BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.14.0//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Center for Health & Wellbeing X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20230510T110000 DTEND;TZID=America/New_York:20230510T123000 DTSTAMP:20250715T131508 CREATED:20230303T202045Z LAST-MODIFIED:20230417T131611Z UID:26942-1683716400-1683721800@yourhealthandwellbeing.org SUMMARY:In the Kitchen with Edible Orlando: Cooking with Fresh Herbs DESCRIPTION:You know the song\, “parsley\, sage\, rosemary and thyme…” but don’t forget about basil and dill and chervil and tarragon and so many more!\n\n\nYou know the song\, “parsley\, sage\, rosemary and thyme…” but don’t forget about basil and dill and chervil and tarragon and so many more! \nJoin Katie Farmand\, editor of Edible Orlando magazine\, in the CHWB Nutrition Theatre to learn about the amazing secret power of fresh herbs with recipes\, tips and tricks to getting the most out of this super ingredient. She’ll be making (and you’ll be sampling!) the following dishes: Basil-mint lemonade\, Bean salad with lemon\, mint and cilantro\, Steak with all the herbs\, and Strawberry basil shortcakes . \nThis program is presented by Katie Farmand and is hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nAbout the Presenter:   \nKatie Farmand is the editor of Edible Orlando magazine and an avid home cook. She was a co-host of the web series Delicious Disney and served as emcee for the Festival Stage at the Epcot International Food & Wine Festival\, hosting chef cooking demonstrations and interactive workshops. She is the co-author of two cookbooks Field to Feast: Recipes Celebrating Florida Farmers\, Chefs & Artisans and Good Catch: Recipes Celebrating the Best of Florida’s Waters. URL:https://yourhealthandwellbeing.org/event/in-the-kitchen-with-edible-orlando-cooking-with-fresh-herbs/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/03/4d43bf7f2e6a59279d6866de5165fe5a.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230516T110000 DTEND;TZID=America/New_York:20230516T123000 DTSTAMP:20250715T131508 CREATED:20230303T202125Z LAST-MODIFIED:20230509T183319Z UID:26948-1684234800-1684240200@yourhealthandwellbeing.org SUMMARY:Food as Medicine: Nutrition and Bone Health DESCRIPTION:Join us in-person or watch along live online for a special Food as Medicine cooking program\, focused on foods to support healthy bones.\n\n\nMany nutrients\, such as calcium\, vitamin D\, protein\, magnesium\, phosphorous\, and potassium\, play a key role in bone health. If you eat a healthy diet (with lots of fruits\, vegetables\, legumes\, nuts\, seeds\, and lean proteins)\, you’ll get enough of most nutrients needed to keep your bones healthy and functioning well. \nJoin Rothman Orthopaedics’ Dr. Jason Epstein and Allison Harrell\, Registered Dietitian and Culinary Medicine Specialist\, to learn more about how to keep your bones strong and taste delicious food to support your bone health. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Epstein during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for specific recipes: Mini egg bites\, peanut butter and jelly power bowl\, a mocktail recipe. \nThis program is presented by Allison Harrell and Dr. Jason Epstein and is hosted by the Winter Park Health Foundation and AdventHealth. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> \nAbout the Presenters:   \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nJason Epstein\, M.D.\, is a board-certified physician specializing in sports medicine. He completed his residency in family medicine at Inspira Healthcare Network in Woodbury\, NJ and followed with a sports medicine fellowship at Halifax Health. He has served as a team physician for the Cincinnati Reds minor league affiliate Daytona Tortugas\, Bethune Cookman University\, Embry Riddle Aeronautical University\, Daytona State College\, Legacy Dance Studio\, and several local high schools. He has previously worked with SpaceX to perform exercise treadmill testing for cardiovascular evaluation. \nHis areas of expertise include physical fitness and the treatment and prevention of musculoskeletal injuries. He is fellowship-trained in musculoskeletal ultrasound for both diagnostic and therapeutic purposes. In addition\, he is skilled in the management of sports-related concussion. He is active in research and has particular interest in core muscle and overuse injuries along with injury prevention. \nDr. Epstein is a native of New Jersey and grew up in Cherry Hill. He holds memberships among a number of professional societies\, including the American Medical Society for Sports Medicine\, the American College of Sports Medicine\, and the American Academy of Family Physicians. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-nutrition-and-bone-health/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/03/8e7d640b0c6d5b9f238dc4c2edcbe37c.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230516T110000 DTEND;TZID=America/New_York:20230516T123000 DTSTAMP:20250715T131508 CREATED:20230303T202144Z LAST-MODIFIED:20230509T183359Z UID:26951-1684234800-1684240200@yourhealthandwellbeing.org SUMMARY:Food as Medicine: Nutrition and Bone Health (Webinar) DESCRIPTION:Join us in-person or watch along live online for a special Food as Medicine cooking program\, focused on foods to support healthy bones.\n\n\nMany nutrients\, such as calcium\, vitamin D\, protein\, magnesium\, phosphorous\, and potassium\, play a key role in bone health. If you eat a healthy diet (with lots of fruits\, vegetables\, legumes\, nuts\, seeds\, and lean proteins)\, you’ll get enough of most nutrients needed to keep your bones healthy and functioning well. \nJoin Rothman Orthopaedics’ Dr. Jason Epstein and Allison Harrell\, Registered Dietitian and Culinary Medicine Specialist\, to learn more about how to keep your bones strong and taste delicious food to support your bone health. \nYou have two options for attending this program – save your seat in the Nutrition Theatre or click here to register for our free webinar and watch it from home. Whether you’re watching from inside the Nutrition Theatre or from home\, you’ll also have the opportunity to share your questions and comments with Allison and Dr. Epstein during the program. \nThis is a demonstration-style cooking program\, so our in-person attendees should prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees\, both online and in-person\, will receive a booklet for specific recipes: Mini egg bites\, peanut butter and jelly power bowl\, a mocktail recipe. \nThis program is presented by Allison Harrell and Dr. Jason Epstein and is hosted by the Winter Park Health Foundation and AdventHealth. \nAbout the Presenters:   \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nJason Epstein\, M.D.\, is a board-certified physician specializing in sports medicine. He completed his residency in family medicine at Inspira Healthcare Network in Woodbury\, NJ and followed with a sports medicine fellowship at Halifax Health. He has served as a team physician for the Cincinnati Reds minor league affiliate Daytona Tortugas\, Bethune Cookman University\, Embry Riddle Aeronautical University\, Daytona State College\, Legacy Dance Studio\, and several local high schools. He has previously worked with SpaceX to perform exercise treadmill testing for cardiovascular evaluation. \nHis areas of expertise include physical fitness and the treatment and prevention of musculoskeletal injuries. He is fellowship-trained in musculoskeletal ultrasound for both diagnostic and therapeutic purposes. In addition\, he is skilled in the management of sports-related concussion. He is active in research and has particular interest in core muscle and overuse injuries along with injury prevention. \nDr. Epstein is a native of New Jersey and grew up in Cherry Hill. He holds memberships among a number of professional societies\, including the American Medical Society for Sports Medicine\, the American College of Sports Medicine\, and the American Academy of Family Physicians. \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. URL:https://yourhealthandwellbeing.org/event/food-as-medicine-nutrition-and-bone-health-webinar/ LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/03/4c6214ab4343ddd7cc5f930ff91a5fd7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230517T180000 DTEND;TZID=America/New_York:20230517T193000 DTSTAMP:20250715T131508 CREATED:20230303T202206Z LAST-MODIFIED:20230303T203828Z UID:26954-1684346400-1684351800@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Lightened Up Mexican Cooking DESCRIPTION:Join Chef Collette Haw in the Nutrition Theatre for a fiesta\, where you’ll learn how to make and sample three delicious recipes!\n\n\nLove chips\, salsa\, guacamole\, tacos and quesadillas? Us too! But loving these foods too much (and too often) isn’t great for our overall health and wellbeing. Good news! We’re going to introduce you to lightened up\, fresher versions of some of your favorite Mexican-inspired dishes. \nJoin Chef Collette Haw\, a classically trained Culinary Institute of America graduate with a passion for seasonal\, sustainable cooking\, in the Nutrition Theatre for a fiesta\, where you’ll learn how to make and sample the following recipes: Black Bean Salad\, Chicken Street Tacos\, and Avocado & Shrimp Ceviche. \nThis program is presented by Chef Collette Haw and hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> \nAbout the Presenter:   \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Haw approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. \nChef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Now a new mom\, Chef Haw is returning to her passion of recipe development for local businesses and organizations in Central Florida. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-lightened-up-mexican-cooking/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/03/749fa3b75aed0f95a6d06a0ee55fa84b.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230531T180000 DTEND;TZID=America/New_York:20230531T193000 DTSTAMP:20250715T131508 CREATED:20230303T202336Z LAST-MODIFIED:20230303T204319Z UID:26966-1685556000-1685561400@yourhealthandwellbeing.org SUMMARY:Cooking with Collette: Healthy Beach Picnic Favorites DESCRIPTION:Join Chef Collette Haw in the Nutrition Theatre where you’ll learn how to make and sample three beach-friendly recipes.\n\n\nIt’s summer in Florida and that means lazy days spent at the beach\, the springs and lakes or in your backyard pool. When you’re packing up the cooler for the day\, skip the soggy subs and takeout fried chicken and feed your crew with some fresh\, healthy picnic favorites that are quick and easy to whip up\, especially during the summer heat. \nJoin Chef Collette Haw\, a classically trained Culinary Institute of America graduate with a passion for seasonal\, sustainable cooking\, in the Nutrition Theatre where you’ll learn how to make and sample the following recipes: Easy Peasy Pasta Salad\, Beachy Chicken Salad\, and Strawberry Cheesecake in a Jar. \nThis program is presented by Chef Collette Haw and hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>>   \nAbout the Presenter:   \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Haw approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. \nChef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. Now a new mom\, Chef Haw is returning to her passion of recipe development for local businesses and organizations in Central Florida. URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-healthy-beach-picnic-favorites/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/03/123d6ea205a37e461eca04ad66693ba1.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR