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X-WR-CALDESC:Events for Center for Health & Wellbeing
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DTSTART;TZID=America/New_York:20230510T110000
DTEND;TZID=America/New_York:20230510T123000
DTSTAMP:20250715T111414
CREATED:20230303T202045Z
LAST-MODIFIED:20230417T131611Z
UID:26942-1683716400-1683721800@yourhealthandwellbeing.org
SUMMARY:In the Kitchen with Edible Orlando: Cooking with Fresh Herbs
DESCRIPTION:You know the song\, “parsley\, sage\, rosemary and thyme…” but don’t forget about basil and dill and chervil and tarragon and so many more!\n\n\nYou know the song\, “parsley\, sage\, rosemary and thyme…” but don’t forget about basil and dill and chervil and tarragon and so many more! \nJoin Katie Farmand\, editor of Edible Orlando magazine\, in the CHWB Nutrition Theatre to learn about the amazing secret power of fresh herbs with recipes\, tips and tricks to getting the most out of this super ingredient. She’ll be making (and you’ll be sampling!) the following dishes: Basil-mint lemonade\, Bean salad with lemon\, mint and cilantro\, Steak with all the herbs\, and Strawberry basil shortcakes . \nThis program is presented by Katie Farmand and is hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy  \nAbout the Presenter:    \nKatie Farmand is the editor of Edible Orlando magazine and an avid home cook. She was a co-host of the web series Delicious Disney and served as emcee for the Festival Stage at the Epcot International Food & Wine Festival\, hosting chef cooking demonstrations and interactive workshops. She is the co-author of two cookbooks Field to Feast: Recipes Celebrating Florida Farmers\, Chefs & Artisans and Good Catch: Recipes Celebrating the Best of Florida’s Waters.
URL:https://yourhealthandwellbeing.org/event/in-the-kitchen-with-edible-orlando-cooking-with-fresh-herbs/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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DTSTART;TZID=America/New_York:20230510T130000
DTEND;TZID=America/New_York:20230510T140000
DTSTAMP:20250715T111414
CREATED:20230411T193820Z
LAST-MODIFIED:20230411T195232Z
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SUMMARY:Tai Chi and Breath Work
DESCRIPTION:Join Alan Zemel to learn the ancient practice of tai chi and breath work.\n\n\nAre you looking for a way to reduce stress and connect with your body? Tai chi is a gentle form of exercise practiced for thousands of years involving a series of movements performed in a slow\, focused way. \nJoin Crosby Wellness Center group exercise instructor Alan Zemel to learn the ancient practice of tai chi and breath work that will empower you to: lower your blood pressure at will; improve your balance and reflexes through increased proprioception; control your oxygen and carbon dioxide balance as well as your blood PH through breath work; purposely move lymphatic fluid through your system improving immune response; increase range of motion and develop a practice that provides an overall sense of calm in your life. \nYou can also expect to learn how to activate our “healer withing response” and to take your body from stress response to relaxation response instantly. \nNo previous tai chi experience is necessary. In this program\, you can expect to learn about tai chi\, then put that new knowledge into practice with some sample movements. \nThis program is presented by Alan Zemel and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center at the Center for Health & Wellbeing. \nAbout the Presenter:  \nAlan Zemel is a Senior Teacher-Trainer with The Healer Within Foundation and the Institute of Integral Qigong and Tai Chi (IIQTC). Mr. Zemel is also a certified teacher with Dr. Paul Lam’s Tai Chi for Health Institute\, and a certified Oxygen Advantage Functional Breathing coach with the Oxygen Research Institute\, Ltd. Mr. Zemel has been engaged with holistic health care modalities for over 25 years. Mr. Zemel’s classes incorporate various breath and movement techniques that teach students how to take control of their own physiology and health/wellbeing. Mr. Zemel’s classes are science-based and provide modern data and research as to why these practices are effective. Students learn not only how to engage in these practices\, but why they work. The focus is on how to control various body systems such as the vagus nerve/relaxation response\, parasympathetic nervous system\, heart rate variability\, lymphatic system\, and much more.
URL:https://yourhealthandwellbeing.org/event/tai-chi-and-breath-work-2/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Fitness
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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DTSTART;TZID=America/New_York:20230510T160000
DTEND;TZID=America/New_York:20230510T170000
DTSTAMP:20250715T111414
CREATED:20230407T180116Z
LAST-MODIFIED:20230407T180241Z
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SUMMARY:Broadway Burn
DESCRIPTION:Join Liz DeMarco of Studio K for this super fun cardio hour dancing and singing to all your favorite Broadway hits.\n\n\nOne of the best ways to make healthy habits a lifestyle is to find things you’ll want to return to again and again. Activities that make you laugh\, connect you with others and get your heart beating in the process are the golden ticket to sustained healthy living. And we’ve got just the thing for you! Join Liz DeMarco of Studio K for this super fun cardio hour dancing and singing to all your favorite Broadway hits. \nThis program is intended for rockers 14 years old and older. \nSpecial Instructions: Please bring your own yoga mat and water bottle. Attendees are strongly urged to come dressed in comfortable clothing and sneakers. \nThis program is presented by Studio K and hosted by the Winter Park Health Foundation. \nAbout the Presenting Organization: \nKnown as the studio where pop culture meets dance and fitness\, Studio K features the largest offering of dance and fitness classes in the nation for adults of all levels of ability\, ages 14 and up. With 35 styles of classes\, there is truly something for everyone. Studio K has been voted #1 “Best Studio Body and Soul” for the last six consecutive years by the readers of Orlando Magazine in their Best of Orlando Awards\, and in 2021\, was also named the #1 “Best Workout Facility/Gym.” In addition\, in 2021\, Studio K was named the “Best Workout Classes” in the Best of the Best Awards for Orlando Family Magazine. The tag line at Studio K is “The Floor is Yours\,” meaning no matter your age\, size\, level of ability\, or even if you have a disability\, The Floor is Yours to achieve any goal in a positive\, supportive\, fun environment.
URL:https://yourhealthandwellbeing.org/event/broadway-burn-3/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Fitness
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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DTSTART;TZID=America/New_York:20230510T190000
DTEND;TZID=America/New_York:20230510T203000
DTSTAMP:20250715T111414
CREATED:20230407T184624Z
LAST-MODIFIED:20230502T134632Z
UID:27137-1683745200-1683750600@yourhealthandwellbeing.org
SUMMARY:CHWB Book Talks: Healthy Boundaries with Dr. Shainna Ali
DESCRIPTION:We invite you to join us for an in-depth conversation and Q&A with Dr. Ali on how you can start designing healthy boundaries in your life.\n\n\nWell-designed boundaries are an essential component of living a happy\, healthy\, and balanced life. But while you may know that boundaries are important\, it can often be confusing and intimidating to understand where\, when\, how\, and with whom to build and maintain boundaries. How you perceive\, value\, and respect yourself all influence the effectiveness of your boundaries. This approach will help you set limits that are more deeply aligned with your personal values and your relationships. \nJoin us for a special conversation with Dr. Shainna Ali\, a mental health counselor\, educator\, and advocate who has been featured in outlets including ABC\, NBC\, Yahoo\, Bustle\, NPR\, Washington Post\, and Insider. She is the author of “The Self-Love Workbook\,” “The Self-Love Workbook for Teens\,” “Luna Finds Love Everywhere: A Self- Love Book for Kids\,” “The Self-Love Planner\,” and her latest\, “Designing Healthy Boundaries.” \nFeaturing interactive activities\, reflection prompts\, and case examples\, “Designing Healthy Boundaries” will help you explore what boundaries look like in your life and create more meaningful\, rewarding connections through the art of boundaries. \n“Whatever struggle you have had with boundaries in the past\, just by committing to work through this book\, you’re already well on your way to creating stronger bonds and boundaries\,” Dr. Ali said. “Boundaries are essential throughout our lives and no matter how well equipped you are\, they will likely need to be refined over time. When you move toward accepting this ongoing reality\, you adopt a cyclical method of boundary design that helps you to love yourself throughout the journey.” \nWith “Designing Healthy Boundaries” in hand\, you’ll learn that boundaries don’t always need to function as a defense system; they can be a catalyst for understanding\, respect\, and connection. \nFor $25\, your general admission ticket includes a signed copy of “Designing Healthy Boundaries.” \nWe invite you to join us for an in-depth conversation and Q&A with Dr. Ali on how you\, too\, can start designing healthy boundaries in your life. Following the talk\, you’ll have the chance to talk directly to Dr. Ali and get your book signed. Writer’s Block Bookstore will also be on hand to sell additional copies of the book\, as well as her previous books and workbooks. \nThis program is presented by Dr. Shainna Ali and is hosted by the Winter Park Health Foundation and Writer’s Block Bookstore. \nAbout the Presenter:    \nDr. Shainna Ali is a mental health counselor\, educator\, and advocate who is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She is the author of The Self-Love Workbook\, The Self-Love Workbook for Teens\, Luna Finds Love Everywhere: A Self- Love Book for Kids\, The Self-Love Planner\, and Designing Healthy Boundaries. Dr. Shainna is the owner and operator of Integrated Counseling Solutions\, LLC\, a strengths-based clinical mental health and consulting practice located in Central Florida. She previously taught counselors-in-training at institutions such as her alma mater\, the University of Central Florida\, Rollins College\, and Northwestern University. Her mental health advocacy has evolved into the mission of improving mental health awareness and knowledge beyond the classroom. In addition to her books\, she also offers free mental health information through her Psychology Today–hosted blog\, A Modern Mentality\, and shares her insight through news outlets such as ABC\, CBS\, NPR\, Washington Post\, Insider\, and Bustle. Dr. Shainna has been honored with the Association for Specialists in Group Work’s Al Dye Award\, the Pete Fischer Humanitarian Award\, and the 30 under 30 award from the University of Central Florida for her efforts in promoting mental wellness. You can learn more through her website www.DrShainna.com or follow along on Instagram (@DrShainna).
URL:https://yourhealthandwellbeing.org/event/book-signing-with-dr-shainna-ali/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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