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X-ORIGINAL-URL:https://yourhealthandwellbeing.org
X-WR-CALDESC:Events for Center for Health & Wellbeing
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DTSTART;TZID=America/New_York:20230208T100000
DTEND;TZID=America/New_York:20230208T120000
DTSTAMP:20250715T115710
CREATED:20221206T151415Z
LAST-MODIFIED:20221206T151415Z
UID:26601-1675850400-1675857600@yourhealthandwellbeing.org
SUMMARY:Physical Therapy Screenings (In the Healthy Living Experience)
DESCRIPTION:Are you experiencing aches\, pain\, strains or sprains? Don’t wait for your injury to get worse. Our experts will be providing complimentary physical therapy screenings. No appointment needed.
URL:https://yourhealthandwellbeing.org/event/physical-therapy-screenings-in-the-healthy-living-experience/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US
CATEGORIES:Medicine
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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UID:26464-1675861200-1675864800@yourhealthandwellbeing.org
SUMMARY:Reenergize and Realign Through Breath and Movement
DESCRIPTION:On the second Wednesday of each month\, learn techniques to modify how you breathe and move to reenergize and realign your mind and body.\n\n\nMost of us roll out of bed each day already looking outward on the day\, measuring expectations and planning how to meet them; then\, in the evening\, we arrive exhausted from having spent hours and energy navigating the demands of our ever-changing day. What if you learned science-based techniques you could use to modify your physiology as you moved through the day? How much better would you feel as you arrived in the evening? \nConscious and intentional breath and movement are the fastest ways to pull ourselves back and reenergize the mind and body. In this program\, led by Crosby Wellness Center group fitness instructor Alan Zemel\, a certified Oxygen Advantage Functional Breathing coach with the Oxygen Research Institute\, you’ll learn techniques to consciously modify the breath and move the body that are scientifically proven to bring inner peace and relaxation. Exercises will be taught explaining the science behind many topics such as vagal tone\, heart rate variability\, the blood O2/CO2 balance\, and other physiologic processes of the relaxation response that you can control. Experience first-hand how intentional focused functional breathing and synchronized movement can bring peace and wellbeing to the mind and body. \nThis winter\, we invite you to join Zemel for this workshop on the second Wednesday of each month at 1 p.m. for a program that has the power to dramatically change the way you approach each day. \nThis program is presented by Alan Zemel and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Program Presenter  \nAlan Zemel is a Senior Teacher-Trainer with The Healer Within Foundation and the Institute of Integral Qigong and Tai Chi (IIQTC). Mr. Zemel is also a certified teacher with Dr. Paul Lam’s Tai Chi for Health Institute\, and a certified Oxygen Advantage Functional Breathing coach with the Oxygen Research Institute\, Ltd. Mr. Zemel has been engaged with holistic health care modalities for over 25 years. Mr. Zemel’s classes incorporate various breath and movement techniques that teach students how to take control of their own physiology and health/wellbeing. Mr. Zemel’s classes are science-based and provide modern data and research as to why these practices are effective. Students learn not only how to engage in these practices\, but why they work. The focus is on how to control various body systems such as the vagus nerve/relaxation response\, parasympathetic nervous system\, heart rate variability\, lymphatic system\, and much more.
URL:https://yourhealthandwellbeing.org/event/reenergize-and-realign-through-breath-and-movement-3/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:WPHF
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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