BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.14.0//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20230131T130000 DTEND;TZID=America/New_York:20230131T140000 DTSTAMP:20250715T115332 CREATED:20221205T185130Z LAST-MODIFIED:20230124T163749Z UID:26587-1675170000-1675173600@yourhealthandwellbeing.org SUMMARY:Strength Training for Osteoporosis DESCRIPTION:If you’re living with or worried about osteoporosis\, consider incorporating strength training into your health and wellbeing routine.\n\n\nIt’s never too late to start an exercise program\, even if you have osteoporosis. In fact\, strength training can prevent further fractures or falls. \nIn this informational session with Crosby Wellness Center fitness specialist Allen Uson\, you’ll learn how to properly and safely exercise to build strength while living with osteoporosis. Uson will explain the many benefits of continuing with a fitness program after diagnosis and will share important do’s and don’ts when it comes to fitness activities. Learn how to live with osteoporosis and stay active\, an important step in maintaining your overall health and wellbeing. \nBefore learning “how” to incorporate strength training into your osteoporosis care\, come learn “why” it’s so important to your health. Click here to register for a program on Tuesday\, January 24 at 1 p.m. featuring Rothman Orthopaedics physician Dr. Epstein\, who will discuss osteoporosis care. \nThis program is presented by Allen Uson and is hosted by the Winter Park Health Foundation in collaboration with the Crosby Wellness Center. \n   About the Presenter:   \nAllen Uson is a fitness specialist at the Crosby Wellness Center. He holds a Bachelor of Science in Sport and Exercise and is an ACSM certified exercise physiologist. He specializes in beginner fitness\, weight management\, hypertrophy\, and strength training\, In his free time\, Allen enjoys drawing\, crafting decorations\, and collecting memorabilia. URL:https://yourhealthandwellbeing.org/event/strength-training-for-osteoporosis/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/12/515af5537e154ac4614efe6eee1a0b7e.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230131T180000 DTEND;TZID=America/New_York:20230131T190000 DTSTAMP:20250715T115332 CREATED:20221129T150017Z LAST-MODIFIED:20221201T203150Z UID:26516-1675188000-1675191600@yourhealthandwellbeing.org SUMMARY:Kickstart 30: A Proven Mental Wellness Workshop DESCRIPTION:Start the year off right by joining Licensed Mental Health Counselor Jill Hamilton Buss for this program focused on achieving a happier you.\n\n\nAre you ready to rev up your mental health and your physical wellbeing? Would you like to be happier\, calmer and more grounded? Enter 2023 on a productive and positive note by joining licensed mental health counselor Jill Hamilton Buss for this five-week program focused on achieving a healthier\, happier you. This science-based program has been rigorously studied and incorporates five elements — Exercise\, Mindfulness\, Sleep\, Social Connectedness and Nutrition — that\, when practiced together\, result in measurable increases in all levels of wellbeing. This series will offer you education\, accountability and doses of laughter and fun. \nSpecial Note: Your program fee includes a copy of the book\, “WILD 5 Wellness KickStart30: A Proven 30-Day Mental Wellness Program\,” which will be available for pickup in January at the CHWB Welcome Desk and/or distributed during the first program. Although registration is only required for this first session of the program\, attendees are expected to and encouraged to attend all five sessions (January 31\, February 7\, 14\, 21\, 28). \nThis program is presented by Jill Hamilton Buss and is hosted by the Winter Park Health Foundation. \nCHWB Refund Policy: In order to receive a full refund\, participants must cancel their program registration at least 24 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> \nAbout the Program Presenter \nJill Hamilton Buss is a licensed mental health counselor who works with clients in a holistic way to create optimal wellbeing for mind and body. She offers traditional in-office psychotherapy\, life coaching and “Walk and Talk Therapy.” She previously served as the executive director of Healthy Central Florida\, an initiative to make our communities the healthiest in the nation. She holds master’s degrees from Rollins College and the University of Florida in Mental Health Counseling and Communications\, respectively\, and was named one of Winter Park’s Most Influential People in 2016. Learn more at jillhamiltonbuss.com. URL:https://yourhealthandwellbeing.org/event/kickstart-30-a-proven-mental-wellness-workshop-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/11/01.2023-Kickstart-30-scaled.jpeg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR