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DTSTART;TZID=America/New_York:20230112T110000
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SUMMARY:High Standards\, Part 1: The Pitfalls of Perfectionism
DESCRIPTION:High Standards: Finding Harmony in Doing the Best We Can  \nOne of the amazing capabilities of a human being is the ability to imagine what perfection would be like. This ability often encompasses our downfall\, because in imagining perfection we sometimes begin demanding it from ourselves and others. In this two-week workshop\, you’ll explore the effects of perfectionism on our wellbeing\, including physical\, mental\, emotional and spiritual wellbeing\, and discover ways of accepting the inherent value in all aspects of our humanness.  \n  \nWeek 1 – The Pitfalls of Perfectionism  \nTo be fully human\, we must find ways to embrace the paradox of striving always towards growth while accepting our limitations. In Part 1 of this High Standards series with Licensed Mental Health Counselor Alison C. Issen\, you’ll define healthy and unhealthy types of perfectionism.  Plus\, you’ll have the opportunity to assess your own perfectionistic tendencies\, attitudes and behaviors.  \n  \nAttendees are strongly encouraged to attend both parts of this series\, meeting on Thursday\, Jan. 12\, 11 am – Noon\, and Thursday\, Jan. 19\, 11 am – Noon. To register for part two\, please click here.    \nThis program is presented by Alison C. Issen and is hosted by the Winter Park Health Foundation.    \n  \nAbout the Presenter:   \nAlison C. Issen has a Master of Science in Clinical Psychology from the University of Central Florida\, and is a Licensed Mental Health Counselor\, as well as a Registered Nurse. Alison recently retired as the outpatient counselor at Orlando Health/UFHealth Cancer Center. For several years\, Alison coordinated the Sage-ing Center\, a program that encourages and supports adults of all ages\, and particularly those in the second half of life\, to inventory\, evaluate\, and intentionally plan a life of purpose\, learning\, fulfillment\, and community service. Alison brought this comprehensive program to the hospice several years ago and developed Hospice of the Comforter’s Quality of Life Education Program. Alison has taught psychology at the college level and has worked in the field of health and wellness for over 35 years\, including over 10 years as a hospice nurse and counselor. Her specialty areas include stress management\, grief and loss\, end-of-life\, aging and relationship issues\, Mindfulness-based Cognitive Therapy\, and Positive Psychology. Beyond her professional life\, Alison is an “extreme gardener\,” volunteers at a local animal shelter\, and performs with local singing and theatre groups. 
URL:https://yourhealthandwellbeing.org/event/high-standards-part-1-the-pitfalls-of-perfectionism/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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LAST-MODIFIED:20221212T180003Z
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SUMMARY:CHWB Book Club\, Session 6: "Susan\, Linda\, Nina & Cokie: The Extraordinary Story of the Founding Mothers of NPR" by Lisa Napoli
DESCRIPTION:Make plans to join the CHWB Book Club for a lively discussion led by Dr. Annette Kelly.\n\n\nA book club can have several goals at once\, including the social aspect of getting together with others in a relaxed setting and the focused activity of discussing various elements of a particular book that everyone in the group has (mostly) read. A recent survey by BookBrowse of over 5\,500 individuals engaged in book clubs across the country reported that survey responders highlighted both the value of discussion focused on the chosen book AND the social nature of the group. In the latest session of our yearlong CHWB Book Club\, you’ll join Dr. Annette Kelly\, an avid reader\, and the recently retired board president of Neighbors Network\, who aims to help you do both! \nFor our December selection\, we’ll be reading “Susan\, Linda\, Nina & Cokie: The Extraordinary Story of the Founding Mothers of NPR” by Lisa Napoli. \nBack in the 1970s\, a pioneering non-profit called National Public Radio came along and the door to serious\, meaningful journalism cracked open. And in walked four remarkable women. The rest is history. \nJournalist Lisa Napoli wonderfully captures the lives and contributions and challenges of these four very different women: \n\nCokie Roberts\, born into a political family\, familiar with the halls of Congress\, yearning for public service.\nSusan Stamberg\, the first woman to anchor a nightly news program.\nLinda Wertheimer\, daughter of shopkeepers from New Mexico\, who fought her way to a scholarship and a spot on the air.\nNina Totenberg\, the network’s legal affairs correspondent\, who found a new way to cover the Supreme Court.\n\n  \nThe book is based on extensive interviews and the author’s own deep connection to news and public radio\, and it’s a captivating telling of one of the most significant eras in journalism. \nRead “Susan\, Linda\, Nina & Cokie: The Extraordinary Story of the Founding Mothers of NPR” by Lisa Napoli and make plans to join the CHWB Book Club for a lively discussion led by Dr Annette Kelly. \nSpecial Note: Participants are asked to borrow or purchase the featured book prior to the program’s start date. Book clubs work well when participants have read the book\, but this is not a requirement. Being open to the opinions and reflections of others is important\, as is staying on topic. Other elements of a “good” discussion: making room for everyone who wishes to speak\, being attentive when others are speaking\, not interrupting\, or arguing\, and encouraging less talkative members to join in. \nThis program is presented by Dr. Annette Kelly and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter  \nAnnette Kelly recently retired as the board president of Neighbors Network\, a local non-profit\, whose mission is the independence\, engagement\, and connectedness of older adults in our community. She is also a retired nurse practitioner and nursing professor with experience locally as the former CEO of the Alzheimer’s Association. She was the former assistant professor of Nursing at Florida Southern College. Kelly is an avid reader who has been married 58 years and enjoys spending time with her four children and four grandchildren.
URL:https://yourhealthandwellbeing.org/event/chwb-book-club-the-extraordinary-story-of-the-founding-mothers-of-npr/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:WPHF
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