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X-WR-CALDESC:Events for Center for Health & Wellbeing
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DTSTART;TZID=America/New_York:20230314T130000
DTEND;TZID=America/New_York:20230314T143000
DTSTAMP:20250715T103342
CREATED:20221122T205853Z
LAST-MODIFIED:20221201T202505Z
UID:26510-1678798800-1678804200@yourhealthandwellbeing.org
SUMMARY:How I See Spring
DESCRIPTION:Tell the story of how you see spring while painting acrylic on canvas.\n\n\n“The earth laughs in flowers.”– Ralph Waldo Emerson \nMaking art helps us to pay close attention to the world around us. Create a triptych illustrating your favorite spring experiences. A triptych is an artwork made of three panels or canvases and tells a story. Tell the story of how you see spring. Led by artist and avowed creativity evangelist Liz Kitchens\, this Spring Break-inspired program is appropriate for artists of all ages. We’ll be painting acrylic on canvases so come dressed to roll up your sleeves and get creative! \nProgram note: The registration fee includes all program materials. \nThis program is presented by Liz Kitchens and hosted by the Winter Park Health Foundation. \nCHWB Refund Policy: In order to receive a full refund\, participants must cancel their program registration at least 24 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> \nAbout the Program Presenter  \nLiz Kitchens is a 30-year clay artist and an avowed creativity evangelist. She believes our best selves are merely one doodle away. Kitchens has been the director of the Jeremiah Project\, an after-school and summer creative arts program for at-risk youth. Her blog — Be Brave. Lose the Beige! — focuses on creative living. To learn more about Liz Kitchens\, please visit http://bebravelosethebeige.com/
URL:https://yourhealthandwellbeing.org/event/how-i-see-spring/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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DTSTART;TZID=America/New_York:20230314T150000
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DTSTAMP:20250715T103342
CREATED:20221122T185524Z
LAST-MODIFIED:20230213T174836Z
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SUMMARY:Laughter Yoga
DESCRIPTION:Join certified Laughter Yoga teacher Dana Kaplan in focusing on helping your body create feel-good hormones using laughter exercises.\n\n\nJoin certified Laughter Yoga teacher Dana Kaplan in this program focused on helping your body create feel-good hormones using a gentle form of exercise combining breathing techniques from yoga with laughter exercises. Laughter Yoga will leave you feeling more energetic and healthier than ever. Proven to release stress\, Laughter Yoga will boost your immune system\, exercise your heart and lungs\, elevate your mood\, improve your circulation\, help reduce symptoms of arthritis\, asthma\, allergies and pain\, and help you foster feelings of kindness\, joy\, forgiveness or love. Laughter truly is the best medicine! \nSpecial Note: No yoga mat is needed\, and this program is open to attendees of all ages! Laughter Yoga can be practiced standing or sitting\, regardless of fitness level. If you can laugh\, you can do Laughter Yoga. It’s best to do Laughter Yoga on an empty stomach. \nThis program is presented by Dana Kaplan and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter  \nDana Kaplan is an experienced yoga teacher registered with Yoga Alliance (E-RYT 500)\, a mantra artist leading the kirtan band To Bring Devotion as well as certified Laughter Yoga teacher. Her Laughter Teacher Training was with the founder of Laughter Yoga\, Dr. Madan Kataria. Kaplan has been leading regular Laughter Yoga clubs since 2010\, both in person and more recently virtually. She also leads Laughter workshops at Yoga Festivals up and down the east coast and at special events. She loves sharing the joys and health benefits of Laughter Yoga with all. She particularly likes the way all barriers of separation melt away as we connect to one another at a heart level\, which is the meaning of yoga.
URL:https://yourhealthandwellbeing.org/event/laughter-yoga-3/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Fitness
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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DTSTART;TZID=America/New_York:20230314T180000
DTEND;TZID=America/New_York:20230314T190000
DTSTAMP:20250715T103342
CREATED:20230113T200131Z
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UID:26754-1678816800-1678820400@yourhealthandwellbeing.org
SUMMARY:Tea Meditation
DESCRIPTION:Julie Ward\, a certified ACE health coach\, leads a tasting of herbal teas and accompanying meditations.\n\n\nTea\, with its centuries-old roots in Eastern medicine and cultural practices\, has long been considered a way to good health\, happiness\, and wisdom. Now\, modern western researchers are realizing tea’s role in managing mental and physical health – in addition to supporting lower stress and anxiety\, studies have even found that some teas may help with cancer\, heart disease\, and diabetes\, encourage weight loss\, and lower cholesterol. \nThis program focuses on learning to be in tune with what you feel in your body and following that intuition in the real world. You’ll taste a series of herbal teas designed to give you energy and relax the mind; then\, you’ll take a silent moment and get in touch with your body. During this hour\, program presenter Julie Ward\, a plant-based\, certified ACE health coach and international health speaker\, will lead you through a tasting of three different herbal teas and guide you to notice where the energy moves in your body. Attendees are encouraged to bring an open mind\, one ready to explore and connect with your body. \nIf you’ve attended Julie’s previous Tea Meditation programs\, she will be featuring different teas and lessons in this program\, so all are welcome! \nProgram notes: Please bring a yoga mat if you’d like to relax and sit on the floor. Otherwise\, chairs will be provided. Those on certain blood thinners and gastro medicines should consult with their physician prior to sampling certain herbal teas. If this includes you\, you can still attend but please alert the program presenter prior to the start of the session that you will need to avoid certain teas due to these medications. \nThis program is presented by Julie Ward and hosted by the Winter Park Health Foundation. \n About the Program Presenter   \nJulie Ward invites audiences to approach health differently. Her presentations merge the power of plant-based nutrition\, the spirituality of food\, and her own relatable stories. As a 100% plant-based\, certified ACE health coach\, Julie’s passion for plants enlivens her presentations. Her wealth of firsthand experience makes her presentations personal and inspiring. As an international health speaker who overcame her own digestive issues and depression using food as medicine\, Julie gives hope to those facing chronic health challenges. Educating audiences and clients about how we can nurture our digestive systems stands at the forefront of her work. \nEmphasizing the interconnectedness of our health\, Julie challenges audiences to connect their mental\, physical and spiritual experiences. Her presentations provide participants with a foundation of understanding and knowledge that empowers listeners to make better health choices\, connect with their food\, boost energy\, and improve mental clarity. \nJulie holds a certificate in Plant–Based Nutrition from eCornell\, a Masters in Public Policy from USC and a B.S. in Mathematics from Spelman College. She is also a Plant-Based Chef\, certified ACE Health Coach\, and an herbalist. To learn more about Julie Ward\, please visit https://freshfoodalchemy.com/
URL:https://yourhealthandwellbeing.org/event/tea-meditation-6/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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