BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.14.0//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20230518T110000 DTEND;TZID=America/New_York:20230518T120000 DTSTAMP:20250715T111842 CREATED:20230411T193947Z LAST-MODIFIED:20230411T195842Z UID:27159-1684407600-1684411200@yourhealthandwellbeing.org SUMMARY:Stress Management Through Exercise DESCRIPTION:Our bodies were made to handle small doses of stress\, but when it’s left unchecked\, stress can have significant effects on our health.\n\n\nOur bodies were made to handle small doses of stress\, but when it’s left unchecked\, it can have significant effects on our overall health and wellbeing. Stress can affect a variety of systems throughout our body\, including our musculoskeletal\, cardiovascular\, nervous and gastrointestinal systems. It can lead to tension headaches\, high blood pressure and high sugar levels\, weaken our immune system and increase our risk of developing depression and/or anxiety disorders. In other words\, high stress can equal a low quality of life. How can we manage our stress and get our health back on track? \nIn Stress Management through Exercise\, Patrick Faul\, Center Director at the Crosby Wellness Center\, will lead you through a deep dive into stress\, the ways that it impacts our lives and overall health\, and keys to managing stress\, with an emphasis on introducing exercise as a stress management technique. \nThis program is presented by Patrick Faulk and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter:   \nPatrick is the Center Director for the Crosby Wellness Center. Prior to joining the team at Crosby Patrick\, spent the last 13 years with AdventHealth in their Institute for Lifestyle Medicine in Celebration\, FL. Starting as a Personal Trainer and Member Services Representative\, Patrick advanced to the role of Senior Manager of Clinical and Retail Operations where he oversaw the operations of the Wellness Center\, Executive Health Program and Lifestyle Clinic. \nPatrick is a lifelong resident of Central Florida and holds a degree in Applied Physiology & Kinesiology from the University of Florida. He holds multiple certifications in the Fitness & Wellness Industry and is an avid golfer in his spare time. URL:https://yourhealthandwellbeing.org/event/stress-management-through-exercise-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/04/6dde067224b9825e5f3bef83a48427a9.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230518T110000 DTEND;TZID=America/New_York:20230518T123000 DTSTAMP:20250715T111842 CREATED:20230303T202227Z LAST-MODIFIED:20230303T203937Z UID:26957-1684407600-1684413000@yourhealthandwellbeing.org SUMMARY:Art Sampler with Crealdé School of Art: Write On! DESCRIPTION:Have you ever said\, “Someday I’ll write a story or a book?” Someday is today!\n\n\nHave you ever said\, “Someday I’ll write a story or a book?” Someday is today! Award-winning instructor Elaine Person will guide you toward achieving your writing goals. Open to people of all writing levels as your writing is unique to you. With the use of prompts such as paintings\, photographs\, quotations\, items\, and more\, you will tap into your own creativity. This class is for you whether you write prose\, poetry\, lyrics\, scripts\, or other genres! \nProgram notes: Paper and pencils will be provided\, but feel free to bring your own notebooks or laptops/devices if you prefer. \nThis program is part of our six week “art sampler” series with Crealdé School of Art. Check the calendar for additional opportunities to grow and nurture your creativity. \nThis program is presented by Crealdé School of Arts and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nElaine Person\, writer\, instructor\, editor\, speaker\, performer\, and photographer has a parody of King Arthur included in Random House’s A Century of College Humor. Her writing is published in Florida Writer Association’s collections\, The Florida Writer magazine\, Sandhill Review\, Not Your Mother’s Book\, Poets of Central Florida\, Haikuniverse.com\, The Five-Two\, Encore\, (from National Federation of State Poetry Societies)\, Cadence\, (Florida State Poets Association’s annual anthologies\, which she co-edits)\, The Isolation Challenge\, and Poetic Visions Museum of Art-Deland exhibit and anthology. \nElaine won the Saturday Evening Post limerick contest\, East Lake County poetry contests\, and NFSPS\, and FSPA contests. She performs a one-woman show called Humor in A Hurried and Harried World. Elaine writes “Person”alized poems and stories for all occasions and teaches writing workshops. Elaine Person says\, “I love to help people write their own stories and poems. It gives me satisfaction to see their creativity pour out onto the page. Participants surprise themselves because writing to prompts works so well.” URL:https://yourhealthandwellbeing.org/event/art-sampler-with-crealde-school-of-art-write-on/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/03/e841cfbee9d91e056c485807186e7bc3.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230518T130000 DTEND;TZID=America/New_York:20230518T140000 DTSTAMP:20250715T111842 CREATED:20230411T193923Z LAST-MODIFIED:20230411T195731Z UID:27156-1684414800-1684418400@yourhealthandwellbeing.org SUMMARY:Sound Bowl Healing DESCRIPTION:Experience this unique form of meditation for yourself with Crosby Wellness Center’s Kurt Kors.\n\n\nJoin experienced sound healing practitioners from the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing for a relaxing guided meditation and sound healing experience. \nThe use of sound therapy has existed across cultures and throughout history to promote health and wellbeing. Research shows that sound healing therapy can minimize and relieve pain\, stimulate the immune system\, reduce stress and improve mental and emotional clarity. \nParticipants will be guided through meditation in a seated or reclined position and experience a crystal bowl sound bath. As you relax\, crystal bowls resonate with the crystalline structure of your cells to balance your body’s electromagnetic field\, cleanse and strengthen the energy you radiate\, and promote a deeper sense of calm. \nThis program will be offered two times this winter: Thursday\, January 19 and Wednesday\, March 15. You are welcome to attend one or both sessions. \n Special Instructions: Attendees are encouraged to sit or recline on the floor for this program. Participants are encouraged to bring a yoga mat\, towel\, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program\, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water. \nThis program is presented by Kurt Kors and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \n   About the Presenter: \nKurt Kors is a certified yoga instructor\, experienced meditation guide and sound healer. He has worked in sound healing for more than nine years and five years of experience guiding individual and group meditations. His goal is helping you feel grounded and supported while in pursuit of your higher purpose. Learn more at GetYin.com. URL:https://yourhealthandwellbeing.org/event/sound-bowl-healing-4/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/04/c611d69026acf1a4ceb0b7595755106a.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR