing with soy-rich food such as tempeh tacos.\n\n\nStep into a world of health and vitality with Dr. Amber Orman\, Chief Wellness Officer of AdventHealth Medical Group\, and Registered Dietitian and Culinary Medicine Specialist Allison Harrell\, as they delve into the remarkable health benefits of incorporating soy into your diet. Uncover the nutritional benefits of soy as a potent protein source\, explore its role in promoting heart health\, and dispel misconceptions about its impact on hormones. This presentation will empower you with practical ways to enhance your wellbeing through soy-rich choices\, offering a clear roadmap to a healthier you. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Amber Orman during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for tempeh tacos and other recipes to be announced soon. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Allison Harrell and Dr. Amber Orman and is hosted by the Winter Park Health Foundation and AdventHealth. \nAbout the Presenter:   \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nAmber Orman\, MD\, DipABLM is a double board-certified radiation oncologist and lifestyle medicine specialist focusing on breast cancer treatment and prevention. She is the first ever Chief Wellness Officer (CWO) of AdventHealth Medical Group\, working to improve the wellbeing of her colleagues. She is also the co-founder of the HEAL (Healthy Eating and Active Lifestyle) program at AdventHealth in Orlando\, Florida. HEAL is an 8-week lifestyle medicine program designed to educate and inspire cancer patients to make positive changes to decrease cancer recurrence and improve overall healthspan. She collaborates with the American College of Lifestyle Medicine as a member of the Health Systems Council and also serves as the Chair of the Cancer Member Interest Group. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-elevating-health-with-soy-your-path-to-wellness/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/c2b87056f66167f42ede1aa78fdb8dcf.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231020T110000 DTEND;TZID=America/New_York:20231020T123000 DTSTAMP:20250715T150409 CREATED:20230907T195227Z LAST-MODIFIED:20230907T200627Z UID:27640-1697799600-1697805000@yourhealthandwellbeing.org SUMMARY:Food as Medicine: Elevating Health with Soy: Your Path to Wellness Webinar DESCRIPTION:Join Dr. Amber Orman and Allison Harrell to learn how to enhance your wellbeing with soy-rich food such as tempeh tacos.\n\n\nStep into a world of health and vitality with Dr. Amber Orman\, Chief Wellness Officer of AdventHealth Medical Group\, and Registered Dietitian and Culinary Medicine Specialist Allison Harrell\, as they delve into the remarkable health benefits of incorporating soy into your diet. Uncover the nutritional benefits of soy as a potent protein source\, explore its role in promoting heart health\, and dispel misconceptions about its impact on hormones. This presentation will empower you with practical ways to enhance your wellbeing through soy-rich choices\, offering a clear roadmap to a healthier you. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Amber Orman during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for tempeh tacos and other recipes to be announced soon. \nThis program is presented by Allison Harrell and Dr. Amber Orman and is hosted by the Winter Park Health Foundation and AdventHealth. \nAbout the Presenter:   \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nAmber Orman\, MD\, DipABLM is a double board-certified radiation oncologist and lifestyle medicine specialist focusing on breast cancer treatment and prevention. She is the first ever Chief Wellness Officer (CWO) of AdventHealth Medical Group\, working to improve the wellbeing of her colleagues. She is also the co-founder of the HEAL (Healthy Eating and Active Lifestyle) program at AdventHealth in Orlando\, Florida. HEAL is an 8-week lifestyle medicine program designed to educate and inspire cancer patients to make positive changes to decrease cancer recurrence and improve overall healthspan. She collaborates with the American College of Lifestyle Medicine as a member of the Health Systems Council and also serves as the Chair of the Cancer Member Interest Group. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-elevating-health-with-soy-your-path-to-wellness-2/ LOCATION:FL CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/b6d0702c157d76e62f525891c293ca42.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231023T103000 DTEND;TZID=America/New_York:20231023T120000 DTSTAMP:20250715T150409 CREATED:20230321T143325Z LAST-MODIFIED:20231220T143950Z UID:27774-1698057000-1698062400@yourhealthandwellbeing.org SUMMARY:AdventHealth Baby Bunch DESCRIPTION:Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old. URL:https://yourhealthandwellbeing.org/event/adventhealth-baby-bunch-2023-10-23/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231023T190000 DTEND;TZID=America/New_York:20231023T200000 DTSTAMP:20250715T150409 CREATED:20230911T144122Z LAST-MODIFIED:20230911T144901Z UID:27669-1698087600-1698091200@yourhealthandwellbeing.org SUMMARY:Crystal Bowl Sound Meditation for Community + Connection DESCRIPTION:Join Certified Meditation Instructor Camille Sacco for community + connection\, and to learn the basics of meditation.\n\n\nJoin Certified Meditation Instructor Camille Sacco for community + connection\, and to learn the basics of meditation and to experience a crystal bowl sound bath. \nPart meditation\, part listening exercise\, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound waves\, where you will enter a state of deep relaxation. Sound baths help facilitate shifts in our brainwaves by using entrainment. Entrainment synchronizes our brainwaves by providing a stable frequency which the brainwaves can attune to. By listening to the rhythm and frequencies of the crystal bowls\, we can downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative state) where profound learning\, healing and growth can occur. \nThis sound healing experience is designed to clear and release negative energy\, open your heart\, and promote a quieter state of mind. The harmonious sounds are created to support your body’s natural healing processes while you recline on blankets and pillows. After the session\, you’ll leave feeling mentally and physically rested\, ready to enjoy the peace and tranquility of a healthy mind\, body and spirit. \nSpecial Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Camille is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. Learn more at www.camillesacco.com. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/crystal-bowl-sound-meditation-for-community-connection-28/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/8b5a86edd1e10f4b9bc11198c0a12362.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231024T160000 DTEND;TZID=America/New_York:20231024T170000 DTSTAMP:20250715T150409 CREATED:20230911T154645Z LAST-MODIFIED:20230911T154831Z UID:27677-1698163200-1698166800@yourhealthandwellbeing.org SUMMARY:Stretching Basics DESCRIPTION:Join Crosby Wellness Center exercise instructor KK Swanson will teach you how to stretch the major muscle groups of the upper and lower body\n\n\nAdding daily stretches into your routine is an important key to improving flexibility and preventing injuries. In this class\, Crosby Wellness Center group exercise instructor KK Swanson will teach you how to stretch the major muscle groups of the upper and lower body. Plus\, she will help you focus on meditative and relaxing techniques to add calmness into your day. This class takes place on a yoga mat on the floor. Please bring your own mat and wear comfortable clothing. \nThis program is presented by KK Swanson and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter:   \nKatelynn Swanson\, aka KK\, has been working in the fitness industry for over 12 years. After attending the University of Florida and earning both her bachelor’s and Master’s in exercise science\, KK worked with clients and companies all over New York City. She currently owns a personal training and nutrition business\, helping clients all over the US become healthier. KK specializes in strength training\, weight loss and nutrition education. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/stretching-basics/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/f32d0270ccb2617f8f3426e53f7032c9.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231024T180000 DTEND;TZID=America/New_York:20231024T190000 DTSTAMP:20250715T150409 CREATED:20230908T175247Z LAST-MODIFIED:20230908T175608Z UID:27648-1698170400-1698174000@yourhealthandwellbeing.org SUMMARY:Tea Meditation DESCRIPTION:Join Julie Ward for a a tasting of three different herbal teas and a guide to notice where the energy moves in your body.\n\n\nTea\, with its centuries-old roots in Eastern medicine and cultural practices\, has long been considered a way to good health\, happiness\, and wisdom. Now\, modern western researchers are realizing tea’s role in managing mental and physical health – in addition to supporting lower stress and anxiety\, studies have even found that some teas may help with cancer\, heart disease\, and diabetes\, encourage weight loss\, and lower cholesterol. \nThis program focuses on learning to be in tune with what you feel in your body and following that intuition in the real world. You’ll taste a series of herbal teas designed to give you energy and relax the mind; then\, you’ll take a silent moment and get in touch with your body. During this hour\, program presenter Julie Ward\, a plant-based\, certified ACE health coach and international health speaker\, will lead you through a tasting of three different herbal teas and guide you to notice where the energy moves in your body. Attendees are encouraged to bring an open mind\, one ready to explore and connect with your body. \nIf you’ve attended Julie’s previous Tea Meditation programs\, she will be featuring different teas and lessons in this program\, so all are welcome! \nProgram notes: Please bring a yoga mat if you’d like to relax and sit on the floor. Otherwise\, chairs will be provided. Those on certain blood thinners and gastro medicines should consult with their physician prior to sampling certain herbal teas. If this includes you\, you can still attend but please alert the program presenter prior to the start of the session that you will need to avoid certain teas due to these medications. \nThis program is presented by Julie Ward and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter  \nJulie Ward invites audiences to approach health differently. Her presentations merge the power of plant-based nutrition\, the spirituality of food\, and her own relatable stories. As a 100% plant-based\, certified ACE health coach\, Julie’s passion for plants enlivens her presentations. Her wealth of firsthand experience makes her presentations personal and inspiring. As an international health speaker who overcame her own digestive issues and depression using food as medicine\, Julie gives hope to those facing chronic health challenges. Educating audiences and clients about how we can nurture our digestive systems stands at the forefront of her work. \nEmphasizing the interconnectedness of our health\, Julie challenges audiences to connect their mental\, physical and spiritual experiences. Her presentations provide participants with a foundation of understanding and knowledge that empowers listeners to make better health choices\, connect with their food\, boost energy\, and improve mental clarity. \nJulie holds a certificate in Plant–Based Nutrition from eCornell\, a Masters in Public Policy from USC and a B.S. in Mathematics from Spelman College. She is also a Plant-Based Chef\, certified ACE Health Coach\, and an herbalist. To learn more about Julie Ward\, please visit https://freshfoodalchemy.com/ \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/tea-meditation-9/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/0174961958ce3c78b3b93bfdc7148ac2.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231025T150000 DTEND;TZID=America/New_York:20231025T160000 DTSTAMP:20250715T150409 CREATED:20230911T153200Z LAST-MODIFIED:20230911T153245Z UID:27675-1698246000-1698249600@yourhealthandwellbeing.org SUMMARY:Tai Chi and Breath Work DESCRIPTION:Join Alan Zemel to learn the ancient practice of tai chi and breath work.\n\n\nLearn how to lower your blood pressure\, reduce your heart rate\, and increase cardiovascular circulation by taking as few as five modified breaths. Synchronize this with some gentle movement to increase your balance\, improve proprioception\, and increase lymphatic system circulation and you have the keys to better health and vitality. \nIn this science and skill-based practice-hour Alan Zemel will show you why Qigong (breath work) and Tai Chi (slow intentional movement) trigger the body’s relaxation and healing mechanisms. Through his presentation\, Mr. Zemel will show you the science behind these practices using anatomical illustrations and data from recent fMRI studies and quantitative research. Paramount to learning these ancient practices is understanding why they work from a science-oriented perspective. Much of what we have been taught about breathing is incorrect because the physiologic truth is counter-intuitive. In this hour you will learn a modified breathing technique and the methodology for linking it to some basic Tai Chi movements\, allowing you to discover why Tai Chi is often called “meditation in movement.” More importantly\, you will walk away with some skills which\, when used daily\, can change the quality of your life and how you live it. \nThis program is presented by Alan Zemel and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nAlan Zemel works with the Winter Park Health Foundation\, Center for Health and Wellbeing\, CanoHealth\, Westminster Retirement Community\, and the Veteran’s Administration. Through his company\, Veteran’s Health Pathways (www.veteranshealthpathways.com). Mr. Zemel teaches employees of the Veterans Administration (doctors\, acupuncturists\, massage therapists and others) and teaches them the skills necessary to help our nation’s veterans overcome post-traumatic stress\, lung damage from burn pits\, and traumatic brain injury among other ailments. Upon completion of each course and demonstration of proficiency\, students receive certifications to coach veterans. \nMr. Zemel is a Senior Teacher-Trainer with The Healer Within Foundation and the Institute of Integral Qigong and Tai Chi (IIQTC). Mr. Zemel is also a certified teacher with Dr. Paul Lam’s Tai Chi for Health Institute\, and a certified Senior Oxygen Advantage Functional Breathing Coach with the Oxygen Research Institute\, Ltd. Mr. Zemel has been engaged with holistic health care modalities for over 25 years. Mr. Zemel’s classes incorporate various breath and movement techniques that teach students how to take control of their own physiology to improve health\, vitality\, and overall wellbeing. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/tai-chi-and-breath-work-5/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/07/1cc0ff8e073ba25756a60235b569d2de.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231025T180000 DTEND;TZID=America/New_York:20231025T193000 DTSTAMP:20250715T150409 CREATED:20230912T170849Z LAST-MODIFIED:20230925T182328Z UID:27696-1698256800-1698262200@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Mediterranean Diet: Fall Favorites DESCRIPTION:Join Chef Collette Haw in the CHWB Nutrition Theatre to learn how to make and try three fall favorite Mediterranean dishes.\n\n\nThe Mediterranean diet has become a top diet followed by people all over the world for its health benefits and delicious options. Not only can it help you maintain a healthy weight\, the Mediterranean way of eating is linked to a reduced risk of heart disease and lower incidence of depression\, according to numerous studies. \nChef Collete Haw is back with another of her popular Mediterranean Diet cooking programs to celebrate fall favorites. Join Chef Collette\, a classically trained Culinary Institute of America graduate with a passion for seasonal\, sustainable cooking\, in the CHWB Nutrition Theatre where you’ll learn how to make and sample the following recipes: Sweet Potato & Kale Salad; Vegetarian Pumpkin Carbonara and Orange Olive Oil Cake. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Collette Haw and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nChef Collette Keller is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Collette approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Collette spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Collette is now focusing on nutritionally dense meals for postpartum mothers at The Hale Kitchen. As a new mom herself she found her calling in helping nourish mothers in their most vulnerable time of healing. Learn more at thehalekitchen.com. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-mediterranean-diet-fall-favorites/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/8cc032f7aad1fdc4c218fa1e7aba15f5.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231026T130000 DTEND;TZID=America/New_York:20231026T140000 DTSTAMP:20250715T150409 CREATED:20230911T152203Z LAST-MODIFIED:20230911T152449Z UID:27672-1698325200-1698328800@yourhealthandwellbeing.org SUMMARY:Music for a Joyful Life DESCRIPTION:Join Central Florida Vocal Arts Executive Director Theresa Smith-Levin as we explore the role that music can play in creating a joyful life.\n\n\nJoin life-long Winter Park resident and Central Florida Vocal Arts Executive Director Theresa Smith-Levin as we explore the role that music can play in creating a joyful life for EVERYONE. No previous musical experience is needed. \nFollowing an introductory program on August 24\, the classes will be held biweekly beginning in September. You are welcome to stop in for just one class or each time we meet. Classes will explore music-making\, listening and understanding. Some of the lesson plans include: \nRaise Your Voice \nHave you ever watched a child sing and dance with reckless abandon? When was the last time you used your voice so freely? In this class\, we will explore our own sound and reflect on what parts of our life keep our creativity inhibited. Through reflection\, inspiration and experiential music-making\, we will grow to understand why singing and music might feel intimidating\, while working together to begin our own musical journey\, free of self-judgement. \nFrom Vision to Voice \nArt inspires. Art can change lives. This class will begin with visioning our most creative\, most joyful life\, drawing inspiration through song. Much like affirmations\, we will use song as a catalyst for growth and positive change. \nMake A Joyful Noise \nA creative mind is a healthy mind. Music-making challenges our brains to develop new ways of thinking and neuro-plasticity. In a group setting\, we will discover our own unique vocal sound and how by embracing our unique voice\, we find self-acceptance and deep joy. \nThis program is presented by Theresa Smith-Levin and teaching artists from Central Florida Vocal Arts and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nTheresa Smith-Levin is the founder and Executive Director of Central Florida Vocal Arts and its sister company\, Opera del Sol\, whose mission is to create a better Central Florida community through the arts. She is an alumnae of the American Express Women in Music Leadership\, Athena NextGen Leadership and Leadership Winter Park\, Class 29. She currently serves on the LWP Alumni Council\, Park Avenue District Executive Board\, the National Association of Teachers of Singing\, the Arts and Culture Alliance of Winter Park and the Woman’s Club of Winter Park. \nShe was also named one of Orlando Family Magazine’s Superwomen of 2022. \nMost recently\, Theresa was recognized as one of 2023 Winter Park Magazine’s Most Influential and as a finalist for Inspirational Deeva of the Year by Women on the Rise International. She is a sought after producer\, performer\, director and music director. With her husband Brent\, Theresa is proud parent to Bodhi (5) and Beckham (3)\, who are her greatest inspiration! \nCentral Florida Vocal Arts is a non-profit music advocacy organization dedicated to providing the highest quality training to young artists\, while also providing performance opportunities to currently emerging artists of all ages. We are creating a continuing life cycle for the vocal arts in Central Florida through a three-step model. The first step\, Education and Training\, introduces young artists to the arts. Through our educational initiatives\, we develop students’ talent\, passion\, and confidence. Next\, our Mainstage Productions provide a transition period for students ages 8-18 and pre-professional adults to emerge on stage alongside local professional artists. Our life cycle culminates with Opera del Sol\, offering innovative productions in unexpected places and challenging perceptions of who the operatic performer and audience members are and what defines the genre as a whole. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/music-for-a-joyful-life-5/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/0b1afcd20188a4311048c0798b16478f.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231030T103000 DTEND;TZID=America/New_York:20231030T120000 DTSTAMP:20250715T150409 CREATED:20230321T143325Z LAST-MODIFIED:20231220T143951Z UID:27775-1698661800-1698667200@yourhealthandwellbeing.org SUMMARY:AdventHealth Baby Bunch DESCRIPTION:Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old. URL:https://yourhealthandwellbeing.org/event/adventhealth-baby-bunch-2023-10-30/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231031T120000 DTEND;TZID=America/New_York:20231031T130000 DTSTAMP:20250715T150409 CREATED:20230908T175322Z LAST-MODIFIED:20230908T175803Z UID:27654-1698753600-1698757200@yourhealthandwellbeing.org SUMMARY:Artists’ Series: “Dracula” Lunch and Learn DESCRIPTION:Celebrate Halloween with the stars from CFVA’s production of the musical “Dracula” as they share spooky songs and their artistic journeys.\n\n\nJoin us for our brand-new Artists’ Series\, presented by Central Florida Vocal Arts. Each month this fall\, you’ll enjoy a lunchtime performance from some of Central Florida’s top musicians and have the opportunity to learn about their process and passion. Bring your own lunch from home or pick up something from Nourish Coffee Bar + Kitchen on the way in. \nCelebrate Halloween with the stars from Central Florida Vocal Arts’ production of the musical “Dracula” as they share spooky songs and their own personal artistic journeys. \nThis program is presented by Central Florida Vocal Arts and is hosted by the Winter Park Health Foundation. \n About the Presenter:   \nCentral Florida Vocal Arts is a non-profit music advocacy organization dedicated to providing the highest quality training to young artists\, while also providing performance opportunities to currently emerging artists of all ages. We are creating a continuing life cycle for the vocal arts in Central Florida through a three-step model. The first step\, Education and Training\, introduces young artists to the arts. Through our educational initiatives\, we develop students’ talent\, passion\, and confidence. Next\, our Mainstage Productions provide a transition period for students ages 8-18 and pre-professional adults to emerge on stage alongside local professional artists. Our life cycle culminates with Opera del Sol\, offering innovative productions in unexpected places and challenging perceptions of who the operatic performer and audience members are and what defines the genre as a whole. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/artists-series-dracula-lunch-and-learn/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/ece6a1080c695cda76e3c50c7606eb38.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231031T130000 DTEND;TZID=America/New_York:20231031T140000 DTSTAMP:20250715T150409 CREATED:20230908T175336Z LAST-MODIFIED:20230908T175855Z UID:27657-1698757200-1698760800@yourhealthandwellbeing.org SUMMARY:Halloween Dance Party DESCRIPTION:Join Crosby Wellness Center dance instructor Jill Zaslevsky for a fun and spooky dance party.\n\n\nSpend your Halloween boo-gieing down with us. This class is all treats\, with a few dance tricks thrown in for good measure! \nJoin Crosby Wellness Center dance instructor Jill Zaslevsky for a fun and spooky dance party. You will learn the steps to all your favorite Halloween dances\, such as “Thriller” and dance along to some of the most beloved spooky Halloween songs like “Monster Mash” and “Ghostbusters.” \nCostumes are encouraged (but not mandatory). Just make sure you’re dressed to get down and mash! \nThis program is presented by Jill Zaslevsky and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter:   \nJill Zaslevsky has been in the fitness business for 25+ years with group exercise being her passion. She teaches a wide variety of classes\, such as Aqua fitness\, cycling\, strength training\, and dance aerobics. For fun\, she enjoys outdoor adventures\, such as hiking and kayaking. She also enjoys spending her free time as a furniture artist\, which includes furniture restoration and furniture transformation. \nRegistration Note:\n \n  \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/halloween-dance-party/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/db2bff795f42a230a25118d8f804d473.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231101T130000 DTEND;TZID=America/New_York:20231101T140000 DTSTAMP:20250715T150409 CREATED:20230915T194703Z LAST-MODIFIED:20230915T195020Z UID:27713-1698843600-1698847200@yourhealthandwellbeing.org SUMMARY:Florida's Fabulous Trees DESCRIPTION:In this class\, led by the gardening experts at Fleet Farming\, you’ll dive into all things Florida trees.\n\n\nConsider us biased\, but Florida has some of the most beautiful trees in the world. From majestic and sprawling live oaks to our various palms to the flowering tabebuia trees that herald in spring each year\, there are so many trees to love in the Sunshine State. Florida’s trees provide shade from the harsh summer sun and a pantry full of fresh produce. \nIn this class\, led by the gardening experts at Fleet Farming\, you’ll dive into all things Florida trees. This class will cover the planting\, maintenance and care of different types of Florida native and edible trees\, as well as the rich and fascinating history of these trees in Florida. \nThis program is presented by Fleet Farming and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nFleet Farming is a non-profit urban agriculture program of IDEAS For Us that transforms the average American lawn into a bio-verse\, productive micro farms and edible gardens. Our mission is to empower all generations to grow food to increase local food accessibility. Our vision is to create localized food systems that bring communities together towards a healthier\, more connected world in harmony with people and planet. We accomplish this by converting underutilized lawn space into productive localized edible gardens or micro farms. Our program works to provide edible landscaping to schools\, community centers and affordable housing units. We also serve businesses and individuals through our community farming initiative and Edible Landscapes garden installation service. Together\, we are changing the cycle of food. Learn more about Fleet Farming at www.FleetFarming.org. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/floridas-fabulous-trees/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/dc2a194c1b9cbdbb0f4145f8d1d67f48.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR