BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.14.0//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20230503T110000 DTEND;TZID=America/New_York:20230503T120000 DTSTAMP:20250715T095442 CREATED:20230418T195729Z LAST-MODIFIED:20230418T195939Z UID:27237-1683111600-1683115200@yourhealthandwellbeing.org SUMMARY:The Basics of Herb Gardening (Webinar) DESCRIPTION:Have you considered growing your own herbs? It’s an easy\, affordable and healthy way to add fresh flavors to your regular dishes.\n\n\nWith skyrocketing grocery costs\, we’re all looking for ways to save money on food costs. Have you considered growing your own herbs? It’s an easy\, affordable and healthy way to add fresh flavors to your regular dishes. \nJoin us for Herb Gardening\, an online class intended for growers to learn the basics of setting up an herb garden including herb propagation and herbal recipes. This class is led by the team at Fleet Farming\, a non-profit program of IDEAS For Us. Learn more about Fleet Farming at www.FleetFarming.org. \nThis program is presented by Veronica Renzette of Fleet Farming and is hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nAbout the Presenter:   \nVeronica “Vern” Renzette is an urban gardener and garden educator\, born and raised in sunny South Florida and now based out of Orlando\, where she works with Fleet Farming. An avid home grower of both edible plants and Florida natives\, Vern strives to impel her peers and students to participate in the “everyday environmentalism” of having a garden\, as well as to benefit from the many advantages it provides for one’s mental and physical health. She is a graduate of the University of Central Florida with a degree in Environmental Science. URL:https://yourhealthandwellbeing.org/event/the-basics-of-herb-gardening-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/04/92271a2fa85929c6b222898f7e994a5f.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230503T130000 DTEND;TZID=America/New_York:20230503T150000 DTSTAMP:20250715T095442 CREATED:20230303T201919Z LAST-MODIFIED:20230303T202903Z UID:26930-1683118800-1683126000@yourhealthandwellbeing.org SUMMARY:Exercise Your Creativity DESCRIPTION:Join us for our monthly free-flowing Exercise Your Creativity art “happy hours.”\n\n\nWhen was the last time you picked up a colored pencil or paintbrush? Did you know engaging in small acts of creativity in everyday life increases your overall wellbeing? If you’ve often said\, “I’m not creative!” this is the opportunity for you to roll up your sleeves and tap into that long-dormant side of your brain. Each month\, we invite you to Exercise Your Creativity in our free-flowing creative “happy hour.” There are no rules\, no specific plans to follow\, and coloring outside the lines is encouraged! The Center for Health & Wellbeing will provide art supplies\, a facilitator to introduce you to the tools of your crafts\, and a safe space to get creative. Attendance is free; advanced registrations are encouraged but drop-ins are welcome. This program is open to budding artists of all ages. \nA rotating roster of artists will facilitate this monthly series and it is hosted by the Winter Park Health Foundation. URL:https://yourhealthandwellbeing.org/event/exercise-your-creativity-5/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/03/ca4f9503c02272cecd3a0d9e81470cab.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230503T180000 DTEND;TZID=America/New_York:20230503T193000 DTSTAMP:20250715T095442 CREATED:20230407T183717Z LAST-MODIFIED:20230424T210115Z UID:27134-1683136800-1683142200@yourhealthandwellbeing.org SUMMARY:CHWB Book Talks: Hot and Bothered - Jancee Dunn on Menopause DESCRIPTION:Best-selling author Jancee Dunn is peeling back the layers on perimenopause and menopause in her new book\, “Hot and Bothered.”\n\n\nAt long last\, real and meaningful conversations surrounding the life-changing transition of menopause are occurring. For far too long\, women endured this season in silence\, but lately\, everyone from talk show host Drew Barrymore – who recently experienced her first hot flash on-camera with Jennifer Aniston by her side – to Michelle Obama are sharing their personal experiences. A recent New York Times headline declared: Women Have Been Misled About Menopause. \nWhen best-selling author Jancee Dunn hit her mid-40s\, she was bombarded by seemingly random symptoms: rampant insomnia\, spring-loaded nerves\, weirdly dry mouth\, and Rio Grande-level periods. After going to multiple doctors who ran test after fruitless test\, she was surprised to finally discover the culprit—perimenopause. For more than two decades\, Dunn had been reporting on mental and physical health. So\, if she was unprepared for this\, what about all the women who don’t write about health for a living? \n“Hot and Bothered” is the book she wishes existed as she was scrambling for information: an empowering\, research-based guide on how women can tackle this new stage of life. Menopause isn’t a disease\, but a natural\, normal life transition. Why\, then\, are we still speaking in whispers about something that affects half the earth’s population? \nThrough in-depth interviews with renowned menopause experts and trusted authorities\, Dunn peels back the layers on this still-mystifying topic with her trademark humor and unpacks the science on both hormonal and nonhormonal treatments. She provides actionable ways to improve sleep\, sex\, moods\, mental clarity\, and skin; details the latest treatments for hot flashes; and explores the best practices to stop “peezing” (that would be peeing when you sneeze\, thanks to your new urinary issues). Dunn’s clear\, easy-to-follow advice will help you reclaim yourself—and fully embrace life’s next chapter. \nFor $35\, your general admission ticket includes a signed copy of “Hot and Bothered” \nFor $10\, you receive a general admission ticket \nWriter’s Block Bookstore will also be on hand to sell additional copies of the book. \nThis program is presented by Jancee Dunn and is hosted by the Winter Park Health Foundation and Writer’s Block Bookstore. \nAbout the Presenter:   \nJancee Dunn is the New York Times bestselling author of eight books\, including How Not to hate Your Husband After Kids and her essay collection Why Is My Mother Getting a Tattoo?\, a finalist for the Thurber Prize for American Humor. She is a frequent contributor to The New York Times\, Vogue\, O\, The Oprah Magazine\, and Parents. She lives in New Jersey with her husband\, writer Tom Vanderbilt\, and their daughter. URL:https://yourhealthandwellbeing.org/event/book-signing-with-menopause-author-jancee-dunn/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/04/7ca70129fafb656595709e3414c1fcfb.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR