BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.14.0//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20221018T130000 DTEND;TZID=America/New_York:20221018T140000 DTSTAMP:20250715T143548 CREATED:20220912T202618Z LAST-MODIFIED:20220912T202814Z UID:26145-1666098000-1666101600@yourhealthandwellbeing.org SUMMARY:StrongHER DESCRIPTION:Complete a full body strength workout using muscles in your upper body\, lower body and core.\n\n\nStrength training is one of the greatest gifts that women can give their bodies for the years to come. Benefits of strength training include increased bone density and improved cardiovascular health\, plus proven mood and mental health rewards. \nIn this program led by Crosby Wellness Center group fitness instructor Julie Rooth\, you’ll complete a full body strength workout using muscles in your upper body\, lower body and core. Proper form including modifications will be taught\, increasing your confidence for making strength training a regular part of your fitness routine. \nThis program is presented by Julie Rooth and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout Your Program Presenter \nJulie Rooth has been an ACE certified group fitness instructor since 2017\, and is a member of the Crosby Wellness Center group fitness team. Julie plans and teaches workout classes reaching many throughout the community\, working with clients of all ages from teens to adults\, to help everyone reach their fitness goals. \n  \n  URL:https://yourhealthandwellbeing.org/event/strongher/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness,In-Person,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/ce7af6aa60704e634ccaea6a85f480cc.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221018T173000 DTEND;TZID=America/New_York:20221018T183000 DTSTAMP:20250715T143548 CREATED:20220921T210952Z LAST-MODIFIED:20220921T210952Z UID:26258-1666114200-1666117800@yourhealthandwellbeing.org SUMMARY:Overcoming Hip and Knee Pain DESCRIPTION:Hip and knee arthritis can cause daily pain and may even keep you from continuing an active lifestyle\, but what are the options? Understand current treatments for hip and knee pain as well as the latest \napproaches\, techniques and materials used for hip and knee replacement surgery. Join us for an interactive discussion with AdventHealth orthopaedic surgeon\, Dr. Jeff Petrie. URL:https://yourhealthandwellbeing.org/event/overcoming-hip-and-knee-pain/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:AdventHealth,In-Person,Medicine ATTACH;FMTTYPE=image/png:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/Hip-and-Knee-1920-x-1080.png ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR