BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.14.0//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Center for Health & Wellbeing X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20230809T110000 DTEND;TZID=America/New_York:20230809T123000 DTSTAMP:20250715T082609 CREATED:20230711T204312Z LAST-MODIFIED:20230711T204620Z UID:27444-1691578800-1691584200@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Mediterranean Lunch Ideas DESCRIPTION:Join Chef Collette Haw to learn how to health up your weekly lunches with Couscous Tuna Niçoise Salad\, Mezze Plate\, and Salmon Power Bowl.\n\n\nChef Collette Haw is back with one of her popular Mediterranean Diet cooking programs\, and this time\, it’s time to health up your lunch routine! \nDoctors and health experts frequently recommend the Mediterranean Diet to patients due to its extensively proven health benefits. Studies have shown it can do everything from lower your risk of cardiovascular disease to slow the decline of brain function as you age. \nJoin Chef Collette Haw\, a classically trained Culinary Institute of America graduate with a passion for seasonal\, sustainable cooking\, in the CHWB Nutrition Theatre where you’ll learn how to make and sample the following recipes: Couscous Tuna Niçoise Salad\, a healthy take on a Tuna Niçoise Salad incorporating whole grains; 10-minute Mezze Plate\, a mezze plate is like finger foods so this plate will have cheese\, meats\, hummus\, and veggies; and Salmon Power Bowl\, a lunch that can be made ahead of time and “meal-prepped.” \nThis program is presented by Collette Haw and is hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>>   \nAbout the Presenter:   \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Haw approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-mediterranean-lunch-ideas/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/07/fd1d083f2e74078e67707ec5720269a7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230816T110000 DTEND;TZID=America/New_York:20230816T123000 DTSTAMP:20250715T082609 CREATED:20230711T204335Z LAST-MODIFIED:20230726T193858Z UID:27447-1692183600-1692189000@yourhealthandwellbeing.org SUMMARY:Food as Medicine: Anti-Inflammatory Cooking DESCRIPTION:Join Allison Harrell\, a registered dietician nutritionist and Laura Varich\, MD\, to learn more about anti-inflammatory cooking.\n\n\nOne of the best ways to reduce inflammation lies not in the medicine cabinet\, but in the refrigerator. By following an anti-inflammatory diet\, you can fight off inflammation for good. Choose the right anti-inflammatory foods\, and you may be able to reduce your risk of illness. Consistently pick the wrong ones\, and you could accelerate the inflammatory disease process. \nIt’s a topic our two presenters have spent a lot of time thinking about\, and they’ll be in the CHWB Nutrition Theatre to share their best practices and tips and tricks. Laura Varich\, MD\, is a certified lifestyle medicine physician\, and Allison Harrell is a registered dietitian nutritionist and certified culinary medicine specialist\, and they will bring their years of expertise and creating healthy\, delicious dishes directly to you! \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Varich during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for the following recipes: Fruit Salsa with Homemade Cinnamon Chips\, Veggie Lentil Soup with Turmeric\, and Brownie Bites. \nThis program is presented by Allison Harrell and Dr. Laura Varich and is hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> \nAbout the Presenters:   \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nLaura Varich\, MD is the founder of Fresh Physician (FreshPhysician.com)\, a website that grew out of a desire to turn the tide on the chronic diseases such as weight gain\, heart disease\, cancer\, diabetes\, high blood pressure\, depression\, and many others that have become rampant in our society today. Dr. Varich’s in-depth research within the medical literature revealed that there is hope for improved health for us all. Her life’s goal is to share the information that she discovered on how whole-food\, plant-based eating is the way to turn around chronic disease\, and also how simple and delicious this way of eating can be. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-anti-inflammatory-cooking/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/07/240716989e8958d2bab71969fc4e8822.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230816T110000 DTEND;TZID=America/New_York:20230816T123000 DTSTAMP:20250715T082609 CREATED:20230711T204405Z LAST-MODIFIED:20230726T193822Z UID:27450-1692183600-1692189000@yourhealthandwellbeing.org SUMMARY:Food as Medicine: Anti-Inflammatory Cooking (Webinar) DESCRIPTION:Join Allison Harrell\, a registered dietician nutritionist and Laura Varich\, MD\, to learn more about anti-inflammatory cooking.\n\n\nOne of the best ways to reduce inflammation lies not in the medicine cabinet\, but in the refrigerator. By following an anti-inflammatory diet\, you can fight off inflammation for good. Choose the right anti-inflammatory foods\, and you may be able to reduce your risk of illness. Consistently pick the wrong ones\, and you could accelerate the inflammatory disease process. \nIt’s a topic our two presenters have spent a lot of time thinking about\, and they’ll be in the CHWB Nutrition Theatre to share their best practices and tips and tricks. Laura Varich\, MD\, is a certified lifestyle medicine physician\, and Allison Harrell is a registered dietitian nutritionist and certified culinary medicine specialist\, and they will bring their years of expertise and creating healthy\, delicious dishes directly to you! \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Varich during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for the following recipes: Fruit Salsa with Homemade Cinnamon Chips\, Veggie Lentil Soup with Turmeric\, and Brownie Bites. \nThis program is presented by Allison Harrell and Dr. Laura Varich and is hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> \nAbout the Presenters:   \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nLaura Varich\, MD is the founder of Fresh Physician (FreshPhysician.com)\, a website that grew out of a desire to turn the tide on the chronic diseases such as weight gain\, heart disease\, cancer\, diabetes\, high blood pressure\, depression\, and many others that have become rampant in our society today. Dr. Varich’s in-depth research within the medical literature revealed that there is hope for improved health for us all. Her life’s goal is to share the information that she discovered on how whole-food\, plant-based eating is the way to turn around chronic disease\, and also how simple and delicious this way of eating can be. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-anti-inflammatory-cooking-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/07/cb81c2e21658b0a8d1e6eb3e0f315ab1.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230823T180000 DTEND;TZID=America/New_York:20230823T193000 DTSTAMP:20250715T082609 CREATED:20230711T204429Z LAST-MODIFIED:20230711T205028Z UID:27453-1692813600-1692819000@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Plant-Based Cooking DESCRIPTION:Learn how to make these plant-based meals\, Watermelon Quinoa Salad\, Lentil & Mushroom Loaf\, and Chocolate & Peanut Butter Mousse.\n\n\nIf you’re interested in incorporating more plant-based meals into your diet but you aren’t sure where to start\, this is the cooking class for you! \nJoin Chef Collette Haw\, a classically trained Culinary Institute of America graduate with a passion for seasonal\, sustainable cooking\, in the CHWB Nutrition Theatre where you’ll learn how to make and sample the following recipes: Watermelon Quinoa Salad\, a fresh take on a watermelon and mint salad with the addition of protein with the quinoa; Lentil and Mushroom Loaf with Cashew Gravy\, a plant-based entrée reminiscent of a meatloaf with savory gravy and Chocolate and Peanut Butter Mousse\, a good plant-based dessert can be hard to find but here is one that is irresistible! \nThis program is presented by Chef Collette Haw and is hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>>    \nAbout the Presenter:   \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Haw approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-plant-based-cooking/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/07/de14093e7ca8919ee6a918873e0ac65f.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230830T110000 DTEND;TZID=America/New_York:20230830T123000 DTSTAMP:20250715T082609 CREATED:20230711T204454Z LAST-MODIFIED:20230711T205142Z UID:27456-1693393200-1693398600@yourhealthandwellbeing.org SUMMARY:In the Kitchen with Katie: Gluten-Free and Vegan DESCRIPTION:Join Katie Farmand in the Nutrition Theatre to learn how to make some delicious gluten-free and vegan recipes.\n\n\nWhether it’s for health or environmental reasons\, we should all try to incorporate more plant-based dishes into our regular meal plans. Rather than focusing on what you’re “giving up\,” use this exploration as an opportunity to add new culinary experiences and flavors to your life. \nJoin cookbook author Katie Farmand in the CHWB Nutrition Theatre for a fun class that will prove gluten-free\, vegan dishes are not only delicious\, they just could become your new favorites. She’ll be making (and you’ll be sampling) the following dishes: Thai butternut squash bisque with crispy quinoa; veggie enchilada casserole with creamy jalapeño sauce and vegan amaretti cookies. \nThis program is presented by Katie Farmand and is hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nAbout the Presenter:   \nKatie Farmand is an avid home cook who aims to empower people to get comfortable in the kitchen. The former editor of Edible Orlando magazine\, she was a co-host of the web series Delicious Disney and served as emcee for the Festival Stage at the Epcot International Food & Wine Festival\, hosting chef cooking demonstrations and interactive workshops. She is the co-author of two cookbooks Field to Feast: Recipes Celebrating Florida Farmers\, Chefs & Artisans and Good Catch: Recipes Celebrating the Best of Florida’s Waters. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/in-the-kitchen-with-katie-gluten-free-and-vegan/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/07/a925a97a96ff815b1b1bfd58f8b9021a.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR