BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.14.0//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20230816T180000 DTEND;TZID=America/New_York:20230816T190000 DTSTAMP:20250715T150912 CREATED:20230703T203354Z LAST-MODIFIED:20230703T203834Z UID:27357-1692208800-1692212400@yourhealthandwellbeing.org SUMMARY:Connect\, Repair and Recharge Your Relationships DESCRIPTION:Join Licensed Mental Health Counselor Jill Hamilton Buss for an evening of connection\, fun\, learning and laughter.\n\n\nHumans are social animals; we need each other. Whether we’re in a relationship or living alone\, we can become disconnected\, which doesn’t just “feel bad\,” it can have startling physical consequences\, including an increased risk of heart disease\, stroke and developing dementia for older adults. In fact\, the risk for premature death of isolation and loneliness is comparable to smoking 15 cigarettes a day\, according to a recent U.S. Surgeon General report. \nJoin Licensed Mental Health Counselor Jill Hamilton Buss for an evening of connection\, fun\, learning and laughter. You’ll learn and experience evidence-based strategies to build and strengthen relationships to improve your overall wellbeing — and you’ll get to laugh\, too. \nIn this program\, you will learn quick\, effective ways to connect with your partner\, child an/or others (some methods take less than one minute!)\, how “tear and repair” works and actually strengthens relationships (it’s okay to quarrel\, fight or nag if you do this) and paradoxical interventions that bring you closer\, helping to create and restore connections that may have frayed in stressful times. \nThis program is presented by Jill Hamilton Buss and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nJill Hamilton Buss is a licensed mental health counselor who works with clients in a holistic way to create optimal wellbeing for mind and body. She offers traditional in-office psychotherapy\, life coaching and “Walk and Talk Therapy.” She previously served as the executive director of Healthy Central Florida\, an initiative to make our communities the healthiest in the nation. She holds master’s degrees from Rollins College and the University of Florida in Mental Health Counseling and Communications\, respectively\, and was named one of Winter Park’s Most Influential People in 2016. To learn more\, visit her website\, jillhamiltonbuss.com or email her at jill@jillhamiltonbuss.com. \n Registration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/connect-repair-and-recharge-your-relationships/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/07/cbe220b7571e83e8c1e8efdb4d568af1.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230817T110000 DTEND;TZID=America/New_York:20230817T120000 DTSTAMP:20250715T150912 CREATED:20230714T154159Z LAST-MODIFIED:20230714T154410Z UID:27487-1692270000-1692273600@yourhealthandwellbeing.org SUMMARY:Building an Exercise Routine DESCRIPTION:Join KK Swanson as we learn how to tailor your exercise routine to your fitness goals and your busy schedule.\n\n\nFall into fitness and find something that not only works\, but that you’ll enjoy doing regularly. Building an exercise routine doesn’t have to be complicated! Join Crosby Wellness Center group exercise instructor KK Swanson as we learn how to tailor your exercise routine to your fitness goals and your busy schedule. Learn both cardiovascular and strength exercises that you can do on a regular basis to feel healthy and strong. \nProgram notes: Participants should be prepared for this program with a journal or paper and a pen for note taking. \nThis program is presented by KK Swanson and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter:   \nKatelynn Swanson\, aka KK\, has been working in the fitness industry for over 12 years. After attending the University of Florida and earning both her bachelor’s and Master’s in exercise science\, KK worked with clients and companies all over New York City. She currently owns a personal training and nutrition business\, helping clients all over the US become healthier. KK specializes in strength training\, weight loss and nutrition education. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/building-an-exercise-routine/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/07/d7793394d94546d8789fc5a8f2f84942.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230817T153000 DTEND;TZID=America/New_York:20230817T163000 DTSTAMP:20250715T150912 CREATED:20221206T150835Z LAST-MODIFIED:20240705T160117Z UID:27518-1692286200-1692289800@yourhealthandwellbeing.org SUMMARY:Stroke Support Group DESCRIPTION:The stroke support group meets once a month to provide support\, socialization and education to all stroke survivors\, family and caregivers with guidance from the AdventHealth Winter Park Inpatient Rehab team. RSVP by emailing inpatientrehabcflsupportgroups@adventhealth.com URL:https://yourhealthandwellbeing.org/event/stroke-support-group-2-2023-08-17/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/CHWB_0280-1-scaled.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230821T103000 DTEND;TZID=America/New_York:20230821T120000 DTSTAMP:20250715T150912 CREATED:20230321T143325Z LAST-MODIFIED:20231220T143946Z UID:27527-1692613800-1692619200@yourhealthandwellbeing.org SUMMARY:AdventHealth Baby Bunch DESCRIPTION:Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old. URL:https://yourhealthandwellbeing.org/event/adventhealth-baby-bunch-2023-08-21/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230821T130000 DTEND;TZID=America/New_York:20230821T143000 DTSTAMP:20250715T150912 CREATED:20230719T160806Z LAST-MODIFIED:20230719T161723Z UID:27504-1692622800-1692628200@yourhealthandwellbeing.org SUMMARY:Make Your Own Beaded Jewelry DESCRIPTION:Join Clay Artist Liz Kitchens as she guides you in designing your own necklace\, bracelet\, and/or earrings using colorful polymer clay beads.\n\n\nDid you know creating art has been medically proven to lower stress and improve your mental health? This class is perfect for those looking to exercise their creative muscles by learning something new in a fun\, social and relaxed environment. \nJoin Clay Artist Liz Kitchens as she guides you in designing your own necklace\, bracelet\, and/or earrings using colorful polymer clay beads. Kitchens will demonstrate a simple\, quick procedure: how to condition\, cut and sculpt polymer (Sculpy/Femo) clay into beads before baking them an oven and stringing your creations into jewelry. \nLearn how to create wearable art that you’ll want to proudly show off to friends and family! Plus\, with the holiday season quickly approaching\, these would make the perfect\, one-of-a-kind gift for the jewelry lovers in your life. \nSpecial Note: The registration fee includes program materials. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 24 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Liz Kitchens and hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nLiz Kitchens is the author of Be Brave. Lose the Beige: Finding Your Sass After Sixty\, published in May of 2023 by She Writes Press. Her book and blog\, Be Brave. Lose the Beige\, focus on issues facing Lady Boomers (women of the Baby Boomer generation). Liz conducts workshops and seminars on creativity and directed a creative arts program for teens in underserved communities. She has also been a market researcher for thirty-five years and is the founder of What’s Next Boomer? a website dedicated to helping Baby Boomers navigate retirement options; She is a contributing writer for the online magazine\, Sixty and Me\, and has been published in various online and print publications. She is married\, the mother of three adult children\, and the grandmother of three grandchildren. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/make-your-own-beaded-jewelry/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/07/17ff08b4006e1535e3ec52d149363087.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230822T110000 DTEND;TZID=America/New_York:20230822T123000 DTSTAMP:20250715T150912 CREATED:20230705T140218Z LAST-MODIFIED:20230705T140343Z UID:27364-1692702000-1692707400@yourhealthandwellbeing.org SUMMARY:Expressive Art Journaling DESCRIPTION:Explore your creativity in this fun\, playful session led by Atlantic Center for the Arts artist ambassador\, Bethany Bennett.\n\n\nThe goal of art journaling is to reduce stress and promote relaxation by increasing participants’ ability to play\, experiment and gain self-guided insight and understanding of one’s own emotions. Added benefits can include self-growth\, discovery\, and joy through visual storytelling in a supportive group environment. No artistic experience necessary. All supplies provided. Please wear clothes you can paint in\, or an apron. \nSpecial Instructions: All supplies for this program\, including drawing and painting tools and your own sketchbook to keep\, will be provided. Because you will be painting and/or collaging\, please wear appropriate clothing that may get messy. \nAbout the Presenter \nBethany Bennett is an interdisciplinary artist who earned her Bachelors of Fine Arts from the University of Central Florida and her Masters of Fine Arts from Lesley University in Cambridge\, Massachusetts. The artwork she produces question women’s equality and role in society. Her investment in the community is to boost others confidence and self-worth through artistic practices. Currently she is a professor at Daytona State College and leads community outreach at Atlantic Center for the Arts. \nAbout the Presenting Organization \nFounded in 1977 by Doris Leeper\, an internationally known sculptor and painter\, as well as a visionary environmentalist\, Atlantic Center for the Arts (ACA) is a non-profit multidisciplinary artist residency facility located in New Smyrna Beach\, Florida. Please visit History of ACA and Locations for more information. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/expressive-art-journaling-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/07/f5d2b5c4c3e339dc06b27de92cdd3adf.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230823T110000 DTEND;TZID=America/New_York:20230823T120000 DTSTAMP:20250715T150912 CREATED:20230706T185238Z LAST-MODIFIED:20230706T185631Z UID:27401-1692788400-1692792000@yourhealthandwellbeing.org SUMMARY:Kettlebells 101 DESCRIPTION:Crosby Wellness Center group exercise instructor Julie Rooth will introduce kettlebells & demonstrate how to use it as part of your routine\n\n\nHave you ever worked out with a kettlebell? Are you wondering what the heck one is and how to use it? We’re here to help! Kettlebells are a fun way to work muscles differently than dumbbells while giving you great physical results. In this introductory kettlebell class\, led by Crosby Wellness Center group exercise instructor Julie Rooth\, you’ll be using one kettlebell for a full-body workout. You can also expect some fun cardio mixed in as well. \nWhen you leave this class\, you’ll have more confidence to begin incorporating kettlebell workouts in your regular fitness routine\, and you may just discover your new favorite way to work out! \nThis program is presented by Julie Rooth and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter:   \nJulie Rooth has been an ACE certified group fitness instructor since 2017 and is a member of the Crosby Wellness Center group fitness team. Julie plans and teaches workout classes reaching many throughout the community\, working with clients of all ages from teens to adults\, to help everyone reach their fitness goals. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/kettlebells-101/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/07/4298656a27bbcd545e5685b7d8907914.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230823T180000 DTEND;TZID=America/New_York:20230823T193000 DTSTAMP:20250715T150912 CREATED:20230711T204429Z LAST-MODIFIED:20230711T205028Z UID:27453-1692813600-1692819000@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Plant-Based Cooking DESCRIPTION:Learn how to make these plant-based meals\, Watermelon Quinoa Salad\, Lentil & Mushroom Loaf\, and Chocolate & Peanut Butter Mousse.\n\n\nIf you’re interested in incorporating more plant-based meals into your diet but you aren’t sure where to start\, this is the cooking class for you! \nJoin Chef Collette Haw\, a classically trained Culinary Institute of America graduate with a passion for seasonal\, sustainable cooking\, in the CHWB Nutrition Theatre where you’ll learn how to make and sample the following recipes: Watermelon Quinoa Salad\, a fresh take on a watermelon and mint salad with the addition of protein with the quinoa; Lentil and Mushroom Loaf with Cashew Gravy\, a plant-based entrée reminiscent of a meatloaf with savory gravy and Chocolate and Peanut Butter Mousse\, a good plant-based dessert can be hard to find but here is one that is irresistible! \nThis program is presented by Chef Collette Haw and is hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>>    \nAbout the Presenter:   \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Haw approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-plant-based-cooking/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/07/de14093e7ca8919ee6a918873e0ac65f.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230824T110000 DTEND;TZID=America/New_York:20230824T120000 DTSTAMP:20250715T150912 CREATED:20230706T185253Z LAST-MODIFIED:20230706T185521Z UID:27404-1692874800-1692878400@yourhealthandwellbeing.org SUMMARY:All About Moringa DESCRIPTION:Melissa Golterman of Momma G Farms will explain the health benefits of moringa and teach you everything you need to know\n\n\nMoringa is one of the hottest new superfoods\, but what is it and how can it benefit your health? \nMoringa oleifera is a tree from northern India that has edible leaves\, pods\, seeds and flowers and for centuries\, it has been considered a super-food around the world. Moringa has many nutritional and medicinal properties. Morgina is high in potassium\, vitamin C and antioxidant\, among other important vitamins and minerals. Plus\, it can be easily grown here in Central Florida. \nIn this program\, Melissa Golterman of Momma G Farms will explain the health benefits of moringa and teach you everything you need to know to nurture and harvest your own moringa leaves. In addition to all the tips and tricks you’ll learn\, your program fee also includes a moringa seedling to take home with you. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 24 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Melissa Goltermann and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nMelissa Goltermann started her healing journey after 10 years of being on pain management due to a serious car accident. She found the medication was only masking her symptoms and she searched for ways to heal her body. Coming off the medication was not easy\, and her body is still healing. Moringa was the first thing she used to help in her healing journey. Her mission is to educate others on how plants can be a part of a healthy healing diet. She offers free classes to children and adults at her not-for-profit food forest farm Momma G Farms\, located in Eustis\, Florida. She has been growing and using Moringa for over 10 years. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/all-about-moringa/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/07/0bcad7c4b2883f9dd40a01663b7af5e0.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230824T130000 DTEND;TZID=America/New_York:20230824T140000 DTSTAMP:20250715T150912 CREATED:20230705T202318Z LAST-MODIFIED:20230705T202424Z UID:27388-1692882000-1692885600@yourhealthandwellbeing.org SUMMARY:Music for a Joyful Life DESCRIPTION:Join Central Florida Vocal Arts Executive Director Theresa Smith-Levin as we explore the role that music can play in creating a joyful life.\n\n\nJoin life-long Winter Park resident and Central Florida Vocal Arts Executive Director Theresa Smith-Levin as we explore the role that music can play in creating a joyful life for EVERYONE. No previous musical experience is needed. \nFollowing an introductory program on August 24\, the classes will be held biweekly beginning in September. You are welcome to stop in for just one class or each time we meet. Classes will explore music-making\, listening and understanding. Some of the lesson plans include: \nRaise Your Voice \nHave you ever watched a child sing and dance with reckless abandon? When was the last time you used your voice so freely? In this class\, we will explore our own sound and reflect on what parts of our life keep our creativity inhibited. Through reflection\, inspiration and experiential music-making\, we will grow to understand why singing and music might feel intimidating\, while working together to begin our own musical journey\, free of self-judgement. \nFrom Vision to Voice \nArt inspires. Art can change lives. This class will begin with visioning our most creative\, most joyful life\, drawing inspiration through song. Much like affirmations\, we will use song as a catalyst for growth and positive change. \nMake A Joyful Noise \nA creative mind is a healthy mind. Music-making challenges our brains to develop new ways of thinking and neuro-plasticity. In a group setting\, we will discover our own unique vocal sound and how by embracing our unique voice\, we find self-acceptance and deep joy. \nThis program is presented by Theresa Smith-Levin and teaching artists from Central Florida Vocal Arts and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nTheresa Smith-Levin is the founder and Executive Director of Central Florida Vocal Arts and its sister company\, Opera del Sol\, whose mission is to create a better Central Florida community through the arts. She is an alumnae of the American Express Women in Music Leadership\, Athena NextGen Leadership and Leadership Winter Park\, Class 29. She currently serves on the LWP Alumni Council\, Park Avenue District Executive Board\, the National Association of Teachers of Singing\, the Arts and Culture Alliance of Winter Park and the Woman’s Club of Winter Park. \nShe was also named one of Orlando Family Magazine’s Superwomen of 2022. \nMost recently\, Theresa was recognized as one of 2023 Winter Park Magazine’s Most Influential and as a finalist for Inspirational Deeva of the Year by Women on the Rise International. She is a sought after producer\, performer\, director and music director. With her husband Brent\, Theresa is proud parent to Bodhi (5) and Beckham (3)\, who are her greatest inspiration! \nCentral Florida Vocal Arts is a non-profit music advocacy organization dedicated to providing the highest quality training to young artists\, while also providing performance opportunities to currently emerging artists of all ages. We are creating a continuing life cycle for the vocal arts in Central Florida through a three-step model. The first step\, Education and Training\, introduces young artists to the arts. Through our educational initiatives\, we develop students’ talent\, passion\, and confidence. Next\, our Mainstage Productions provide a transition period for students ages 8-18 and pre-professional adults to emerge on stage alongside local professional artists. Our life cycle culminates with Opera del Sol\, offering innovative productions in unexpected places and challenging perceptions of who the operatic performer and audience members are and what defines the genre as a whole. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/music-for-a-joyful-life/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/07/ce96763fde4d4c4d8fd840cfdef07abf.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230828T103000 DTEND;TZID=America/New_York:20230828T120000 DTSTAMP:20250715T150912 CREATED:20230321T143325Z LAST-MODIFIED:20231220T143947Z UID:27528-1693218600-1693224000@yourhealthandwellbeing.org SUMMARY:AdventHealth Baby Bunch DESCRIPTION:Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old. URL:https://yourhealthandwellbeing.org/event/adventhealth-baby-bunch-2023-08-28/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230828T190000 DTEND;TZID=America/New_York:20230828T200000 DTSTAMP:20250715T150912 CREATED:20230703T203427Z LAST-MODIFIED:20230703T203659Z UID:27360-1693249200-1693252800@yourhealthandwellbeing.org SUMMARY:Crystal Bowl Sound Meditation for Community + Connection DESCRIPTION:Join Certified Meditation Instructor Camille Sacco for community + connection\, and to learn the basics of meditation.\n\n\nJoin Certified Meditation Instructor Camille Sacco for community + connection\, and to learn the basics of meditation and to experience a crystal bowl sound bath. \nPart meditation\, part listening exercise\, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound waves\, where you will enter a state of deep relaxation. Sound baths help facilitate shifts in our brainwaves by using entrainment. Entrainment synchronizes our brainwaves by providing a stable frequency which the brainwaves can attune to. By listening to the rhythm and frequencies of the crystal bowls\, we can downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative state) where profound learning\, healing and growth can occur. \nThis sound healing experience is designed to clear and release negative energy\, open your heart\, and promote a quieter state of mind. The harmonious sounds are created to support your body’s natural healing processes while you recline on blankets and pillows. After the session\, you’ll leave feeling mentally and physically rested\, ready to enjoy the peace and tranquility of a healthy mind\, body and spirit. \nSpecial Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nThis program is presented by Camille Sacco and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter \nCamille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Camille is the author of two self-help books\, “Hippiebanker: Bringing Peace\, Love and Spirituality to the Workplace” and her latest book\, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. Learn more at www.camillesacco.com. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/crystal-bowl-sound-meditation-for-community-connection-24/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/07/de4363ec0d5ad158c2b3f34128c1cd7c.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230829T110000 DTEND;TZID=America/New_York:20230829T130000 DTSTAMP:20250715T150912 CREATED:20230705T140239Z LAST-MODIFIED:20230803T131814Z UID:27367-1693306800-1693314000@yourhealthandwellbeing.org SUMMARY:Aromatherapy for the Nervous System DESCRIPTION:In this class\, the efficacy of essential oils will be explained by their complex aromatics.\n\n\nThe essential oils market is booming and it can feel overwhelming to know where to begin. Would you like to feel more confident about your use of essential oils? In this class\, the efficacy of essential oils will be explained by their complex aromatics. \nUnder the guidance of Judy Minear\, a retired RN who is certified in aromatherapy\, you will experience scent samples for a wide spectrum of common issues. Along with new understanding in brain research comes research-based solutions for many of the stresses of modern life. Learn how to best incorporate them to suit your needs and wellbeing goals. \nThis program is presented by Judy Minear and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nJudy Minear\, a retired RN\, is certified in aromatherapy. She has shared her knowledge via classes across Central Florida for 12 years. She also is a vendor at our monthly Commons Co-Op\, held the first Wednesday of each month from 3 to 8 p.m. After you learn about aromatherapy in her program\, check out her Commons Co-Op booth to continue your essential oils journey. \n Registration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/aromatherapy-for-the-nervous-system/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/07/2384791dd1103932dc0b351293a72cf2.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230829T190000 DTEND;TZID=America/New_York:20230829T200000 DTSTAMP:20250715T150912 CREATED:20230706T200538Z LAST-MODIFIED:20230706T201119Z UID:27413-1693335600-1693339200@yourhealthandwellbeing.org SUMMARY:Deep Stretch DESCRIPTION:Join Studio K dance instructor Laura Breece for a program focused on stretching with blended principles from Yoga\, Pilates\, and Meditation.\n\n\nJoin Studio K dance instructor Laura Breece for a class that focuses on deep\, focused stretching while blending additional principles from Yoga\, Pilates\, and Meditation. This class is perfect for all ages and all fitness levels to help you let go of the stresses of the day. It’s also the perfect complement to your other fitness conditioning classes as it will help you work on your movement techniques. \nProgram note: Please bring a yoga mat. \nThis program is presented by Laura Breece of Studio K and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nLaura Breece has been teaching dance and actively choreographing since 1985. She has staged competition show choir\, school productions\, community theatre\, and professional theatre\, in addition to teaching at the studio level. She specializes in creating innovative movement that makes the most of the individual’s skill level. She has created works in three states\, including directing an original musical presented in New York City. Laura has been an instructor with Studio K and a part of Studio K’s Mobile Team for the last six years. \nKnown as the studio where pop culture meets dance and fitness\, Studio K features the largest offering of dance and fitness classes in the nation for adults of all levels of ability\, ages 14 and up. With 35 styles of classes\, there is truly something for everyone. Studio K has been voted #1 “Best Studio Body and Soul” for the last six consecutive years by the readers of Orlando Magazine in their Best of Orlando Awards\, and in 2021\, was also named the #1 “Best Workout Facility/Gym.” In addition\, in 2021\, Studio K was named the “Best Workout Classes” in the Best of the Best Awards for Orlando Family Magazine. The tag line at Studio K is “The Floor is Yours\,” meaning no matter your age\, size\, level of ability\, or even if you have a disability\, The Floor is Yours to achieve any goal in a positive\, supportive\, fun environment. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/deep-stretch-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/07/6626dff6668f6ee52dd0ad2215303621.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230830T110000 DTEND;TZID=America/New_York:20230830T123000 DTSTAMP:20250715T150912 CREATED:20230711T204454Z LAST-MODIFIED:20230711T205142Z UID:27456-1693393200-1693398600@yourhealthandwellbeing.org SUMMARY:In the Kitchen with Katie: Gluten-Free and Vegan DESCRIPTION:Join Katie Farmand in the Nutrition Theatre to learn how to make some delicious gluten-free and vegan recipes.\n\n\nWhether it’s for health or environmental reasons\, we should all try to incorporate more plant-based dishes into our regular meal plans. Rather than focusing on what you’re “giving up\,” use this exploration as an opportunity to add new culinary experiences and flavors to your life. \nJoin cookbook author Katie Farmand in the CHWB Nutrition Theatre for a fun class that will prove gluten-free\, vegan dishes are not only delicious\, they just could become your new favorites. She’ll be making (and you’ll be sampling) the following dishes: Thai butternut squash bisque with crispy quinoa; veggie enchilada casserole with creamy jalapeño sauce and vegan amaretti cookies. \nThis program is presented by Katie Farmand and is hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nAbout the Presenter:   \nKatie Farmand is an avid home cook who aims to empower people to get comfortable in the kitchen. The former editor of Edible Orlando magazine\, she was a co-host of the web series Delicious Disney and served as emcee for the Festival Stage at the Epcot International Food & Wine Festival\, hosting chef cooking demonstrations and interactive workshops. She is the co-author of two cookbooks Field to Feast: Recipes Celebrating Florida Farmers\, Chefs & Artisans and Good Catch: Recipes Celebrating the Best of Florida’s Waters. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/in-the-kitchen-with-katie-gluten-free-and-vegan/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/07/a925a97a96ff815b1b1bfd58f8b9021a.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230831T150000 DTEND;TZID=America/New_York:20230831T160000 DTSTAMP:20250715T150913 CREATED:20230706T185314Z LAST-MODIFIED:20230706T185426Z UID:27407-1693494000-1693497600@yourhealthandwellbeing.org SUMMARY:HIPS: Move Your Body the Hawaiian Way DESCRIPTION:Join Studio K Instructor Kai Kamai for a Polynesian style fitness class that adds sass and swag into your daily step.\n\n\nSay “aloha” to a connected body\, mind and spirit in this dance-style fitness class hosted focused on celebrating the music and movements of Hawaii. \nJoin Studio K Instructor Kai Kamai for a Polynesian style fitness class that adds sass and swag into your daily step. Fun cardio music will get you moving before island music slows the pace for additional toning work. This program is low impact and for all fitness levels. \nSpecial Instructions: Attendees are strongly urged to dress in comfortable clothing and sneakers and to bring a water bottle. \nThis program is presented by Studio K and hosted by the Winter Park Health Foundation. \nAbout the Presenting Organization \nKnown as the studio where pop culture meets dance and fitness\, Studio K features the largest offering of dance and fitness classes in the nation for adults of all levels of ability\, ages 14 and up. With 35 styles of classes\, there is truly something for everyone. Studio K has been voted #1 “Best Studio Body and Soul” for the last six consecutive years by the readers of Orlando Magazine in their Best of Orlando Awards\, and in 2021\, was also named the #1 “Best Workout Facility/Gym.” In addition\, in 2021\, Studio K was named the “Best Workout Classes” in the Best of the Best Awards for Orlando Family Magazine. The tag line at Studio K is “The Floor is Yours\,” meaning no matter your age\, size\, level of ability\, or even if you have a disability\, The Floor is Yours to achieve any goal in a positive\, supportive\, fun environment. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/hips-move-your-body-the-hawaiian-way-4/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/07/df3748d286a7b747ea7738144129ce90.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230904T103000 DTEND;TZID=America/New_York:20230904T120000 DTSTAMP:20250715T150913 CREATED:20230321T143325Z LAST-MODIFIED:20231220T143947Z UID:27529-1693823400-1693828800@yourhealthandwellbeing.org SUMMARY:AdventHealth Baby Bunch DESCRIPTION:Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old. URL:https://yourhealthandwellbeing.org/event/adventhealth-baby-bunch-2023-09-04/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230905T130000 DTEND;TZID=America/New_York:20230905T140000 DTSTAMP:20250715T150913 CREATED:20230706T212836Z LAST-MODIFIED:20230706T213238Z UID:27416-1693918800-1693922400@yourhealthandwellbeing.org SUMMARY:No Sweat Improv 101 DESCRIPTION:Get ready for a hilarious and stress-free afternoon at No Sweat Improv 101\, where you’ll learn the art of improvisation with Chris Hicks\n\n\nIf laughter is the best medicine\, you’ll feel terrific after attending this comedy and improvisation workshop. No performing experience is necessary; just come prepared to get on your feet and play theatre games like Zip\, Zap\, Zop; What Are You Doing?; Fortunately/Unfortunately; Questions Only\, and many more. You’ll find that this is a very non-competitive environment with no winners and losers; our goal is to be supportive of each other and appreciate the contributions of each participant. This class\, taught by Central Florida Community Arts Teaching Artist Chris Hicks\, comes with a guarantee of having a good time\, so sign up and come join in on the fun! \nProgram note: This program is open to those who attended our first session in June\, as well as new attendees. \nThis program is presented by Chris Hicks and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nChris Hicks relocated to Orlando from the Chicago area\, where she headed up a highly recognized high school theatre program and taught Honors and Advanced Placement English classes. Chris has a bachelor’s degree in Speech/ Theatre from Northern Illinois University and a master’s degree in teaching from National Louis University. Chris’ involvement with Central Florida Community Arts includes teaching the Narrators! class as well as creative writing and acting workshops throughout the community. In her spare time\, she enjoys costuming and performing with theaters\, most notably as Ethyl in “On Golden Pond” and Mae Peterson in “Bye Bye Birdie\,” where she was recognized by the Orlando Sentinel as one of Orlando Theatre’s Best of 2019 Performers. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/no-sweat-improv-101-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/07/058312276dc724fb01d91c65702b817a.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230905T140000 DTEND;TZID=America/New_York:20230905T150000 DTSTAMP:20250715T150913 CREATED:20221206T143123Z LAST-MODIFIED:20240705T155139Z UID:27513-1693922400-1693926000@yourhealthandwellbeing.org SUMMARY:Movement as Medicine Dance Class DESCRIPTION:This class incorporates dance and creative movement to address balance\, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered twice a month in person. Please join us! Email to register: \nORL.Parkinson@adventhealth.com URL:https://yourhealthandwellbeing.org/event/movement-as-medicine-dance-class-2-2023-09-05/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/CHWB_0280-1-scaled.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230905T190000 DTEND;TZID=America/New_York:20230905T200000 DTSTAMP:20250715T150913 CREATED:20230705T162926Z LAST-MODIFIED:20230912T144047Z UID:27370-1693940400-1693944000@yourhealthandwellbeing.org SUMMARY:Self-Help Series DESCRIPTION:In honor of Self-Care September\, we invite you to join us for this four-week workshop designed to help you dig deeply into self-care\n\n\nSelf-care is not selfish; it’s an essential part of our wellbeing. When we are well\, the benefits extend far beyond ourselves. Unfortunately\, we often realize how valuable self-care is when we are suffering with the consequences of overlooking self-care such as burnout\, mental health problems\, or relationship concerns. Spa days and vacations can be a part of self-care\, but in reality\, it is so much more. In honor of Self-Care September\, we invite you to join us for this four-week workshop designed to help you dig deeply into self-care and learn actionable\, research-based steps to prioritize your wellbeing. \nThe sessions will be led by Shainna Ali\, Ph.D.\, a mental health counselor\, educator\, and advocate who is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She is the host of the Mental Wellness Practice Podcast and author of The Self-Love Workbook\, The Self-Love Workbook for Teens\, Luna Finds Love Everywhere: A Self- Love Book for Kids\, The Self-Love Planner\, and Designing Healthy Boundaries. Dr. Shainna regularly offers commentary on self-care and mental wellness for outlets such as ABC\, CBS\, NPR\, Washington Post\, Insider\, and Bustle. \nThis four-week series will cover the following topics: \nWeek 1: Defining self-care and understanding its place in stress\, coping and wellbeing \nWeek 2: Using an integrated model of wellbeing to explore what self-care looks like for you \nWeek 3: Adaptive and maladaptive self-care/addressing obstacles and detours in self-care \nWeek 4: Putting it all together to create a self-care practice and toolkit \nThis program is presented by Dr. Shainna Ali and is hosted by the Winter Park Health Foundation. \nProgram note: You will register one time for this four-week series and registrations will close following week 1. Since each lesson builds upon each other\, this series is only open to those who can commit to all four sessions. Space is limited so sign up today to save your spot. \nAbout the Presenter:   \nDr. Shainna Ali is a mental health counselor\, educator\, and advocate who is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She is the author of The Self-Love Workbook\, The Self-Love Workbook for Teens\, Luna Finds Love Everywhere: A Self- Love Book for Kids\, The Self-Love Planner\, and Designing Healthy Boundaries. Dr. Shainna is the owner and operator of Integrated Counseling Solutions\, LLC\, a strengths-based clinical mental health and consulting practice located in Central Florida. She previously taught counselors-in-training at institutions such as her alma mater\, the University of Central Florida\, Rollins College\, and Northwestern University. Her mental health advocacy has evolved into the mission of improving mental health awareness and knowledge beyond the classroom. In addition to her books\, she also offers free mental health information through her Psychology Today–hosted blog\, A Modern Mentality\, and shares her insight through news outlets such as ABC\, CBS\, NPR\, Washington Post\, Insider\, and Bustle. Dr. Shainna has been honored with the Association for Specialists in Group Work’s Al Dye Award\, the Pete Fischer Humanitarian Award\, and the 30 under 30 award from the University of Central Florida for her efforts in promoting mental wellness. You can learn more through her website www.DrShainna.com or follow along on Instagram (@DrShainna). \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/self-help-series/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/07/c2fa6a7a8dfd5c7c54640297c504375e.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230906T130000 DTEND;TZID=America/New_York:20230906T140000 DTSTAMP:20250715T150913 CREATED:20230714T170229Z LAST-MODIFIED:20230714T172702Z UID:27490-1694005200-1694008800@yourhealthandwellbeing.org SUMMARY:Plant Identification - Weeds & Florida Native Plants DESCRIPTION:oin one of the passionate gardening experts from Fleet Farming for Plant Identification — “Weeds” & Florida Native Plants.\n\n\nCurious about what plants have been growing in your garden? Join one of the passionate gardening experts from Fleet Farming for Plant Identification — “Weeds” & Florida Native Plants. In this program\, you will learn about Florida plant identification\, including common “weeds” or pioneer species\, Florida native plant identification and invasive plants. Learn more about Fleet Farming at www.FleetFarming.org. \nThis program is presented by Fleet Farming and is hosted by the Winter Park Health Foundation. \n About Your Program Presenters \nFleet Farming is a non-profit urban agriculture program of IDEAS For Us that transforms the average American lawn into a bio-verse\, productive micro farms and edible gardens. Our mission is to empower all generations to grow food to increase local food accessibility. Our vision is to create localized food systems that bring communities together towards a healthier\, more connected world in harmony with people and planet. We accomplish this by converting underutilized lawn space into productive localized edible gardens or micro farms. Our program works to provide edible landscaping to schools\, community centers and affordable housing units. We also serve businesses and individuals through our community farming initiative and Edible Landscapes garden installation service. Together\, we are changing the cycle of food. Learn more about Fleet Farming at www.FleetFarming.org. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/plant-identification-weeds-florida-native-plants/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/07/912ce837873cdb0e3206b382c2ddb782.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230906T130000 DTEND;TZID=America/New_York:20230906T150000 DTSTAMP:20250715T150913 CREATED:20230705T163630Z LAST-MODIFIED:20230705T163708Z UID:27379-1694005200-1694012400@yourhealthandwellbeing.org SUMMARY:Exercise Your Creativity DESCRIPTION:Get ready to unleash your creative side at “Exercise Your Creativity”\, where you’ll engage in fun exercises to ignite your imagination.\n\n\nWhen was the last time you picked up a colored pencil or paintbrush? Did you know engaging in small acts of creativity in everyday life increases your overall wellbeing? If you’ve often said\, “I’m not creative!” this is the opportunity for you to roll up your sleeves and tap into that long-dormant side of your brain. Each month\, we invite you to Exercise Your Creativity in our free-flowing creative “happy hour.” There are no rules\, no specific plans to follow\, and coloring outside the lines is encouraged! The Center for Health & Wellbeing will provide art supplies\, a facilitator to introduce you to the tools of your crafts\, and a safe space to get creative. Attendance is free; advanced registrations are encouraged but drop-ins are welcome. This program is open to budding artists of all ages. \nA rotating roster of artists will facilitate this monthly series and it is hosted by the Winter Park Health Foundation. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/exercise-your-creativity-8/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/07/9421da84f2c087b79ac029de16e5528f.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230906T150000 DTEND;TZID=America/New_York:20230906T200000 DTSTAMP:20250715T150913 CREATED:20221215T162358Z LAST-MODIFIED:20231018T181102Z UID:26533-1694012400-1694030400@yourhealthandwellbeing.org SUMMARY:CHWB Commons Co-Op: Holiday Gifts DESCRIPTION:Visit the Center for Health & Wellbeing’s Commons Co-Op and shop over 30 specially curated local vendors and makers selling food goods\, plants\, self-care products\, clothing\, jewelry and other items that make the perfect Holiday gifts!\n\n\n\nSneak Peek at a few of our November and December Vendors:\n Carol Crafts\, Who Knew selling customized tumblers\, ornaments\, and other items.\n True Amor The Love Gift Boutique Selling floral gifts.\n For the Birds selling bird houses and charcuterie boards.\n Black Bee Honey selling honey and bee products.\n Cm Bakari LLC selling homemade sourdough bread and made-to-order pizza.\n Jolie Renovee selling seasonal home decor.\n💎 Barro Flora selling polymer clay earrings and jewelry.\n Watercolor Paintings by Michele.\n Bahaari selling hand bags and accessories.\n Get Spiked Greens selling microgreens and other herbs and food products.\n Handcrafted Ceramics US LLC selling tea pots\, mugs\, vases\, and other ceramics.\n Audere selling natural self-care products.\n\n\n\nNo pre-registration required. URL:https://yourhealthandwellbeing.org/event/chwb-commons-co-op-2023-09-06/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/12/Commons_Co-Op_Event_Listing_2000X1000-2.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230906T190000 DTEND;TZID=America/New_York:20230906T200000 DTSTAMP:20250715T150913 CREATED:20230706T212856Z LAST-MODIFIED:20230706T213342Z UID:27419-1694026800-1694030400@yourhealthandwellbeing.org SUMMARY:Line Dancing DESCRIPTION:Join Crosby Wellness Center group exercise instructor Bethany Mikesell for a night of learning some popular line dances\n\n\nThere’s a reason line dancing has endured as one of the most popular dance styles. It’s a great workout and it’s a great time! This fun class is sure to have you moving to the beat and flexing your mental muscles. With Crosby Wellness Center group exercise instructor Bethany Mikesell leading the way\, you’ll be challenged as you learn basic steps and put them together to form patterns that will have you dancing to great music in the company of friends. \nThis program is presented by Bethany Mikesell and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter:   \nDancing since the age of 4\, Bethany Mikesell has a background as a professional choreographer\, fitness instructor\, certified personal trainer\, and Physical Therapist Assistant. She loves using her skills to turn fitness into something fun\, accessible\, and meaningful. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/line-dancing/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/07/ef5ab6051e0b0d52ece153bac4487bc8.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230907T110000 DTEND;TZID=America/New_York:20230907T120000 DTSTAMP:20250715T150913 CREATED:20230706T212919Z LAST-MODIFIED:20230706T213503Z UID:27422-1694084400-1694088000@yourhealthandwellbeing.org SUMMARY:Core Strengthening Exercises for Injury Prevention DESCRIPTION:Join Crosby Wellness Center group exercise instructor KK Swanson as we learn core exercises that are safe and effective.\n\n\nBuilding a strong core is key to injury prevention! Your core muscles provide support and stability to your body. Join Crosby Wellness Center group exercise instructor KK Swanson as we learn core exercises that are safe and effective. This class will be done on a yoga mat; please bring your own mat and water. \nThis program is presented by KK Swanson and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter:   \nKatelynn Swanson\, aka KK\, has been working in the fitness industry for over 12 years. After attending the University of Florida and earning both her bachelor’s and Master’s in exercise science\, KK worked with clients and companies all over New York City. She currently owns a personal training and nutrition business\, helping clients all over the US become healthier. KK specializes in strength training\, weight loss and nutrition education. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/core-strengthening-exercises-for-injury-prevention/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/07/6dd413c465e2df53f6be4fb893bf645e.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230907T140000 DTEND;TZID=America/New_York:20230907T153000 DTSTAMP:20250715T150913 CREATED:20221206T152036Z LAST-MODIFIED:20240705T160245Z UID:28373-1694095200-1694100600@yourhealthandwellbeing.org SUMMARY:Dementia Caregiver Connection DESCRIPTION:When it comes to caregiving\, knowledge is power. Don’t miss your opportunity to gain insight on topics every caregiver should know. This program will cover the topic of long-distance caregiving. Walk-ins welcome. Limited respite available during programs. Must pre-register for respite care 407-236-9997. URL:https://yourhealthandwellbeing.org/event/dementia-caregiver-connection-3-2023-09-07/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/05/ca908973de4f6981d76bb488c9b65a82.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230907T180000 DTEND;TZID=America/New_York:20230907T200000 DTSTAMP:20250715T150913 CREATED:20230321T142939Z LAST-MODIFIED:20240705T160002Z UID:27792-1694109600-1694116800@yourhealthandwellbeing.org SUMMARY:Infant/Child CPR DESCRIPTION:You’ve covered all the basics about caring for baby. Now\, learn how to save your baby’s life should she suddenly stop breathing\, experience cardiac arrest or begin choking. This class\, led by a certified instructor\, will teach you how to handle these emergencies. Register at AdventHealthforwomen.com. $45 URL:https://yourhealthandwellbeing.org/event/infant-child-cpr-3-2023-09-07/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230908T110000 DTEND;TZID=America/New_York:20230908T120000 DTSTAMP:20250715T150913 CREATED:20230705T162951Z LAST-MODIFIED:20230705T163323Z UID:27373-1694170800-1694174400@yourhealthandwellbeing.org SUMMARY:Writing Haiku as a Mindfulness Practice DESCRIPTION:This workshop\, led by licensed mental health counselor Alison C. Issen\, will explore using the reading and the writing of these short poems.\n\n\nA haiku is three simple lines\, and traditionally\, a syllable count of 5-7-5. This workshop\, led by licensed mental health counselor Alison C. Issen\, will explore using the reading and the writing of these short poems as a way to practice mindfulness. Creating your own haikus encourages you to calm the restless mind\, notice what is overlooked\, explore the world around us and fully encounter the present moment. As many spiritual practices seek to do\, the haiku’s spare yet acute noticing of the immediate and ordinary\, grounds us in the now. Bring pen and paper\, and look at aspects of haiku composition including seasons\, a haiku diary\, and how to read haiku. \nThis program is presented by Alison C. Issen and is hosted by the Winter Park Health Foundation. \nSpecial notes: Please bring a notepad and pen or pencil to this program for taking notes and to practice writing your own haikus. \nAbout the Presenter: \nAlison C. Issen has a Master of Science in Clinical Psychology from the University of Central Florida\, and is a Licensed Mental Health Counselor\, as well as a Registered Nurse. Alison recently retired as the outpatient counselor at Orlando Health/UFHealth Cancer Center. For several years\, Alison coordinated the Sage-ing Center\, a program that encourages and supports adults of all ages\, and particularly those in the second half of life\, to inventory\, evaluate\, and intentionally plan a life of purpose\, learning\, fulfillment\, and community service. Alison brought this comprehensive program to the hospice several years ago and developed Hospice of the Comforter’s Quality of Life Education Program. Alison has taught psychology at the college level and has worked in the field of health and wellness for over 35 years\, including over 10 years as a hospice nurse and counselor. Her specialty areas include stress management\, grief and loss\, end-of-life\, aging and relationship issues\, Mindfulness-based Cognitive Therapy\, and Positive Psychology. Beyond her professional life\, Alison is an “extreme gardener\,” volunteers at a local animal shelter\, and performs with local singing and theatre groups. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/writing-haiku-as-a-mindfulness-practice/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/07/50ec3a2ded2791d520a457f647d6040c.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230911T103000 DTEND;TZID=America/New_York:20230911T120000 DTSTAMP:20250715T150913 CREATED:20230321T143325Z LAST-MODIFIED:20231220T143947Z UID:27530-1694428200-1694433600@yourhealthandwellbeing.org SUMMARY:AdventHealth Baby Bunch DESCRIPTION:Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old. URL:https://yourhealthandwellbeing.org/event/adventhealth-baby-bunch-2023-09-11/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6164cc777b91b9c47a3ea3cbf9fbd3f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230911T110000 DTEND;TZID=America/New_York:20230911T123000 DTSTAMP:20250715T150913 CREATED:20230712T182009Z LAST-MODIFIED:20230824T135643Z UID:27459-1694430000-1694435400@yourhealthandwellbeing.org SUMMARY:Food as Medicine: Fuel Your Workouts DESCRIPTION:From protein to carbs\, learn how to boost your workouts by fueling your body the way athletes do.\n\n\nAs the saying goes\, a healthy body is made in the kitchen\, not the gym. Your workouts are crucially important to your overall health and wellbeing\, but are you undermining your hard work with unhealthy eating habits? Are you fueling your body in the healthiest ways possible to get ready for those sweat sessions? And giving your body the nutrients it needs to recover and build muscle? Join Orthopedic Surgeon Dr. Tara Moncman of Rothman Orthopaedics and Registered Dietitian Allison Harrell in our Nutrition Theater to discuss how to properly eat to fuel your body. From protein to carbs\, learn how to boost your workouts by fueling your body the way athletes do. \nThis program is presented by Allison Harrell and Dr. Tara Moncman and is hosted by the Winter Park Health Foundation. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Moncman during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for the following recipes: Chickpea Salad Sandwiches with Dried Cranberries and Apples\, Energizing Overnight Oats\, and Nut Butter Chocolate Chip Breakfast Cookies. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> \nAbout the Presenters:   \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nDr. Tara Moncman of Rothman Orthopaedics is a fellowship trained orthopedic surgeon who specializes in the treatment of all foot and ankle conditions. She completed her residency in orthopedic surgery at Rowan University School of Osteopathic Medicine at Jefferson Health System in Stratford\, NJ. She followed with a fellowship in foot and ankle surgery at Rothman Orthopaedics at Thomas Jefferson University in Philadelphia\, PA. \nDr. Moncman has particular interest in minimally invasive surgery and uses this technique to treat bunions and other forefoot disorders. She also specializes in total ankle replacements\, deformity correction\, arthritis\, and neuromuscular conditions (stroke\, Charcot-Marie-Tooth). \nDr. Moncman was a collegiate soccer player and has run ultra-marathons on five different continents. She has a special interest in treating athletes\, including tendon/ligament repair/reconstruction\, cartilage repair\, and arthroscopy. She has authored numerous research publications and is a host of the Orthopod-cast Gamechanger podcast series on new treatment trends in Foot and Ankle Surgery. \nDr. Moncman is a member of the American Academy of Orthopedic Surgery\, American Osteopathic Academy of Orthopedics\, American Orthopedic Foot and Ankle Society\, and the Ruth Jackson Orthopedic Society. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-fuel-your-workouts/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/07/98918fe536c5442f3ab42dbcd0ea5c1e.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR