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X-WR-CALDESC:Events for Center for Health & Wellbeing
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DTSTART;TZID=America/New_York:20221006T110000
DTEND;TZID=America/New_York:20221006T120000
DTSTAMP:20250715T143320
CREATED:20220912T151649Z
LAST-MODIFIED:20220912T151735Z
UID:26110-1665054000-1665057600@yourhealthandwellbeing.org
SUMMARY:Becoming an Architect of Personal Change
DESCRIPTION:Discover tools and strategies to help transform habits little by little.\n\n\nOur ability to control our attention\, emotions\, appetites\, and behavior greatly influences our health\, financial security\, relationships\, and professional success. Understanding the correlation between motivation and willpower and designing our environment to support desired changes can foster success. \nThis program\, led by licensed mental health counselor Alison Issen\, will offer tools and strategies to help transform habits little by little to empower us in building a life that inspires creativity\, enhances wellbeing and aligns us with our values. \nIn this workshop\, you can expect to:  \n• Identify strategies to develop systems of positive habit formation and discourage unhelpful patterns. \n• Review how the four stages of the habit cycle have affected your ability to change in the past and learn how to use them to promote successful change. \n• Understand the concept of “self-directed neuroplasticity\,” as it relates to intentionally cultivating willpower\, focused attention and mindful action to rewire our brain for desired change. \nThis program is presented by Alison Issen and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter  \nAlison C. Issen is a licensed mental health counselor and registered nurse. She is recently retired as the outpatient counselor at Orlando Health/UF Health Cancer Center. For several years\, Issen coordinated the Sage-ing Center\, a program which encourages and supports adults of all ages\, but particularly those in the second half of life\, to inventory\, evaluate and intentionally plan a life of purpose\, learning\, fulfillment and community service. She brought this comprehensive program to the hospice several years ago and developed Hospice of the Comforter’s Quality of Life Education Program. \nIssen has taught Psychology at the college level and has worked in the field of Health and Wellness for more than 35 years\, including more than 10 years as a hospice nurse and counselor. Her areas of specialty include stress management\, grief and loss\, end-of-life\, aging and relationship issues\, Mindfulness-based Cognitive Therapy and Positive Psychology. \nShe has a Master of Science in Clinical Psychology from the University of Central Florida. Beyond her professional life\, Issen is an “extreme gardener\,” volunteers at a local animal shelter and performs with local singing and theatre groups.
URL:https://yourhealthandwellbeing.org/event/becoming-an-architect-of-personal-change/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:In-Person,Wholeness,WPHF
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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DTSTART;TZID=America/New_York:20221006T130000
DTEND;TZID=America/New_York:20221006T143000
DTSTAMP:20250715T143320
CREATED:20220912T152327Z
LAST-MODIFIED:20220912T152627Z
UID:26116-1665061200-1665066600@yourhealthandwellbeing.org
SUMMARY:Projective Dream Work – A Four-Part Series
DESCRIPTION:Unpack the symbolic language of the “theater of the night” over the course of four small group sessions.\n\n\nA note about this program series: After registering for the first class in this four-part series\, attendees are expected to attend all four sessions in order to gain the most out of this program. If you cannot attend all four sessions\, please allow someone else to register for this limited-capacity program.  \nAre you puzzled by your dreams? With Judy Minear\, a projective dream work expert with almost a decade of experience in dream group facilitation\, you’ll unpack the symbolic language of the “theater of the night.” Over the course of four group sessions\, you will build on the basic tenet that all dreams come in the service of health and wholeness. As you mine the wisdom expressed in your dreams\, you’ll build a better relationship with yourself and others. Dreams offer guidance\, clues\, inspiration and multiple meanings. The group process provides a supportive path to unearth the clues from our own unconscious. \nIn this series\, you can expect to learn: \n• How to improve dream recall \n• Two methods of working a dream \n• How to tap into the depths of symbols \n  \nProgram notes: Please bring notes about a recent dream to class\, even if it is a fragment. The class is based on the seminal work of Jeremy Taylor. His book “The Wisdom of Your Dreams” is helpful but not necessary. \nThis program is presented by Judy Minear and is hosted by the Winter Park Health Foundation. \nAbout Your Program Presenter \nJudy Minear has participated in Dream groups for over 20 years. She attended the annual Haden Summer Dream Conference for seven years. She has been the current facilitator for an ongoing dream group for seven years. She studied with Jeremy Taylor as well as others who have been instrumental in the International Association for the Study of Dreams. She credits her curiosity for her deep interest in dreams. Unpacking dream symbols and working with shadows feels like a calling to her. After multiple experiences in Egypt\, she developed an active interest in the mysteries. She has offered this class at the Rollins STARS venue as well as the Winter Park Library. She brings a deep understanding as well as a warmth and a sense of humor to the process of Projective Dream Work.
URL:https://yourhealthandwellbeing.org/event/projective-dream-work-a-four-part-series/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:In-Person,Wholeness,WPHF
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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DTSTART;TZID=America/New_York:20221006T140000
DTEND;TZID=America/New_York:20221006T153000
DTSTAMP:20250715T143320
CREATED:20220912T151934Z
LAST-MODIFIED:20220927T132622Z
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SUMMARY:Empowered Patient Series: Environment
DESCRIPTION:In this session of the Empowered Patient series\, learn how to create a nurturing\, healthy environment for your life.\n\n\nOne of the most important things you can do to improve your overall health and wellbeing is to embrace the power of education. Learning about proven strategies\, philosophies\, and best practices will empower you to make positive\, meaningful\, and most importantly\, lasting changes to your lifestyle. \nThis special series\, presented in collaboration between the Winter Park Health Foundation and AdventHealth\, is designed to give you the tools you need to get started on this journey. Throughout this seven-week series of workshops\, you’ll learn the latest in healthy living research from those studying it deeply – AdventHealth University Community Health Nursing students. \nEach week\, the NURS440 students\, in collaboration with their instructors\, these future leaders in health care will present the latest information on health-related topics\, organized under the umbrella of the renowned CREATION Health principles. Each session will also kick off with useful screenings\, such as blood pressure\, heart rate\, oxygen saturation\, etc. \nWe invite you to join us for one\, two or all seven of these interactive sessions\, held in the Center for Health & Wellbeing’s Healthy Living Experience\, and start improving your health today. The sessions will follow this schedule: \n\nSeptember 22: Choice\nSeptember 29: Rest (rescheduled for Oct. 6)\nOctober 6: Environment\nOctober 13: Activity\nOctober 20: Trust\nOctober 27: Interpersonal Relationships & Outlook\nNovember 3: Nutrition\n\nOn October 6\, we’ll focus on: Rest + Environment: \nRest is the restoration of your body\, mind and spirit. Your best rest includes a good night’s sleep and making time to relax daily\, weekly and yearly. \nWe tend to associate the word “appointment” with structured and productive events such as meetings\, check-ups and interviews. Sleep and relaxation are unstructured\, seemingly unproductive events; they seem like the opposite of appointments. Because of this\, it can be easy to think of rest as unimportant. For a whole and healthy life\, rest should be a top priority. \nRelaxation also needs a set time: daily\, weekly and annually. At each level\, the key is to choose reasonable and refreshing activities. These could be as simple as finding time to go for a walk at work or taking a day of rest each week. What is considered restful may vary from person to person\, so it is important to be genuine in your choice. \nIn this session\, learn how to recognize when it’s time to rest and get strategies for incorporating it into your everyday life. \nPlus\, Environment lies outside of your body and affects what takes place inside your body. What you perceive through your senses impacts your well-being. \nThis is true about our larger environment (the air we breathe and the water we drink) and our personal environment (light\, sound\, aroma and touch). It is easy to understand how the former affects us. Our bodies often respond in obvious ways to things that are not good for us. What is less obvious is the effect that our personal environment can have upon the mind. \nIn order to live well\, we must choose an environment that elicits positive responses from us. We have to maximize the positive and minimize the negative. \nIn this session\, learn how to create a nurturing\, healthy environment for your life.
URL:https://yourhealthandwellbeing.org/event/empowered-patient-series-choice-2/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:AdventHealth,In-Person,WPHF
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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DTSTART;TZID=America/New_York:20221006T180000
DTEND;TZID=America/New_York:20221006T193000
DTSTAMP:20250715T143320
CREATED:20220708T184014Z
LAST-MODIFIED:20220927T135029Z
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SUMMARY:Cooking with Collette: Weeknight Meals
DESCRIPTION:Join us in person for “Cooking with Collette: Weeknight Meals ” on Thursday\, Oct. 6 at 6 PM.\n\n\nWhen school is back in session\, suddenly evenings seem to be a whole lot more hectic. Don’t rely on the drive-through or food delivery services to get dinner on the table. Join us to learn tools\, tips and\, most importantly\, easy-to-follow recipes\, to get dinner on the table in a hurry\, any night of the week. Chef Collette Haw\, a classically trained Culinary Institute of America graduate with a passion for seasonal\, sustainable cooking\, will demonstrate three delicious recipes that are perfect for busy weeknights. \nThis is a demonstration-style cooking program\, so prepare to sit back\, relax and let our chef prepare the meal while you enjoy delicious items. While attending this program\, participants will receive a booklet for the following demonstrated recipes: \n\nChicken Patties with Cabbage Salad\nCauliflower Alfredo & Shrimp\nStuffed Peppers\n\nThis program is presented by Chef Collette Haw and hosted by the Winter Park Health Foundation. \nCanceling Your Reservation: If you are unable to attend a program\, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two simple ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative\, or by using the online ticket cancellation option in your original confirmation email from Eventbrite. In order to receive a full refund\, participants must cancel their program registration at least 24 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>>  \nAbout the Program Presenter  \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Haw approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. \nNow a new mom\, Chef Haw is returning to her passion of recipe development for local businesses and organizations in Central Florida. You will also find her a familiar face at the Center for Health & Wellbeing via her popular online series\, Small Bites with Chef Collette.
URL:https://yourhealthandwellbeing.org/event/copy-of-cooking-with-collette-weeknight-meals/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:WPHF
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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